I know the beach isn’t everyone’s favorite place, I know the beach isn’t everyone’s favorite place, but for me, there’s something incredibly healing about sitting by the ocean and listening to the waves roll in. 🌊

Living with chronic illness can feel overwhelming at times, and stress has a way of piling up faster than we realize. But the moment I sink my toes into the sand, breathe in the salty air, and watch the endless horizon, everything seems a little lighter.

A beach day isn’t just a vacation, it’s a reset for my mind, body, and soul. Whether it’s a quick walk along the shore or hours spent listening to the waves, the ocean always reminds me to slow down, breathe, and be present.

Anyone else feel like the beach is the ultimate stress relief? 🩵🌴

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6gXmx

#beachtherapy #oceanhealing #chronicillnessawareness #chronicpainawareness #endometriosisawareness
I’m so tired of living like this, y’all. 💔 Just l I’m so tired of living like this, y’all. 💔

Just look at how badly my hands are shaking in this video. Yet every appointment seems to end with the same thing: “Your labs are normal, everything looks fine.”

But does this look fine to you?

I’m a dental hygienist, and when these episodes happen, I can barely hold my instruments. The shaking, internal vibrations, dizziness, nausea, racing heart rate, and feeling like I’m about to pass out have become a regular part of my life. It’s scary, frustrating, and honestly exhausting.

For years, I’ve been searching for answers while dealing with chronic illness symptoms that continue to get worse. Being told everything is “normal” when you know something is wrong is one of the hardest parts of this journey.

The good news is that I finally found a functional neurologist who actually listened to me and took my concerns seriously. 🙏 I have a full neurological workup scheduled for July 6th, and it truly cannot get here fast enough.

I’m desperate for answers. I’m tired of feeling miserable. And I’m hoping this appointment is finally the next step toward figuring out what’s causing these tremors, heart rate spikes, dizziness, and other symptoms.

Please keep me in your prayers that this appointment goes well and that I don’t hear the famous line, “Well, your labs are fine,” one more time. 😂🤞

If you’ve ever struggled with chronic illness, POTS symptoms, dysautonomia, unexplained tremors, or medical gaslighting, let me know in the comments. Sometimes it helps to know we’re not alone. ❤️

#medicalgaslighting #chronicillnesswarrior #shakyhands #potssyndrome #chronicillnesslife
Am I forgetting anything else? Tried to keep the l Am I forgetting anything else? Tried to keep the list short because my memory these days is also running out of space too 😜 

And in all seriousness, no I do not run. I actually hate running. So if you see me running, you should probably run too because that means a murderer or a wild animal is chasing me 🤷🏻‍♀️🤣

#relatablememes #relatablecomedy #runningoutoftime #runningoutofpatience #relatablecontent
POV: You left your husband in charge of wrapping a POV: You left your husband in charge of wrapping a birthday gift… and he wrapped it in TRASH BAGS. 🗑️🎁😂

I guess this will be the last time I hand over gift-wrapping duties! To be fair, the gift was way too big for a normal gift bag, so instead of going to the store, he apparently raided the kitchen trash can cabinet. 💀

Honestly, I can’t even be mad. The creativity is unmatched, and the bow on top really ties the whole “luxury garbage chic” aesthetic together. ✨🤣

Now the real question is… what do you think is inside?! Drop your guesses below ⬇️

#husbandwifecomedy #husbandwifejokes #povreels #giftwrappingideas #failvideo
Sometimes the smallest gifts carry the biggest mea Sometimes the smallest gifts carry the biggest meaning. 💛

After my endometriosis excision surgery, I treated myself to a special little gift from Kendra Scott. Using their Color Bar, I created a custom yellow necklace because yellow is the official color of Endometriosis Awareness.

This necklace is more than just jewelry. It’s a reminder to keep going on the hard days. To keep sharing my journey with endometriosis, chronic illness, chronic fatigue, and all the invisible struggles that so many women face every day.

If you’ve been following along, you know that surgery hasn’t been the miracle fix I hoped for. I’m still navigating symptoms, fatigue, and recovery. Some days it’s hard to explain just how exhausting chronic illness can be unless you’ve lived it yourself.

But this necklace reminds me that my story matters. It reminds me to continue advocating for better awareness, earlier diagnosis, and more conversations around women’s health. It reminds me to be a voice for those who feel unheard and to keep fighting for a future where endometriosis is taken seriously.

One of the greatest blessings from sharing my journey online has been finding this incredible community. I’ve met so many amazing women who truly understand the challenges of living with endometriosis, POTS-like symptoms, chronic pain, and chronic fatigue. Knowing we’re not alone makes all the difference.

So thank you for continuing to listen, support, and learn alongside me. 💛 I promise to keep showing up, sharing my story, and spreading awareness for the millions of women living with endometriosis.

If you’re an endo warrior too, tell me how long it took you to get diagnosed below. ⬇️

#endometriosis #endometriosisawareness #endometriosissupport #endometriosiswarrior #endosisters 

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This is Riley’s absolute favorite form of entertai This is Riley’s absolute favorite form of entertainment. We rarely get bugs inside, but when one manages to make its way in, she transforms into a tiny lion on a mission. 😂

What’s even funnier is that she’s been an indoor cat her entire life, yet her hunting skills are surprisingly impressive. The focus. The determination. The stalking. It’s all there. 🤣

Be sure to watch until the end because the lip-licking after she spots her “prey” absolutely sends me every time. 💀😂

Any other indoor cat owners have a little hunter living in their house? 🐾

#funnycat #funnycatvideos #funnycatvideo #indoorcat #catmom
There’s just something magical about a peaceful po There’s just something magical about a peaceful pool day with nothing but sunshine, vitamin D, and complete silence. No crowds, no splashing, no screaming kids, just pure relaxation and summer vibes. 😂

Now, did this private pool moment last all day? Absolutely not. About an hour later reality showed up. But honestly, one hour of peace and quiet was all I needed. 🤣

Anyone else dream of having the whole pool to themselves, or is that just my introvert personality talking? 👀☀️

#LTKSeasonal #LTKSwim #pooldays☀️ #poolsidevibes #introvertproblems 

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6gfu8
If you know me, then you know I’m a HUGE Southern If you know me, then you know I’m a HUGE Southern Charm fan. Honestly, watching Bravo reality shows is one of my favorite hobbies, and Craig Conover has always been one of my favorite Bravolebrities! 😂

So when I found out there was a grand reopening event at @sewingdownsouth while we were in Charleston, South Carolina, there was absolutely no way I was missing it. But what made it even better? They were actually filming for Southern Charm while we were there!

As someone who visits Charleston every chance I get and has watched Southern Charm for years, this felt like a total bucket-list moment. So keep your eyes peeled for Season 12… you just might spot me somewhere in the background. 😜

But can we talk about Craig for a second? We’ve met him before, and he is genuinely one of the nicest people. He spends so much time talking with fans, taking photos, signing autographs, and making everyone feel welcome. In a world where celebrity interactions can be hit or miss, he is the real deal.

If you’re planning a Charleston trip, make sure to add Sewing Down South to your itinerary. Whether you’re a Southern Charm fan or just love shopping local, it’s such a fun stop in the heart of downtown Charleston!

Now tell me, who’s your favorite Southern Charm cast member? 👇 #southerncharm #craigconover #sewingdownsouth #realitytvshow #bravotv
Anyone else have facial expressions that give away Anyone else have facial expressions that give away EVERY thought in their head? 😂 Because I swear I can’t hide what I’m thinking to save my life. I may not say a word, but my face will tell the whole story anyway. 🤦🏼‍♀️

Being overly expressive is both a blessing and a curse. On one hand, people always know where they stand with me. On the other hand, it has definitely gotten me into trouble more than once! 🤣

Sometimes I think about Botox, but then I remember I’d probably lose my greatest talent: making faces when people are being ridiculous. 😜 It’s honestly a survival skill at this point.

Thank goodness I wear a mask at work because it hides at least some of my reactions! 😂

Please tell me I’m not the only one whose facial expressions expose every emotion before they even say a word. Drop a 🙋🏼‍♀️ if your face is constantly spilling the tea!

#facialexpressions #relatablehumor  #botoxhumor #facialexpression #restingbitchface
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Mornings on Macedonia

DIY, Decor, & More

Recipes · June 14, 2021

The Easiest Iced Coffee Recipe Ever

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I used to think the only way to get a good iced coffee was to go to Starbucks. But, how wrong was I when I discovered I could easily make a delicious iced coffee from home?! Not only does it save me a ton of money to do it from home, but also a ton of calories too.

By making it from home I can control exactly how sweet I want it or how much ingredients to add in. This is always helpful for when you are trying to eat a little better and be more conscious of what you are putting in your body.

And don’t get me wrong, I do love a Starbucks drink occasionally to treat myself! But, I just don’t want to have to go there every single morning before work. So keep on reading to see what I do to make this easy iced coffee from home!

Easiest Iced Coffee Recipe
I was recently gifted these beautiful glass coffee jars and sugar pot from a small company called Church St Designs. I will link them below, but be sure to go check out this amazing shop! They also do cleaning labels and so much more! And you can customize them too!

This post contains affiliate links. Click here to read my disclosure policy.

Equipment Needed:

In order to make this easy iced coffee from home, you do need a few kitchen essentials. Such as a milk frother and a coffee maker.

Thankfully, my coffee maker came with both and I can do iced coffee or hot coffee with my frother. I have the K-Cafe Brewer and I can link it for you below in case you are looking for a new coffee maker too.

However, if the one you have works just fine, then no worries on buying a completely new system. You can always order a cheaper, stand alone milk frother from Amazon or somewhere like that!

My Favorite Coffee Syrups

Like I stated above, I try to make my at home coffee drinks a little more calorie conscious. So I like to order sugar free coffee syrups to use.

I like the Jordan brand of Skinny Syrups that you can buy directly off of Amazon for a great price. I will link them below. They come in many different flavors and you can buy a whole bundle of them! That way you can truly be your own barista!

This specific pack of syrups that I got comes with a total of six different flavors. They include: vanilla, salted caramel, mocha, caramel, butter toffee, and hazelnut.

My favorite one personally is the mocha! I always tend to go through that one a little faster than the others. You can also order some pumps to easily dispense the coffee syrups as well.

I ended up getting six of those too since it made it easier to make.

Even though these syrups are sugar free, they honestly taste just fine to me! I’d rather use this kind of syrup daily for my easy iced coffee than load it down with a bunch of sugar.

Like I said above, I like to save those for a special occasion or whenever I want to treat myself a little!

How To Make the Easiest Iced Coffee Recipe Ever

Now that you have all the equipment and everything you need, you can get started! I love to use unsweetened vanilla almond milk for my iced coffees.

But you could definitely use whatever milk you have on hand or prefer. I also always use my Tayst Coffee Pods to brew my coffee.

I absolutely love this company and I have shared about them numerous times before. But, if you’re a coffee lover like me, you definitely need this coffee subscription service in your life!

Ingredients Needed for Iced Coffee

After I have all my ingredients gathered together, I add in my almond milk and coffee syrup into the frother. There is a line in my frother that shows me where to fill it up to so I don’t overfill it.

And I’m sure any other milk frother would do the same. You could definitely add in some sugar too if you wanted here, but I usually don’t.

Adding Ingredients to The Frother
Here you can kind of see the fill line. I always add in my syrup first and then the milk.
Adding Almond Milk to the frother
Then I just pour the almond milk in to the max line!

Once I put everything into the frother, I simply place it on my Keurig machine and let it do the work! It has the option to do cold or hot lattes and/or cappuccinos so that is always nice.

Make sure if you order a separate frother that it has the ability to do cold as well! The cool thing about the frother with this Keurig is that it is top shelf dishwasher safe!

So I love the fact that I don’t have to constantly hand wash it!

Brewing the Iced Coffee
I can easily brew the coffee and froth the milk at the same time with this machine!

Mix It All Together

Once the coffee is brewed and the milk is frothed, you can add it together. I slowly pour in the frothed milk onto the coffee.

Sometimes I have to take a few sips before I pour the entire thing in there because it will overflow! And then I mix it all together with a straw to ensure the coffee syrup mixture gets all the way into the coffee.

Pouring frothed milk into coffee
This is what the milk looks like right after you pour it on top. I like to mix it all together with my straw, otherwise the bottom is a little bitter if you don’t mix it up properly.

And that’s it! See, you can definitely make this easy iced coffee recipe too! I love having everything on hand to be my own barista and to be able to customize my own coffee drink.

Do you like making your coffee drinks at home too? If so, let me know what your favorite coffee drink is to make! I would love to hear how you do it too!

The Easiest Iced Coffee Recipe Ever
Pin for later!

Easy Iced Coffee

Make a delicious Iced Coffee from home with just a few ingredients!
5 from 10 votes
Print Recipe
Course Breakfast
Cuisine American
Servings 1
Calories 20 kcal

Equipment

  • Milk Frother
  • Coffee Maker

Ingredients
  

  • 1/4 cup Almond Milk (or any other kind of milk will work too) I like to use unsweetened vanilla almond milk
  • 1 Coffee Pod or K-Cup
  • 4-5 Pumps Flavored Coffee Syrup I use sugar free syrup
  • 1 tsp Sugar Optional

Instructions
 

  • Add in the flavored coffee syrup, almond milk (or whatever milk you are using), and sugar if you are adding that, into your milk frother.
  • Turn milk frother on and froth all the ingedients together.
  • Meanwhile, while milk is frothing, brew your coffee.
  • Fill a glass full of ice and then brew your coffee pod into the ice.
  • Once milk is done frothing, add it to the iced coffee and enjoy!
Keyword Coffee

In: Recipes · Tagged: Coffee, Iced Coffee

About Charity Gentry

I love Jesus, coffee, and home decor. I also love to cook and bake as well as read in my spare time! Follow along with me for all my latest DIY projects and ideas!

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Comments

  1. Headphonesthoughts says

    June 15, 2021 at 11:18 am

    5 stars
    I love coffee. I have never made homemade ice coffee. Totally need to try it out.

    Reply
    • Charity Gentry says

      June 15, 2021 at 11:25 pm

      ou should definitely try it out! It’s much easier than you think!

      Reply
  2. Richie says

    June 15, 2021 at 11:27 am

    Hi Charity.

    Wow, I haven’t had an iced coffee for ages. And now I really want one!

    Not sure that I will be able to persuade OH to spring for a coffee machine though … maybe you could come up with a ‘by hand’ version for a future post? (wishful thinking? 😉 )

    Reply
    • Charity Gentry says

      June 15, 2021 at 11:40 pm

      Lol maybe I can come up with something for a future post! I will be thinking!

      Reply
  3. Lucy says

    June 15, 2021 at 11:51 am

    This looks like a great iced coffee recipe, I see so many of the people I follow drinking iced coffee everyday! x

    Lucy | http://www.lucymary.co.uk

    Reply
    • Charity Gentry says

      June 15, 2021 at 11:40 pm

      Yes it’s definitely a trend on social media for sure lol

      Reply
  4. Alison says

    June 15, 2021 at 11:52 am

    Wow! This really is the easiest recipe! I can see this saving a lot of money in the summer. Those Starbucks coffees add up quickly. And I like the idea of controlling the amount of ingredients that go into the coffee too 🙂

    Reply
    • Charity Gentry says

      June 15, 2021 at 11:41 pm

      Yes. I love both aspects to that. That’s why it is pretty beneficial to make from home!

      Reply
  5. Jodie | That Happy Reader says

    June 15, 2021 at 1:38 pm

    I do enjoy an occasional iced coffee and have a nespresso so I need to give this a try on a hot summer day. Thanks for sharing.

    Reply
    • Charity Gentry says

      June 15, 2021 at 11:41 pm

      Yes you should! Iced coffee is the best on warm summer days!

      Reply
  6. Tiffany McCullough - Metaphysical Mama says

    June 15, 2021 at 3:51 pm

    I’ve never made iced coffee at home. It looks really yummy! Thanks for sharing your recipe!

    Reply
    • Charity Gentry says

      June 15, 2021 at 11:41 pm

      No problem at all, it is super yummy!

      Reply
  7. Simply Alex Jean says

    June 15, 2021 at 3:52 pm

    You make this look so easy! I’m not a coffee drinker but I am trying to dabble in iced coffee so this is perfect for me to give a try at home! Thanks for sharing 🙂

    Reply
    • Charity Gentry says

      June 15, 2021 at 11:42 pm

      Oh yay! You should definitely try iced coffee. You can make it as sweet as you want it too. You may like it even if you don’t like regular coffee!

      Reply
  8. Jaya Avendel says

    June 15, 2021 at 8:24 pm

    I love iced coffee, and find plenty of cream or frothed milk is crucial to my enjoying the experience. With the blazing heat outside too, I enjoy a cold drink twice as much now! Thanks for sharing a lovely recipe, as well as a snazzy brewer. 🙂

    Reply
    • Charity Gentry says

      June 15, 2021 at 11:42 pm

      Yes! I love a nice cold iced coffee on a hot summer day!

      Reply
  9. Cristina Rosano says

    June 16, 2021 at 9:49 am

    I love a good iced coffee and mostly during this heat! Love this recipe, so easy and ready to make every day. I never tried it with almond milk, so need to give this a try asap! x

    Reply
    • Charity Gentry says

      June 16, 2021 at 9:39 pm

      Thank you! You definitely should try it with almond milk. I love it!

      Reply
  10. Eleanor Jones says

    June 16, 2021 at 11:17 am

    5 stars
    I love this post! Ice coffee is so popular at the moment and this recipe is perfect for a warm summer’s day x

    Reply
    • Charity Gentry says

      June 16, 2021 at 9:40 pm

      Yes it sure is! I love it!

      Reply
  11. Samantha says

    June 16, 2021 at 4:19 pm

    I don’t know where I’d be without coffee, period. Haha. My Keurig is used more than my dishwasher, ha. This recipe I’ll have to try like tomorrow morning. The cup is so cute, I love it! Thank you for sharing!

    Reply
    • Charity Gentry says

      June 16, 2021 at 9:40 pm

      Lol yes girl. My keurig is about the same way too!

      Reply
  12. Karalee Shotola says

    June 16, 2021 at 5:34 pm

    5 stars
    I don’t really like coffee, but my boyfriend does and I asked him if he likes iced coffee and he said if it’s from Starbucks haha
    I should definitely try making him this iced coffee, but I need a milk frother first since our old one stopped working.

    Reply
    • Charity Gentry says

      June 16, 2021 at 9:40 pm

      Oh yes! A milk frother is a must for a good iced coffee in my opinion!

      Reply
  13. Stephanie says

    June 16, 2021 at 6:59 pm

    Your recipe is far fancier than mine when it comes to iced coffee – so clearly, you’re inspiring me to kick it up a notch! I usually just brew coffee, put it in the fridge, and then later on I add ice and cream haha!

    Reply
    • Charity Gentry says

      June 16, 2021 at 9:41 pm

      Lol that works too! Whatever floats your boat and whatever is easiest in my opinion is best!

      Reply
  14. Fadima Mooneira says

    June 17, 2021 at 11:22 am

    5 stars
    Oh wow……. ice coffee is so good for summer. I’m sure my mother will love this. Will share this with her. Thank you for sharing.

    Reply
    • Charity Gentry says

      June 17, 2021 at 9:35 pm

      Thank you! Yes, I love iced coffee in the summer!

      Reply
  15. Della Driscoll says

    June 17, 2021 at 12:58 pm

    5 stars
    I wish I liked coffee to appreciate the joys of iced coffee but this recipe sound so simple and perfect for coffee lovers. I’ve been making iced chocolate lately which I love xx

    Reply
    • Charity Gentry says

      June 17, 2021 at 9:42 pm

      Oh yes. I bet an iced chocolate is really good too!

      Reply
  16. Molly @ Transatlantic Notes says

    June 17, 2021 at 7:00 pm

    I’ve never made iced coffee at home before and I feel that given the weather is getting super hot where I live, I should really give this a try. I like the idea of sitting on my porch drinking this and watching the world go by! Thanks for sharing!

    Reply
    • Charity Gentry says

      June 17, 2021 at 9:42 pm

      You should definitely try it out. I love iced coffee!

      Reply
  17. Rosie Ireland says

    June 18, 2021 at 11:59 am

    5 stars
    Oh wow this is super easy. This must be the easiest recipe for ice coffee I’ve seen – thank you, that’s my summer drink sorted!

    Rosie

    Reply
    • Charity Gentry says

      June 19, 2021 at 11:22 pm

      Thank you! It is super easy and perfect for summer!

      Reply
  18. GWT says

    June 18, 2021 at 12:17 pm

    Oooh! That iced coffee is sure calling out to me. And very easy to make too!

    Reply
    • Charity Gentry says

      June 19, 2021 at 11:22 pm

      Yes it sure is! Easy and delicious!

      Reply
  19. Jenny in Neverland says

    June 18, 2021 at 12:35 pm

    5 stars
    I’ve never actually tried iced coffee but this looks delicious! I think I’d like it – so I’ll make a point to try one this year 🙂

    Reply
    • Charity Gentry says

      June 19, 2021 at 11:23 pm

      You should definitely try it! I love iced coffee!

      Reply
  20. Victoria da Costa says

    June 18, 2021 at 7:48 pm

    Ok, thank goodness I went on twitter when I did or else I wouldn’t have found your post! 🙂 I have been looking for an easy recipe for the longest time! I am definitely going to give this one a try and see how I enjoy it. Thank you for sharing this! It’s going to be great making this at home and not always going to Starbucks! I hope you have a wonderful weekend lovely. xx

    Reply
    • Charity Gentry says

      June 19, 2021 at 11:23 pm

      Oh yay! I hope you love it and have a great weekend too!

      Reply
  21. Alexis says

    June 18, 2021 at 8:41 pm

    Such pretty photos!! I haven’t tried anything like mocha and vanilla flavor syrups, but I’ve been super interested in trying some. Thank you for sharing!

    Alexis| https://cafe-beauty.com

    Reply
    • Charity Gentry says

      June 19, 2021 at 11:23 pm

      No problem! You should definitely try them out sometime!

      Reply
  22. Fransic verso says

    June 19, 2021 at 1:03 am

    This is cool, I love iced coffee. I’m going to try it once I get everything and try to make it at home. Thank you for sharing!!

    Reply
    • Charity Gentry says

      June 19, 2021 at 11:23 pm

      Thank you! You definitely should try it out sometime!

      Reply
  23. Simona says

    June 19, 2021 at 7:51 pm

    There is absolutely nothing better than iced coffee in summer! I like mine without syrups, but with sugar x

    Reply
    • Charity Gentry says

      June 19, 2021 at 11:24 pm

      That sounds wonderful. And I agree!

      Reply
  24. Mark Crone says

    June 20, 2021 at 2:24 pm

    5 stars
    Look great and super easy! I tend to make a simple nespresso coffee in the mid afternoon. Kind of boring. I love t(e idea of an ice coffee in the hot weather. Thanks for sharing.

    Reply
    • Charity Gentry says

      June 20, 2021 at 10:57 pm

      No problem at all!

      Reply
  25. Monique says

    June 21, 2021 at 7:25 am

    5 stars
    Many say Starbucks is overrated lol but sometimes on a busy day, Starbucks is just what you need haha. What a great idea — making your iced coffee recipe. My aunt also just recently bought a coffee maker so maybe we can try this recipe of yours. Thanks for sharing!! Easy and great recipe!

    http://www.lifebeginsattwenty.com

    Reply
    • Charity Gentry says

      June 21, 2021 at 4:37 pm

      Yes! I totally agree. Starbucks is very necessary at times lol

      Reply
  26. Sadie says

    June 23, 2021 at 1:24 am

    And now, at almost 8:30pm I want iced coffee. Lol. This sounds wonderful and the post is so pretty.

    Reply
    • Charity Gentry says

      June 24, 2021 at 12:49 pm

      Lol yes. I always am game for a good cup of coffee.

      Reply
  27. Nic | Nic's Adventures & Bakes says

    June 29, 2021 at 7:09 pm

    5 stars
    Thanks for sharing, this coffee looks lovely 🙂

    Reply
    • Charity Gentry says

      June 29, 2021 at 11:16 pm

      Thank you, it was!

      Reply

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I know the beach isn’t everyone’s favorite place, I know the beach isn’t everyone’s favorite place, but for me, there’s something incredibly healing about sitting by the ocean and listening to the waves roll in. 🌊

Living with chronic illness can feel overwhelming at times, and stress has a way of piling up faster than we realize. But the moment I sink my toes into the sand, breathe in the salty air, and watch the endless horizon, everything seems a little lighter.

A beach day isn’t just a vacation, it’s a reset for my mind, body, and soul. Whether it’s a quick walk along the shore or hours spent listening to the waves, the ocean always reminds me to slow down, breathe, and be present.

Anyone else feel like the beach is the ultimate stress relief? 🩵🌴

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#beachtherapy #oceanhealing #chronicillnessawareness #chronicpainawareness #endometriosisawareness
I’m so tired of living like this, y’all. 💔 Just l I’m so tired of living like this, y’all. 💔

Just look at how badly my hands are shaking in this video. Yet every appointment seems to end with the same thing: “Your labs are normal, everything looks fine.”

But does this look fine to you?

I’m a dental hygienist, and when these episodes happen, I can barely hold my instruments. The shaking, internal vibrations, dizziness, nausea, racing heart rate, and feeling like I’m about to pass out have become a regular part of my life. It’s scary, frustrating, and honestly exhausting.

For years, I’ve been searching for answers while dealing with chronic illness symptoms that continue to get worse. Being told everything is “normal” when you know something is wrong is one of the hardest parts of this journey.

The good news is that I finally found a functional neurologist who actually listened to me and took my concerns seriously. 🙏 I have a full neurological workup scheduled for July 6th, and it truly cannot get here fast enough.

I’m desperate for answers. I’m tired of feeling miserable. And I’m hoping this appointment is finally the next step toward figuring out what’s causing these tremors, heart rate spikes, dizziness, and other symptoms.

Please keep me in your prayers that this appointment goes well and that I don’t hear the famous line, “Well, your labs are fine,” one more time. 😂🤞

If you’ve ever struggled with chronic illness, POTS symptoms, dysautonomia, unexplained tremors, or medical gaslighting, let me know in the comments. Sometimes it helps to know we’re not alone. ❤️

#medicalgaslighting #chronicillnesswarrior #shakyhands #potssyndrome #chronicillnesslife
Am I forgetting anything else? Tried to keep the l Am I forgetting anything else? Tried to keep the list short because my memory these days is also running out of space too 😜 

And in all seriousness, no I do not run. I actually hate running. So if you see me running, you should probably run too because that means a murderer or a wild animal is chasing me 🤷🏻‍♀️🤣

#relatablememes #relatablecomedy #runningoutoftime #runningoutofpatience #relatablecontent
POV: You left your husband in charge of wrapping a POV: You left your husband in charge of wrapping a birthday gift… and he wrapped it in TRASH BAGS. 🗑️🎁😂

I guess this will be the last time I hand over gift-wrapping duties! To be fair, the gift was way too big for a normal gift bag, so instead of going to the store, he apparently raided the kitchen trash can cabinet. 💀

Honestly, I can’t even be mad. The creativity is unmatched, and the bow on top really ties the whole “luxury garbage chic” aesthetic together. ✨🤣

Now the real question is… what do you think is inside?! Drop your guesses below ⬇️

#husbandwifecomedy #husbandwifejokes #povreels #giftwrappingideas #failvideo
Sometimes the smallest gifts carry the biggest mea Sometimes the smallest gifts carry the biggest meaning. 💛

After my endometriosis excision surgery, I treated myself to a special little gift from Kendra Scott. Using their Color Bar, I created a custom yellow necklace because yellow is the official color of Endometriosis Awareness.

This necklace is more than just jewelry. It’s a reminder to keep going on the hard days. To keep sharing my journey with endometriosis, chronic illness, chronic fatigue, and all the invisible struggles that so many women face every day.

If you’ve been following along, you know that surgery hasn’t been the miracle fix I hoped for. I’m still navigating symptoms, fatigue, and recovery. Some days it’s hard to explain just how exhausting chronic illness can be unless you’ve lived it yourself.

But this necklace reminds me that my story matters. It reminds me to continue advocating for better awareness, earlier diagnosis, and more conversations around women’s health. It reminds me to be a voice for those who feel unheard and to keep fighting for a future where endometriosis is taken seriously.

One of the greatest blessings from sharing my journey online has been finding this incredible community. I’ve met so many amazing women who truly understand the challenges of living with endometriosis, POTS-like symptoms, chronic pain, and chronic fatigue. Knowing we’re not alone makes all the difference.

So thank you for continuing to listen, support, and learn alongside me. 💛 I promise to keep showing up, sharing my story, and spreading awareness for the millions of women living with endometriosis.

If you’re an endo warrior too, tell me how long it took you to get diagnosed below. ⬇️

#endometriosis #endometriosisawareness #endometriosissupport #endometriosiswarrior #endosisters 

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This is Riley’s absolute favorite form of entertai This is Riley’s absolute favorite form of entertainment. We rarely get bugs inside, but when one manages to make its way in, she transforms into a tiny lion on a mission. 😂

What’s even funnier is that she’s been an indoor cat her entire life, yet her hunting skills are surprisingly impressive. The focus. The determination. The stalking. It’s all there. 🤣

Be sure to watch until the end because the lip-licking after she spots her “prey” absolutely sends me every time. 💀😂

Any other indoor cat owners have a little hunter living in their house? 🐾

#funnycat #funnycatvideos #funnycatvideo #indoorcat #catmom
There’s just something magical about a peaceful po There’s just something magical about a peaceful pool day with nothing but sunshine, vitamin D, and complete silence. No crowds, no splashing, no screaming kids, just pure relaxation and summer vibes. 😂

Now, did this private pool moment last all day? Absolutely not. About an hour later reality showed up. But honestly, one hour of peace and quiet was all I needed. 🤣

Anyone else dream of having the whole pool to themselves, or is that just my introvert personality talking? 👀☀️

#LTKSeasonal #LTKSwim #pooldays☀️ #poolsidevibes #introvertproblems 

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If you know me, then you know I’m a HUGE Southern If you know me, then you know I’m a HUGE Southern Charm fan. Honestly, watching Bravo reality shows is one of my favorite hobbies, and Craig Conover has always been one of my favorite Bravolebrities! 😂

So when I found out there was a grand reopening event at @sewingdownsouth while we were in Charleston, South Carolina, there was absolutely no way I was missing it. But what made it even better? They were actually filming for Southern Charm while we were there!

As someone who visits Charleston every chance I get and has watched Southern Charm for years, this felt like a total bucket-list moment. So keep your eyes peeled for Season 12… you just might spot me somewhere in the background. 😜

But can we talk about Craig for a second? We’ve met him before, and he is genuinely one of the nicest people. He spends so much time talking with fans, taking photos, signing autographs, and making everyone feel welcome. In a world where celebrity interactions can be hit or miss, he is the real deal.

If you’re planning a Charleston trip, make sure to add Sewing Down South to your itinerary. Whether you’re a Southern Charm fan or just love shopping local, it’s such a fun stop in the heart of downtown Charleston!

Now tell me, who’s your favorite Southern Charm cast member? 👇 #southerncharm #craigconover #sewingdownsouth #realitytvshow #bravotv
Anyone else have facial expressions that give away Anyone else have facial expressions that give away EVERY thought in their head? 😂 Because I swear I can’t hide what I’m thinking to save my life. I may not say a word, but my face will tell the whole story anyway. 🤦🏼‍♀️

Being overly expressive is both a blessing and a curse. On one hand, people always know where they stand with me. On the other hand, it has definitely gotten me into trouble more than once! 🤣

Sometimes I think about Botox, but then I remember I’d probably lose my greatest talent: making faces when people are being ridiculous. 😜 It’s honestly a survival skill at this point.

Thank goodness I wear a mask at work because it hides at least some of my reactions! 😂

Please tell me I’m not the only one whose facial expressions expose every emotion before they even say a word. Drop a 🙋🏼‍♀️ if your face is constantly spilling the tea!

#facialexpressions #relatablehumor  #botoxhumor #facialexpression #restingbitchface
If you deal with POTS symptoms, chronic dehydratio If you deal with POTS symptoms, chronic dehydration, or heat intolerance, then you know the struggle is REAL. 😅 I feel like I’m constantly trying to stay hydrated between drinking water, adding electrolytes, and hoping my body decides to cooperate for once.

But if I’m being honest, no amount of water hydrates my soul quite like the ocean does. 🌊💙 There is just something about sitting by the beach, listening to the waves, and feeling the salt air that instantly makes me feel better.

Now, does having POTS-like symptoms mean I don’t tolerate the summer heat very well? Absolutely. 😂 But that’s a sacrifice I’m willing to make for a little beach therapy. You’ll find me parked in the water, sipping my electrolytes, pretending I’m a mermaid, and refusing to leave until further notice. 🤣

The ocean may not cure my dehydration, but it sure does wonders for my mental health. 🌊☀️

Anyone else feel like the beach is the best kind of therapy?

And also, my cute swimsuit is on sale for just $24 today too! So if you’re in need of a new swimsuit for summer, check it out! 😉

#LTKSwim #LTKTravel #pots #potssyndrome #beachtherapy 

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AD | If you’ve been seeing those viral courtside-i AD | If you’ve been seeing those viral courtside-inspired t-shirts all over your feed lately, you’re not alone! 🏀 I knew I had to put my own spin on the trend, so I grabbed my @cricut machine and created this custom courtside tee from scratch.

One of my favorite things about Cricut is how easy it makes it to bring creative ideas to life. Whether you’re making custom t-shirts, personalized gifts, home decor, or party projects, the possibilities are endless! And honestly? Making your own shirts is a little addictive once you get started. 😂

I love being able to create something unique that no one else has, and Cricut cuts make the whole process so simple and fun.

Do you have a Cricut machine too? Tell me your favorite thing to make in the comments! ⬇️

#cricutcourtside #cricut #courtside #diyshirt #cricutcrafts
🚨 Marriage tip of the day: Don’t forget to water y 🚨 Marriage tip of the day:
Don’t forget to water your money tree daily. 🌳💸

Mine occasionally complains about being overwatered, but that’s a risk I’m willing to take. 😂

How often are you watering yours? 👇🤣

#marriagehumor #husbandwifejokes #husbandwifecomedy #moneytree #coupleshumor
If you’re looking for cute patriotic outfits, Four If you’re looking for cute patriotic outfits, Fourth of July fashion, and all the Americana vibes this summer, you NEED to see Pink Lily’s Americana Collection! ❤️🤍💙

From cozy graphic tees and lightweight sweaters to adorable swimsuits, pajamas, and accessories, they have everything you need for summer vacations, backyard BBQs, lake days, and all your patriotic celebrations.

And the best part? Their Semi-Annual Sale is happening right now, making it the perfect time to stock up on all your favorite summer styles before they’re gone! ☀️🇺🇸

Which piece would you wear first? ❤️

#LTKSaleAlert #LTKPetite #LTKSeasonal #fourthofjulyoutfit #patrioticoutfit 

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Plot twist: Riley’s biological mom is still part o Plot twist: Riley’s biological mom is still part of the family too! 😹🐾

A few years ago on Valentine’s Day morning, my mom discovered a mama cat and her three kittens on her front porch. As a lifelong cat lover, there was absolutely no way I wasn’t bringing one of those sweet rescue kittens home once she was old enough. And that’s how Riley became part of our family. ❤️

Fast forward to today, and Riley has grown into the funniest, sassiest, most personality-filled cat I’ve ever had. She’s definitely not a lap cat, and she makes you work for every ounce of attention and affection, but somehow that just makes me love her even more. 😂

The best part? My mom ended up keeping Riley’s mom, Smoke, while finding loving homes for all the other kittens. So Riley’s mama is still around, and we get to see her from time to time. 🥹🐱

It feels like this whole rescue cat story was just meant to be. ❤️

Do your pets have a special adoption story too? Share it below! ⬇️🐾

#CatMom #RescueCat #CatLover #happycaturday #adoptdontshop
Give me a pool, a good book, and some sunshine, an Give me a pool, a good book, and some sunshine, and I’m set for the entire day! There’s just something about soaking up a little vitamin D, listening to the water, and completely slowing down for a few hours. And let’s not forget the elite summer activity: the post-lunch poolside nap. 😂

These are the simple summer moments I look forward to all year long, and honestly, I wish every Friday could look like this!

Are you team pool day, beach day, or lake day? ☀️ 

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#summerfridays #summerfriday #poolday #poolsidevibes #poolsidechillin
Last year, my hubby gifted me a monthly massage me Last year, my hubby gifted me a monthly massage membership for my birthday, and honestly, it has been one of the best gifts I’ve ever received. As someone who deals with chronic lower back pain and everyday stress, I count down the days until my next appointment!

Sure, it’s not a permanent fix, but even a little relief can make a huge difference. I always leave feeling more relaxed, less tense, and ready to take on life again (or at least survive another work week 😜).

If you’ve ever struggled with chronic pain, muscle tension, or stress, you know how amazing that post-massage feeling is!

So tell me… are you a massage person too, or do you prefer other self-care treatments? 👇
#massagetherapy #chronicpainrelief #chronicpainmemes #chronicpainawareness #massagetime
I proudly present… the most expensive homegrown pe I proudly present… the most expensive homegrown pepper we’ve ever grown. 🌶️🤣

After all the money we’ve spent on raised garden beds, soil, plants, fertilizer, and supplies, this little pepper is basically worth its weight in gold! 😂 But honestly, there’s nothing more rewarding than walking outside and harvesting fresh vegetables from your own backyard garden.

And let me tell you… this pepper was DELICIOUS! 🙌 Now I’m anxiously waiting for our cucumbers, squash, and tomatoes to really start producing. There’s just something so exciting about watching a vegetable garden grow and finally getting to enjoy the fruits (and veggies!) of your labor.

Who else is gardening this year? 🌱 What are you growing, and what’s been your biggest success so far? Drop your garden updates below because I love seeing what everyone is growing! 👇🍅🥒🌶️
#raisedgarden #raisedgardenbeds #peppers #gardeningtherapy #gardeninglove
POV: You order faux ferns from Amazon thinking the POV: You order faux ferns from Amazon thinking they’ll be ready to hang… and then they show up needing an entire assembly project. 🤣🌿

Apparently, if I had actually read the product description, I would have known that. But who has time for details when you’re busy adding things to your cart? 😂

After a LOT of fluffing, shaping, and styling, though, these faux hanging ferns turned out so good! I love using artificial hanging baskets on our porch because they’re completely low-maintenance, stay green year-round, and don’t require me to climb a ladder every few days to water them. As someone who’s vertically challenged, that’s a major win. 🤣

If you’re looking for realistic faux outdoor plants, easy porch decorating ideas, or low-maintenance outdoor decor, I highly recommend giving these a try!

Would you choose real plants or faux plants for your porch? 🌿👇

Comment “FERNS” below and I’ll send you the link! #whatiorderedvswhatigot #whatiorderedversuswhatigot #whatiordered #fauxplants #ferns
Can we talk about how exhausting working with the Can we talk about how exhausting working with the public can be? Some days I’m convinced my true calling is being a remote work, stay-at-home employee with minimal social interaction because nothing drains my social battery faster. 😅

But here we are, another workday, another dollar, and we’re just gonna power through and get it done. 💪

Anyone else feel completely wiped out after talking to people all day, or is that just my introvert/neurodivergent brain? 🤪 #workhumor #workingwiththepublic #officehumor #relatablecontent #funnyworkmemes
Happy Sunday, friends! ☀️Sharing a few cozy Sunday Happy Sunday, friends! ☀️Sharing a few cozy Sunday stills of our front porch today because I’m absolutely soaking up this beautiful weather. There’s just something special about slowing down, enjoying some good old-fashioned porch sitting, and taking in the sights and sounds of summer. Anyone else spending time outside today?

I’m especially excited that we finally got our flower beds refreshed and ready for the season! 🌸🐦 The colorful blooms have already started attracting hummingbirds, and watching them dart around the flowers from inside the house each morning has quickly become one of my favorite parts of the day.

Between the front porch decor, blooming flowers, and warm summer sunshine, home feels extra sweet right now. ❤️

Wishing you all a relaxing Sunday filled with sunshine, fresh air, and a little time to enjoy the simple things. #sundaystills #flowerbed #flowerbeds #porchdecor #porchsitting

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