Y’all already know I’ve been on a serious freezer Y’all already know I’ve been on a serious freezer meal kick lately since I unfortunately have to go back to work next week 😭 And let me tell you… having a freezer stocked full of easy homemade dinners is about to save me on those busy weeknights!

One of my all-time favorite freezer meals is this homemade chicken pot pie recipe 🥧✨ It definitely takes a little extra work, especially if you make the homemade pie crust from scratch; but trust me, it is SO worth it. The creamy chicken filling, flaky buttery crust, and cozy comfort food vibes make it one of the best dinners ever.

Anytime I make homemade chicken pot pie, I always make two: one for dinner now and one freezer meal for later. And this time, I took my extra frozen chicken pot pie to my sweet mama after her surgery yesterday 💛 It’s honestly the perfect meal to bring someone recovering from surgery, welcoming a new baby, or just going through a hard season because all they have to do is pop it in the oven for an easy homemade comfort meal.

If you love easy freezer meals, homemade comfort food recipes, or make-ahead dinners for busy families, you definitely need to try this one!

Comment “RECIPE” below and I’ll send you my homemade chicken pot pie recipe! 🥧 #chickenpotpie #chickenpotpies #freezerfriendly #freezerfriendlymeals #comfortfoods
So instead of using the actual truck bed for two 1 So instead of using the actual truck bed for two 12-foot trees, he somehow decides cramming them into my SUV is the better option 🤣 And I’m still shocked they even fit. Barely 😅

Meanwhile, his shiny new truck is sitting safe and spotless in the garage where not a single speck of dirt or potting soil can touch it 😂🚙

Tell me I’m not the only wife dealing with this kind of logic?! 🤦🏼‍♀️😂 #marriagehumor #povreels #funnymarriage #husbandwifecomedy #husbandwifejokes
I can’t believe it’s officially been one month sin I can’t believe it’s officially been one month since my endometriosis excision surgery. Honestly, I really thought by now I’d be coming on here saying I finally felt like myself again. I wanted this surgery to be the answer so badly. But the truth is… I’m still struggling every single day.

The lower back pain, hip pain, chronic fatigue, GI issues, insomnia, dizziness, and POTS-like symptoms are all still here. And while my surgeon was absolutely wonderful and removed the endometriosis she found, we’re now starting to realize there may be something more going on underneath it all.

Right now we’re exploring possibilities like EDS, MCAS, and POTS, which honestly feels overwhelming because getting doctors to truly listen and take women seriously can feel like a full time job in itself. I know so many women with chronic illness, endometriosis, and invisible illnesses understand exactly what I mean.

But even though I’m discouraged, I’m not giving up. I know my body, I know something still isn’t right, and I’ll continue advocating for myself until I get answers. And if sharing my story helps even one woman feel less alone in her own health journey, then it’s worth it 🤍 #chronicillnessawareness #chronicillnesswarrior #endometriosis #endometriosisexcision #chronicallyill
Since I’ve been home recovering from surgery and g Since I’ve been home recovering from surgery and getting ready to head back to work next week, I’ve been stocking my freezer with all my favorite freezer-friendly meals, and this crockpot spaghetti sauce is always at the top of the list 🍝❤️

This easy slow cooker spaghetti sauce recipe is seriously my all-time favorite comfort food. There’s nothing better than a big plate of spaghetti with homemade meat sauce, especially when the crockpot does all the work for you! Just toss everything in, let it simmer low and slow all day, and your house smells AMAZING 🤤

One of the best parts? This recipe makes a huge batch, so I always freeze extra for easy weeknight dinners later on. Just thaw, heat, and dinner is basically done 🙌 Perfect for busy work weeks, meal prep, freezer cooking, and easy family dinners!

If you want my easy crockpot spaghetti sauce recipe too, comment “recipe” below and I’ll send it your way! 🍅 #spaghetti #spaghettisauce #crockpotrecipes #crockpot #freezerfriendly
One of my favorite easy patriotic desserts to make One of my favorite easy patriotic desserts to make every summer is this fresh and delicious Patriotic Fruit Pizza! 🇺🇸🍓🫐 It’s the perfect Memorial Day dessert or Fourth of July dessert because it’s so simple to throw together, looks super festive, and everyone always loves it!

I love using fresh strawberries and blueberries to create the red, white, and blue patriotic design, and the sweet sugar cookie crust with creamy frosting makes it absolutely irresistible. Plus, it’s one of those quick and easy desserts that’s perfect whether you’re hosting a backyard BBQ, heading to a cookout, or just wanting a fun summer treat!

If you want the full Patriotic Fruit Pizza recipe, comment “recipe” below and I’ll send it your way! ❤️🤍 #fruitpizza #summerdessert #summerdesserts #patriotic #patrioticdessert
As we celebrate Memorial Day weekend with BBQs, fa As we celebrate Memorial Day weekend with BBQs, family gatherings, and time spent with loved ones, let’s not forget the true meaning of Memorial Day 🇺🇸❤️

This holiday is about honoring and remembering the brave men and women of our military who made the ultimate sacrifice for our freedom and for this country we love so much. Because freedom is never free.

So while you enjoy the long weekend, fly your American flags proudly, hug your family a little tighter, and take a moment to remember the heroes who gave everything for the United States of America. Land of the free because of the brave. 🇺🇸 #america #memorialday #freedomisntfree #rememberthefallen #memorialdayweekend🇺🇸
But honestly, after this drought, waking up to a r But honestly, after this drought, waking up to a rainy morning felt so cozy. And my little garden is definitely thankful too 🌱 Nothing makes me happier lately than sitting in the rocking chairs on the porch, listening to the rain come down, and pretending I’m a little old lady already 😂

Slow mornings, fresh rain, growing gardens, and hot coffee… that’s basically my ideal summer morning at this point 🤍

Anyone else turn into a porch-sitting grandma the second it rains? 🤣🌧️ #porchsitting #porchsittin #rainymorning #cozymorning #rainymood
Hosting a Memorial Day cookout this weekend? 🇺🇸 Th Hosting a Memorial Day cookout this weekend? 🇺🇸 These American Flag Cupcakes are the perfect easy patriotic dessert for your Memorial Day party, BBQ, or summer cookout! They were so fun to decorate and turned out absolutely delicious too ❤️🤍💙

If you want the recipe for these festive Memorial Day cupcakes, comment “RECIPE” below and I’ll send it your way! 👇 And tell me… what are your Memorial Day weekend plans? ☀️🍔🌭 #memorialday #memorialdaydessert #patrioticdessert #americanflag #patriotic
Need an easy no bake Memorial Day dessert everyone Need an easy no bake Memorial Day dessert everyone will love? 🇺🇸 These patriotic chocolate dipped Oreos are the perfect last minute treat for your Memorial Day weekend cookout, BBQ, party, or family gathering! They’re super simple to make, festive, and only require a few ingredients ❤️🤍💙

Ingredients:
✨ 16 oz vanilla candy coating (or white chocolate chips)
✨ Oreo cookies
✨ Patriotic sprinkles
✨ Red & blue glitter gel/icing (optional)

How to make them:
1️⃣ Melt the vanilla candy coating according to package directions
2️⃣ Dip each Oreo into the melted chocolate until fully coated
3️⃣ Add patriotic sprinkles while the chocolate is still soft
4️⃣ Drizzle with red and blue gel icing for a fun patriotic design
5️⃣ Let the chocolate harden and enjoy!

These no bake patriotic Oreos are such an easy Memorial Day dessert idea and would also be perfect for the 4th of July, summer parties, or any patriotic celebration! 🇺🇸✨

Save this easy patriotic dessert recipe for your Memorial Day weekend plans! #memorialdaydessert #memorialdaydesserts #oreos #dippedoreos #patrioticdesserts
Not me rolling out of bed looking like an absolute Not me rolling out of bed looking like an absolute hot mess but still getting way too excited to see if my tomato plants grew overnight 😜 I swear gardening has officially become my personality lately. Last year I felt like a complete beginner, but this year I actually feel like I kind of know what I’m doing now 😂

There’s just something so exciting about checking on your vegetable garden every morning, seeing new blooms, baby tomatoes growing, and all the progress from your hard work. Honestly, it’s become one of my favorite parts of the day 🪴☀️

Anyone else out there obsessed with checking their garden first thing every morning too?! 🍅 #gardening #tomatoplant #funnygardening #gardensofinstagram #gardenerlife
I saw this “Top 5 Horror Stories” trend on Instagr I saw this “Top 5 Horror Stories” trend on Instagram and honestly… this one hit a little too close to home. 💔

As many of you know, I’m exactly 3 weeks post-op from my endometriosis excision surgery today. While my surgery was successful and my surgeon did remove the endometriosis, I’m still dealing with many of the same symptoms I had before surgery. And if I’m being honest, that’s been really hard mentally and emotionally.

One of my biggest fears is that my endometriosis surgery won’t fully help and that the chronic pain, back pain, insomnia, pelvic pain, and fatigue never truly go away. I’ve heard from so many women in the endometriosis community that healing after excision surgery can take anywhere from 2-6 months, sometimes even longer. And while that gives me hope, it’s also difficult knowing recovery and healing isn’t immediate.

Endometriosis has already taken so much from my life physically, mentally, and emotionally. I just want to feel like myself again someday. But for now, I’m continuing to trust God through this healing journey, stay consistent with pelvic floor physical therapy, listen to my body, and take recovery one day at a time. 💛

I also wanted to share this because I know so many others silently struggle with chronic illness, chronic pain, endometriosis, fatigue, and invisible illnesses too. Healing is never linear, and every recovery journey looks different. If you’re going through something similar, please know you’re not alone. 🫶 #chronicillness #endometriosis #endometriosisawareness #chronicillnesswarrior #endometriosiswarrior
I seriously can’t believe how fast May has flown b I seriously can’t believe how fast May has flown by! And the fact that it’s already Memorial Day weekend coming up!! I had a feeling it would since I’ve been on surgery leave and recovering this month 😜 But one thing I’m SO glad I did before surgery was get all of my patriotic summer decor put out early because I definitely wouldn’t have felt like decorating afterward.

Now I actually get to sit back, relax, and enjoy all the cozy red, white, and blue vibes around the house all summer long ❤️ There’s just something about patriotic home decor, American flag accents, and a festive coffee bar that makes everything feel like summertime is officially here!

So here’s a little peek at my patriotic coffee bar setup in all its red, white, and blue glory today 🇺🇸☕️ And honestly? I’ll probably leave it up all summer because I love it that much 😂
#patrioticvibes #patrioticdecor #coffeebar #vintagepatriotic #americandecor
AD If you’re looking for the ultimate easy summer AD If you’re looking for the ultimate easy summer grilling recipe, you’ve got to try the @juicy_lucyburger burgers from @harristeeter 🍔 These frozen cheese-stuffed burger patties are packed with melty cheese inside, so every bite tastes like a gourmet restaurant-style cheeseburger right at home!

One of my favorite things about these burgers is how quick and easy they are to make. There’s no need to thaw them first, just take the patties straight from the freezer, throw them on the grill for about 6 minutes per side, and dinner is ready in under 15 minutes! Perfect for summer cookouts, busy weeknights, backyard BBQs, and weekend grilling with family and friends.

If you love juicy cheeseburgers, easy grilling ideas, and simple summer dinner recipes, definitely head to your local Harris Teeter and grab these Juicy Lucy Burgers to try this summer too! 🍔☀️
Chapter 33 is here 🎉 And today officially marks 2 Chapter 33 is here 🎉 And today officially marks 2 weeks post-op from my endometriosis excision surgery! Honestly, the best birthday gift I could ask for is finally being cleared to soak in the hot tub and take my scalding hot baths again 😂 If you know me, then you know how much I’ve missed my hot baths during recovery these past two weeks!

At first, I was told no soaking for 4 weeks, so finding out it was only 2 weeks truly felt like a win  So today’s plans include lots of relaxing, healing, hot tub time, hanging out with my hubby, and continuing to take it easy while my body recovers from surgery.

And because life has a sense of humor, I also have pelvic floor physical therapy today too… nothing says “happy 33rd birthday” quite like a PT appointment 🤣 But honestly, I’m just thankful to be healing, feeling better, and moving forward in my endometriosis recovery journey one day at a time. 💛

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/64pMr
POV: You’re stuck recovering in bed so you cope by POV: You’re stuck recovering in bed so you cope by binge reading psychological thriller books 🤣📚

Since I’ve been laying around recovering with not much to do, I’ve spent most of my time completely hooked on some of the best psychological thriller books I’ve read in a while. Honestly, these twisty thriller novels have been the perfect distraction and now I need everyone to read them with me 👀 If you love dark thrillers, shocking endings, suspenseful books, and plot twists you NEVER see coming… add these to your TBR immediately!

📖 My recent psychological thriller book recommendations:

1️⃣ Gray After Dark — ⭐️⭐️⭐️⭐️⭐️
I could NOT put this one down. Definitely my favorite thriller out of all of them! It had me on the edge of my seat from beginning to end and the twists were insane. Dark, suspenseful, creepy, and so addictive. If you love fast-paced psychological thrillers, this one is a MUST READ.

2️⃣ Drowning in Paper Flowers — ⭐️⭐️⭐️⭐️⭐️
Another thriller that completely consumed me. Every time I thought I had it figured out, the story surprised me again. The ending?! Absolutely wild.

3️⃣ Her First Lie — ⭐️⭐️⭐️⭐️
Such a fun and twisty thriller read! Plus there was briefly a character named Charity in it which made me weirdly excited because I NEVER find my name in books 🤣

4️⃣ The Bartender — ⭐️⭐️⭐️⭐️
Loved this easy thriller read! It has multiple POVs which can sometimes lose me, but this one was done really well and kept me hooked the whole time.

5️⃣ The Missing Ones — ⭐️⭐️⭐️⭐️
Probably my least favorite of the bunch, mainly because the multiple POVs got a little confusing for me. BUT the storyline was super dark, twisty, and entertaining the entire time.

If you’re into thriller books, psychological suspense novels, mystery books with shocking twists, or binge-worthy reads that keep you up way too late… save this list for later 📚✨

Now tell me your favorite psychological thriller book because apparently this is my entire personality while I’m recovering 😂 

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/ #tbrlist #thrillerbooks #psycologicalthriller #bookstagrammer #thrillerbook
Just reminiscing about our trip to Hilton Head Isl Just reminiscing about our trip to Hilton Head Island last month and already wishing we could go back! 🌴 Even though the weather didn’t exactly cooperate with us 😂 we still found SO many fun things to do around the island and honestly had the best time exploring. From beautiful beaches and cozy restaurants to shopping, sightseeing, and hidden gems, there’s so much to experience on Hilton Head Island, even on chilly or rainy days!

I finally finished my full Hilton Head Island travel blog post too, and it’s packed with all of our favorite spots, things to do, where to eat, and tips for first-time visitors! If you’re planning a Hilton Head vacation, family beach trip, or weekend getaway to South Carolina, this guide will help you plan the perfect trip 🏖️✨

Comment “Hilton Head” below and I’ll send you the blog post link! 💛 #hiltonhead #hiltonheadisland #hiltonheadsc #hiltonheadvacation #explorehiltonhead
Fresh cut peonies in a mason jar might just be my Fresh cut peonies in a mason jar might just be my favorite simple summer decor 🌸 There’s truly nothing prettier than fresh peony blooms brightening up the kitchen and making the whole house feel cozy, cottagecore, and cheerful. I only wish peony season lasted longer because these gorgeous flowers bloom way too fast! 🩷 Wishing you all a slow, happy Saturday filled with sunshine, fresh flowers, and little moments that make home feel special! #peonies #peoniesbouquet #peoniesofinstagram #peoniesaremyfavorite #peonieseason
POV: You’re a cat mom and Easter never actually en POV: You’re a cat mom and Easter never actually ends 😂🐣 Months later and I’m STILL finding plastic Easter eggs hidden all over my house thanks to my cats. Apparently seasonal home decor is way more exciting than the basket full of actual cat toys I bought them 😹

At this point, my cats have turned my home into a year-round Easter egg hunt. One day it’s Easter eggs under the couch, the next it’s Christmas ornaments rolling down the hallway, and somehow little pumpkins disappear every fall too 🤣 If you have indoor cats, you already know that no cute decor is ever truly safe.

Honestly though, finding random Easter eggs around the house months later has become one of my favorite funny cat mom moments 😂 I just wish my cats would at least start hiding money or candy inside them to make this surprise treasure hunt a little more rewarding next time 😜 #catmomlife #catmom #funnycat #funnycats #catmomproblems
I loved these faux ferns on my front porch so much I loved these faux ferns on my front porch so much that I immediately ordered them for the back porch too 🙌 and honestly… best decision ever.

No watering. No dying plants. No stress.
Especially while I’m still recovering from surgery—because let’s be real, plant care is not happening right now 🤣

These look SO real, add the perfect cozy touch to any outdoor space, and are completely maintenance-free. If you’ve been wanting that lush, green porch vibe without the upkeep… these are it.

Perfect for:
✔️ Front porch decor
✔️ Back patio styling
✔️ Low-maintenance outdoor plants
✔️ Faux plant lovers

Comment “SHOP” and I’ll send you the link 🌿 #porchdecor #ferns #fern #hangingbaskets #hangingbasket
Flower Lovin’ Friends! One week post-op from end Flower Lovin’ Friends! 

One week post-op from endometriosis excision surgery and finally starting to feel a little like myself again 🙌🏻

This past weekend was rough. Lots of pain and very little energy, but I’m happy to say I think I’m finally turning a corner. The intense pain has eased, and now it’s more soreness and discomfort (which I will gladly take over that pain any day!).

I also got my pathology report back and everything came back non-cancerous, just endometriosis, which is such a huge relief 💛

The biggest struggle right now? Post-surgery fatigue is no joke. I’ll think I have enough energy to do something simple like water my flowers, and my body immediately humbles me 😅 So I’m learning (slowly lol) to rest, listen to my body, and take recovery one day at a time.

Healing isn’t linear, but we’re getting there, slow and steady 💫 Thank you all so much for the love, prayers, and support… it truly means everything to me.

Happy Wednesday, friends 🤍

#endometriosis #endosurgery #endometriosissurgery #excisionsurgery

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Mornings on Macedonia

DIY, Decor, & More

Lifestyle · September 2, 2024

The Best Colostrum Brand

For a couple of months now, I have been taking powdered colostrum. Which when I first heard about it, I had no idea really what it was. I was seeing it all over Instagram and my social media. So I decided to research it more and determine why I should started taking it. As well as what the best colostrum brand is.

And after researching, and trying it out myself, I am happy to report that I have came up with the answer! If you’re curious about colostrum and want to know more information, then be sure to check out my post below.

I will be explaining all the benefits to taking colostrum daily and why you should add it into your daily routine too. You may remember I mentioned colostrum back in my post about hair loss a few weeks ago too.

And not only does it benefit your hair, but much, much more too! So definitely keep on reading to find out more about my favorite colostrum products! 

ARMRA

Full disclosure, I am not a healthcare provider or registered dietitian, so please consult your medical providers before taking any kind of new supplement to make sure it is right for you! This post also contains affiliate links, which means I make a small commission off anything you purchase through here, at no additional cost to you. Please read my full privacy policy for more details.

What Is The Best Colostrum Brand?

If you already read my post I mentioned above, then you know I highly recommend ARMRA Colostrum. In my opinion, this brand has worked wonders for me and I have enjoyed taking it. So for this post, I will be talking purely about ARMRA’s colostrum and ways it can benefit you too! ARMRA is nature’s first bioactive whole food bovine colostrum that is uniquely optimized for human health too!  

What Exactly Is Colostrum?

Colostrum is actually a dairy food produced by all mammals within the first 48-72 hours after giving birth. It is the first form of milk that a baby can receive. 

You may have heard of it being referred to as “liquid gold”. Since it is the very first nutrition we receive in life and contains everything else we need to survive and thrive too.

Current research shows that colostrum provides the vital functions of protecting and strengthening the mucosal barriers of newborns. And it activates physiologic pathways at the cellular level as well.

ARMRA colostrum contains over 400 active bioactive nutrients which in turn provides protective antibodies, whole food prebiotics, free amino acids, strengthening peptides, immunoglobulins, trace minerals, tissue growth factors, adaptogens, tissue growth factors, mitochondrial regenerators, antioxidants, and other supportive compounds to name a few!

All of these active ingredients act like a blueprint for the body which in turn helps cellular regeneration and repair. As you can see, it is definitely not just regular cow’s milk. 

ARMRA Scoop

The ARMRA Revival 

We all know that stress, pollutants, toxins, chemicals, medications, nutrient deficiencies, and so much more can damage and affect our bodies.

And in fact more than 90,000 new chemicals have been introduced to the public ever since the 1970s. And do you know how much of them have been tested for safety?! Only 1%!!

So no wonder that modern living damages the mucosal barrier. But thankfully, ARMRA Colostrum™ can help build it back! Continue reading to see how this pure bovine colostrum can help in so many different ways!

The Barrier 

The gut barrier is actually composed of 4 layers:

1. Gut Cell Barrier 

2. Mucous Layer

3. Microbiome

4. Immune Cells and Antibodies 

To have a healthy mucosal barrier means to have it in balance. Allowing the body to absorb all the essential nutrients, but also keeping out all the unhealthy substances we can take in just from breathing, eating, and drinking.

All the items mentioned above can cause this barrier to become more penetrable, which in turn makes it easier for the harmful particles to get inside our bodies. Which includes bacteria, mold, viruses, allergens, and environmental toxins.

All these exposures can make us ill, but also cause the immune system to activate and inappropriately trigger inflammation. In turn, this leads to so many modern health issues.

Such as allergies, weight gain, autoimmune disorders, digestive issues, bloating, mental fog, sleep disturbances, anxiety, depression, and so much more!

But again, ARMRA is formulated to help your body build back a better barrier and support a healthy microbiome.

The Best Colostrum
I love adding the unflavored colostrum into my morning iced coffee!

Benefits Of ARMA Colostrum

By taking ARMRA daily, you can experience so many beneficial effects to your body. Antibodies can strengthen your immune system and optimize cellular health for whole body benefits. I will list some of the key potential benefits and side effects below for you as well.

Fortify Gut Health

If you struggle with boosting like I do, then this product is a lifesaver for you. I always tend to have bloating and digestive tract issues due to my endometriosis.

Sometimes, it doesn’t even matter what I eat, I could have the healthiest diet ever and still feel bloated in the evenings.

So by taking this daily, it has greatly improved this issue for me. ARMA fortifies your entire gut wall, optimizes your microbiome, and strengthens the gut wall. Which in turn blocks out all the irritants that can cause uncomfortable bloating and constipation. 

Strengthen Immunity

I tend to always get sick around the holidays. I joke and say that it’s time for my “Christmas cold”. And working in people’s mouths all day (in case you didn’t know- I’m a registered dental hygienist!) doesn’t seem to help my immune system.

Especially if they come in sick with a cold too. So I was desperate to try something that actually worked and helped strengthen my immune system. I’ve taken all the “immune gummies” and supplements before, but nothing seemed to work for me.

Until I started this. I have been around sick people and have thankfully, not caught anything here recently. And especially heading into the dreaded cold and flu season, I wanted my immune system to be strong and impenetrable!

Since ARMRA strengthens your immune barriers, it blocks out all the unwanted toxins that can come in and weaken the immune system. Keeping you strong and healthy!  

Ignite Metabolism 

All the toxins that enter into your body through a weakened gut barrier can cause a slower metabolism and inflammation.

Taking colostrum can help you absorb more nutrients, support balanced blood sugar levels, and modulates horomones. Such as leptin, which is a fat burning trigger that can boost your peak metabolic performance. 

Improve Mood, Energy, and Focus

​If you want to feel clear and focused throughout the day, you should definitely start taking this! Gut health and brain health are directly related so by taking colostrum, you are supporting the production of hormones like serotonin and GABA.

Which in turn promotes the health of your brain cells. This ultimately translates into improved mood, mental clarity, and clean energy. Which you can experience without a caffeine crash!

The Best Colostrum Brand
You can make several yummy mocktails with the different flavors of colostrum too!

Restore Sleep

ARMRA helps to balance out your cardiac rhythm. Since ARMRA helps revive microbiome health, it in turn fuels synthesis of hormones and neurotransmitters that are essential for regulating the sleep cycle.

For example, like melatonin, which when produced at the gut wall is 400x higher than in the brain. 

Support Sinus Health

By taking ARMRA, you can focus on feeling your best all year round! This supplement can seal and strengthen the immune barriers for your nasal passages, sinuses, and lungs!

These barriers can in turn block out all the allergens entering your body and triggering symptoms. This is definitely a must during peak allergy season! Get your immune health back in shape by taking ARMRA daily! 

Enhance Skin Radiance 

Of course you know that glowing skin begins from within. And by taking ARMRA you can get strong anti-inflammatory benefits with prebiotics, antioxidants, vitamins, growth factors, and regenerative peptides that actually help to reverse age-related changes.

Also, helps active collagen production, enhance skin radiance, and strengthen the skin barrier. Which ultimately protects against toxins and UV light damage. 

Activate Hair Growth 

You may remember this from my telogen effluvium hair loss post, but this was one of the main reasons I actually started taking colostrum supplementation.

When you experience hair loss, you are willing to try out anything and everything to reverse it. And luckily for me, not only has my hair improved drastically, but I am experiencing all these other amazing benefits as well.

Studies have shown that ARMRA helps reactive hair follicle stem cells and supports the hair microbiome. Which combats hair loss by reversing the inflammation and blocking chemical damage to the hair follicle. 

Fuel Performance and Recovery 

If you’re into working out and training, taking a colostrum powder is something you should also consider. Preliminary research has shown that taking colostrum can give you up to a 20% improvement in fitness strength, stamina, and endurance.

It’s also been shown that it can decrease your recovery time after exercise to up to 50% as well. By taking colostrum daily, it can enhance nutrient absorption, stop inflammation, and fuel cellular regeneration with peptides, growth factors, and functional nutrients for your best athletic performance yet!

By taking this supplement, you can harness all the strength, recovery support, and mobility that even the most professional athletes have. 

How To Take ARMRA Colostrum

This high-quality supplement is in powder form, which makes it easy to add into many different drinks, smoothies, yogurt, etc. ARMRA Immune Revival is available in several different flavors as well.

I would say the most common one would be their unflavored jar. Even though it states it is unflavored, I think if you add it to just plain water, it kind of makes for a milky fluid. Which isn’t bad, but I do think there is a slight flavor there.

ARMRA Mocktail

I like using this one in my iced coffees, or my pre-workout that I drink. If you add it into something that is already flavored, then you really don’t notice it. And you always want to add it into some kind of cold beverage.

Adding colostrum into something with high heat can damage all the bioactive compounds and whole foods in the product and not be as effective. They also have different flavors such as blood orange, watermelon, and peach (seasonal).

I have tried the blood orange too and really like that one as well. It tastes delicious in regular water, or you can even add it into recipes to make a mocktail with it too! 

ARMRA Mocktail Recipe

Enjoy The Variety Of Health Benefits From Taking Colostrum

​Well, as you can see from all the recent research above, as far as dietary supplements go, ARMRA Colostrum is definitely one of the best!

Who doesn’t want their immune response and immune function to be top notch as we are about to enter cold and flu season?! I know I sure do.

And after reviewing the best colostrum supplements, I think ARMRA is definitely a solid choice. It’s a reputable brand with a very high-quality product so you can easily add this into your daily wellness routine.

And good news for you- you can use my code “Charity” to get 15% off your first order with ARMRA Colostrum! I promise you will love all the gut health benefits and everything else you receive just from taking it daily.

Have you ever tried taking a colostrum supplement like this? Or do you yourself take ARMRA too?! I’d love to hear how you take it below too. Let me know if you have any good mocktail recipes for it! I love trying new ones out!

Best Colostrum Brand
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In: Lifestyle

About Charity Gentry

I love Jesus, coffee, and home decor. I also love to cook and bake as well as read in my spare time! Follow along with me for all my latest DIY projects and ideas!

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Comments

  1. Molly | Transatlantic Notes says

    September 4, 2024 at 12:39 pm

    I have heard about colostrum from social media adverts and influencers, but I must admit that I never really looked any further into it. Reading this was really interesting as I had no idea it had so many potential benefits!

    Reply
    • Charity Gentry says

      September 4, 2024 at 11:36 pm

      Yes, I am blown away by all the benefits you receive just by taking it. Its a great supplement to add into your routine!

      Reply
  2. Anna P says

    November 13, 2024 at 5:45 pm

    This sounds amazing! I hope it does exactly what it promises, I need some revival in my immune system! THX

    Reply
    • Charity Gentry says

      November 26, 2024 at 11:38 pm

      It has revived mine for sure!! I haven’t been sick at all yet this season and literally last year I was sick as a dog all November and December! It was miserable. So I am definitely sold on this stuff now!

      Reply

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Y’all already know I’ve been on a serious freezer Y’all already know I’ve been on a serious freezer meal kick lately since I unfortunately have to go back to work next week 😭 And let me tell you… having a freezer stocked full of easy homemade dinners is about to save me on those busy weeknights!

One of my all-time favorite freezer meals is this homemade chicken pot pie recipe 🥧✨ It definitely takes a little extra work, especially if you make the homemade pie crust from scratch; but trust me, it is SO worth it. The creamy chicken filling, flaky buttery crust, and cozy comfort food vibes make it one of the best dinners ever.

Anytime I make homemade chicken pot pie, I always make two: one for dinner now and one freezer meal for later. And this time, I took my extra frozen chicken pot pie to my sweet mama after her surgery yesterday 💛 It’s honestly the perfect meal to bring someone recovering from surgery, welcoming a new baby, or just going through a hard season because all they have to do is pop it in the oven for an easy homemade comfort meal.

If you love easy freezer meals, homemade comfort food recipes, or make-ahead dinners for busy families, you definitely need to try this one!

Comment “RECIPE” below and I’ll send you my homemade chicken pot pie recipe! 🥧 #chickenpotpie #chickenpotpies #freezerfriendly #freezerfriendlymeals #comfortfoods
So instead of using the actual truck bed for two 1 So instead of using the actual truck bed for two 12-foot trees, he somehow decides cramming them into my SUV is the better option 🤣 And I’m still shocked they even fit. Barely 😅

Meanwhile, his shiny new truck is sitting safe and spotless in the garage where not a single speck of dirt or potting soil can touch it 😂🚙

Tell me I’m not the only wife dealing with this kind of logic?! 🤦🏼‍♀️😂 #marriagehumor #povreels #funnymarriage #husbandwifecomedy #husbandwifejokes
I can’t believe it’s officially been one month sin I can’t believe it’s officially been one month since my endometriosis excision surgery. Honestly, I really thought by now I’d be coming on here saying I finally felt like myself again. I wanted this surgery to be the answer so badly. But the truth is… I’m still struggling every single day.

The lower back pain, hip pain, chronic fatigue, GI issues, insomnia, dizziness, and POTS-like symptoms are all still here. And while my surgeon was absolutely wonderful and removed the endometriosis she found, we’re now starting to realize there may be something more going on underneath it all.

Right now we’re exploring possibilities like EDS, MCAS, and POTS, which honestly feels overwhelming because getting doctors to truly listen and take women seriously can feel like a full time job in itself. I know so many women with chronic illness, endometriosis, and invisible illnesses understand exactly what I mean.

But even though I’m discouraged, I’m not giving up. I know my body, I know something still isn’t right, and I’ll continue advocating for myself until I get answers. And if sharing my story helps even one woman feel less alone in her own health journey, then it’s worth it 🤍 #chronicillnessawareness #chronicillnesswarrior #endometriosis #endometriosisexcision #chronicallyill
Since I’ve been home recovering from surgery and g Since I’ve been home recovering from surgery and getting ready to head back to work next week, I’ve been stocking my freezer with all my favorite freezer-friendly meals, and this crockpot spaghetti sauce is always at the top of the list 🍝❤️

This easy slow cooker spaghetti sauce recipe is seriously my all-time favorite comfort food. There’s nothing better than a big plate of spaghetti with homemade meat sauce, especially when the crockpot does all the work for you! Just toss everything in, let it simmer low and slow all day, and your house smells AMAZING 🤤

One of the best parts? This recipe makes a huge batch, so I always freeze extra for easy weeknight dinners later on. Just thaw, heat, and dinner is basically done 🙌 Perfect for busy work weeks, meal prep, freezer cooking, and easy family dinners!

If you want my easy crockpot spaghetti sauce recipe too, comment “recipe” below and I’ll send it your way! 🍅 #spaghetti #spaghettisauce #crockpotrecipes #crockpot #freezerfriendly
One of my favorite easy patriotic desserts to make One of my favorite easy patriotic desserts to make every summer is this fresh and delicious Patriotic Fruit Pizza! 🇺🇸🍓🫐 It’s the perfect Memorial Day dessert or Fourth of July dessert because it’s so simple to throw together, looks super festive, and everyone always loves it!

I love using fresh strawberries and blueberries to create the red, white, and blue patriotic design, and the sweet sugar cookie crust with creamy frosting makes it absolutely irresistible. Plus, it’s one of those quick and easy desserts that’s perfect whether you’re hosting a backyard BBQ, heading to a cookout, or just wanting a fun summer treat!

If you want the full Patriotic Fruit Pizza recipe, comment “recipe” below and I’ll send it your way! ❤️🤍 #fruitpizza #summerdessert #summerdesserts #patriotic #patrioticdessert
As we celebrate Memorial Day weekend with BBQs, fa As we celebrate Memorial Day weekend with BBQs, family gatherings, and time spent with loved ones, let’s not forget the true meaning of Memorial Day 🇺🇸❤️

This holiday is about honoring and remembering the brave men and women of our military who made the ultimate sacrifice for our freedom and for this country we love so much. Because freedom is never free.

So while you enjoy the long weekend, fly your American flags proudly, hug your family a little tighter, and take a moment to remember the heroes who gave everything for the United States of America. Land of the free because of the brave. 🇺🇸 #america #memorialday #freedomisntfree #rememberthefallen #memorialdayweekend🇺🇸
But honestly, after this drought, waking up to a r But honestly, after this drought, waking up to a rainy morning felt so cozy. And my little garden is definitely thankful too 🌱 Nothing makes me happier lately than sitting in the rocking chairs on the porch, listening to the rain come down, and pretending I’m a little old lady already 😂

Slow mornings, fresh rain, growing gardens, and hot coffee… that’s basically my ideal summer morning at this point 🤍

Anyone else turn into a porch-sitting grandma the second it rains? 🤣🌧️ #porchsitting #porchsittin #rainymorning #cozymorning #rainymood
Hosting a Memorial Day cookout this weekend? 🇺🇸 Th Hosting a Memorial Day cookout this weekend? 🇺🇸 These American Flag Cupcakes are the perfect easy patriotic dessert for your Memorial Day party, BBQ, or summer cookout! They were so fun to decorate and turned out absolutely delicious too ❤️🤍💙

If you want the recipe for these festive Memorial Day cupcakes, comment “RECIPE” below and I’ll send it your way! 👇 And tell me… what are your Memorial Day weekend plans? ☀️🍔🌭 #memorialday #memorialdaydessert #patrioticdessert #americanflag #patriotic
Need an easy no bake Memorial Day dessert everyone Need an easy no bake Memorial Day dessert everyone will love? 🇺🇸 These patriotic chocolate dipped Oreos are the perfect last minute treat for your Memorial Day weekend cookout, BBQ, party, or family gathering! They’re super simple to make, festive, and only require a few ingredients ❤️🤍💙

Ingredients:
✨ 16 oz vanilla candy coating (or white chocolate chips)
✨ Oreo cookies
✨ Patriotic sprinkles
✨ Red & blue glitter gel/icing (optional)

How to make them:
1️⃣ Melt the vanilla candy coating according to package directions
2️⃣ Dip each Oreo into the melted chocolate until fully coated
3️⃣ Add patriotic sprinkles while the chocolate is still soft
4️⃣ Drizzle with red and blue gel icing for a fun patriotic design
5️⃣ Let the chocolate harden and enjoy!

These no bake patriotic Oreos are such an easy Memorial Day dessert idea and would also be perfect for the 4th of July, summer parties, or any patriotic celebration! 🇺🇸✨

Save this easy patriotic dessert recipe for your Memorial Day weekend plans! #memorialdaydessert #memorialdaydesserts #oreos #dippedoreos #patrioticdesserts
Not me rolling out of bed looking like an absolute Not me rolling out of bed looking like an absolute hot mess but still getting way too excited to see if my tomato plants grew overnight 😜 I swear gardening has officially become my personality lately. Last year I felt like a complete beginner, but this year I actually feel like I kind of know what I’m doing now 😂

There’s just something so exciting about checking on your vegetable garden every morning, seeing new blooms, baby tomatoes growing, and all the progress from your hard work. Honestly, it’s become one of my favorite parts of the day 🪴☀️

Anyone else out there obsessed with checking their garden first thing every morning too?! 🍅 #gardening #tomatoplant #funnygardening #gardensofinstagram #gardenerlife
I saw this “Top 5 Horror Stories” trend on Instagr I saw this “Top 5 Horror Stories” trend on Instagram and honestly… this one hit a little too close to home. 💔

As many of you know, I’m exactly 3 weeks post-op from my endometriosis excision surgery today. While my surgery was successful and my surgeon did remove the endometriosis, I’m still dealing with many of the same symptoms I had before surgery. And if I’m being honest, that’s been really hard mentally and emotionally.

One of my biggest fears is that my endometriosis surgery won’t fully help and that the chronic pain, back pain, insomnia, pelvic pain, and fatigue never truly go away. I’ve heard from so many women in the endometriosis community that healing after excision surgery can take anywhere from 2-6 months, sometimes even longer. And while that gives me hope, it’s also difficult knowing recovery and healing isn’t immediate.

Endometriosis has already taken so much from my life physically, mentally, and emotionally. I just want to feel like myself again someday. But for now, I’m continuing to trust God through this healing journey, stay consistent with pelvic floor physical therapy, listen to my body, and take recovery one day at a time. 💛

I also wanted to share this because I know so many others silently struggle with chronic illness, chronic pain, endometriosis, fatigue, and invisible illnesses too. Healing is never linear, and every recovery journey looks different. If you’re going through something similar, please know you’re not alone. 🫶 #chronicillness #endometriosis #endometriosisawareness #chronicillnesswarrior #endometriosiswarrior
I seriously can’t believe how fast May has flown b I seriously can’t believe how fast May has flown by! And the fact that it’s already Memorial Day weekend coming up!! I had a feeling it would since I’ve been on surgery leave and recovering this month 😜 But one thing I’m SO glad I did before surgery was get all of my patriotic summer decor put out early because I definitely wouldn’t have felt like decorating afterward.

Now I actually get to sit back, relax, and enjoy all the cozy red, white, and blue vibes around the house all summer long ❤️ There’s just something about patriotic home decor, American flag accents, and a festive coffee bar that makes everything feel like summertime is officially here!

So here’s a little peek at my patriotic coffee bar setup in all its red, white, and blue glory today 🇺🇸☕️ And honestly? I’ll probably leave it up all summer because I love it that much 😂
#patrioticvibes #patrioticdecor #coffeebar #vintagepatriotic #americandecor
AD If you’re looking for the ultimate easy summer AD If you’re looking for the ultimate easy summer grilling recipe, you’ve got to try the @juicy_lucyburger burgers from @harristeeter 🍔 These frozen cheese-stuffed burger patties are packed with melty cheese inside, so every bite tastes like a gourmet restaurant-style cheeseburger right at home!

One of my favorite things about these burgers is how quick and easy they are to make. There’s no need to thaw them first, just take the patties straight from the freezer, throw them on the grill for about 6 minutes per side, and dinner is ready in under 15 minutes! Perfect for summer cookouts, busy weeknights, backyard BBQs, and weekend grilling with family and friends.

If you love juicy cheeseburgers, easy grilling ideas, and simple summer dinner recipes, definitely head to your local Harris Teeter and grab these Juicy Lucy Burgers to try this summer too! 🍔☀️
Chapter 33 is here 🎉 And today officially marks 2 Chapter 33 is here 🎉 And today officially marks 2 weeks post-op from my endometriosis excision surgery! Honestly, the best birthday gift I could ask for is finally being cleared to soak in the hot tub and take my scalding hot baths again 😂 If you know me, then you know how much I’ve missed my hot baths during recovery these past two weeks!

At first, I was told no soaking for 4 weeks, so finding out it was only 2 weeks truly felt like a win  So today’s plans include lots of relaxing, healing, hot tub time, hanging out with my hubby, and continuing to take it easy while my body recovers from surgery.

And because life has a sense of humor, I also have pelvic floor physical therapy today too… nothing says “happy 33rd birthday” quite like a PT appointment 🤣 But honestly, I’m just thankful to be healing, feeling better, and moving forward in my endometriosis recovery journey one day at a time. 💛

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/64pMr
POV: You’re stuck recovering in bed so you cope by POV: You’re stuck recovering in bed so you cope by binge reading psychological thriller books 🤣📚

Since I’ve been laying around recovering with not much to do, I’ve spent most of my time completely hooked on some of the best psychological thriller books I’ve read in a while. Honestly, these twisty thriller novels have been the perfect distraction and now I need everyone to read them with me 👀 If you love dark thrillers, shocking endings, suspenseful books, and plot twists you NEVER see coming… add these to your TBR immediately!

📖 My recent psychological thriller book recommendations:

1️⃣ Gray After Dark — ⭐️⭐️⭐️⭐️⭐️
I could NOT put this one down. Definitely my favorite thriller out of all of them! It had me on the edge of my seat from beginning to end and the twists were insane. Dark, suspenseful, creepy, and so addictive. If you love fast-paced psychological thrillers, this one is a MUST READ.

2️⃣ Drowning in Paper Flowers — ⭐️⭐️⭐️⭐️⭐️
Another thriller that completely consumed me. Every time I thought I had it figured out, the story surprised me again. The ending?! Absolutely wild.

3️⃣ Her First Lie — ⭐️⭐️⭐️⭐️
Such a fun and twisty thriller read! Plus there was briefly a character named Charity in it which made me weirdly excited because I NEVER find my name in books 🤣

4️⃣ The Bartender — ⭐️⭐️⭐️⭐️
Loved this easy thriller read! It has multiple POVs which can sometimes lose me, but this one was done really well and kept me hooked the whole time.

5️⃣ The Missing Ones — ⭐️⭐️⭐️⭐️
Probably my least favorite of the bunch, mainly because the multiple POVs got a little confusing for me. BUT the storyline was super dark, twisty, and entertaining the entire time.

If you’re into thriller books, psychological suspense novels, mystery books with shocking twists, or binge-worthy reads that keep you up way too late… save this list for later 📚✨

Now tell me your favorite psychological thriller book because apparently this is my entire personality while I’m recovering 😂 

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/ #tbrlist #thrillerbooks #psycologicalthriller #bookstagrammer #thrillerbook
Just reminiscing about our trip to Hilton Head Isl Just reminiscing about our trip to Hilton Head Island last month and already wishing we could go back! 🌴 Even though the weather didn’t exactly cooperate with us 😂 we still found SO many fun things to do around the island and honestly had the best time exploring. From beautiful beaches and cozy restaurants to shopping, sightseeing, and hidden gems, there’s so much to experience on Hilton Head Island, even on chilly or rainy days!

I finally finished my full Hilton Head Island travel blog post too, and it’s packed with all of our favorite spots, things to do, where to eat, and tips for first-time visitors! If you’re planning a Hilton Head vacation, family beach trip, or weekend getaway to South Carolina, this guide will help you plan the perfect trip 🏖️✨

Comment “Hilton Head” below and I’ll send you the blog post link! 💛 #hiltonhead #hiltonheadisland #hiltonheadsc #hiltonheadvacation #explorehiltonhead
Fresh cut peonies in a mason jar might just be my Fresh cut peonies in a mason jar might just be my favorite simple summer decor 🌸 There’s truly nothing prettier than fresh peony blooms brightening up the kitchen and making the whole house feel cozy, cottagecore, and cheerful. I only wish peony season lasted longer because these gorgeous flowers bloom way too fast! 🩷 Wishing you all a slow, happy Saturday filled with sunshine, fresh flowers, and little moments that make home feel special! #peonies #peoniesbouquet #peoniesofinstagram #peoniesaremyfavorite #peonieseason
POV: You’re a cat mom and Easter never actually en POV: You’re a cat mom and Easter never actually ends 😂🐣 Months later and I’m STILL finding plastic Easter eggs hidden all over my house thanks to my cats. Apparently seasonal home decor is way more exciting than the basket full of actual cat toys I bought them 😹

At this point, my cats have turned my home into a year-round Easter egg hunt. One day it’s Easter eggs under the couch, the next it’s Christmas ornaments rolling down the hallway, and somehow little pumpkins disappear every fall too 🤣 If you have indoor cats, you already know that no cute decor is ever truly safe.

Honestly though, finding random Easter eggs around the house months later has become one of my favorite funny cat mom moments 😂 I just wish my cats would at least start hiding money or candy inside them to make this surprise treasure hunt a little more rewarding next time 😜 #catmomlife #catmom #funnycat #funnycats #catmomproblems
I loved these faux ferns on my front porch so much I loved these faux ferns on my front porch so much that I immediately ordered them for the back porch too 🙌 and honestly… best decision ever.

No watering. No dying plants. No stress.
Especially while I’m still recovering from surgery—because let’s be real, plant care is not happening right now 🤣

These look SO real, add the perfect cozy touch to any outdoor space, and are completely maintenance-free. If you’ve been wanting that lush, green porch vibe without the upkeep… these are it.

Perfect for:
✔️ Front porch decor
✔️ Back patio styling
✔️ Low-maintenance outdoor plants
✔️ Faux plant lovers

Comment “SHOP” and I’ll send you the link 🌿 #porchdecor #ferns #fern #hangingbaskets #hangingbasket
Flower Lovin’ Friends! One week post-op from end Flower Lovin’ Friends! 

One week post-op from endometriosis excision surgery and finally starting to feel a little like myself again 🙌🏻

This past weekend was rough. Lots of pain and very little energy, but I’m happy to say I think I’m finally turning a corner. The intense pain has eased, and now it’s more soreness and discomfort (which I will gladly take over that pain any day!).

I also got my pathology report back and everything came back non-cancerous, just endometriosis, which is such a huge relief 💛

The biggest struggle right now? Post-surgery fatigue is no joke. I’ll think I have enough energy to do something simple like water my flowers, and my body immediately humbles me 😅 So I’m learning (slowly lol) to rest, listen to my body, and take recovery one day at a time.

Healing isn’t linear, but we’re getting there, slow and steady 💫 Thank you all so much for the love, prayers, and support… it truly means everything to me.

Happy Wednesday, friends 🤍

#endometriosis #endosurgery #endometriosissurgery #excisionsurgery

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