I know the beach isn’t everyone’s favorite place, I know the beach isn’t everyone’s favorite place, but for me, there’s something incredibly healing about sitting by the ocean and listening to the waves roll in. 🌊

Living with chronic illness can feel overwhelming at times, and stress has a way of piling up faster than we realize. But the moment I sink my toes into the sand, breathe in the salty air, and watch the endless horizon, everything seems a little lighter.

A beach day isn’t just a vacation, it’s a reset for my mind, body, and soul. Whether it’s a quick walk along the shore or hours spent listening to the waves, the ocean always reminds me to slow down, breathe, and be present.

Anyone else feel like the beach is the ultimate stress relief? 🩵🌴

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6gXmx

#beachtherapy #oceanhealing #chronicillnessawareness #chronicpainawareness #endometriosisawareness
I’m so tired of living like this, y’all. 💔 Just l I’m so tired of living like this, y’all. 💔

Just look at how badly my hands are shaking in this video. Yet every appointment seems to end with the same thing: “Your labs are normal, everything looks fine.”

But does this look fine to you?

I’m a dental hygienist, and when these episodes happen, I can barely hold my instruments. The shaking, internal vibrations, dizziness, nausea, racing heart rate, and feeling like I’m about to pass out have become a regular part of my life. It’s scary, frustrating, and honestly exhausting.

For years, I’ve been searching for answers while dealing with chronic illness symptoms that continue to get worse. Being told everything is “normal” when you know something is wrong is one of the hardest parts of this journey.

The good news is that I finally found a functional neurologist who actually listened to me and took my concerns seriously. 🙏 I have a full neurological workup scheduled for July 6th, and it truly cannot get here fast enough.

I’m desperate for answers. I’m tired of feeling miserable. And I’m hoping this appointment is finally the next step toward figuring out what’s causing these tremors, heart rate spikes, dizziness, and other symptoms.

Please keep me in your prayers that this appointment goes well and that I don’t hear the famous line, “Well, your labs are fine,” one more time. 😂🤞

If you’ve ever struggled with chronic illness, POTS symptoms, dysautonomia, unexplained tremors, or medical gaslighting, let me know in the comments. Sometimes it helps to know we’re not alone. ❤️

#medicalgaslighting #chronicillnesswarrior #shakyhands #potssyndrome #chronicillnesslife
Am I forgetting anything else? Tried to keep the l Am I forgetting anything else? Tried to keep the list short because my memory these days is also running out of space too 😜 

And in all seriousness, no I do not run. I actually hate running. So if you see me running, you should probably run too because that means a murderer or a wild animal is chasing me 🤷🏻‍♀️🤣

#relatablememes #relatablecomedy #runningoutoftime #runningoutofpatience #relatablecontent
POV: You left your husband in charge of wrapping a POV: You left your husband in charge of wrapping a birthday gift… and he wrapped it in TRASH BAGS. 🗑️🎁😂

I guess this will be the last time I hand over gift-wrapping duties! To be fair, the gift was way too big for a normal gift bag, so instead of going to the store, he apparently raided the kitchen trash can cabinet. 💀

Honestly, I can’t even be mad. The creativity is unmatched, and the bow on top really ties the whole “luxury garbage chic” aesthetic together. ✨🤣

Now the real question is… what do you think is inside?! Drop your guesses below ⬇️

#husbandwifecomedy #husbandwifejokes #povreels #giftwrappingideas #failvideo
Sometimes the smallest gifts carry the biggest mea Sometimes the smallest gifts carry the biggest meaning. 💛

After my endometriosis excision surgery, I treated myself to a special little gift from Kendra Scott. Using their Color Bar, I created a custom yellow necklace because yellow is the official color of Endometriosis Awareness.

This necklace is more than just jewelry. It’s a reminder to keep going on the hard days. To keep sharing my journey with endometriosis, chronic illness, chronic fatigue, and all the invisible struggles that so many women face every day.

If you’ve been following along, you know that surgery hasn’t been the miracle fix I hoped for. I’m still navigating symptoms, fatigue, and recovery. Some days it’s hard to explain just how exhausting chronic illness can be unless you’ve lived it yourself.

But this necklace reminds me that my story matters. It reminds me to continue advocating for better awareness, earlier diagnosis, and more conversations around women’s health. It reminds me to be a voice for those who feel unheard and to keep fighting for a future where endometriosis is taken seriously.

One of the greatest blessings from sharing my journey online has been finding this incredible community. I’ve met so many amazing women who truly understand the challenges of living with endometriosis, POTS-like symptoms, chronic pain, and chronic fatigue. Knowing we’re not alone makes all the difference.

So thank you for continuing to listen, support, and learn alongside me. 💛 I promise to keep showing up, sharing my story, and spreading awareness for the millions of women living with endometriosis.

If you’re an endo warrior too, tell me how long it took you to get diagnosed below. ⬇️

#endometriosis #endometriosisawareness #endometriosissupport #endometriosiswarrior #endosisters 

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This is Riley’s absolute favorite form of entertai This is Riley’s absolute favorite form of entertainment. We rarely get bugs inside, but when one manages to make its way in, she transforms into a tiny lion on a mission. 😂

What’s even funnier is that she’s been an indoor cat her entire life, yet her hunting skills are surprisingly impressive. The focus. The determination. The stalking. It’s all there. 🤣

Be sure to watch until the end because the lip-licking after she spots her “prey” absolutely sends me every time. 💀😂

Any other indoor cat owners have a little hunter living in their house? 🐾

#funnycat #funnycatvideos #funnycatvideo #indoorcat #catmom
There’s just something magical about a peaceful po There’s just something magical about a peaceful pool day with nothing but sunshine, vitamin D, and complete silence. No crowds, no splashing, no screaming kids, just pure relaxation and summer vibes. 😂

Now, did this private pool moment last all day? Absolutely not. About an hour later reality showed up. But honestly, one hour of peace and quiet was all I needed. 🤣

Anyone else dream of having the whole pool to themselves, or is that just my introvert personality talking? 👀☀️

#LTKSeasonal #LTKSwim #pooldays☀️ #poolsidevibes #introvertproblems 

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6gfu8
If you know me, then you know I’m a HUGE Southern If you know me, then you know I’m a HUGE Southern Charm fan. Honestly, watching Bravo reality shows is one of my favorite hobbies, and Craig Conover has always been one of my favorite Bravolebrities! 😂

So when I found out there was a grand reopening event at @sewingdownsouth while we were in Charleston, South Carolina, there was absolutely no way I was missing it. But what made it even better? They were actually filming for Southern Charm while we were there!

As someone who visits Charleston every chance I get and has watched Southern Charm for years, this felt like a total bucket-list moment. So keep your eyes peeled for Season 12… you just might spot me somewhere in the background. 😜

But can we talk about Craig for a second? We’ve met him before, and he is genuinely one of the nicest people. He spends so much time talking with fans, taking photos, signing autographs, and making everyone feel welcome. In a world where celebrity interactions can be hit or miss, he is the real deal.

If you’re planning a Charleston trip, make sure to add Sewing Down South to your itinerary. Whether you’re a Southern Charm fan or just love shopping local, it’s such a fun stop in the heart of downtown Charleston!

Now tell me, who’s your favorite Southern Charm cast member? 👇 #southerncharm #craigconover #sewingdownsouth #realitytvshow #bravotv
Anyone else have facial expressions that give away Anyone else have facial expressions that give away EVERY thought in their head? 😂 Because I swear I can’t hide what I’m thinking to save my life. I may not say a word, but my face will tell the whole story anyway. 🤦🏼‍♀️

Being overly expressive is both a blessing and a curse. On one hand, people always know where they stand with me. On the other hand, it has definitely gotten me into trouble more than once! 🤣

Sometimes I think about Botox, but then I remember I’d probably lose my greatest talent: making faces when people are being ridiculous. 😜 It’s honestly a survival skill at this point.

Thank goodness I wear a mask at work because it hides at least some of my reactions! 😂

Please tell me I’m not the only one whose facial expressions expose every emotion before they even say a word. Drop a 🙋🏼‍♀️ if your face is constantly spilling the tea!

#facialexpressions #relatablehumor  #botoxhumor #facialexpression #restingbitchface
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Mornings on Macedonia

DIY, Decor, & More

Home Improvement · February 2, 2022

Entryway Refresh

New year, new entryway y’all! If you have been around here for awhile, then you know I love our entryway space. My entryway table was actually a birthday present from my hubby a few years ago and I am obsessed with it. But, we thought it would be fun to do a little entryway refresh project.

We’ve been dying for another DIY project ever since we completed our downstairs fireplace. And we thought painting the shiplap in our entryway space would be a nice and easy way to start!

Plus, paint is always a good idea for a refresh since it’s not too expensive and can really change the whole look of a room!

Entryway Refresh
I am loving how it turned out!

This post contains affiliate links. Click here to read my disclosure policy.

Why Paint the Entryway Wall?

You may be wondering why we even wanted to paint the wall since the white shiplap fits in so well with the farmhouse vibe I’ve got going on. Well, first thing is, that “shiplap” is not true shiplap.

It was previously done by the builders before we moved in. It’s just plywood that they painted and made to look like shiplap. You can also clearly see spots from the plywood seeping through as well.

Before Painting the Entryway Wall
Before painting entryway nook
Here is what the space looked like before painting it!

My husband and I both haven’t been too happy with the look of it and were seeking a change. We want to also add in true white shiplap everywhere else in the living room eventually too.

But, we thought if we kept this fake shiplap wall white, it would look weird with the authentic white shiplap we will eventually add in.

So our solution was to simply paint the wall and have it be more of an accent wall than shiplap! I have always wondered what it would be like to have a darker, moodier wall in our home and now was my chance to find out!

This is what originally was our motivation to begin this little entryway refresh project!

What Paint Color Did We Choose?

You are probably also wondering, what paint color did we finally decide on for our entryway refresh?!

Well, after polling a few followers on my Instagram account, we decided that we really loved the Urbane Bronze color by Sherwin Williams.

This was actually the 2021 color of the year too!

Painting the entryway wall
Here is the paint right after we painted it on the wall. I will say I did not like the color when it was wet, but I loved it when it was dry!

We talked about doing a true black color too, but I was worried that it would look way too dark and be too much. This color, even though it’s darker, is not too dark and is still considered a nice neutral option.

I love the moody vibes it gives the space.

Things to Consider When Painting

I will say, I was not a fan of the paint color when it was wet. I was really worried about our choice after seeing it. But, thankfully after it dried, it looked much better in my opinion.

If you are worried about this too when painting, you can always paint a small area of the wall and see how it looks wet and dry. Also, this will give you a good idea of how it looks during certain times of the day and night as well too.

We didn’t actually do that though because we like to jump the gun and just go for it! Or otherwise, we’re just impatient! But either way, I am glad we went for it, because it only took us about 2 days from start to finish!

And, with this kind of paint, you just need to wait 3-4 hours before painting another coat on. We ended up doing two coats total, plus some touch ups.

Spray painting black into the wall
Here you can see the black lines added in from the spray paint.

Another thing to consider, since our wall had shiplap on it, the creases kept showing the white underneath no matter how many times we went over it with paint.

To fix this, my husband decided to go back through and simply add a line of black spray paint into the creases. Then, he just went back over it with some more Urbane Bronze and it looked much better!

Entryway Nook
Here is our finished entryway nook area too!

Finishing the Entryway Refresh

After the paint was dry and finished, I was ready to style the space again! We kept everything pretty much the same, although I did add in some new wall sconces.

I thought the antiqued gold color really popped against the dark wall! But, of course kept the same entryway table too!

I love how the natural wood tone to the table really pops against the darker wall too. It looked great against the white, but I think it pops even more now with the Urbane Bronze, don’t you?!

I will also share more about how we installed these wall sconces later. We did not hardwire them or anything like that so stay tuned and I’ll show you my little hack for that coming up soon!

And I will show you where we ended up putting our old wall sconces instead too!

Finished entryway wall

Well, what do you think of how it turned out?! I am loving it so far and it is such a dramatic change for me! Watch the whole process of before and after below:

View this post on Instagram

A post shared by Charity (@mornings_on_macedonia)

I am usually more of a woods and whites girl, but this moody, dark wall is really speaking to me! Glad I ventured out of my comfort zone and decided to try it out!

Entryway Refresh
Pin for later!

In: Home Improvement · Tagged: Entryway Refresh

About Charity Gentry

I love Jesus, coffee, and home decor. I also love to cook and bake as well as read in my spare time! Follow along with me for all my latest DIY projects and ideas!

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Comments

  1. Fransic verso says

    February 3, 2022 at 1:24 pm

    I didn’t see the first entryway, but this one looks amazing. And I like the idea of changing it. Feels fresh going in and out of the house.

    Reply
    • Charity Gentry says

      February 3, 2022 at 2:01 pm

      There is pictures of how it looked like before in this blog post at the beginning.

      Reply
  2. Anna says

    February 3, 2022 at 1:30 pm

    This looks great, I love how it came out! I also really like your hallway flooring

    Reply
  3. Jodie says

    February 3, 2022 at 2:15 pm

    Another beautiful project Charity! I love this colour in your space. Thanks for sharing.

    Reply
    • Charity Gentry says

      February 4, 2022 at 6:23 pm

      Thank you! I love the color too!

      Reply
  4. Pastor Natalie (ExamineThisMoment) says

    February 3, 2022 at 3:39 pm

    Wow, I really like it. I agree I might have thought the color was too dark too but it came out very nice.

    Pastor Natalie
    Letstakeakoment.com

    Reply
    • Charity Gentry says

      February 4, 2022 at 6:24 pm

      Thank you so much. I am glad you think so too

      Reply
  5. Molly Transatlantic Notes says

    February 3, 2022 at 7:32 pm

    I love this decor; it’s beautiful! I wish I had an entryway to decorate as I love this colour scheme!

    Reply
    • Charity Gentry says

      February 4, 2022 at 6:24 pm

      Thank you so much. I am so glad you liked it too!

      Reply
  6. Jaya Avendel says

    February 3, 2022 at 9:40 pm

    Wow, seeing the before and after shots of this makes me super aware of just how much a new coat of paint can transform a room! I love the new color you picked out and how it elegantly changes the entryway into a lovely contrast of colors. 🙂

    Reply
    • Charity Gentry says

      February 4, 2022 at 6:25 pm

      Thank you! Paint definitely can transform a room for sure!

      Reply
  7. MyHollywood says

    February 4, 2022 at 4:22 am

    That looks great! Nice work!

    Reply
    • Charity Gentry says

      February 4, 2022 at 6:25 pm

      Thank you so much!

      Reply
  8. Vourneen says

    February 4, 2022 at 9:44 am

    I love how you’ve painted your entrance hallway! It’s such a lovely contrast now (even though it was still lovely before). The table is gorgeous!

    Reply
    • Charity Gentry says

      February 4, 2022 at 6:26 pm

      Awe thank you so much! I do love the table too!

      Reply
  9. Stephanie says

    February 4, 2022 at 3:57 pm

    I really love how this entryway turned out. The darker color makes it pop and the decor you chose is gorgeous! The lights are definitely my favorite part. I’m getting totally inspired to redo my entryway now. Thanks for providing great inspo!

    Reply
    • Charity Gentry says

      February 4, 2022 at 6:26 pm

      Thank you! I am loving the lights too!

      Reply
  10. Lo says

    February 4, 2022 at 4:43 pm

    Loved this! It looks beautiful!

    Reply
    • Charity Gentry says

      February 4, 2022 at 6:26 pm

      Thank you so much!

      Reply
  11. Amanda says

    February 4, 2022 at 5:05 pm

    Oh my goodness, obsessed with your wall and that table is gorgeous!

    Reply
    • Charity Gentry says

      February 4, 2022 at 6:26 pm

      Thank you! I think so too!

      Reply
  12. Lisa | Mind and Body Intertwined says

    February 4, 2022 at 8:51 pm

    Love this! I don’t have an entry hallway, but I’d love to decorate one. It’s a perfect place to elegantly store jackets etc and to welcome people into your home. I think it’s often a underestimated part of the house in terms of possibilities.

    Reply
    • Charity Gentry says

      February 6, 2022 at 9:10 pm

      Thank you so much. I really appreciate it!

      Reply
  13. Sarah says

    February 5, 2022 at 3:10 am

    I love the transformation! That paint color looks so good. And I love the clock and how that and the pops of gold look against the new color!

    Reply
    • Charity Gentry says

      February 6, 2022 at 9:10 pm

      Thank you! I love how the gold pops too!

      Reply
  14. Lucy says

    February 5, 2022 at 8:38 pm

    A beautiful transformation, I love how you have styled everything in your entryway hallway! x

    Lucy | http://www.lucymary.co.uk

    Reply
    • Charity Gentry says

      February 6, 2022 at 9:10 pm

      Thank you so much Lucy. I appreciate it!

      Reply
  15. Jamieadstories says

    February 5, 2022 at 9:58 pm

    You always come up with good ideas for the entryway.

    Reply
    • Charity Gentry says

      February 6, 2022 at 9:11 pm

      Awe thank you so much. I am glad you think so!

      Reply
  16. ElizabethRyanSC says

    February 6, 2022 at 2:06 pm

    This is absolutely beautiful!!🤍

    Reply
    • Charity Gentry says

      February 6, 2022 at 9:11 pm

      Thank you so much!

      Reply
  17. Isa A says

    February 6, 2022 at 5:21 pm

    Haha. I so enjoyed reading this. Urbane bronze was among my favorite colors of last year. And I liked the gold finishes and wall sconces. Good idea of hiding the white peeking with spray from the shiplaps. Xx
    Isa A. Blogger
    https://www.lifestyleprism.com/

    Reply
    • Charity Gentry says

      February 6, 2022 at 9:12 pm

      Yes! It is such a beautiful color for sure!

      Reply
  18. Mummy Conquering Anxiety says

    February 6, 2022 at 9:46 pm

    Your pictures are amazing and that little nook is so cute and cosy.

    It’s great to read about other people’s home renovations.

    Reply
    • Charity Gentry says

      February 8, 2022 at 12:19 am

      Thank you so much. I am so glad you thought so as well

      Reply
  19. Misskorang says

    February 7, 2022 at 5:14 pm

    There is something about even the smallest pretty changes to a home that makes one feel good. And that entryway came out real nice!

    Reply
    • Charity Gentry says

      February 8, 2022 at 12:20 am

      Thank you! I think it did as well!

      Reply
  20. Lisa Manderino says

    February 7, 2022 at 5:27 pm

    Love the design I would love some shiplap in my house!

    Reply
    • Charity Gentry says

      February 8, 2022 at 12:20 am

      Yes! I am a huge shiplap fan!

      Reply
  21. readandreviewit says

    February 7, 2022 at 6:49 pm

    Oh this looks absolutely amazing! That colour is beautiful. Thanks for sharing, your posts always inspire me to do more in my own home x

    Reply
    • Charity Gentry says

      February 8, 2022 at 12:20 am

      Awe thank you so much. I am so glad it inspired you!

      Reply
  22. Alexis Farmer says

    February 7, 2022 at 11:12 pm

    Aww I love it!! I’ve been nervous with wet paint color in the past but it always pulls through.

    Reply
    • Charity Gentry says

      February 8, 2022 at 12:20 am

      Yes it sure does thankfully!

      Reply
  23. GWT says

    February 8, 2022 at 11:11 am

    The colour you chose for the hallway is quite nice. I quite like it. I can see why you’d have been drawn to a dark colour but agree hallways should be light and inviting.

    Reply
    • Charity Gentry says

      February 10, 2022 at 12:03 am

      Thank you so much. I do like the color too!

      Reply
  24. Joleisa says

    February 8, 2022 at 11:22 am

    I absolutely love it. Very brave but good colour choice to make a bold statement. We also love that clock and the sconces too. Long may it hold pleasant memories and family times for you.

    Reply
    • Charity Gentry says

      February 10, 2022 at 12:05 am

      Thank you so much! It was a bold and kinda scary color for sure, but I am so happy with how it turned out!

      Reply
  25. Cecile Leger says

    February 8, 2022 at 7:44 pm

    I love the colour you chose for the wall. It’s beautiful. Very welcoming.

    Reply
    • Charity Gentry says

      February 10, 2022 at 12:24 am

      Thank you! I am loving it too!

      Reply
  26. Tiffany says

    February 8, 2022 at 8:09 pm

    Wow…that turned out amazing!!

    Reply
    • Charity Gentry says

      February 10, 2022 at 12:25 am

      Awe thank you so much! So glad you think so too!

      Reply
  27. Jenny says

    February 9, 2022 at 2:35 am

    I love the darker wall. I’m a big fan of darker wall paint. (of course, it’s gotta get balanced out, but….) The entryway looked great before, but your refresh elements raised the bar. Very nice.

    Reply
    • Charity Gentry says

      February 10, 2022 at 12:29 am

      Thank you so much! I think it does too!

      Reply
  28. Jenny Marston says

    February 9, 2022 at 12:05 pm

    Oh I absolutely love your entryway! I love the contrast of the dark wall and the lighter decor x

    Reply
    • Charity Gentry says

      February 10, 2022 at 12:31 am

      Thank you! I am loving the contrast too!

      Reply
  29. Courtney says

    February 9, 2022 at 8:28 pm

    Oh I love this! The colour of the walls is absolutely stunning! I love the little added details too with the wooden effects and gold details!

    Courtney x
    c0urrtney.blogspot.co.uk/

    Reply
    • Charity Gentry says

      February 10, 2022 at 12:34 am

      Thank you so much. I am so glad you think so!

      Reply
  30. Sabrina DeWalt says

    February 9, 2022 at 9:08 pm

    I like how the wall turned out and I LOVE your table.

    Reply
    • Charity Gentry says

      February 10, 2022 at 12:34 am

      Thank you so much! I love that table too! It was a perfect birthday present one year from my sweet hubby!

      Reply
  31. Cindy Moore says

    February 10, 2022 at 3:22 am

    I love the entryway refresh! The darker gray is amazing I think, with your table and accessories.

    Reply
    • Charity Gentry says

      February 12, 2022 at 1:55 pm

      Thank you, I am loving the new color as well!

      Reply
  32. Angie Soul says

    February 10, 2022 at 11:48 am

    I love the aesthetic of this! Came out very beautiful. Thank you for sharing.

    Reply
    • Charity Gentry says

      February 12, 2022 at 1:56 pm

      Thank you, I am so glad you think so too!

      Reply
  33. Penny says

    February 10, 2022 at 1:38 pm

    Lovely renovation, I love love it! This has inspired me to take the action to re-do my own entryway! x Penny | whatdidshetype.com

    Reply
    • Charity Gentry says

      February 12, 2022 at 1:57 pm

      Oh good! I am so glad it inspired you then!

      Reply
  34. Tim says

    February 10, 2022 at 1:58 pm

    You have such a great eye for decorating! I really love how you put the entryway table together!

    Reply
    • Charity Gentry says

      February 12, 2022 at 1:57 pm

      Awe thank you so much! I do enjoy decorating a lot!

      Reply
  35. The Yorkshire Dreamer says

    February 10, 2022 at 3:26 pm

    Wow, the transformation is incredible! I love the little seating area and rack in the nook; it looks so cute and cosy. 😊

    I think the colour you chose is perfect, as you said it is a great neutral option that isn’t too dark. I like your tips as well when it comes to painting. The furniture and decorative pieces really pop against the wall now; it looks amazing.

    Thank you for sharing this transformation. 😊

    Reply
    • Charity Gentry says

      February 12, 2022 at 1:57 pm

      Awe thank you so much for your kind words. I am so glad you think so too!

      Reply
  36. Chelsea says

    February 12, 2022 at 3:15 pm

    This looks amazing! We are actually brainstorming our entryway right now. We want to do color because everything else is white. Where did you find that clock? I’m looking for one over my fireplace!

    Reply
    • Charity Gentry says

      February 15, 2022 at 11:44 pm

      Awe thank you so much! I got this clock from Kirkland’s several years ago!

      Reply
  37. Barbara says

    February 12, 2022 at 11:12 pm

    Great decorating choices!

    Reply
    • Charity Gentry says

      February 15, 2022 at 11:44 pm

      Thank you so much. Glad you think so!

      Reply

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About Me

About Me

Follow along with me for all things home decor and modern farmhouse style! I also love sharing simple DIY projects and how to style and decorate every room of your house! Thanks for stopping by!



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I know the beach isn’t everyone’s favorite place, I know the beach isn’t everyone’s favorite place, but for me, there’s something incredibly healing about sitting by the ocean and listening to the waves roll in. 🌊

Living with chronic illness can feel overwhelming at times, and stress has a way of piling up faster than we realize. But the moment I sink my toes into the sand, breathe in the salty air, and watch the endless horizon, everything seems a little lighter.

A beach day isn’t just a vacation, it’s a reset for my mind, body, and soul. Whether it’s a quick walk along the shore or hours spent listening to the waves, the ocean always reminds me to slow down, breathe, and be present.

Anyone else feel like the beach is the ultimate stress relief? 🩵🌴

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6gXmx

#beachtherapy #oceanhealing #chronicillnessawareness #chronicpainawareness #endometriosisawareness
I’m so tired of living like this, y’all. 💔 Just l I’m so tired of living like this, y’all. 💔

Just look at how badly my hands are shaking in this video. Yet every appointment seems to end with the same thing: “Your labs are normal, everything looks fine.”

But does this look fine to you?

I’m a dental hygienist, and when these episodes happen, I can barely hold my instruments. The shaking, internal vibrations, dizziness, nausea, racing heart rate, and feeling like I’m about to pass out have become a regular part of my life. It’s scary, frustrating, and honestly exhausting.

For years, I’ve been searching for answers while dealing with chronic illness symptoms that continue to get worse. Being told everything is “normal” when you know something is wrong is one of the hardest parts of this journey.

The good news is that I finally found a functional neurologist who actually listened to me and took my concerns seriously. 🙏 I have a full neurological workup scheduled for July 6th, and it truly cannot get here fast enough.

I’m desperate for answers. I’m tired of feeling miserable. And I’m hoping this appointment is finally the next step toward figuring out what’s causing these tremors, heart rate spikes, dizziness, and other symptoms.

Please keep me in your prayers that this appointment goes well and that I don’t hear the famous line, “Well, your labs are fine,” one more time. 😂🤞

If you’ve ever struggled with chronic illness, POTS symptoms, dysautonomia, unexplained tremors, or medical gaslighting, let me know in the comments. Sometimes it helps to know we’re not alone. ❤️

#medicalgaslighting #chronicillnesswarrior #shakyhands #potssyndrome #chronicillnesslife
Am I forgetting anything else? Tried to keep the l Am I forgetting anything else? Tried to keep the list short because my memory these days is also running out of space too 😜 

And in all seriousness, no I do not run. I actually hate running. So if you see me running, you should probably run too because that means a murderer or a wild animal is chasing me 🤷🏻‍♀️🤣

#relatablememes #relatablecomedy #runningoutoftime #runningoutofpatience #relatablecontent
POV: You left your husband in charge of wrapping a POV: You left your husband in charge of wrapping a birthday gift… and he wrapped it in TRASH BAGS. 🗑️🎁😂

I guess this will be the last time I hand over gift-wrapping duties! To be fair, the gift was way too big for a normal gift bag, so instead of going to the store, he apparently raided the kitchen trash can cabinet. 💀

Honestly, I can’t even be mad. The creativity is unmatched, and the bow on top really ties the whole “luxury garbage chic” aesthetic together. ✨🤣

Now the real question is… what do you think is inside?! Drop your guesses below ⬇️

#husbandwifecomedy #husbandwifejokes #povreels #giftwrappingideas #failvideo
Sometimes the smallest gifts carry the biggest mea Sometimes the smallest gifts carry the biggest meaning. 💛

After my endometriosis excision surgery, I treated myself to a special little gift from Kendra Scott. Using their Color Bar, I created a custom yellow necklace because yellow is the official color of Endometriosis Awareness.

This necklace is more than just jewelry. It’s a reminder to keep going on the hard days. To keep sharing my journey with endometriosis, chronic illness, chronic fatigue, and all the invisible struggles that so many women face every day.

If you’ve been following along, you know that surgery hasn’t been the miracle fix I hoped for. I’m still navigating symptoms, fatigue, and recovery. Some days it’s hard to explain just how exhausting chronic illness can be unless you’ve lived it yourself.

But this necklace reminds me that my story matters. It reminds me to continue advocating for better awareness, earlier diagnosis, and more conversations around women’s health. It reminds me to be a voice for those who feel unheard and to keep fighting for a future where endometriosis is taken seriously.

One of the greatest blessings from sharing my journey online has been finding this incredible community. I’ve met so many amazing women who truly understand the challenges of living with endometriosis, POTS-like symptoms, chronic pain, and chronic fatigue. Knowing we’re not alone makes all the difference.

So thank you for continuing to listen, support, and learn alongside me. 💛 I promise to keep showing up, sharing my story, and spreading awareness for the millions of women living with endometriosis.

If you’re an endo warrior too, tell me how long it took you to get diagnosed below. ⬇️

#endometriosis #endometriosisawareness #endometriosissupport #endometriosiswarrior #endosisters 

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6fQK4
This is Riley’s absolute favorite form of entertai This is Riley’s absolute favorite form of entertainment. We rarely get bugs inside, but when one manages to make its way in, she transforms into a tiny lion on a mission. 😂

What’s even funnier is that she’s been an indoor cat her entire life, yet her hunting skills are surprisingly impressive. The focus. The determination. The stalking. It’s all there. 🤣

Be sure to watch until the end because the lip-licking after she spots her “prey” absolutely sends me every time. 💀😂

Any other indoor cat owners have a little hunter living in their house? 🐾

#funnycat #funnycatvideos #funnycatvideo #indoorcat #catmom
There’s just something magical about a peaceful po There’s just something magical about a peaceful pool day with nothing but sunshine, vitamin D, and complete silence. No crowds, no splashing, no screaming kids, just pure relaxation and summer vibes. 😂

Now, did this private pool moment last all day? Absolutely not. About an hour later reality showed up. But honestly, one hour of peace and quiet was all I needed. 🤣

Anyone else dream of having the whole pool to themselves, or is that just my introvert personality talking? 👀☀️

#LTKSeasonal #LTKSwim #pooldays☀️ #poolsidevibes #introvertproblems 

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6gfu8
If you know me, then you know I’m a HUGE Southern If you know me, then you know I’m a HUGE Southern Charm fan. Honestly, watching Bravo reality shows is one of my favorite hobbies, and Craig Conover has always been one of my favorite Bravolebrities! 😂

So when I found out there was a grand reopening event at @sewingdownsouth while we were in Charleston, South Carolina, there was absolutely no way I was missing it. But what made it even better? They were actually filming for Southern Charm while we were there!

As someone who visits Charleston every chance I get and has watched Southern Charm for years, this felt like a total bucket-list moment. So keep your eyes peeled for Season 12… you just might spot me somewhere in the background. 😜

But can we talk about Craig for a second? We’ve met him before, and he is genuinely one of the nicest people. He spends so much time talking with fans, taking photos, signing autographs, and making everyone feel welcome. In a world where celebrity interactions can be hit or miss, he is the real deal.

If you’re planning a Charleston trip, make sure to add Sewing Down South to your itinerary. Whether you’re a Southern Charm fan or just love shopping local, it’s such a fun stop in the heart of downtown Charleston!

Now tell me, who’s your favorite Southern Charm cast member? 👇 #southerncharm #craigconover #sewingdownsouth #realitytvshow #bravotv
Anyone else have facial expressions that give away Anyone else have facial expressions that give away EVERY thought in their head? 😂 Because I swear I can’t hide what I’m thinking to save my life. I may not say a word, but my face will tell the whole story anyway. 🤦🏼‍♀️

Being overly expressive is both a blessing and a curse. On one hand, people always know where they stand with me. On the other hand, it has definitely gotten me into trouble more than once! 🤣

Sometimes I think about Botox, but then I remember I’d probably lose my greatest talent: making faces when people are being ridiculous. 😜 It’s honestly a survival skill at this point.

Thank goodness I wear a mask at work because it hides at least some of my reactions! 😂

Please tell me I’m not the only one whose facial expressions expose every emotion before they even say a word. Drop a 🙋🏼‍♀️ if your face is constantly spilling the tea!

#facialexpressions #relatablehumor  #botoxhumor #facialexpression #restingbitchface
If you deal with POTS symptoms, chronic dehydratio If you deal with POTS symptoms, chronic dehydration, or heat intolerance, then you know the struggle is REAL. 😅 I feel like I’m constantly trying to stay hydrated between drinking water, adding electrolytes, and hoping my body decides to cooperate for once.

But if I’m being honest, no amount of water hydrates my soul quite like the ocean does. 🌊💙 There is just something about sitting by the beach, listening to the waves, and feeling the salt air that instantly makes me feel better.

Now, does having POTS-like symptoms mean I don’t tolerate the summer heat very well? Absolutely. 😂 But that’s a sacrifice I’m willing to make for a little beach therapy. You’ll find me parked in the water, sipping my electrolytes, pretending I’m a mermaid, and refusing to leave until further notice. 🤣

The ocean may not cure my dehydration, but it sure does wonders for my mental health. 🌊☀️

Anyone else feel like the beach is the best kind of therapy?

And also, my cute swimsuit is on sale for just $24 today too! So if you’re in need of a new swimsuit for summer, check it out! 😉

#LTKSwim #LTKTravel #pots #potssyndrome #beachtherapy 

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6fPsw
AD | If you’ve been seeing those viral courtside-i AD | If you’ve been seeing those viral courtside-inspired t-shirts all over your feed lately, you’re not alone! 🏀 I knew I had to put my own spin on the trend, so I grabbed my @cricut machine and created this custom courtside tee from scratch.

One of my favorite things about Cricut is how easy it makes it to bring creative ideas to life. Whether you’re making custom t-shirts, personalized gifts, home decor, or party projects, the possibilities are endless! And honestly? Making your own shirts is a little addictive once you get started. 😂

I love being able to create something unique that no one else has, and Cricut cuts make the whole process so simple and fun.

Do you have a Cricut machine too? Tell me your favorite thing to make in the comments! ⬇️

#cricutcourtside #cricut #courtside #diyshirt #cricutcrafts
🚨 Marriage tip of the day: Don’t forget to water y 🚨 Marriage tip of the day:
Don’t forget to water your money tree daily. 🌳💸

Mine occasionally complains about being overwatered, but that’s a risk I’m willing to take. 😂

How often are you watering yours? 👇🤣

#marriagehumor #husbandwifejokes #husbandwifecomedy #moneytree #coupleshumor
If you’re looking for cute patriotic outfits, Four If you’re looking for cute patriotic outfits, Fourth of July fashion, and all the Americana vibes this summer, you NEED to see Pink Lily’s Americana Collection! ❤️🤍💙

From cozy graphic tees and lightweight sweaters to adorable swimsuits, pajamas, and accessories, they have everything you need for summer vacations, backyard BBQs, lake days, and all your patriotic celebrations.

And the best part? Their Semi-Annual Sale is happening right now, making it the perfect time to stock up on all your favorite summer styles before they’re gone! ☀️🇺🇸

Which piece would you wear first? ❤️

#LTKSaleAlert #LTKPetite #LTKSeasonal #fourthofjulyoutfit #patrioticoutfit 

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6fQum
Plot twist: Riley’s biological mom is still part o Plot twist: Riley’s biological mom is still part of the family too! 😹🐾

A few years ago on Valentine’s Day morning, my mom discovered a mama cat and her three kittens on her front porch. As a lifelong cat lover, there was absolutely no way I wasn’t bringing one of those sweet rescue kittens home once she was old enough. And that’s how Riley became part of our family. ❤️

Fast forward to today, and Riley has grown into the funniest, sassiest, most personality-filled cat I’ve ever had. She’s definitely not a lap cat, and she makes you work for every ounce of attention and affection, but somehow that just makes me love her even more. 😂

The best part? My mom ended up keeping Riley’s mom, Smoke, while finding loving homes for all the other kittens. So Riley’s mama is still around, and we get to see her from time to time. 🥹🐱

It feels like this whole rescue cat story was just meant to be. ❤️

Do your pets have a special adoption story too? Share it below! ⬇️🐾

#CatMom #RescueCat #CatLover #happycaturday #adoptdontshop
Give me a pool, a good book, and some sunshine, an Give me a pool, a good book, and some sunshine, and I’m set for the entire day! There’s just something about soaking up a little vitamin D, listening to the water, and completely slowing down for a few hours. And let’s not forget the elite summer activity: the post-lunch poolside nap. 😂

These are the simple summer moments I look forward to all year long, and honestly, I wish every Friday could look like this!

Are you team pool day, beach day, or lake day? ☀️ 

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6fGz7

#summerfridays #summerfriday #poolday #poolsidevibes #poolsidechillin
Last year, my hubby gifted me a monthly massage me Last year, my hubby gifted me a monthly massage membership for my birthday, and honestly, it has been one of the best gifts I’ve ever received. As someone who deals with chronic lower back pain and everyday stress, I count down the days until my next appointment!

Sure, it’s not a permanent fix, but even a little relief can make a huge difference. I always leave feeling more relaxed, less tense, and ready to take on life again (or at least survive another work week 😜).

If you’ve ever struggled with chronic pain, muscle tension, or stress, you know how amazing that post-massage feeling is!

So tell me… are you a massage person too, or do you prefer other self-care treatments? 👇
#massagetherapy #chronicpainrelief #chronicpainmemes #chronicpainawareness #massagetime
I proudly present… the most expensive homegrown pe I proudly present… the most expensive homegrown pepper we’ve ever grown. 🌶️🤣

After all the money we’ve spent on raised garden beds, soil, plants, fertilizer, and supplies, this little pepper is basically worth its weight in gold! 😂 But honestly, there’s nothing more rewarding than walking outside and harvesting fresh vegetables from your own backyard garden.

And let me tell you… this pepper was DELICIOUS! 🙌 Now I’m anxiously waiting for our cucumbers, squash, and tomatoes to really start producing. There’s just something so exciting about watching a vegetable garden grow and finally getting to enjoy the fruits (and veggies!) of your labor.

Who else is gardening this year? 🌱 What are you growing, and what’s been your biggest success so far? Drop your garden updates below because I love seeing what everyone is growing! 👇🍅🥒🌶️
#raisedgarden #raisedgardenbeds #peppers #gardeningtherapy #gardeninglove
POV: You order faux ferns from Amazon thinking the POV: You order faux ferns from Amazon thinking they’ll be ready to hang… and then they show up needing an entire assembly project. 🤣🌿

Apparently, if I had actually read the product description, I would have known that. But who has time for details when you’re busy adding things to your cart? 😂

After a LOT of fluffing, shaping, and styling, though, these faux hanging ferns turned out so good! I love using artificial hanging baskets on our porch because they’re completely low-maintenance, stay green year-round, and don’t require me to climb a ladder every few days to water them. As someone who’s vertically challenged, that’s a major win. 🤣

If you’re looking for realistic faux outdoor plants, easy porch decorating ideas, or low-maintenance outdoor decor, I highly recommend giving these a try!

Would you choose real plants or faux plants for your porch? 🌿👇

Comment “FERNS” below and I’ll send you the link! #whatiorderedvswhatigot #whatiorderedversuswhatigot #whatiordered #fauxplants #ferns
Can we talk about how exhausting working with the Can we talk about how exhausting working with the public can be? Some days I’m convinced my true calling is being a remote work, stay-at-home employee with minimal social interaction because nothing drains my social battery faster. 😅

But here we are, another workday, another dollar, and we’re just gonna power through and get it done. 💪

Anyone else feel completely wiped out after talking to people all day, or is that just my introvert/neurodivergent brain? 🤪 #workhumor #workingwiththepublic #officehumor #relatablecontent #funnyworkmemes
Happy Sunday, friends! ☀️Sharing a few cozy Sunday Happy Sunday, friends! ☀️Sharing a few cozy Sunday stills of our front porch today because I’m absolutely soaking up this beautiful weather. There’s just something special about slowing down, enjoying some good old-fashioned porch sitting, and taking in the sights and sounds of summer. Anyone else spending time outside today?

I’m especially excited that we finally got our flower beds refreshed and ready for the season! 🌸🐦 The colorful blooms have already started attracting hummingbirds, and watching them dart around the flowers from inside the house each morning has quickly become one of my favorite parts of the day.

Between the front porch decor, blooming flowers, and warm summer sunshine, home feels extra sweet right now. ❤️

Wishing you all a relaxing Sunday filled with sunshine, fresh air, and a little time to enjoy the simple things. #sundaystills #flowerbed #flowerbeds #porchdecor #porchsitting

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