I wanted to give you all an update on my pre-surge I wanted to give you all an update on my pre-surgery appointment at UNC 🤍

If I’m being honest… I woke up feeling really heavy today. Not because the appointment went badly, it actually went so well. The doctors were incredibly kind, compassionate, and for the first time, I truly felt seen, heard, and validated in my pain. I could’ve cried happy tears.

But after going over all my symptoms, they told me something that honestly shook me, but didn’t surprise me because this is what I feared all along. There’s a strong possibility my endometriosis has spread to my bowels.

And that’s where the emotions hit.

I’m angry.
Angry that I had to drive 3.5 hours just to receive proper care.
Angry that when I first brought up these symptoms, I was dismissed and told it was “rare.”
Angry that I lost months trying to find someone who would actually listen.
Angry that I wasn’t fully informed after my last surgery, that I didn’t even know endometriosis could spread to organs like the bladder… or beyond.

I had to fight for my own medical records.
I had to advocate for myself every step of the way.
And that shouldn’t be the reality for women’s healthcare.

So here’s where things stand: my surgery is scheduled for the 29th. During surgery, they’ll check my bowels. If the endometriosis is superficial, they can shave it off then. But if it’s deeper, I may need a second, more serious surgery with a colorectal specialist.

And yes… that possibility is scary. Because with that kind of surgery, you could end up with a colostomy bag which is my worst nightmare. 

But I’m also proud of myself for trusting my body and refusing to stay silent.

Endometriosis is not “just a bad period.”
It’s a full-body disease.
And more women need to know that.

I’m sharing this because I never want another woman to feel dismissed, unheard, or alone in this. Please listen to your body. Advocate for yourself. Keep pushing until someone listens.

Right now, I’m choosing faith over fear and trusting God that I’m in the right hands 🙏🏼 

Thank you all so much for your constant love, prayers, and support. It truly means everything to me! 💛 #endometriosis #endometriosiswarrior #endometriosisawareness
If you’re tired of asking “what’s for dinner?” eve If you’re tired of asking “what’s for dinner?” every night… this is your sign to try Blue Apron 👀🍽️

I LOVE cooking, but planning meals and grocery shopping? Not so much 😅 That’s why this has been a game changer for my weekly dinner routine. Everything shows up portioned and ready to go, with super easy step-by-step recipe cards you can keep (so if you find a favorite, you can remake it anytime 🙌).

I just made their spicy orange shrimp noodle dish and it was SO good 🤤 The flavors were perfectly balanced, the shrimp tasted incredibly fresh, and the crunchy cashews on top were the best finishing touch!

If you’re looking for easy dinner ideas, quick weeknight meals, or a way to simplify meal planning, this is 100% worth trying.

Use my code CHARITY to get 50% off your first 3 boxes + free shipping 🚨
Comment “BLUE APRON” below and I’ll send you the link directly! #blueapron #blueapronmeals #blueapronrecipe #mealkit #mealdelivery
I am loving my new bedding I got in from @linensan I am loving my new bedding I got in from @linensandhutch 🙌🏻 I got the Eucalyptus quilt set and not only do I love the color, but the weight of the quilt is just perfect for me. I’m an extremely hot sleeper, so I can never do thick comforters or duvets, so this quilt set is right up my alley! I also got a couple of sets of their buttery soft sheets as well. And I have slept so good in them the past few days! If you’re needing new bedding too, be sure to check out Linens & Hutch and use my coupon code “CHARITY50” as well! Comment “shop” below and I’ll send you the link directly! 😉 #LinensAndHutch #LinensAndHutchPartner
Spring break really said “blink and it’s over” 😭🌅 Spring break really said “blink and it’s over” 😭🌅

Just like this sunset… my vacation is DONE and I’m emotionally unwell about it 😩 Please respect my privacy as I transition from beach mode to work mode 🦷✋

I love coming home (hi to my cats 😻💛), but WHY do we have to go straight back to work?! Like where are the recovery days?? I need a staycation after my vacation ASAP 🤣

Anyone else feel personally attacked by how fast trips go?! ✈️ #postvacationblues #postvacation #backtoreality #backtothegrind #springbreakover
Sunset cruises + shark tooth hunting = the BEST wa Sunset cruises + shark tooth hunting = the BEST way to end a trip to Hilton Head Island 🌅🐚✨

Our last night in Hilton Head Island, South Carolina was unforgettable thanks to @nativesonadventures! We hopped on their sunset cruise and made a stop at the famous shell island to search for shark teeth (no luck this time 😅), but WOW… the shells were absolutely unreal. I’ve never seen so many beautiful ones in one place!

We also cruised past the rumored Luke Bryan Hilton Head house, and yes… it’s just as incredible as you’d imagine 👀🏡

This experience was the perfect send-off to our trip and honestly one of the best things to do in Hilton Head! If you’re planning a visit, add a sunset boat tour + shell island adventure to your itinerary ASAP 🙌

Already counting down the days until we’re back 💛 #sunsetcruise #beachsunset #tikibar #tikiboat #tikibars
POV: you just found the best thing to do in Hilton POV: you just found the best thing to do in Hilton Head Island ⛵️✨

Yesterday we went on our very first sailboat with @islandheadsailing and it was seriously one of the most fun experiences we’ve had on the island! Even though it was freezing (I was fighting for my life on the way back 🥶🤣), the views of the water were absolutely unreal.

We booked their Hilton Head brunch sail, and it came with the cutest spread of brunch goodies to enjoy while cruising, 10/10 recommend. Between the ocean breeze, peaceful vibes, and stunning scenery, this is hands down a must-do in Hilton Head Island.

If you’re planning a trip here and looking for unique things to do, add this to your list ASAP 🙌🏻 #sailing #hiltonhead #sailboatlife #sailboating #sailboatlove
If you’re looking for the best lunch in Hilton Hea If you’re looking for the best lunch in Hilton Head Island, RUN to Java Burrito Company 🌯🔥

We ate here yesterday and I’m not exaggerating when I say it might be the best burrito I’ve ever had. I ordered the steak burrito (10/10), and don’t even get me started on the chips + queso… I could’ve eaten 5 baskets 🤣

Everything is super fresh, and you can fully customize your burrito, bowl, tacos, or quesadilla exactly how you want. PLUS they have a full coffee bar, so it’s also one of the best breakfast spots on Hilton Head too ☕️

Yes, there might be a wait… but trust me, it’s 100% worth it.

Save this for your next Hilton Head trip 👇 #hiltonheadfood #hiltonheadfoodie #hiltonheadeats #javaburrito #hiltonhead
One place you absolutely HAVE to eat at in Hilton One place you absolutely HAVE to eat at in Hilton Head Island is The Salty Dog Cafe 🌴🐾 It’s one of the most iconic waterfront restaurants on the island, and for good reason!

We biked over for lunch one day (highly recommend doing this if you’re exploring Hilton Head by bike 🚲), and it ended up being our favorite meal of the trip. The seafood was incredible, I got the crab legs and they were SO good, but honestly the entire menu looked amazing 🤤

Between the stunning marina views, laid-back coastal vibes, and all the fun gift shops (yes, we grabbed way too much merch 😂), this spot is such a fun experience from start to finish.

If you’re looking for the best restaurants in Hilton Head or a must-try waterfront dining spot, add this to your list ASAP!

Have you ever been to The Salty Dog Cafe?! 👇#thesaltydog #thesaltydogcafe #hiltonheadeats #hiltonhead #hiltonheadisland
Harbour Town in Hilton Head Island is a MUST-DO wh Harbour Town in Hilton Head Island is a MUST-DO when you’re visiting! We toured the iconic Harbour Town Lighthouse and the views were absolutely unreal—360° panoramic views of the marina, island, and coastline for just $7.50 🙌 Totally worth it!

Afterward, we explored all the cute shops, waterfront restaurants, and watched the massive yachts roll in (honestly could do that all day 😍). If you’re a golf fan, you’ll love that RBC Heritage is right around the corner—we even caught them setting up for it!

Save this for your trip because Harbour Town is one of the best things to do in Hilton Head Island 🌴✨ #harbourtown #harbourtownlighthouse #lighthouse #hiltonhead #thingstodoinhiltonhead
We had the best Easter dinner at Benny’s in Hilton We had the best Easter dinner at Benny’s in Hilton Head this past weekend, and I’m still thinking about it 🤤 It was our very first night on the island, and this spot completely set the tone for the trip!

The atmosphere? Absolutely beautiful. Coastal, cozy, and the perfect vibe for a special night out ✨

We started with the hushpuppies and skillet shrimp, and let me tell you… that sauce was SO good I could’ve drank it 😂

For dinner, I had the seared mahi mahi and my husband ordered the swordfish, both were insanely fresh and full of flavor 🙌

And don’t even get me started on dessert… the key lime cheesecake with toasted meringue?? UNREAL 🤤🍰

If you’re planning a trip to Hilton Head Island or looking for the best restaurants in Hilton Head, you have to add Benny’s to your list! #hiltonheadislandsc #hiltonhead #hiltonheadisland #hiltonheadrestaurants #explorehiltonhead
Come explore Savannah with us in under 24 hours! 😂 Come explore Savannah with us in under 24 hours! 😂✨ The ultimate quick weekend getaway packed with charm, history, and the cutest downtown vibes.

We squeezed in a spontaneous trip after an epic night at an Eric Church concert and before heading to Hilton Head Island… and honestly, it was SO worth it.

From strolling the historic downtown streets to shopping, eating, and soaking in all the southern charm, Savannah is seriously picture-perfect. We explored the iconic Riverwalk, admired the architecture, and of course had to stop by the stunning @jwmarriottsavannah Plant Riverside District to check out the fossils, geodes, and one-of-a-kind lobby 😍

We stayed at @thedraytonhotel which was the PERFECT location for walking everywhere (highly recommend if you’re planning a Savannah trip 👀), and wrapped up the night with dinner at @circa1875savannah 🤌✨

Hot take: we had the BEST time, but as die-hard Charleston lovers… Charleston still has our hearts 💛

Now it’s time to unwind and recharge in Hilton Head 🌊☀️

Save this for your next Savannah weekend itinerary + follow along for more travel, lifestyle, and cozy southern content! ✈️ #savannah #savannahgeorgia #savannahga #exploresavannah #travelsavannah
Come explore Savannah with us in under 24 hours! 😂 Come explore Savannah with us in under 24 hours! 😂✨ The ultimate quick weekend getaway packed with charm, history, and the cutest downtown vibes.

We squeezed in a spontaneous trip after an epic night at an Eric Church concert and before heading to Hilton Head Island… and honestly, it was SO worth it.

From strolling the historic downtown streets to shopping, eating, and soaking in all the southern charm, Savannah is seriously picture-perfect. We explored the iconic Riverwalk, admired the architecture, and of course had to stop by the stunning @jwmarriottsavannah Plant Riverside District to check out the fossils, geodes, and one-of-a-kind lobby 😍

We stayed at @thedraytonhotel which was the PERFECT location for walking everywhere (highly recommend if you’re planning a Savannah trip 👀), and wrapped up the night with dinner at @circa1875savannah 🤌✨

Hot take: we had the BEST time, but as die-hard Charleston lovers… Charleston still has our hearts 💛

Now it’s time to unwind and recharge in Hilton Head 🌊☀️

Save this for your next Savannah weekend itinerary + follow along for more travel, lifestyle, and cozy southern content! ✈️ #savannah #savannahgeorgia #savannahga #exploresavannah #travelsavannah
You’re obsessed with hanging ferns… until it’s tim You’re obsessed with hanging ferns… until it’s time to water them 😅🌿

These realistic faux hanging ferns just saved my porch decor AND my energy levels 🙌 I found them at @loweshomeimprovement and I’m officially converted, they look so real without the daily watering, mess, or stress.

As someone with limited energy, switching from real plants to low-maintenance artificial greenery has been a game changer. My porch still feels lush, cozy, and Pinterest-worthy… just without the upkeep 💚

Now I’m curious, are you team real plants 🌱 or team faux plants 🌿?!

Comment SHOP below to receive the link for these cute faux ferns!  #lowespartner #ferns #fauxfern #fauxplants #artificialplants
Endometriosis awareness doesn’t end when March doe Endometriosis awareness doesn’t end when March does. 💛

For me (and millions of women) this is a daily battle, not just a “month.” Chronic pain, endless doctor visits, tests, and constantly fighting just to be heard… it’s exhausting, and it’s real.

This month has been especially hard. So many appointments, so many unknowns, and the emotional toll of advocating for your own health over and over again. Women’s pain deserves to be taken seriously the first time, not after we’ve fought to prove it.

I’ll keep using my voice, no matter how small this platform may feel, to raise awareness for endometriosis, chronic illness, and the realities of women’s healthcare. Because change only happens when we keep speaking up.

April brings a new chapter for me- my surgery is finally coming, and I’m holding onto hope that relief is on the other side. 🤍

But please remember: just because Endometriosis Awareness Month is over doesn’t mean this disease disappears. It affects millions of women every single day.

Let’s keep the conversation going. Let’s keep advocating. And let’s keep fighting for better care. 💛 #endometriosis #endometriosissupport #endometriosiswarrior #endometriosisawarenessmonth #endometriosisfighter
Endometriosis awareness doesn’t end when March doe Endometriosis awareness doesn’t end when March does. 💛

For me (and millions of women) this is a daily battle, not just a “month.” Chronic pain, endless doctor visits, tests, and constantly fighting just to be heard… it’s exhausting, and it’s real.

This month has been especially hard. So many appointments, so many unknowns, and the emotional toll of advocating for your own health over and over again. Women’s pain deserves to be taken seriously the first time, not after we’ve fought to prove it.

I’ll keep using my voice, no matter how small this platform may feel, to raise awareness for endometriosis, chronic illness, and the realities of women’s healthcare. Because change only happens when we keep speaking up.

April brings a new chapter for me- my surgery is finally coming, and I’m holding onto hope that relief is on the other side. 🤍

But please remember: just because Endometriosis Awareness Month is over doesn’t mean this disease disappears. It affects millions of women every single day.

Let’s keep the conversation going. Let’s keep advocating. And let’s keep fighting for better care. 💛 #endometriosisawareness #endometriosisawareness #endometriosis #endometriosissupport #endometriosiswarrior
POV: You buy cute wicker furniture… but your cat t POV: You buy cute wicker furniture… but your cat thinks it’s a scratching post 😹🐾
Now that the weather is warming up, the kitties are living their best life on our screened-in porch: sunbathing, relaxing, and apparently redecorating too. Toby’s been busy “customizing” the furniture, but honestly… I think it adds character 🤣
Happy cats = worth it, right?!
#catmomlife #funnycatvideos #thearttheartist #funnycatvideo #funnycatreels
POV: Your husband discovers ChatGPT… and immediate POV: Your husband discovers ChatGPT… and immediately turns your cats into viral content 😹🐾

My husband has officially entered his ✨ChatGPT era✨ but instead of using it for work or research, he’s out here editing our cats’ photos like a full-time meme creator 🤣 And honestly? I’m not mad about it. The results are hilarious, way too good, and guaranteed to make my day every single time.

So of course I had to share these edited cat pics with y’all because they’re too funny to keep to myself 😻

Tell me I’m not alone… does anyone else use AI or ChatGPT to edit their pet photos?! 😂👇 #chatgpt4 #chatgptprompts #funnycatvideos #funnycatpics #funnycatsofinstagram
POV: It’s finally warm out and you need to touch d POV: It’s finally warm out and you need to touch dirt immediately 🌿😌

Time to give this old planter a refresh, and I’m OBSESSED with how this bonsai planter makeover turned out 😍 I grabbed everything I needed from @loweshomeimprovement to create this peaceful, zen-inspired plant moment for my porch

There’s just something about spring gardening and getting your hands in the dirt that feels so therapeutic… even if we are still risking a late frost here in NC 😅🌱 But I couldn’t resist starting just a little early

And of course, little Miss Riley had to supervise (aka approve) the final result 🐱💚

If you’re ready to refresh your planters, start your spring garden, or create your own tranquil bonsai setup, this is your sign ✨

Comment SHOP below and I’ll send you everything I used! 🛒

#bonsaiplant #bonsaigarden #diygarden #diygardening #lowespartner
You’re obsessed with hanging ferns… until it’s tim You’re obsessed with hanging ferns… until it’s time to water them 😅🌿

These realistic faux hanging ferns just saved my porch decor AND my energy levels 🙌 I found them at @loweshomeimprovement and I’m officially converted, they look so real without the daily watering, mess, or stress.

As someone with limited energy, switching from real plants to low-maintenance artificial greenery has been a game changer. My porch still feels lush, cozy, and Pinterest-worthy… just without the upkeep 💚

Now I’m curious, are you team real plants 🌱 or team faux plants 🌿?!

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/62QlB #lowespartner #ferns #fauxfern #fauxplants #artificialplants
POV: You buy cute wicker furniture… but your cat t POV: You buy cute wicker furniture… but your cat thinks it’s a scratching post 😹🐾
Now that the weather is warming up, the kitties are living their best life on our screened-in porch: sunbathing, relaxing, and apparently redecorating too. Toby’s been busy “customizing” the furniture, but honestly… I think it adds character 🤣
Happy cats = worth it, right?!
#catmomlife #funnycatvideos #thearttheartist #funnycatvideo #funnycatreels
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Mornings on Macedonia

DIY, Decor, & More

Lifestyle · September 2, 2024

The Best Colostrum Brand

For a couple of months now, I have been taking powdered colostrum. Which when I first heard about it, I had no idea really what it was. I was seeing it all over Instagram and my social media. So I decided to research it more and determine why I should started taking it. As well as what the best colostrum brand is.

And after researching, and trying it out myself, I am happy to report that I have came up with the answer! If you’re curious about colostrum and want to know more information, then be sure to check out my post below.

I will be explaining all the benefits to taking colostrum daily and why you should add it into your daily routine too. You may remember I mentioned colostrum back in my post about hair loss a few weeks ago too.

And not only does it benefit your hair, but much, much more too! So definitely keep on reading to find out more about my favorite colostrum products! 

ARMRA

Full disclosure, I am not a healthcare provider or registered dietitian, so please consult your medical providers before taking any kind of new supplement to make sure it is right for you! This post also contains affiliate links, which means I make a small commission off anything you purchase through here, at no additional cost to you. Please read my full privacy policy for more details.

What Is The Best Colostrum Brand?

If you already read my post I mentioned above, then you know I highly recommend ARMRA Colostrum. In my opinion, this brand has worked wonders for me and I have enjoyed taking it. So for this post, I will be talking purely about ARMRA’s colostrum and ways it can benefit you too! ARMRA is nature’s first bioactive whole food bovine colostrum that is uniquely optimized for human health too!  

What Exactly Is Colostrum?

Colostrum is actually a dairy food produced by all mammals within the first 48-72 hours after giving birth. It is the first form of milk that a baby can receive. 

You may have heard of it being referred to as “liquid gold”. Since it is the very first nutrition we receive in life and contains everything else we need to survive and thrive too.

Current research shows that colostrum provides the vital functions of protecting and strengthening the mucosal barriers of newborns. And it activates physiologic pathways at the cellular level as well.

ARMRA colostrum contains over 400 active bioactive nutrients which in turn provides protective antibodies, whole food prebiotics, free amino acids, strengthening peptides, immunoglobulins, trace minerals, tissue growth factors, adaptogens, tissue growth factors, mitochondrial regenerators, antioxidants, and other supportive compounds to name a few!

All of these active ingredients act like a blueprint for the body which in turn helps cellular regeneration and repair. As you can see, it is definitely not just regular cow’s milk. 

ARMRA Scoop

The ARMRA Revival 

We all know that stress, pollutants, toxins, chemicals, medications, nutrient deficiencies, and so much more can damage and affect our bodies.

And in fact more than 90,000 new chemicals have been introduced to the public ever since the 1970s. And do you know how much of them have been tested for safety?! Only 1%!!

So no wonder that modern living damages the mucosal barrier. But thankfully, ARMRA Colostrum™ can help build it back! Continue reading to see how this pure bovine colostrum can help in so many different ways!

The Barrier 

The gut barrier is actually composed of 4 layers:

1. Gut Cell Barrier 

2. Mucous Layer

3. Microbiome

4. Immune Cells and Antibodies 

To have a healthy mucosal barrier means to have it in balance. Allowing the body to absorb all the essential nutrients, but also keeping out all the unhealthy substances we can take in just from breathing, eating, and drinking.

All the items mentioned above can cause this barrier to become more penetrable, which in turn makes it easier for the harmful particles to get inside our bodies. Which includes bacteria, mold, viruses, allergens, and environmental toxins.

All these exposures can make us ill, but also cause the immune system to activate and inappropriately trigger inflammation. In turn, this leads to so many modern health issues.

Such as allergies, weight gain, autoimmune disorders, digestive issues, bloating, mental fog, sleep disturbances, anxiety, depression, and so much more!

But again, ARMRA is formulated to help your body build back a better barrier and support a healthy microbiome.

The Best Colostrum
I love adding the unflavored colostrum into my morning iced coffee!

Benefits Of ARMA Colostrum

By taking ARMRA daily, you can experience so many beneficial effects to your body. Antibodies can strengthen your immune system and optimize cellular health for whole body benefits. I will list some of the key potential benefits and side effects below for you as well.

Fortify Gut Health

If you struggle with boosting like I do, then this product is a lifesaver for you. I always tend to have bloating and digestive tract issues due to my endometriosis.

Sometimes, it doesn’t even matter what I eat, I could have the healthiest diet ever and still feel bloated in the evenings.

So by taking this daily, it has greatly improved this issue for me. ARMA fortifies your entire gut wall, optimizes your microbiome, and strengthens the gut wall. Which in turn blocks out all the irritants that can cause uncomfortable bloating and constipation. 

Strengthen Immunity

I tend to always get sick around the holidays. I joke and say that it’s time for my “Christmas cold”. And working in people’s mouths all day (in case you didn’t know- I’m a registered dental hygienist!) doesn’t seem to help my immune system.

Especially if they come in sick with a cold too. So I was desperate to try something that actually worked and helped strengthen my immune system. I’ve taken all the “immune gummies” and supplements before, but nothing seemed to work for me.

Until I started this. I have been around sick people and have thankfully, not caught anything here recently. And especially heading into the dreaded cold and flu season, I wanted my immune system to be strong and impenetrable!

Since ARMRA strengthens your immune barriers, it blocks out all the unwanted toxins that can come in and weaken the immune system. Keeping you strong and healthy!  

Ignite Metabolism 

All the toxins that enter into your body through a weakened gut barrier can cause a slower metabolism and inflammation.

Taking colostrum can help you absorb more nutrients, support balanced blood sugar levels, and modulates horomones. Such as leptin, which is a fat burning trigger that can boost your peak metabolic performance. 

Improve Mood, Energy, and Focus

​If you want to feel clear and focused throughout the day, you should definitely start taking this! Gut health and brain health are directly related so by taking colostrum, you are supporting the production of hormones like serotonin and GABA.

Which in turn promotes the health of your brain cells. This ultimately translates into improved mood, mental clarity, and clean energy. Which you can experience without a caffeine crash!

The Best Colostrum Brand
You can make several yummy mocktails with the different flavors of colostrum too!

Restore Sleep

ARMRA helps to balance out your cardiac rhythm. Since ARMRA helps revive microbiome health, it in turn fuels synthesis of hormones and neurotransmitters that are essential for regulating the sleep cycle.

For example, like melatonin, which when produced at the gut wall is 400x higher than in the brain. 

Support Sinus Health

By taking ARMRA, you can focus on feeling your best all year round! This supplement can seal and strengthen the immune barriers for your nasal passages, sinuses, and lungs!

These barriers can in turn block out all the allergens entering your body and triggering symptoms. This is definitely a must during peak allergy season! Get your immune health back in shape by taking ARMRA daily! 

Enhance Skin Radiance 

Of course you know that glowing skin begins from within. And by taking ARMRA you can get strong anti-inflammatory benefits with prebiotics, antioxidants, vitamins, growth factors, and regenerative peptides that actually help to reverse age-related changes.

Also, helps active collagen production, enhance skin radiance, and strengthen the skin barrier. Which ultimately protects against toxins and UV light damage. 

Activate Hair Growth 

You may remember this from my telogen effluvium hair loss post, but this was one of the main reasons I actually started taking colostrum supplementation.

When you experience hair loss, you are willing to try out anything and everything to reverse it. And luckily for me, not only has my hair improved drastically, but I am experiencing all these other amazing benefits as well.

Studies have shown that ARMRA helps reactive hair follicle stem cells and supports the hair microbiome. Which combats hair loss by reversing the inflammation and blocking chemical damage to the hair follicle. 

Fuel Performance and Recovery 

If you’re into working out and training, taking a colostrum powder is something you should also consider. Preliminary research has shown that taking colostrum can give you up to a 20% improvement in fitness strength, stamina, and endurance.

It’s also been shown that it can decrease your recovery time after exercise to up to 50% as well. By taking colostrum daily, it can enhance nutrient absorption, stop inflammation, and fuel cellular regeneration with peptides, growth factors, and functional nutrients for your best athletic performance yet!

By taking this supplement, you can harness all the strength, recovery support, and mobility that even the most professional athletes have. 

How To Take ARMRA Colostrum

This high-quality supplement is in powder form, which makes it easy to add into many different drinks, smoothies, yogurt, etc. ARMRA Immune Revival is available in several different flavors as well.

I would say the most common one would be their unflavored jar. Even though it states it is unflavored, I think if you add it to just plain water, it kind of makes for a milky fluid. Which isn’t bad, but I do think there is a slight flavor there.

ARMRA Mocktail

I like using this one in my iced coffees, or my pre-workout that I drink. If you add it into something that is already flavored, then you really don’t notice it. And you always want to add it into some kind of cold beverage.

Adding colostrum into something with high heat can damage all the bioactive compounds and whole foods in the product and not be as effective. They also have different flavors such as blood orange, watermelon, and peach (seasonal).

I have tried the blood orange too and really like that one as well. It tastes delicious in regular water, or you can even add it into recipes to make a mocktail with it too! 

ARMRA Mocktail Recipe

Enjoy The Variety Of Health Benefits From Taking Colostrum

​Well, as you can see from all the recent research above, as far as dietary supplements go, ARMRA Colostrum is definitely one of the best!

Who doesn’t want their immune response and immune function to be top notch as we are about to enter cold and flu season?! I know I sure do.

And after reviewing the best colostrum supplements, I think ARMRA is definitely a solid choice. It’s a reputable brand with a very high-quality product so you can easily add this into your daily wellness routine.

And good news for you- you can use my code “Charity” to get 15% off your first order with ARMRA Colostrum! I promise you will love all the gut health benefits and everything else you receive just from taking it daily.

Have you ever tried taking a colostrum supplement like this? Or do you yourself take ARMRA too?! I’d love to hear how you take it below too. Let me know if you have any good mocktail recipes for it! I love trying new ones out!

Best Colostrum Brand
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About Charity Gentry

I love Jesus, coffee, and home decor. I also love to cook and bake as well as read in my spare time! Follow along with me for all my latest DIY projects and ideas!

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Comments

  1. Molly | Transatlantic Notes says

    September 4, 2024 at 12:39 pm

    I have heard about colostrum from social media adverts and influencers, but I must admit that I never really looked any further into it. Reading this was really interesting as I had no idea it had so many potential benefits!

    Reply
    • Charity Gentry says

      September 4, 2024 at 11:36 pm

      Yes, I am blown away by all the benefits you receive just by taking it. Its a great supplement to add into your routine!

      Reply
  2. Anna P says

    November 13, 2024 at 5:45 pm

    This sounds amazing! I hope it does exactly what it promises, I need some revival in my immune system! THX

    Reply
    • Charity Gentry says

      November 26, 2024 at 11:38 pm

      It has revived mine for sure!! I haven’t been sick at all yet this season and literally last year I was sick as a dog all November and December! It was miserable. So I am definitely sold on this stuff now!

      Reply

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Follow along with me for all things home decor and modern farmhouse style! I also love sharing simple DIY projects and how to style and decorate every room of your house! Thanks for stopping by!



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I wanted to give you all an update on my pre-surge I wanted to give you all an update on my pre-surgery appointment at UNC 🤍

If I’m being honest… I woke up feeling really heavy today. Not because the appointment went badly, it actually went so well. The doctors were incredibly kind, compassionate, and for the first time, I truly felt seen, heard, and validated in my pain. I could’ve cried happy tears.

But after going over all my symptoms, they told me something that honestly shook me, but didn’t surprise me because this is what I feared all along. There’s a strong possibility my endometriosis has spread to my bowels.

And that’s where the emotions hit.

I’m angry.
Angry that I had to drive 3.5 hours just to receive proper care.
Angry that when I first brought up these symptoms, I was dismissed and told it was “rare.”
Angry that I lost months trying to find someone who would actually listen.
Angry that I wasn’t fully informed after my last surgery, that I didn’t even know endometriosis could spread to organs like the bladder… or beyond.

I had to fight for my own medical records.
I had to advocate for myself every step of the way.
And that shouldn’t be the reality for women’s healthcare.

So here’s where things stand: my surgery is scheduled for the 29th. During surgery, they’ll check my bowels. If the endometriosis is superficial, they can shave it off then. But if it’s deeper, I may need a second, more serious surgery with a colorectal specialist.

And yes… that possibility is scary. Because with that kind of surgery, you could end up with a colostomy bag which is my worst nightmare. 

But I’m also proud of myself for trusting my body and refusing to stay silent.

Endometriosis is not “just a bad period.”
It’s a full-body disease.
And more women need to know that.

I’m sharing this because I never want another woman to feel dismissed, unheard, or alone in this. Please listen to your body. Advocate for yourself. Keep pushing until someone listens.

Right now, I’m choosing faith over fear and trusting God that I’m in the right hands 🙏🏼 

Thank you all so much for your constant love, prayers, and support. It truly means everything to me! 💛 #endometriosis #endometriosiswarrior #endometriosisawareness
If you’re tired of asking “what’s for dinner?” eve If you’re tired of asking “what’s for dinner?” every night… this is your sign to try Blue Apron 👀🍽️

I LOVE cooking, but planning meals and grocery shopping? Not so much 😅 That’s why this has been a game changer for my weekly dinner routine. Everything shows up portioned and ready to go, with super easy step-by-step recipe cards you can keep (so if you find a favorite, you can remake it anytime 🙌).

I just made their spicy orange shrimp noodle dish and it was SO good 🤤 The flavors were perfectly balanced, the shrimp tasted incredibly fresh, and the crunchy cashews on top were the best finishing touch!

If you’re looking for easy dinner ideas, quick weeknight meals, or a way to simplify meal planning, this is 100% worth trying.

Use my code CHARITY to get 50% off your first 3 boxes + free shipping 🚨
Comment “BLUE APRON” below and I’ll send you the link directly! #blueapron #blueapronmeals #blueapronrecipe #mealkit #mealdelivery
I am loving my new bedding I got in from @linensan I am loving my new bedding I got in from @linensandhutch 🙌🏻 I got the Eucalyptus quilt set and not only do I love the color, but the weight of the quilt is just perfect for me. I’m an extremely hot sleeper, so I can never do thick comforters or duvets, so this quilt set is right up my alley! I also got a couple of sets of their buttery soft sheets as well. And I have slept so good in them the past few days! If you’re needing new bedding too, be sure to check out Linens & Hutch and use my coupon code “CHARITY50” as well! Comment “shop” below and I’ll send you the link directly! 😉 #LinensAndHutch #LinensAndHutchPartner
Spring break really said “blink and it’s over” 😭🌅 Spring break really said “blink and it’s over” 😭🌅

Just like this sunset… my vacation is DONE and I’m emotionally unwell about it 😩 Please respect my privacy as I transition from beach mode to work mode 🦷✋

I love coming home (hi to my cats 😻💛), but WHY do we have to go straight back to work?! Like where are the recovery days?? I need a staycation after my vacation ASAP 🤣

Anyone else feel personally attacked by how fast trips go?! ✈️ #postvacationblues #postvacation #backtoreality #backtothegrind #springbreakover
Sunset cruises + shark tooth hunting = the BEST wa Sunset cruises + shark tooth hunting = the BEST way to end a trip to Hilton Head Island 🌅🐚✨

Our last night in Hilton Head Island, South Carolina was unforgettable thanks to @nativesonadventures! We hopped on their sunset cruise and made a stop at the famous shell island to search for shark teeth (no luck this time 😅), but WOW… the shells were absolutely unreal. I’ve never seen so many beautiful ones in one place!

We also cruised past the rumored Luke Bryan Hilton Head house, and yes… it’s just as incredible as you’d imagine 👀🏡

This experience was the perfect send-off to our trip and honestly one of the best things to do in Hilton Head! If you’re planning a visit, add a sunset boat tour + shell island adventure to your itinerary ASAP 🙌

Already counting down the days until we’re back 💛 #sunsetcruise #beachsunset #tikibar #tikiboat #tikibars
POV: you just found the best thing to do in Hilton POV: you just found the best thing to do in Hilton Head Island ⛵️✨

Yesterday we went on our very first sailboat with @islandheadsailing and it was seriously one of the most fun experiences we’ve had on the island! Even though it was freezing (I was fighting for my life on the way back 🥶🤣), the views of the water were absolutely unreal.

We booked their Hilton Head brunch sail, and it came with the cutest spread of brunch goodies to enjoy while cruising, 10/10 recommend. Between the ocean breeze, peaceful vibes, and stunning scenery, this is hands down a must-do in Hilton Head Island.

If you’re planning a trip here and looking for unique things to do, add this to your list ASAP 🙌🏻 #sailing #hiltonhead #sailboatlife #sailboating #sailboatlove
If you’re looking for the best lunch in Hilton Hea If you’re looking for the best lunch in Hilton Head Island, RUN to Java Burrito Company 🌯🔥

We ate here yesterday and I’m not exaggerating when I say it might be the best burrito I’ve ever had. I ordered the steak burrito (10/10), and don’t even get me started on the chips + queso… I could’ve eaten 5 baskets 🤣

Everything is super fresh, and you can fully customize your burrito, bowl, tacos, or quesadilla exactly how you want. PLUS they have a full coffee bar, so it’s also one of the best breakfast spots on Hilton Head too ☕️

Yes, there might be a wait… but trust me, it’s 100% worth it.

Save this for your next Hilton Head trip 👇 #hiltonheadfood #hiltonheadfoodie #hiltonheadeats #javaburrito #hiltonhead
One place you absolutely HAVE to eat at in Hilton One place you absolutely HAVE to eat at in Hilton Head Island is The Salty Dog Cafe 🌴🐾 It’s one of the most iconic waterfront restaurants on the island, and for good reason!

We biked over for lunch one day (highly recommend doing this if you’re exploring Hilton Head by bike 🚲), and it ended up being our favorite meal of the trip. The seafood was incredible, I got the crab legs and they were SO good, but honestly the entire menu looked amazing 🤤

Between the stunning marina views, laid-back coastal vibes, and all the fun gift shops (yes, we grabbed way too much merch 😂), this spot is such a fun experience from start to finish.

If you’re looking for the best restaurants in Hilton Head or a must-try waterfront dining spot, add this to your list ASAP!

Have you ever been to The Salty Dog Cafe?! 👇#thesaltydog #thesaltydogcafe #hiltonheadeats #hiltonhead #hiltonheadisland
Harbour Town in Hilton Head Island is a MUST-DO wh Harbour Town in Hilton Head Island is a MUST-DO when you’re visiting! We toured the iconic Harbour Town Lighthouse and the views were absolutely unreal—360° panoramic views of the marina, island, and coastline for just $7.50 🙌 Totally worth it!

Afterward, we explored all the cute shops, waterfront restaurants, and watched the massive yachts roll in (honestly could do that all day 😍). If you’re a golf fan, you’ll love that RBC Heritage is right around the corner—we even caught them setting up for it!

Save this for your trip because Harbour Town is one of the best things to do in Hilton Head Island 🌴✨ #harbourtown #harbourtownlighthouse #lighthouse #hiltonhead #thingstodoinhiltonhead
We had the best Easter dinner at Benny’s in Hilton We had the best Easter dinner at Benny’s in Hilton Head this past weekend, and I’m still thinking about it 🤤 It was our very first night on the island, and this spot completely set the tone for the trip!

The atmosphere? Absolutely beautiful. Coastal, cozy, and the perfect vibe for a special night out ✨

We started with the hushpuppies and skillet shrimp, and let me tell you… that sauce was SO good I could’ve drank it 😂

For dinner, I had the seared mahi mahi and my husband ordered the swordfish, both were insanely fresh and full of flavor 🙌

And don’t even get me started on dessert… the key lime cheesecake with toasted meringue?? UNREAL 🤤🍰

If you’re planning a trip to Hilton Head Island or looking for the best restaurants in Hilton Head, you have to add Benny’s to your list! #hiltonheadislandsc #hiltonhead #hiltonheadisland #hiltonheadrestaurants #explorehiltonhead
Come explore Savannah with us in under 24 hours! 😂 Come explore Savannah with us in under 24 hours! 😂✨ The ultimate quick weekend getaway packed with charm, history, and the cutest downtown vibes.

We squeezed in a spontaneous trip after an epic night at an Eric Church concert and before heading to Hilton Head Island… and honestly, it was SO worth it.

From strolling the historic downtown streets to shopping, eating, and soaking in all the southern charm, Savannah is seriously picture-perfect. We explored the iconic Riverwalk, admired the architecture, and of course had to stop by the stunning @jwmarriottsavannah Plant Riverside District to check out the fossils, geodes, and one-of-a-kind lobby 😍

We stayed at @thedraytonhotel which was the PERFECT location for walking everywhere (highly recommend if you’re planning a Savannah trip 👀), and wrapped up the night with dinner at @circa1875savannah 🤌✨

Hot take: we had the BEST time, but as die-hard Charleston lovers… Charleston still has our hearts 💛

Now it’s time to unwind and recharge in Hilton Head 🌊☀️

Save this for your next Savannah weekend itinerary + follow along for more travel, lifestyle, and cozy southern content! ✈️ #savannah #savannahgeorgia #savannahga #exploresavannah #travelsavannah
Come explore Savannah with us in under 24 hours! 😂 Come explore Savannah with us in under 24 hours! 😂✨ The ultimate quick weekend getaway packed with charm, history, and the cutest downtown vibes.

We squeezed in a spontaneous trip after an epic night at an Eric Church concert and before heading to Hilton Head Island… and honestly, it was SO worth it.

From strolling the historic downtown streets to shopping, eating, and soaking in all the southern charm, Savannah is seriously picture-perfect. We explored the iconic Riverwalk, admired the architecture, and of course had to stop by the stunning @jwmarriottsavannah Plant Riverside District to check out the fossils, geodes, and one-of-a-kind lobby 😍

We stayed at @thedraytonhotel which was the PERFECT location for walking everywhere (highly recommend if you’re planning a Savannah trip 👀), and wrapped up the night with dinner at @circa1875savannah 🤌✨

Hot take: we had the BEST time, but as die-hard Charleston lovers… Charleston still has our hearts 💛

Now it’s time to unwind and recharge in Hilton Head 🌊☀️

Save this for your next Savannah weekend itinerary + follow along for more travel, lifestyle, and cozy southern content! ✈️ #savannah #savannahgeorgia #savannahga #exploresavannah #travelsavannah
You’re obsessed with hanging ferns… until it’s tim You’re obsessed with hanging ferns… until it’s time to water them 😅🌿

These realistic faux hanging ferns just saved my porch decor AND my energy levels 🙌 I found them at @loweshomeimprovement and I’m officially converted, they look so real without the daily watering, mess, or stress.

As someone with limited energy, switching from real plants to low-maintenance artificial greenery has been a game changer. My porch still feels lush, cozy, and Pinterest-worthy… just without the upkeep 💚

Now I’m curious, are you team real plants 🌱 or team faux plants 🌿?!

Comment SHOP below to receive the link for these cute faux ferns!  #lowespartner #ferns #fauxfern #fauxplants #artificialplants
Endometriosis awareness doesn’t end when March doe Endometriosis awareness doesn’t end when March does. 💛

For me (and millions of women) this is a daily battle, not just a “month.” Chronic pain, endless doctor visits, tests, and constantly fighting just to be heard… it’s exhausting, and it’s real.

This month has been especially hard. So many appointments, so many unknowns, and the emotional toll of advocating for your own health over and over again. Women’s pain deserves to be taken seriously the first time, not after we’ve fought to prove it.

I’ll keep using my voice, no matter how small this platform may feel, to raise awareness for endometriosis, chronic illness, and the realities of women’s healthcare. Because change only happens when we keep speaking up.

April brings a new chapter for me- my surgery is finally coming, and I’m holding onto hope that relief is on the other side. 🤍

But please remember: just because Endometriosis Awareness Month is over doesn’t mean this disease disappears. It affects millions of women every single day.

Let’s keep the conversation going. Let’s keep advocating. And let’s keep fighting for better care. 💛 #endometriosis #endometriosissupport #endometriosiswarrior #endometriosisawarenessmonth #endometriosisfighter
Endometriosis awareness doesn’t end when March doe Endometriosis awareness doesn’t end when March does. 💛

For me (and millions of women) this is a daily battle, not just a “month.” Chronic pain, endless doctor visits, tests, and constantly fighting just to be heard… it’s exhausting, and it’s real.

This month has been especially hard. So many appointments, so many unknowns, and the emotional toll of advocating for your own health over and over again. Women’s pain deserves to be taken seriously the first time, not after we’ve fought to prove it.

I’ll keep using my voice, no matter how small this platform may feel, to raise awareness for endometriosis, chronic illness, and the realities of women’s healthcare. Because change only happens when we keep speaking up.

April brings a new chapter for me- my surgery is finally coming, and I’m holding onto hope that relief is on the other side. 🤍

But please remember: just because Endometriosis Awareness Month is over doesn’t mean this disease disappears. It affects millions of women every single day.

Let’s keep the conversation going. Let’s keep advocating. And let’s keep fighting for better care. 💛 #endometriosisawareness #endometriosisawareness #endometriosis #endometriosissupport #endometriosiswarrior
POV: You buy cute wicker furniture… but your cat t POV: You buy cute wicker furniture… but your cat thinks it’s a scratching post 😹🐾
Now that the weather is warming up, the kitties are living their best life on our screened-in porch: sunbathing, relaxing, and apparently redecorating too. Toby’s been busy “customizing” the furniture, but honestly… I think it adds character 🤣
Happy cats = worth it, right?!
#catmomlife #funnycatvideos #thearttheartist #funnycatvideo #funnycatreels
POV: Your husband discovers ChatGPT… and immediate POV: Your husband discovers ChatGPT… and immediately turns your cats into viral content 😹🐾

My husband has officially entered his ✨ChatGPT era✨ but instead of using it for work or research, he’s out here editing our cats’ photos like a full-time meme creator 🤣 And honestly? I’m not mad about it. The results are hilarious, way too good, and guaranteed to make my day every single time.

So of course I had to share these edited cat pics with y’all because they’re too funny to keep to myself 😻

Tell me I’m not alone… does anyone else use AI or ChatGPT to edit their pet photos?! 😂👇 #chatgpt4 #chatgptprompts #funnycatvideos #funnycatpics #funnycatsofinstagram
POV: It’s finally warm out and you need to touch d POV: It’s finally warm out and you need to touch dirt immediately 🌿😌

Time to give this old planter a refresh, and I’m OBSESSED with how this bonsai planter makeover turned out 😍 I grabbed everything I needed from @loweshomeimprovement to create this peaceful, zen-inspired plant moment for my porch

There’s just something about spring gardening and getting your hands in the dirt that feels so therapeutic… even if we are still risking a late frost here in NC 😅🌱 But I couldn’t resist starting just a little early

And of course, little Miss Riley had to supervise (aka approve) the final result 🐱💚

If you’re ready to refresh your planters, start your spring garden, or create your own tranquil bonsai setup, this is your sign ✨

Comment SHOP below and I’ll send you everything I used! 🛒

#bonsaiplant #bonsaigarden #diygarden #diygardening #lowespartner
You’re obsessed with hanging ferns… until it’s tim You’re obsessed with hanging ferns… until it’s time to water them 😅🌿

These realistic faux hanging ferns just saved my porch decor AND my energy levels 🙌 I found them at @loweshomeimprovement and I’m officially converted, they look so real without the daily watering, mess, or stress.

As someone with limited energy, switching from real plants to low-maintenance artificial greenery has been a game changer. My porch still feels lush, cozy, and Pinterest-worthy… just without the upkeep 💚

Now I’m curious, are you team real plants 🌱 or team faux plants 🌿?!

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/62QlB #lowespartner #ferns #fauxfern #fauxplants #artificialplants
POV: You buy cute wicker furniture… but your cat t POV: You buy cute wicker furniture… but your cat thinks it’s a scratching post 😹🐾
Now that the weather is warming up, the kitties are living their best life on our screened-in porch: sunbathing, relaxing, and apparently redecorating too. Toby’s been busy “customizing” the furniture, but honestly… I think it adds character 🤣
Happy cats = worth it, right?!
#catmomlife #funnycatvideos #thearttheartist #funnycatvideo #funnycatreels

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