Chapter 33 is here 🎉 And today officially marks 2 Chapter 33 is here 🎉 And today officially marks 2 weeks post-op from my endometriosis excision surgery! Honestly, the best birthday gift I could ask for is finally being cleared to soak in the hot tub and take my scalding hot baths again 😂 If you know me, then you know how much I’ve missed my hot baths during recovery these past two weeks!

At first, I was told no soaking for 4 weeks, so finding out it was only 2 weeks truly felt like a win  So today’s plans include lots of relaxing, healing, hot tub time, hanging out with my hubby, and continuing to take it easy while my body recovers from surgery.

And because life has a sense of humor, I also have pelvic floor physical therapy today too… nothing says “happy 33rd birthday” quite like a PT appointment 🤣 But honestly, I’m just thankful to be healing, feeling better, and moving forward in my endometriosis recovery journey one day at a time. 💛

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I saw this “Top 5 Horror Stories” trend on Instagr I saw this “Top 5 Horror Stories” trend on Instagram and honestly… this one hit a little too close to home. 💔

As many of you know, I’m now a little over 2 weeks post-op from my endometriosis excision surgery. While my surgery was successful and my surgeon did remove the endometriosis, I’m still dealing with many of the same symptoms I had before surgery. And if I’m being honest, that’s been really hard mentally and emotionally.

One of my biggest fears is that my endometriosis surgery won’t fully help and that the chronic pain, back pain, insomnia, and fatigue never truly go away. I’ve heard from so many women in the endometriosis community that healing after excision surgery can take anywhere from 2–6 months, sometimes even longer. And while that gives me hope, it’s also difficult knowing recovery and healing isn’t immediate.

Endometriosis has already taken so much from my life physically, mentally, and emotionally. I just want to feel like myself again someday. But for now, I’m continuing to trust God through this healing journey, stay consistent with pelvic floor physical therapy, listen to my body, and take recovery one day at a time. 💛

I also wanted to share this because I know so many others silently struggle with chronic illness, chronic pain, endometriosis, fatigue, and invisible illnesses too. Healing is never linear, and every recovery journey looks different. If you’re going through something similar, please know you’re not alone. 🫶 #chronicillness #endometriosis #endometriosisawareness #chronicillnesswarrior #endometriosiswarrior
POV: You’re stuck recovering in bed so you cope by POV: You’re stuck recovering in bed so you cope by binge reading psychological thriller books 🤣📚

Since I’ve been laying around recovering with not much to do, I’ve spent most of my time completely hooked on some of the best psychological thriller books I’ve read in a while. Honestly, these twisty thriller novels have been the perfect distraction and now I need everyone to read them with me 👀 If you love dark thrillers, shocking endings, suspenseful books, and plot twists you NEVER see coming… add these to your TBR immediately!

📖 My recent psychological thriller book recommendations:

1️⃣ Gray After Dark — ⭐️⭐️⭐️⭐️⭐️
I could NOT put this one down. Definitely my favorite thriller out of all of them! It had me on the edge of my seat from beginning to end and the twists were insane. Dark, suspenseful, creepy, and so addictive. If you love fast-paced psychological thrillers, this one is a MUST READ.

2️⃣ Drowning in Paper Flowers — ⭐️⭐️⭐️⭐️⭐️
Another thriller that completely consumed me. Every time I thought I had it figured out, the story surprised me again. The ending?! Absolutely wild.

3️⃣ Her First Lie — ⭐️⭐️⭐️⭐️
Such a fun and twisty thriller read! Plus there was briefly a character named Charity in it which made me weirdly excited because I NEVER find my name in books 🤣

4️⃣ The Bartender — ⭐️⭐️⭐️⭐️
Loved this easy thriller read! It has multiple POVs which can sometimes lose me, but this one was done really well and kept me hooked the whole time.

5️⃣ The Missing Ones — ⭐️⭐️⭐️⭐️
Probably my least favorite of the bunch, mainly because the multiple POVs got a little confusing for me. BUT the storyline was super dark, twisty, and entertaining the entire time.

If you’re into thriller books, psychological suspense novels, mystery books with shocking twists, or binge-worthy reads that keep you up way too late… save this list for later 📚✨

Now tell me your favorite psychological thriller book because apparently this is my entire personality while I’m recovering 😂 

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/ #tbrlist #thrillerbooks #psycologicalthriller #bookstagrammer #thrillerbook
Just reminiscing about our trip to Hilton Head Isl Just reminiscing about our trip to Hilton Head Island last month and already wishing we could go back! 🌴 Even though the weather didn’t exactly cooperate with us 😂 we still found SO many fun things to do around the island and honestly had the best time exploring. From beautiful beaches and cozy restaurants to shopping, sightseeing, and hidden gems, there’s so much to experience on Hilton Head Island, even on chilly or rainy days!

I finally finished my full Hilton Head Island travel blog post too, and it’s packed with all of our favorite spots, things to do, where to eat, and tips for first-time visitors! If you’re planning a Hilton Head vacation, family beach trip, or weekend getaway to South Carolina, this guide will help you plan the perfect trip 🏖️✨

Comment “Hilton Head” below and I’ll send you the blog post link! 💛 #hiltonhead #hiltonheadisland #hiltonheadsc #hiltonheadvacation #explorehiltonhead
Fresh cut peonies in a mason jar might just be my Fresh cut peonies in a mason jar might just be my favorite simple summer decor 🌸 There’s truly nothing prettier than fresh peony blooms brightening up the kitchen and making the whole house feel cozy, cottagecore, and cheerful. I only wish peony season lasted longer because these gorgeous flowers bloom way too fast! 🩷 Wishing you all a slow, happy Saturday filled with sunshine, fresh flowers, and little moments that make home feel special! #peonies #peoniesbouquet #peoniesofinstagram #peoniesaremyfavorite #peonieseason
POV: You’re a cat mom and Easter never actually en POV: You’re a cat mom and Easter never actually ends 😂🐣 Months later and I’m STILL finding plastic Easter eggs hidden all over my house thanks to my cats. Apparently seasonal home decor is way more exciting than the basket full of actual cat toys I bought them 😹

At this point, my cats have turned my home into a year-round Easter egg hunt. One day it’s Easter eggs under the couch, the next it’s Christmas ornaments rolling down the hallway, and somehow little pumpkins disappear every fall too 🤣 If you have indoor cats, you already know that no cute decor is ever truly safe.

Honestly though, finding random Easter eggs around the house months later has become one of my favorite funny cat mom moments 😂 I just wish my cats would at least start hiding money or candy inside them to make this surprise treasure hunt a little more rewarding next time 😜 #catmomlife #catmom #funnycat #funnycats #catmomproblems
POV: You’re a cat mom and Easter never actually en POV: You’re a cat mom and Easter never actually ends 😂🐣 Months later and I’m STILL finding plastic Easter eggs hidden all over my house thanks to my cats. Apparently seasonal home decor is way more exciting than the basket full of actual cat toys I bought them 😹

At this point, my cats have turned my home into a year-round Easter egg hunt. One day it’s Easter eggs under the couch, the next it’s Christmas ornaments rolling down the hallway, and somehow little pumpkins disappear every fall too 🤣 If you have indoor cats, you already know that no cute decor is ever truly safe.

Honestly though, finding random Easter eggs around the house months later has become one of my favorite funny cat mom moments 😂 I just wish my cats would at least start hiding money or candy inside them to make this surprise treasure hunt a little more rewarding next time 😜 #catmomlife #catmom #funnycat #funnycats #catmomproblems
I loved these faux ferns on my front porch so much I loved these faux ferns on my front porch so much that I immediately ordered them for the back porch too 🙌 and honestly… best decision ever.

No watering. No dying plants. No stress.
Especially while I’m still recovering from surgery—because let’s be real, plant care is not happening right now 🤣

These look SO real, add the perfect cozy touch to any outdoor space, and are completely maintenance-free. If you’ve been wanting that lush, green porch vibe without the upkeep… these are it.

Perfect for:
✔️ Front porch decor
✔️ Back patio styling
✔️ Low-maintenance outdoor plants
✔️ Faux plant lovers

Comment “SHOP” and I’ll send you the link 🌿 #porchdecor #ferns #fern #hangingbaskets #hangingbasket
Flower Lovin’ Friends! One week post-op from end Flower Lovin’ Friends! 

One week post-op from endometriosis excision surgery and finally starting to feel a little like myself again 🙌🏻

This past weekend was rough. Lots of pain and very little energy, but I’m happy to say I think I’m finally turning a corner. The intense pain has eased, and now it’s more soreness and discomfort (which I will gladly take over that pain any day!).

I also got my pathology report back and everything came back non-cancerous, just endometriosis, which is such a huge relief 💛

The biggest struggle right now? Post-surgery fatigue is no joke. I’ll think I have enough energy to do something simple like water my flowers, and my body immediately humbles me 😅 So I’m learning (slowly lol) to rest, listen to my body, and take recovery one day at a time.

Healing isn’t linear, but we’re getting there, slow and steady 💫 Thank you all so much for the love, prayers, and support… it truly means everything to me.

Happy Wednesday, friends 🤍

#endometriosis #endosurgery #endometriosissurgery #excisionsurgery

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I loved these faux ferns on my front porch so much I loved these faux ferns on my front porch so much that I immediately ordered them for the back porch too 🙌 and honestly… best decision ever.

No watering. No dying plants. No stress.
Especially while I’m still recovering from surgery—because let’s be real, plant care is not happening right now 🤣

These look SO real, add the perfect cozy touch to any outdoor space, and are completely maintenance-free. If you’ve been wanting that lush, green porch vibe without the upkeep… these are it.

Perfect for:
✔️ Front porch decor
✔️ Back patio styling
✔️ Low-maintenance outdoor plants
✔️ Faux plant lovers

Comment “SHOP” and I’ll send you the link 🌿
Do you really wanna know where I was April 29th?! Do you really wanna know where I was April 29th?! In surgery actually!! 🤣

I’ve been meaning to share an update since my surgery on Wednesday, but honestly, this recovery has been way harder than I expected. This was my second endometriosis surgery, but my first was just an ablation… and this time I had excision surgery. And when I say it feels like my insides went through a cheese grater… I wish I was kidding 🫠

But I have to take a moment to say how incredibly grateful I am for the team at UNC Hillsborough. From the moment I arrived, every single person who was in the OR came in, introduced themselves, reassured me, and truly cared. That kind of compassion in healthcare is rare, and I felt so at peace going into surgery.

My surgeon was absolutely amazing and believes she was able to remove all of my endometriosis 🙌🏼 We were really concerned it had spread to my bowels based on my symptoms, but thankfully it hadn’t. There was a nodule just millimeters away (which was likely causing so much of my pain), but she was able to remove it safely, meaning I don’t need another surgery with a colorectal specialist, which was my biggest fear.

I go back on May 22 for my post-op appointment to talk about next steps and treatment options. Unfortunately, endometriosis has no cure… and it can come back. There’s still such a lack of research and funding for women dealing with this disease, and that’s something that needs to change.

It’s also heartbreaking that we had to travel 3.5 hours just to receive this level of care. After years of being dismissed and gaslit by doctors, I finally feel like I’m on the right path.

I’m so thankful for my husband and my family who have been by my side through all of this. I’m praying this surgery gives me years of relief and a chance to live more pain-free 💛

If you’re struggling with endometriosis, I see you. You’re not alone. Please reach out to me if you are suffering too, I’d love to share more of my experience with you and help you the best way I can as well! #surgeryrecovery #endometriosis #endometriosissurgery #endometriosissupport #endowarrior
Alright y’all, I’ve officially checked in at UNC a Alright y’all, I’ve officially checked in at UNC and I’m just waiting to be called back! They even moved up my arrival time (bless 🙌🏻), but I’ve still got a couple hours to sit here and let the nerves + hanger kick in. And also how sexy does this surgical cap look on me?! 😆

After a brutal pain flare last night, I am MORE than ready to kick endometriosis’ ass today and finally get some relief 🙏 Time to evict everything that’s been causing all this chaos 😜

So help a girl out: drop your favorite distractions, funny stories, or literally anything to pass the time while I wait! Let’s do this!🫶 #endometriosis #endometriosiswarrior #endometriosissurgery #chronicillnesswarrior #excisionsurgery
Final meal, last hot bath, last hot tub soak, and Final meal, last hot bath, last hot tub soak, and ALL the feels before surgery tomorrow 🥹✨

Just soaking in every little moment today before my endometriosis surgery tomorrow. Started the morning with a cozy breakfast + cappuccino date with my sweet mama at @yellowmugcoffeelounge - aka my last meal before surgery 👀

I’m usually not a big breakfast girl, but you already know I made it count 😂 because pre-surgery rules = no food after 9 am this morning. Then I got the call that my arrival time moved up from 3:30 PM to 2:00 PM 🙌🏻 and honestly… I’ll take that win. The sooner it starts, the sooner recovery begins.

Today is all about the little things I won’t be able to do for a few weeks; long, scalding hot baths, hot tub soaks, and just slowing down. If you know me, you know hot baths are my daily therapy, so not having them for 4 weeks might be the real challenge 😅

But surprisingly, I feel really calm and at peace heading into this. Just ready to get through surgery and start healing 💛 And I feel all the prayers coming through, so thank you guys so much for all your support and love!

If you’ve had endometriosis surgery, hysterectomy, or any abdominal surgery, drop your recovery tips below. I’m all ears 🙏🏼 #daybeforesurgery #endometriosis #endometriosissurgery #surgeryprep #abdominalsurgery
If quick, easy dinners are your love language righ If quick, easy dinners are your love language right now, this one’s for you 🙌

I’ve been OBSESSED with @hungryroot lately for simple, healthy meals, especially this chicken BBQ flatbread 🤤 With surgery coming up (and recovery after), I need meals that are fast, low-effort, and still taste amazing… and this checks every box.

Everything gets delivered straight to your door, and most meals are ready in 15 minutes or less 🙌 No stress, no extra planning, just easy weeknight dinners you’ll actually look forward to.

If you’re looking for:
✨ quick dinner ideas
✨ easy weeknight meals
✨ healthy meal delivery
✨ low-effort recipes during busy seasons

…this is it 👏

Use my code “charity40” to get 40% off your first box + a FREE gift 🎁

Comment “Hungryroot” and I’ll send you the link! #hungryroot #hungryrootrecipes #hungryroot #postopmeals #postopmealideas
Instagram turned my last surgery prep video into A Instagram turned my last surgery prep video into Alvin & the Chipmunks 😭🤣

So if you saw my endometriosis surgery packing reel sounding like I inhaled helium all day… no you didn’t 😂 I have NO idea what happened, but we’re rolling with it lol.

Since that was a fail, I put together a hospital bag essentials carousel for endometriosis surgery / laparoscopy / hysterectomy prep so you can actually hear (and see) everything clearly this time 🙃

If you have endometriosis excision surgery or any kind of abdominal surgery coming up, this is everything I’m bringing to stay comfortable, prepared, and (hopefully) make recovery a little easier 🤍

We do have a 3.5 hour drive home after surgery, which honestly makes me a little nervous 😅 so I’m trying to be extra prepared this time around.

If you’ve had endometriosis surgery before, what am I missing?!
What helped you the MOST during recovery?
Any must-have items for a long car ride home post-op?

I’m so ready to finally get this done and hopefully get some relief from endo pain 🙌🏻 counting down the days!! And if you have a surgery like this coming up too and want my list of essentials sent your way, just comment “endo” below and I’ll send them straight to you! 😉 #minimallyinvasivesurgery #surgeryessentials #surgeryprep #endometriosissurgery #endometriosisexcision
POV: You realize you have to remove your dip nails POV: You realize you have to remove your dip nails AND fast for 32+ hours before surgery 😅

I was honestly so sad taking off my dip powder nails for my upcoming endometriosis surgery next week. My natural nails have grown SO well with dip, but the second it comes off, they go right back to being super thin and fragile… and yep, one already broke 😭

But let’s be real… that’s not even the hardest part of surgery prep. I can’t eat anything after 9:00 AM the day before, and my surgery isn’t until late the NEXT day (arrival at 3:30 PM 😅). So we’re talking about a full 30+ hour fast before surgery… and I already know I’m about to be HANGRY 🫠

If you’ve had endometriosis surgery, hysterectomy, or any major surgery, tell me, how did you survive the fasting?! Drop your tips below because I need them 🙏

Just Trying to stay calm, trust God, and remind myself this is one step closer to answers + healing 💛

#endometriosis #endometriosissurgery #surgeryprep #minimallyinvasivesurgery #endometriosiswarrior
Still searching for the perfect Mother’s Day gift? Still searching for the perfect Mother’s Day gift? Stop scrolling, you just found it 💛

@MinkyCouture has the softest, coziest luxury blankets and today is the BEST time to shop because my code CHARITYG gets you 60% OFF + FREE shipping on orders $100+ 🙌

Whether you’re shopping for your mom, a new mom, or treating yourself (because you deserve it too 😉), these blankets are seriously unmatched. I grabbed this gorgeous butter yellow blanket for myself. Yellow is the official color for endometriosis, so it feels extra special 💛 and you already know it’s coming with me for my hospital stay next week.

If you or someone you love is going through surgery or recovery, these also make the perfect recovery gift: soft, comforting, and something they’ll use every single

Don’t wait, this sale is TODAY ONLY, so now’s the time to stock up and check Mother’s Day gifts off your list early! 

Still searching for the perfect Mother’s Day gift? Stop scrolling—you just found it 💛

@MinkyCouture has the softest, coziest luxury blankets and today is the BEST time to shop because my code CHARITYG gets you 60% OFF + FREE shipping on orders $100+ 🙌

Whether you’re shopping for your mom, a new mom, or treating yourself (because you deserve it too 😉), these blankets are seriously unmatched. I grabbed this gorgeous butter yellow blanket for myself—yellow is the official color for endometriosis, so it feels extra special 💛 and you already know it’s coming with me for my hospital stay next week.

If you or someone you love is going through surgery or recovery, these also make the perfect recovery gift—soft, comforting, and something they’ll use every single day.

Don’t wait—this sale is TODAY ONLY, so now’s the time to stock up and check Mother’s Day gifts off your list early ✨
Flower Lovin’ Friends! Spring gardening is offici Flower Lovin’ Friends! 
Spring gardening is officially underway 🌸 and this past weekend turned into the best little dose of gardening therapy I didn’t know I needed 💚 With everything going on lately, getting outside, planting flowers, and soaking up that sunshine was exactly what my mind needed.

We may have gotten a little too confident with those 85° temps though… because just days later, the cold snap hit hard 🙄 (tell me why spring weather is like this??). But somehow, my flowers are still thriving 🌼✨

My garden seedlings on the other hand… not so much 🥲 BUT my sweet peppers are holding on strong and currently the real MVPs of the garden 🌱👏

Gardening is definitely a learning process, especially with unpredictable spring weather, but I’m not giving up, just replanting and trying again (and maybe checking the forecast a little better next time 😂)

If you’re starting your spring garden, let this be your reminder: be patient, expect a few setbacks, and celebrate the little wins 🌿💛

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I wanted to give you all an update on my pre-surge I wanted to give you all an update on my pre-surgery appointment at UNC 🤍

If I’m being honest… I woke up feeling really heavy today. Not because the appointment went badly, it actually went so well. The doctors were incredibly kind, compassionate, and for the first time, I truly felt seen, heard, and validated in my pain. I could’ve cried happy tears.

But after going over all my symptoms, they told me something that honestly shook me, but didn’t surprise me because this is what I feared all along. There’s a strong possibility my endometriosis has spread to my bowels.

And that’s where the emotions hit.

I’m angry.
Angry that I had to drive 3.5 hours just to receive proper care.
Angry that when I first brought up these symptoms, I was dismissed and told it was “rare.”
Angry that I lost months trying to find someone who would actually listen.
Angry that I wasn’t fully informed after my last surgery, that I didn’t even know endometriosis could spread to organs like the bladder… or beyond.

I had to fight for my own medical records.
I had to advocate for myself every step of the way.
And that shouldn’t be the reality for women’s healthcare.

So here’s where things stand: my surgery is scheduled for the 29th. During surgery, they’ll check my bowels. If the endometriosis is superficial, they can shave it off then. But if it’s deeper, I may need a second, more serious surgery with a colorectal specialist.

And yes… that possibility is scary. Because with that kind of surgery, you could end up with a colostomy bag which is my worst nightmare. 

But I’m also proud of myself for trusting my body and refusing to stay silent.

Endometriosis is not “just a bad period.”
It’s a full-body disease.
And more women need to know that.

I’m sharing this because I never want another woman to feel dismissed, unheard, or alone in this. Please listen to your body. Advocate for yourself. Keep pushing until someone listens.

Right now, I’m choosing faith over fear and trusting God that I’m in the right hands 🙏🏼 

Thank you all so much for your constant love, prayers, and support. It truly means everything to me! 💛 #endometriosis #endometriosiswarrior #endometriosisawareness
If you’re tired of asking “what’s for dinner?” eve If you’re tired of asking “what’s for dinner?” every night… this is your sign to try Blue Apron 👀🍽️

I LOVE cooking, but planning meals and grocery shopping? Not so much 😅 That’s why this has been a game changer for my weekly dinner routine. Everything shows up portioned and ready to go, with super easy step-by-step recipe cards you can keep (so if you find a favorite, you can remake it anytime 🙌).

I just made their spicy orange shrimp noodle dish and it was SO good 🤤 The flavors were perfectly balanced, the shrimp tasted incredibly fresh, and the crunchy cashews on top were the best finishing touch!

If you’re looking for easy dinner ideas, quick weeknight meals, or a way to simplify meal planning, this is 100% worth trying.

Use my code CHARITY to get 50% off your first 3 boxes + free shipping 🚨
Comment “BLUE APRON” below and I’ll send you the link directly! #blueapron #blueapronmeals #blueapronrecipe #mealkit #mealdelivery
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Mornings on Macedonia

DIY, Decor, & More

Recipes · June 14, 2021

The Easiest Iced Coffee Recipe Ever

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I used to think the only way to get a good iced coffee was to go to Starbucks. But, how wrong was I when I discovered I could easily make a delicious iced coffee from home?! Not only does it save me a ton of money to do it from home, but also a ton of calories too.

By making it from home I can control exactly how sweet I want it or how much ingredients to add in. This is always helpful for when you are trying to eat a little better and be more conscious of what you are putting in your body.

And don’t get me wrong, I do love a Starbucks drink occasionally to treat myself! But, I just don’t want to have to go there every single morning before work. So keep on reading to see what I do to make this easy iced coffee from home!

Easiest Iced Coffee Recipe
I was recently gifted these beautiful glass coffee jars and sugar pot from a small company called Church St Designs. I will link them below, but be sure to go check out this amazing shop! They also do cleaning labels and so much more! And you can customize them too!

This post contains affiliate links. Click here to read my disclosure policy.

Equipment Needed:

In order to make this easy iced coffee from home, you do need a few kitchen essentials. Such as a milk frother and a coffee maker.

Thankfully, my coffee maker came with both and I can do iced coffee or hot coffee with my frother. I have the K-Cafe Brewer and I can link it for you below in case you are looking for a new coffee maker too.

However, if the one you have works just fine, then no worries on buying a completely new system. You can always order a cheaper, stand alone milk frother from Amazon or somewhere like that!

My Favorite Coffee Syrups

Like I stated above, I try to make my at home coffee drinks a little more calorie conscious. So I like to order sugar free coffee syrups to use.

I like the Jordan brand of Skinny Syrups that you can buy directly off of Amazon for a great price. I will link them below. They come in many different flavors and you can buy a whole bundle of them! That way you can truly be your own barista!

This specific pack of syrups that I got comes with a total of six different flavors. They include: vanilla, salted caramel, mocha, caramel, butter toffee, and hazelnut.

My favorite one personally is the mocha! I always tend to go through that one a little faster than the others. You can also order some pumps to easily dispense the coffee syrups as well.

I ended up getting six of those too since it made it easier to make.

Even though these syrups are sugar free, they honestly taste just fine to me! I’d rather use this kind of syrup daily for my easy iced coffee than load it down with a bunch of sugar.

Like I said above, I like to save those for a special occasion or whenever I want to treat myself a little!

How To Make the Easiest Iced Coffee Recipe Ever

Now that you have all the equipment and everything you need, you can get started! I love to use unsweetened vanilla almond milk for my iced coffees.

But you could definitely use whatever milk you have on hand or prefer. I also always use my Tayst Coffee Pods to brew my coffee.

I absolutely love this company and I have shared about them numerous times before. But, if you’re a coffee lover like me, you definitely need this coffee subscription service in your life!

Ingredients Needed for Iced Coffee

After I have all my ingredients gathered together, I add in my almond milk and coffee syrup into the frother. There is a line in my frother that shows me where to fill it up to so I don’t overfill it.

And I’m sure any other milk frother would do the same. You could definitely add in some sugar too if you wanted here, but I usually don’t.

Adding Ingredients to The Frother
Here you can kind of see the fill line. I always add in my syrup first and then the milk.
Adding Almond Milk to the frother
Then I just pour the almond milk in to the max line!

Once I put everything into the frother, I simply place it on my Keurig machine and let it do the work! It has the option to do cold or hot lattes and/or cappuccinos so that is always nice.

Make sure if you order a separate frother that it has the ability to do cold as well! The cool thing about the frother with this Keurig is that it is top shelf dishwasher safe!

So I love the fact that I don’t have to constantly hand wash it!

Brewing the Iced Coffee
I can easily brew the coffee and froth the milk at the same time with this machine!

Mix It All Together

Once the coffee is brewed and the milk is frothed, you can add it together. I slowly pour in the frothed milk onto the coffee.

Sometimes I have to take a few sips before I pour the entire thing in there because it will overflow! And then I mix it all together with a straw to ensure the coffee syrup mixture gets all the way into the coffee.

Pouring frothed milk into coffee
This is what the milk looks like right after you pour it on top. I like to mix it all together with my straw, otherwise the bottom is a little bitter if you don’t mix it up properly.

And that’s it! See, you can definitely make this easy iced coffee recipe too! I love having everything on hand to be my own barista and to be able to customize my own coffee drink.

Do you like making your coffee drinks at home too? If so, let me know what your favorite coffee drink is to make! I would love to hear how you do it too!

The Easiest Iced Coffee Recipe Ever
Pin for later!

Easy Iced Coffee

Make a delicious Iced Coffee from home with just a few ingredients!
5 from 10 votes
Print Recipe
Course Breakfast
Cuisine American
Servings 1
Calories 20 kcal

Equipment

  • Milk Frother
  • Coffee Maker

Ingredients
  

  • 1/4 cup Almond Milk (or any other kind of milk will work too) I like to use unsweetened vanilla almond milk
  • 1 Coffee Pod or K-Cup
  • 4-5 Pumps Flavored Coffee Syrup I use sugar free syrup
  • 1 tsp Sugar Optional

Instructions
 

  • Add in the flavored coffee syrup, almond milk (or whatever milk you are using), and sugar if you are adding that, into your milk frother.
  • Turn milk frother on and froth all the ingedients together.
  • Meanwhile, while milk is frothing, brew your coffee.
  • Fill a glass full of ice and then brew your coffee pod into the ice.
  • Once milk is done frothing, add it to the iced coffee and enjoy!
Keyword Coffee

In: Recipes · Tagged: Coffee, Iced Coffee

About Charity Gentry

I love Jesus, coffee, and home decor. I also love to cook and bake as well as read in my spare time! Follow along with me for all my latest DIY projects and ideas!

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Comments

  1. Headphonesthoughts says

    June 15, 2021 at 11:18 am

    5 stars
    I love coffee. I have never made homemade ice coffee. Totally need to try it out.

    Reply
    • Charity Gentry says

      June 15, 2021 at 11:25 pm

      ou should definitely try it out! It’s much easier than you think!

      Reply
  2. Richie says

    June 15, 2021 at 11:27 am

    Hi Charity.

    Wow, I haven’t had an iced coffee for ages. And now I really want one!

    Not sure that I will be able to persuade OH to spring for a coffee machine though … maybe you could come up with a ‘by hand’ version for a future post? (wishful thinking? 😉 )

    Reply
    • Charity Gentry says

      June 15, 2021 at 11:40 pm

      Lol maybe I can come up with something for a future post! I will be thinking!

      Reply
  3. Lucy says

    June 15, 2021 at 11:51 am

    This looks like a great iced coffee recipe, I see so many of the people I follow drinking iced coffee everyday! x

    Lucy | http://www.lucymary.co.uk

    Reply
    • Charity Gentry says

      June 15, 2021 at 11:40 pm

      Yes it’s definitely a trend on social media for sure lol

      Reply
  4. Alison says

    June 15, 2021 at 11:52 am

    Wow! This really is the easiest recipe! I can see this saving a lot of money in the summer. Those Starbucks coffees add up quickly. And I like the idea of controlling the amount of ingredients that go into the coffee too 🙂

    Reply
    • Charity Gentry says

      June 15, 2021 at 11:41 pm

      Yes. I love both aspects to that. That’s why it is pretty beneficial to make from home!

      Reply
  5. Jodie | That Happy Reader says

    June 15, 2021 at 1:38 pm

    I do enjoy an occasional iced coffee and have a nespresso so I need to give this a try on a hot summer day. Thanks for sharing.

    Reply
    • Charity Gentry says

      June 15, 2021 at 11:41 pm

      Yes you should! Iced coffee is the best on warm summer days!

      Reply
  6. Tiffany McCullough - Metaphysical Mama says

    June 15, 2021 at 3:51 pm

    I’ve never made iced coffee at home. It looks really yummy! Thanks for sharing your recipe!

    Reply
    • Charity Gentry says

      June 15, 2021 at 11:41 pm

      No problem at all, it is super yummy!

      Reply
  7. Simply Alex Jean says

    June 15, 2021 at 3:52 pm

    You make this look so easy! I’m not a coffee drinker but I am trying to dabble in iced coffee so this is perfect for me to give a try at home! Thanks for sharing 🙂

    Reply
    • Charity Gentry says

      June 15, 2021 at 11:42 pm

      Oh yay! You should definitely try iced coffee. You can make it as sweet as you want it too. You may like it even if you don’t like regular coffee!

      Reply
  8. Jaya Avendel says

    June 15, 2021 at 8:24 pm

    I love iced coffee, and find plenty of cream or frothed milk is crucial to my enjoying the experience. With the blazing heat outside too, I enjoy a cold drink twice as much now! Thanks for sharing a lovely recipe, as well as a snazzy brewer. 🙂

    Reply
    • Charity Gentry says

      June 15, 2021 at 11:42 pm

      Yes! I love a nice cold iced coffee on a hot summer day!

      Reply
  9. Cristina Rosano says

    June 16, 2021 at 9:49 am

    I love a good iced coffee and mostly during this heat! Love this recipe, so easy and ready to make every day. I never tried it with almond milk, so need to give this a try asap! x

    Reply
    • Charity Gentry says

      June 16, 2021 at 9:39 pm

      Thank you! You definitely should try it with almond milk. I love it!

      Reply
  10. Eleanor Jones says

    June 16, 2021 at 11:17 am

    5 stars
    I love this post! Ice coffee is so popular at the moment and this recipe is perfect for a warm summer’s day x

    Reply
    • Charity Gentry says

      June 16, 2021 at 9:40 pm

      Yes it sure is! I love it!

      Reply
  11. Samantha says

    June 16, 2021 at 4:19 pm

    I don’t know where I’d be without coffee, period. Haha. My Keurig is used more than my dishwasher, ha. This recipe I’ll have to try like tomorrow morning. The cup is so cute, I love it! Thank you for sharing!

    Reply
    • Charity Gentry says

      June 16, 2021 at 9:40 pm

      Lol yes girl. My keurig is about the same way too!

      Reply
  12. Karalee Shotola says

    June 16, 2021 at 5:34 pm

    5 stars
    I don’t really like coffee, but my boyfriend does and I asked him if he likes iced coffee and he said if it’s from Starbucks haha
    I should definitely try making him this iced coffee, but I need a milk frother first since our old one stopped working.

    Reply
    • Charity Gentry says

      June 16, 2021 at 9:40 pm

      Oh yes! A milk frother is a must for a good iced coffee in my opinion!

      Reply
  13. Stephanie says

    June 16, 2021 at 6:59 pm

    Your recipe is far fancier than mine when it comes to iced coffee – so clearly, you’re inspiring me to kick it up a notch! I usually just brew coffee, put it in the fridge, and then later on I add ice and cream haha!

    Reply
    • Charity Gentry says

      June 16, 2021 at 9:41 pm

      Lol that works too! Whatever floats your boat and whatever is easiest in my opinion is best!

      Reply
  14. Fadima Mooneira says

    June 17, 2021 at 11:22 am

    5 stars
    Oh wow……. ice coffee is so good for summer. I’m sure my mother will love this. Will share this with her. Thank you for sharing.

    Reply
    • Charity Gentry says

      June 17, 2021 at 9:35 pm

      Thank you! Yes, I love iced coffee in the summer!

      Reply
  15. Della Driscoll says

    June 17, 2021 at 12:58 pm

    5 stars
    I wish I liked coffee to appreciate the joys of iced coffee but this recipe sound so simple and perfect for coffee lovers. I’ve been making iced chocolate lately which I love xx

    Reply
    • Charity Gentry says

      June 17, 2021 at 9:42 pm

      Oh yes. I bet an iced chocolate is really good too!

      Reply
  16. Molly @ Transatlantic Notes says

    June 17, 2021 at 7:00 pm

    I’ve never made iced coffee at home before and I feel that given the weather is getting super hot where I live, I should really give this a try. I like the idea of sitting on my porch drinking this and watching the world go by! Thanks for sharing!

    Reply
    • Charity Gentry says

      June 17, 2021 at 9:42 pm

      You should definitely try it out. I love iced coffee!

      Reply
  17. Rosie Ireland says

    June 18, 2021 at 11:59 am

    5 stars
    Oh wow this is super easy. This must be the easiest recipe for ice coffee I’ve seen – thank you, that’s my summer drink sorted!

    Rosie

    Reply
    • Charity Gentry says

      June 19, 2021 at 11:22 pm

      Thank you! It is super easy and perfect for summer!

      Reply
  18. GWT says

    June 18, 2021 at 12:17 pm

    Oooh! That iced coffee is sure calling out to me. And very easy to make too!

    Reply
    • Charity Gentry says

      June 19, 2021 at 11:22 pm

      Yes it sure is! Easy and delicious!

      Reply
  19. Jenny in Neverland says

    June 18, 2021 at 12:35 pm

    5 stars
    I’ve never actually tried iced coffee but this looks delicious! I think I’d like it – so I’ll make a point to try one this year 🙂

    Reply
    • Charity Gentry says

      June 19, 2021 at 11:23 pm

      You should definitely try it! I love iced coffee!

      Reply
  20. Victoria da Costa says

    June 18, 2021 at 7:48 pm

    Ok, thank goodness I went on twitter when I did or else I wouldn’t have found your post! 🙂 I have been looking for an easy recipe for the longest time! I am definitely going to give this one a try and see how I enjoy it. Thank you for sharing this! It’s going to be great making this at home and not always going to Starbucks! I hope you have a wonderful weekend lovely. xx

    Reply
    • Charity Gentry says

      June 19, 2021 at 11:23 pm

      Oh yay! I hope you love it and have a great weekend too!

      Reply
  21. Alexis says

    June 18, 2021 at 8:41 pm

    Such pretty photos!! I haven’t tried anything like mocha and vanilla flavor syrups, but I’ve been super interested in trying some. Thank you for sharing!

    Alexis| https://cafe-beauty.com

    Reply
    • Charity Gentry says

      June 19, 2021 at 11:23 pm

      No problem! You should definitely try them out sometime!

      Reply
  22. Fransic verso says

    June 19, 2021 at 1:03 am

    This is cool, I love iced coffee. I’m going to try it once I get everything and try to make it at home. Thank you for sharing!!

    Reply
    • Charity Gentry says

      June 19, 2021 at 11:23 pm

      Thank you! You definitely should try it out sometime!

      Reply
  23. Simona says

    June 19, 2021 at 7:51 pm

    There is absolutely nothing better than iced coffee in summer! I like mine without syrups, but with sugar x

    Reply
    • Charity Gentry says

      June 19, 2021 at 11:24 pm

      That sounds wonderful. And I agree!

      Reply
  24. Mark Crone says

    June 20, 2021 at 2:24 pm

    5 stars
    Look great and super easy! I tend to make a simple nespresso coffee in the mid afternoon. Kind of boring. I love t(e idea of an ice coffee in the hot weather. Thanks for sharing.

    Reply
    • Charity Gentry says

      June 20, 2021 at 10:57 pm

      No problem at all!

      Reply
  25. Monique says

    June 21, 2021 at 7:25 am

    5 stars
    Many say Starbucks is overrated lol but sometimes on a busy day, Starbucks is just what you need haha. What a great idea — making your iced coffee recipe. My aunt also just recently bought a coffee maker so maybe we can try this recipe of yours. Thanks for sharing!! Easy and great recipe!

    http://www.lifebeginsattwenty.com

    Reply
    • Charity Gentry says

      June 21, 2021 at 4:37 pm

      Yes! I totally agree. Starbucks is very necessary at times lol

      Reply
  26. Sadie says

    June 23, 2021 at 1:24 am

    And now, at almost 8:30pm I want iced coffee. Lol. This sounds wonderful and the post is so pretty.

    Reply
    • Charity Gentry says

      June 24, 2021 at 12:49 pm

      Lol yes. I always am game for a good cup of coffee.

      Reply
  27. Nic | Nic's Adventures & Bakes says

    June 29, 2021 at 7:09 pm

    5 stars
    Thanks for sharing, this coffee looks lovely 🙂

    Reply
    • Charity Gentry says

      June 29, 2021 at 11:16 pm

      Thank you, it was!

      Reply

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Chapter 33 is here 🎉 And today officially marks 2 Chapter 33 is here 🎉 And today officially marks 2 weeks post-op from my endometriosis excision surgery! Honestly, the best birthday gift I could ask for is finally being cleared to soak in the hot tub and take my scalding hot baths again 😂 If you know me, then you know how much I’ve missed my hot baths during recovery these past two weeks!

At first, I was told no soaking for 4 weeks, so finding out it was only 2 weeks truly felt like a win  So today’s plans include lots of relaxing, healing, hot tub time, hanging out with my hubby, and continuing to take it easy while my body recovers from surgery.

And because life has a sense of humor, I also have pelvic floor physical therapy today too… nothing says “happy 33rd birthday” quite like a PT appointment 🤣 But honestly, I’m just thankful to be healing, feeling better, and moving forward in my endometriosis recovery journey one day at a time. 💛

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/64pMr
I saw this “Top 5 Horror Stories” trend on Instagr I saw this “Top 5 Horror Stories” trend on Instagram and honestly… this one hit a little too close to home. 💔

As many of you know, I’m now a little over 2 weeks post-op from my endometriosis excision surgery. While my surgery was successful and my surgeon did remove the endometriosis, I’m still dealing with many of the same symptoms I had before surgery. And if I’m being honest, that’s been really hard mentally and emotionally.

One of my biggest fears is that my endometriosis surgery won’t fully help and that the chronic pain, back pain, insomnia, and fatigue never truly go away. I’ve heard from so many women in the endometriosis community that healing after excision surgery can take anywhere from 2–6 months, sometimes even longer. And while that gives me hope, it’s also difficult knowing recovery and healing isn’t immediate.

Endometriosis has already taken so much from my life physically, mentally, and emotionally. I just want to feel like myself again someday. But for now, I’m continuing to trust God through this healing journey, stay consistent with pelvic floor physical therapy, listen to my body, and take recovery one day at a time. 💛

I also wanted to share this because I know so many others silently struggle with chronic illness, chronic pain, endometriosis, fatigue, and invisible illnesses too. Healing is never linear, and every recovery journey looks different. If you’re going through something similar, please know you’re not alone. 🫶 #chronicillness #endometriosis #endometriosisawareness #chronicillnesswarrior #endometriosiswarrior
POV: You’re stuck recovering in bed so you cope by POV: You’re stuck recovering in bed so you cope by binge reading psychological thriller books 🤣📚

Since I’ve been laying around recovering with not much to do, I’ve spent most of my time completely hooked on some of the best psychological thriller books I’ve read in a while. Honestly, these twisty thriller novels have been the perfect distraction and now I need everyone to read them with me 👀 If you love dark thrillers, shocking endings, suspenseful books, and plot twists you NEVER see coming… add these to your TBR immediately!

📖 My recent psychological thriller book recommendations:

1️⃣ Gray After Dark — ⭐️⭐️⭐️⭐️⭐️
I could NOT put this one down. Definitely my favorite thriller out of all of them! It had me on the edge of my seat from beginning to end and the twists were insane. Dark, suspenseful, creepy, and so addictive. If you love fast-paced psychological thrillers, this one is a MUST READ.

2️⃣ Drowning in Paper Flowers — ⭐️⭐️⭐️⭐️⭐️
Another thriller that completely consumed me. Every time I thought I had it figured out, the story surprised me again. The ending?! Absolutely wild.

3️⃣ Her First Lie — ⭐️⭐️⭐️⭐️
Such a fun and twisty thriller read! Plus there was briefly a character named Charity in it which made me weirdly excited because I NEVER find my name in books 🤣

4️⃣ The Bartender — ⭐️⭐️⭐️⭐️
Loved this easy thriller read! It has multiple POVs which can sometimes lose me, but this one was done really well and kept me hooked the whole time.

5️⃣ The Missing Ones — ⭐️⭐️⭐️⭐️
Probably my least favorite of the bunch, mainly because the multiple POVs got a little confusing for me. BUT the storyline was super dark, twisty, and entertaining the entire time.

If you’re into thriller books, psychological suspense novels, mystery books with shocking twists, or binge-worthy reads that keep you up way too late… save this list for later 📚✨

Now tell me your favorite psychological thriller book because apparently this is my entire personality while I’m recovering 😂 

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/ #tbrlist #thrillerbooks #psycologicalthriller #bookstagrammer #thrillerbook
Just reminiscing about our trip to Hilton Head Isl Just reminiscing about our trip to Hilton Head Island last month and already wishing we could go back! 🌴 Even though the weather didn’t exactly cooperate with us 😂 we still found SO many fun things to do around the island and honestly had the best time exploring. From beautiful beaches and cozy restaurants to shopping, sightseeing, and hidden gems, there’s so much to experience on Hilton Head Island, even on chilly or rainy days!

I finally finished my full Hilton Head Island travel blog post too, and it’s packed with all of our favorite spots, things to do, where to eat, and tips for first-time visitors! If you’re planning a Hilton Head vacation, family beach trip, or weekend getaway to South Carolina, this guide will help you plan the perfect trip 🏖️✨

Comment “Hilton Head” below and I’ll send you the blog post link! 💛 #hiltonhead #hiltonheadisland #hiltonheadsc #hiltonheadvacation #explorehiltonhead
Fresh cut peonies in a mason jar might just be my Fresh cut peonies in a mason jar might just be my favorite simple summer decor 🌸 There’s truly nothing prettier than fresh peony blooms brightening up the kitchen and making the whole house feel cozy, cottagecore, and cheerful. I only wish peony season lasted longer because these gorgeous flowers bloom way too fast! 🩷 Wishing you all a slow, happy Saturday filled with sunshine, fresh flowers, and little moments that make home feel special! #peonies #peoniesbouquet #peoniesofinstagram #peoniesaremyfavorite #peonieseason
POV: You’re a cat mom and Easter never actually en POV: You’re a cat mom and Easter never actually ends 😂🐣 Months later and I’m STILL finding plastic Easter eggs hidden all over my house thanks to my cats. Apparently seasonal home decor is way more exciting than the basket full of actual cat toys I bought them 😹

At this point, my cats have turned my home into a year-round Easter egg hunt. One day it’s Easter eggs under the couch, the next it’s Christmas ornaments rolling down the hallway, and somehow little pumpkins disappear every fall too 🤣 If you have indoor cats, you already know that no cute decor is ever truly safe.

Honestly though, finding random Easter eggs around the house months later has become one of my favorite funny cat mom moments 😂 I just wish my cats would at least start hiding money or candy inside them to make this surprise treasure hunt a little more rewarding next time 😜 #catmomlife #catmom #funnycat #funnycats #catmomproblems
POV: You’re a cat mom and Easter never actually en POV: You’re a cat mom and Easter never actually ends 😂🐣 Months later and I’m STILL finding plastic Easter eggs hidden all over my house thanks to my cats. Apparently seasonal home decor is way more exciting than the basket full of actual cat toys I bought them 😹

At this point, my cats have turned my home into a year-round Easter egg hunt. One day it’s Easter eggs under the couch, the next it’s Christmas ornaments rolling down the hallway, and somehow little pumpkins disappear every fall too 🤣 If you have indoor cats, you already know that no cute decor is ever truly safe.

Honestly though, finding random Easter eggs around the house months later has become one of my favorite funny cat mom moments 😂 I just wish my cats would at least start hiding money or candy inside them to make this surprise treasure hunt a little more rewarding next time 😜 #catmomlife #catmom #funnycat #funnycats #catmomproblems
I loved these faux ferns on my front porch so much I loved these faux ferns on my front porch so much that I immediately ordered them for the back porch too 🙌 and honestly… best decision ever.

No watering. No dying plants. No stress.
Especially while I’m still recovering from surgery—because let’s be real, plant care is not happening right now 🤣

These look SO real, add the perfect cozy touch to any outdoor space, and are completely maintenance-free. If you’ve been wanting that lush, green porch vibe without the upkeep… these are it.

Perfect for:
✔️ Front porch decor
✔️ Back patio styling
✔️ Low-maintenance outdoor plants
✔️ Faux plant lovers

Comment “SHOP” and I’ll send you the link 🌿 #porchdecor #ferns #fern #hangingbaskets #hangingbasket
Flower Lovin’ Friends! One week post-op from end Flower Lovin’ Friends! 

One week post-op from endometriosis excision surgery and finally starting to feel a little like myself again 🙌🏻

This past weekend was rough. Lots of pain and very little energy, but I’m happy to say I think I’m finally turning a corner. The intense pain has eased, and now it’s more soreness and discomfort (which I will gladly take over that pain any day!).

I also got my pathology report back and everything came back non-cancerous, just endometriosis, which is such a huge relief 💛

The biggest struggle right now? Post-surgery fatigue is no joke. I’ll think I have enough energy to do something simple like water my flowers, and my body immediately humbles me 😅 So I’m learning (slowly lol) to rest, listen to my body, and take recovery one day at a time.

Healing isn’t linear, but we’re getting there, slow and steady 💫 Thank you all so much for the love, prayers, and support… it truly means everything to me.

Happy Wednesday, friends 🤍

#endometriosis #endosurgery #endometriosissurgery #excisionsurgery

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I loved these faux ferns on my front porch so much I loved these faux ferns on my front porch so much that I immediately ordered them for the back porch too 🙌 and honestly… best decision ever.

No watering. No dying plants. No stress.
Especially while I’m still recovering from surgery—because let’s be real, plant care is not happening right now 🤣

These look SO real, add the perfect cozy touch to any outdoor space, and are completely maintenance-free. If you’ve been wanting that lush, green porch vibe without the upkeep… these are it.

Perfect for:
✔️ Front porch decor
✔️ Back patio styling
✔️ Low-maintenance outdoor plants
✔️ Faux plant lovers

Comment “SHOP” and I’ll send you the link 🌿
Do you really wanna know where I was April 29th?! Do you really wanna know where I was April 29th?! In surgery actually!! 🤣

I’ve been meaning to share an update since my surgery on Wednesday, but honestly, this recovery has been way harder than I expected. This was my second endometriosis surgery, but my first was just an ablation… and this time I had excision surgery. And when I say it feels like my insides went through a cheese grater… I wish I was kidding 🫠

But I have to take a moment to say how incredibly grateful I am for the team at UNC Hillsborough. From the moment I arrived, every single person who was in the OR came in, introduced themselves, reassured me, and truly cared. That kind of compassion in healthcare is rare, and I felt so at peace going into surgery.

My surgeon was absolutely amazing and believes she was able to remove all of my endometriosis 🙌🏼 We were really concerned it had spread to my bowels based on my symptoms, but thankfully it hadn’t. There was a nodule just millimeters away (which was likely causing so much of my pain), but she was able to remove it safely, meaning I don’t need another surgery with a colorectal specialist, which was my biggest fear.

I go back on May 22 for my post-op appointment to talk about next steps and treatment options. Unfortunately, endometriosis has no cure… and it can come back. There’s still such a lack of research and funding for women dealing with this disease, and that’s something that needs to change.

It’s also heartbreaking that we had to travel 3.5 hours just to receive this level of care. After years of being dismissed and gaslit by doctors, I finally feel like I’m on the right path.

I’m so thankful for my husband and my family who have been by my side through all of this. I’m praying this surgery gives me years of relief and a chance to live more pain-free 💛

If you’re struggling with endometriosis, I see you. You’re not alone. Please reach out to me if you are suffering too, I’d love to share more of my experience with you and help you the best way I can as well! #surgeryrecovery #endometriosis #endometriosissurgery #endometriosissupport #endowarrior
Alright y’all, I’ve officially checked in at UNC a Alright y’all, I’ve officially checked in at UNC and I’m just waiting to be called back! They even moved up my arrival time (bless 🙌🏻), but I’ve still got a couple hours to sit here and let the nerves + hanger kick in. And also how sexy does this surgical cap look on me?! 😆

After a brutal pain flare last night, I am MORE than ready to kick endometriosis’ ass today and finally get some relief 🙏 Time to evict everything that’s been causing all this chaos 😜

So help a girl out: drop your favorite distractions, funny stories, or literally anything to pass the time while I wait! Let’s do this!🫶 #endometriosis #endometriosiswarrior #endometriosissurgery #chronicillnesswarrior #excisionsurgery
Final meal, last hot bath, last hot tub soak, and Final meal, last hot bath, last hot tub soak, and ALL the feels before surgery tomorrow 🥹✨

Just soaking in every little moment today before my endometriosis surgery tomorrow. Started the morning with a cozy breakfast + cappuccino date with my sweet mama at @yellowmugcoffeelounge - aka my last meal before surgery 👀

I’m usually not a big breakfast girl, but you already know I made it count 😂 because pre-surgery rules = no food after 9 am this morning. Then I got the call that my arrival time moved up from 3:30 PM to 2:00 PM 🙌🏻 and honestly… I’ll take that win. The sooner it starts, the sooner recovery begins.

Today is all about the little things I won’t be able to do for a few weeks; long, scalding hot baths, hot tub soaks, and just slowing down. If you know me, you know hot baths are my daily therapy, so not having them for 4 weeks might be the real challenge 😅

But surprisingly, I feel really calm and at peace heading into this. Just ready to get through surgery and start healing 💛 And I feel all the prayers coming through, so thank you guys so much for all your support and love!

If you’ve had endometriosis surgery, hysterectomy, or any abdominal surgery, drop your recovery tips below. I’m all ears 🙏🏼 #daybeforesurgery #endometriosis #endometriosissurgery #surgeryprep #abdominalsurgery
If quick, easy dinners are your love language righ If quick, easy dinners are your love language right now, this one’s for you 🙌

I’ve been OBSESSED with @hungryroot lately for simple, healthy meals, especially this chicken BBQ flatbread 🤤 With surgery coming up (and recovery after), I need meals that are fast, low-effort, and still taste amazing… and this checks every box.

Everything gets delivered straight to your door, and most meals are ready in 15 minutes or less 🙌 No stress, no extra planning, just easy weeknight dinners you’ll actually look forward to.

If you’re looking for:
✨ quick dinner ideas
✨ easy weeknight meals
✨ healthy meal delivery
✨ low-effort recipes during busy seasons

…this is it 👏

Use my code “charity40” to get 40% off your first box + a FREE gift 🎁

Comment “Hungryroot” and I’ll send you the link! #hungryroot #hungryrootrecipes #hungryroot #postopmeals #postopmealideas
Instagram turned my last surgery prep video into A Instagram turned my last surgery prep video into Alvin & the Chipmunks 😭🤣

So if you saw my endometriosis surgery packing reel sounding like I inhaled helium all day… no you didn’t 😂 I have NO idea what happened, but we’re rolling with it lol.

Since that was a fail, I put together a hospital bag essentials carousel for endometriosis surgery / laparoscopy / hysterectomy prep so you can actually hear (and see) everything clearly this time 🙃

If you have endometriosis excision surgery or any kind of abdominal surgery coming up, this is everything I’m bringing to stay comfortable, prepared, and (hopefully) make recovery a little easier 🤍

We do have a 3.5 hour drive home after surgery, which honestly makes me a little nervous 😅 so I’m trying to be extra prepared this time around.

If you’ve had endometriosis surgery before, what am I missing?!
What helped you the MOST during recovery?
Any must-have items for a long car ride home post-op?

I’m so ready to finally get this done and hopefully get some relief from endo pain 🙌🏻 counting down the days!! And if you have a surgery like this coming up too and want my list of essentials sent your way, just comment “endo” below and I’ll send them straight to you! 😉 #minimallyinvasivesurgery #surgeryessentials #surgeryprep #endometriosissurgery #endometriosisexcision
POV: You realize you have to remove your dip nails POV: You realize you have to remove your dip nails AND fast for 32+ hours before surgery 😅

I was honestly so sad taking off my dip powder nails for my upcoming endometriosis surgery next week. My natural nails have grown SO well with dip, but the second it comes off, they go right back to being super thin and fragile… and yep, one already broke 😭

But let’s be real… that’s not even the hardest part of surgery prep. I can’t eat anything after 9:00 AM the day before, and my surgery isn’t until late the NEXT day (arrival at 3:30 PM 😅). So we’re talking about a full 30+ hour fast before surgery… and I already know I’m about to be HANGRY 🫠

If you’ve had endometriosis surgery, hysterectomy, or any major surgery, tell me, how did you survive the fasting?! Drop your tips below because I need them 🙏

Just Trying to stay calm, trust God, and remind myself this is one step closer to answers + healing 💛

#endometriosis #endometriosissurgery #surgeryprep #minimallyinvasivesurgery #endometriosiswarrior
Still searching for the perfect Mother’s Day gift? Still searching for the perfect Mother’s Day gift? Stop scrolling, you just found it 💛

@MinkyCouture has the softest, coziest luxury blankets and today is the BEST time to shop because my code CHARITYG gets you 60% OFF + FREE shipping on orders $100+ 🙌

Whether you’re shopping for your mom, a new mom, or treating yourself (because you deserve it too 😉), these blankets are seriously unmatched. I grabbed this gorgeous butter yellow blanket for myself. Yellow is the official color for endometriosis, so it feels extra special 💛 and you already know it’s coming with me for my hospital stay next week.

If you or someone you love is going through surgery or recovery, these also make the perfect recovery gift: soft, comforting, and something they’ll use every single

Don’t wait, this sale is TODAY ONLY, so now’s the time to stock up and check Mother’s Day gifts off your list early! 

Still searching for the perfect Mother’s Day gift? Stop scrolling—you just found it 💛

@MinkyCouture has the softest, coziest luxury blankets and today is the BEST time to shop because my code CHARITYG gets you 60% OFF + FREE shipping on orders $100+ 🙌

Whether you’re shopping for your mom, a new mom, or treating yourself (because you deserve it too 😉), these blankets are seriously unmatched. I grabbed this gorgeous butter yellow blanket for myself—yellow is the official color for endometriosis, so it feels extra special 💛 and you already know it’s coming with me for my hospital stay next week.

If you or someone you love is going through surgery or recovery, these also make the perfect recovery gift—soft, comforting, and something they’ll use every single day.

Don’t wait—this sale is TODAY ONLY, so now’s the time to stock up and check Mother’s Day gifts off your list early ✨
Flower Lovin’ Friends! Spring gardening is offici Flower Lovin’ Friends! 
Spring gardening is officially underway 🌸 and this past weekend turned into the best little dose of gardening therapy I didn’t know I needed 💚 With everything going on lately, getting outside, planting flowers, and soaking up that sunshine was exactly what my mind needed.

We may have gotten a little too confident with those 85° temps though… because just days later, the cold snap hit hard 🙄 (tell me why spring weather is like this??). But somehow, my flowers are still thriving 🌼✨

My garden seedlings on the other hand… not so much 🥲 BUT my sweet peppers are holding on strong and currently the real MVPs of the garden 🌱👏

Gardening is definitely a learning process, especially with unpredictable spring weather, but I’m not giving up, just replanting and trying again (and maybe checking the forecast a little better next time 😂)

If you’re starting your spring garden, let this be your reminder: be patient, expect a few setbacks, and celebrate the little wins 🌿💛

Hosts: 
@almost3acres
@farmgirlromance
@mymapleleafhome 
@seaside_cottage_couture
@touchesoftime_bydesign 
DM @flowerlovinfriends to join

Guest Hosts:

Julie @saltbox_treasures
Marit @viivillavogn
Patty pattys_old_stuff

#flf7apr1
I wanted to give you all an update on my pre-surge I wanted to give you all an update on my pre-surgery appointment at UNC 🤍

If I’m being honest… I woke up feeling really heavy today. Not because the appointment went badly, it actually went so well. The doctors were incredibly kind, compassionate, and for the first time, I truly felt seen, heard, and validated in my pain. I could’ve cried happy tears.

But after going over all my symptoms, they told me something that honestly shook me, but didn’t surprise me because this is what I feared all along. There’s a strong possibility my endometriosis has spread to my bowels.

And that’s where the emotions hit.

I’m angry.
Angry that I had to drive 3.5 hours just to receive proper care.
Angry that when I first brought up these symptoms, I was dismissed and told it was “rare.”
Angry that I lost months trying to find someone who would actually listen.
Angry that I wasn’t fully informed after my last surgery, that I didn’t even know endometriosis could spread to organs like the bladder… or beyond.

I had to fight for my own medical records.
I had to advocate for myself every step of the way.
And that shouldn’t be the reality for women’s healthcare.

So here’s where things stand: my surgery is scheduled for the 29th. During surgery, they’ll check my bowels. If the endometriosis is superficial, they can shave it off then. But if it’s deeper, I may need a second, more serious surgery with a colorectal specialist.

And yes… that possibility is scary. Because with that kind of surgery, you could end up with a colostomy bag which is my worst nightmare. 

But I’m also proud of myself for trusting my body and refusing to stay silent.

Endometriosis is not “just a bad period.”
It’s a full-body disease.
And more women need to know that.

I’m sharing this because I never want another woman to feel dismissed, unheard, or alone in this. Please listen to your body. Advocate for yourself. Keep pushing until someone listens.

Right now, I’m choosing faith over fear and trusting God that I’m in the right hands 🙏🏼 

Thank you all so much for your constant love, prayers, and support. It truly means everything to me! 💛 #endometriosis #endometriosiswarrior #endometriosisawareness
If you’re tired of asking “what’s for dinner?” eve If you’re tired of asking “what’s for dinner?” every night… this is your sign to try Blue Apron 👀🍽️

I LOVE cooking, but planning meals and grocery shopping? Not so much 😅 That’s why this has been a game changer for my weekly dinner routine. Everything shows up portioned and ready to go, with super easy step-by-step recipe cards you can keep (so if you find a favorite, you can remake it anytime 🙌).

I just made their spicy orange shrimp noodle dish and it was SO good 🤤 The flavors were perfectly balanced, the shrimp tasted incredibly fresh, and the crunchy cashews on top were the best finishing touch!

If you’re looking for easy dinner ideas, quick weeknight meals, or a way to simplify meal planning, this is 100% worth trying.

Use my code CHARITY to get 50% off your first 3 boxes + free shipping 🚨
Comment “BLUE APRON” below and I’ll send you the link directly! #blueapron #blueapronmeals #blueapronrecipe #mealkit #mealdelivery

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