POV: It’s 2:37 a.m. and you’re playing everyone’s POV: It’s 2:37 a.m. and you’re playing everyone’s favorite game… “Is this insomnia or is this perimenopause?” 🙃😂

Please tell me I’m not the only one! I’m only 33, but lately I cannot sleep to save my life. Between tossing, turning, and staring at the ceiling, my Kindle and a cup of tea have basically become my nightly routine.

I’ve also read that women with endometriosis may experience symptoms associated with perimenopause earlier than average, and honestly… as if endometriosis hasn’t put us through enough already. 😅

At this point, I’m about ready to start a Late Night Book Club for all the insomnia and perimenopause girlies because apparently none of us are sleeping anyway. 📚☕️😂

So tell me… are you dealing with insomnia, perimenopause symptoms, endometriosis, or all of the above? And most importantly, what has actually helped you sleep? Drop your tips below because your girl is desperate. 💛

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6i2jn

#insomniaproblems #perimenopausesymptoms #perimenopausehealth #endometriosis #perimenopausesupport
One thing people don’t talk about enough is how ch One thing people don’t talk about enough is how chronic illness doesn’t just affect the person who’s diagnosed, it changes the lives of the people who love them, too. ❤️

Living with an invisible illness can feel incredibly isolating, but having a supportive spouse has made all the difference in my journey. Through countless doctor appointments, unanswered questions, difficult days, and moments when I’ve felt like giving up, my husband has been my biggest advocate, my safe place, and my constant source of strength.

I know not everyone has that kind of support, and my heart truly goes out to anyone navigating chronic illness on their own. No one should have to carry that weight by themselves.

To every caregiver, spouse, partner, family member, or friend who continues to show up with patience, compassion, and love; you matter more than you know. Thank you for making the hard days a little easier. 🤍

If you’re living with a chronic illness, tag someone who’s been there for you, or send this to the person who’s helped carry you through your hardest days. They deserve to know how much they’re appreciated.

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6ijlE

#chronicillnessawareness #invisibleillnessawareness #chronicillnesssupport #chronicillnesscommunity #supportivehusband
Just pretending it’s a crisp, cool fall day outsid Just pretending it’s a crisp, cool fall day outside with the breeze slightly blowing right now instead of it being 100 degrees outside! 🤣 

But seriously though, one sip and you’ll see why this cozy fall drink is a fan favorite. Made with warm apple cider, cinnamon, caramel, and whipped cream, it tastes like autumn in a cup, and the best part? There’s no coffee, so it’s perfect for kids and anyone who isn’t a coffee drinker!

I finally shared my easy Starbucks copycat Caramel Apple Spice recipe on the blog, and it’s so simple to make at home whenever those fall cravings hit. 🤎 Comment “Recipe” below and I’ll send it straight to you!

Have you ever tried a Starbucks Caramel Apple Spice before, or will this be your first time? Let me know below! 👇🏻 And don’t forget to save this recipe for cozy season and share it with your fellow fall lovers!

#starbuckscopycat #starbucksdrinks #starbucksrecipes #caramelapplespice #falldrinks
Anyone else have this problem when you’re laying o Anyone else have this problem when you’re laying out by the pool or at the beach trying to read a good book? 😅

No matter what style, brand, or pair of sunglasses I buy, they ALWAYS slide down my nose the second I lay on my stomach. 🤦‍♀️ I’ve tried expensive ones, cheap ones, trendy ones—you name it. Same result every time!

At this point I’m convinced I either have a weirdly shaped face or gravity just has a personal vendetta against me. 😂

It’s honestly one of my biggest pool day pet peeves because I can never stay comfortable long enough to tan my back. So while the front of me is getting plenty of sunshine, the back is staying pale because I’m constantly giving up and rolling back over. ☀️🤣

Please tell me I’m not the only one! Do your sunglasses slide down your nose too, or have you found a magical pair that actually stays put? 👇😎

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6gl9i

#summerhumor #sunglassesaddict #fails #relatablecomedy #raybansunglasses
POV: You spend months growing a vegetable garden… POV: You spend months growing a vegetable garden… just to realize you’re actually gardening for the neighborhood deer. 😂🌱🦌

Apparently they decided to leave me exactly 4 cherry tomatoes and half a cucumber today. How thoughtful. 🤣

But wait until the end because you’ll see the sweetest little baby deer… and honestly, how am I supposed to stay mad after that?! 🥹❤️ They can have all the cherry tomatoes they want.

The only sad part? I haven’t harvested a single heirloom tomato this year because the deer keep eating them before they’re ripe enough to pick. 😅 I guess my garden has officially become a wildlife buffet.

Tell me I’m not the only one… What keeps eating your garden? Deer, squirrels, rabbits, or something else? ⬇️

#gardenhumor #babydeer #inmygardentoday #deerofinstagram #summergarden
Since my first baby, Toby, officially turned 10 ye Since my first baby, Toby, officially turned 10 years old last month, I knew I had to spoil him with something extra special. 🥹🐈 And let me tell you… this heated therapeutic cat bed has been the biggest hit!

It features multiple heat settings to keep older cats cozy, plus a gentle massage feature that’s perfect for helping senior cats relax after a long day of… well… napping. 😹 Safe to say Toby is obsessed!

Of course, little Miss Riley immediately decided she deserved a turn too. 😂 Apparently this cozy cat bed is approved by cats of all ages!

If you’re looking for the best cat bed for senior cats, or just want to spoil your furry best friend, I highly recommend this one.

Use my code MACEDONIA to save $10 on your Knead cat bed!
And Comment “CAT BED” below, and I’ll send you the link directly! 🐾❤️

#seniorcat #catbed #heatedcatbed #catloversofinstagram #kneadcats
If you’ve been following my chronic illness journe If you’ve been following my chronic illness journey for a while, you already know how many doctors, specialists, tests, and appointments I’ve been through. Time after time, I was told I was “fine,” “everything looks normal,” or that it was “just anxiety.”

But after my appointment with @carolina_functional_neurology, I finally felt heard.

They agreed that what I’ve been experiencing is not normal. They believe I have POTS, and they also think there could be other neurological issues that need to be investigated. After years of questioning myself because of medical gaslighting, hearing a doctor validate my symptoms was something I’ll never forget.

At this point, I don’t think one Netflix documentary would be enough to cover this whole journey. 🤣

The saddest part? I know so many of you have messaged me saying you’ve experienced the exact same thing. It’s heartbreaking how common medical gaslighting has become, especially for people living with chronic illness or invisible illnesses.

So if you’re still searching for answers, this is your reminder: don’t stop advocating for yourself. Keep asking questions. Keep pushing for second opinions. Keep fighting for the care you deserve.

You know your body better than anyone else.

And if you’ve been medically gaslit too, I want you to know you’re not alone. ❤️

#medicalgaslighting #netflixdocumentary #potsawareness #chronicillnessawareness #medicaltrauma
🚨 BIG ANNOUNCEMENT 🚨 I’ve decided to start an Onl 🚨 BIG ANNOUNCEMENT 🚨

I’ve decided to start an OnlyPaws account so I can finally quit my job and become a full-time stay-at-home cat mom. 😹

I mean, who wouldn’t pay premium content prices to see adorable cat toe beans, fluffy paws, and exclusive behind-the-scenes footage of two spoiled indoor cats living their best lives? 🐾😂

The stars of this business venture, Toby and Riley, have fully consented to the arrangement (by accepting treats), and they strongly support me staying home so I can dedicate more time to serving their every need. 😜

Honestly, with content this cute, retirement might be closer than I thought. 🤣
#toebeans #onlypaws #cattoebeans #cattoes #toebeans🐾
Yesterday felt like a turning point. 🤍 We drove t Yesterday felt like a turning point. 🤍

We drove to Charlotte to see a functional neurologist, and for the first time in a long time, I left an appointment feeling heard instead of dismissed.

After listening to everything I’ve been experiencing and putting me through what they jokingly called the “Brain Olympics” 😂 (seriously…SO many neurological tests), they agreed that my symptoms are not normal. They also agree that I likely have POTS, which honestly brought so much validation after everything I’ve been through.

The testing also showed signs that something may be going on with my cerebellum that’s causing my autonomic nervous system to misfire. Because of that, they want me to get a brain MRI to investigate further, including looking for things like Chiari malformation. They’re also ordering additional bloodwork and testing for celiac disease to make sure nothing else is contributing to everything I’ve been experiencing.

Am I nervous? Absolutely.

But for the first time in a very long time, I also feel hopeful.

I know none of these are answers yet, but having a doctor who believes me, listens, and is committed to figuring this out means more than I can explain. After years of wondering if I was just imagining things or being told my tests were “normal,” that validation alone feels like a huge win.

Thank you to everyone who has checked on me, prayed for me, encouraged me, and shared your own experiences. Your support has helped me keep pushing for answers when it would’ve been easier to give up.

I’m taking this journey one step at a time, and I’ll continue to keep you all updated. ❤️

Have you ever had to fight to get a doctor to truly listen to you? I’d love to hear your story in the comments. 👇
#pots #potssyndrome #neurology #functionalneurology #chiarimalformation
Anyone else flip the switch to fall mode the secon Anyone else flip the switch to fall mode the second the Fourth of July is over? 🍂😂

Don’t get me wrong, I still love summer, pool days, and sunshine. But there’s just something about fall that has my heart. The cozy vibes, cooler weather, pumpkin everything, fall candles, football Saturdays, and not melting the second you step outside? Yes, please! 🤎🍁

Don’t worry… I’m not decorating for fall just yet (I’m trying to be patient 😅), but that doesn’t stop me from dreaming about all the fall decor, cozy nights, and crisp autumn days ahead!

Now I have to know… are you Team Fall 🍂 or Team Summer ☀️? Let the debate begin! 

#summertofall #falllover #cozyseason #cozyfall #falldecor
POV: The perfect Fourth of July doesn’t have to be POV: The perfect Fourth of July doesn’t have to be extravagant. 🇺🇸

I hope y’all had the best Fourth of July! ❤️🤍💙 We had the sweetest, low-key Independence Day celebrating at home, and honestly… it was one of my favorite holidays yet.

We spent the afternoon relaxing by the pool, then my hubby smoked his famous ribeyes for a delicious family dinner. 🥩(comment “Recipe” below if you want me to send it your way! 😉) After that, we hopped on the golf cart and drove around until we found the perfect spot to watch the Fourth of July fireworks near our house. 🎆

Getting to enjoy an incredible meal, beautiful fireworks, and all the patriotic fun without fighting the big crowds? I’d call that a total win! 🙌🏻 There’s just something so special about simple summer nights spent with the people you love.

Now I have to know… did you stay home this year or go out to celebrate? 🇺🇸❤️
#fourthofjulyweekend #smokergrill #smokedribeye #smokedsteak #fireworks💥
🇺🇸 Happy 250th Birthday, America! ❤️🤍💙 I still can 🇺🇸 Happy 250th Birthday, America! ❤️🤍💙 I still can’t believe we’re celebrating America’s 250th birthday today!

It looks like it’s going to be a beautiful (and VERY hot 🥵) Fourth of July, but I wouldn’t have it any other way. This year we’re keeping things simple with a low-key Independence Day celebration at home, and honestly… it’s exactly what we needed.

We’ll be spending the day relaxing by the pool before my hubby fires up the smoker for his famous ribeyes. Nothing beats a classic 4th of July cookout with good food, sunshine, and the people you love. 🇺🇸🥩☀️

As much as we love traveling for the holiday, sometimes staying home reminds you that the simple moments are the best ones.

What are your Fourth of July plans this year? Are you grilling, watching fireworks, heading to the lake, or just relaxing at home? Tell me below! 🎆

Wishing you all a safe, happy, and memorable Independence Day as we celebrate 250 years of America. God bless America! ❤️🤍💙🇺🇸

#americas250 #fourthofjulyweekend #fourthofjulyparty #fourthofjulydecor #happybirthdayamerica
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Mornings on Macedonia

DIY, Decor, & More

Recipes · February 11, 2023

How to Make a Pink Velvet Latte

Jump to Recipe Print Recipe

If you’re looking for some delicious Valentine’s Day coffee recipes this year, then I have you covered! You’re going to love this Pink Velvet Latte I came up with for the occasion! If you’re a coffee lover like myself, you will definitely enjoy this delicious drink!

Also, the best part is you can easily customize this recipe to make all kinds of delicious lattes with it too. It all depends on what flavor of simple syrup you use to sweeten it. I’m calling this a Pink Velvet Latte because I used raspberry syrup, but you could easily use black cherry syrup, strawberry syrup, or vanilla syrup instead. Whatever floats your boat!

And with just a few simple ingredients, you too can create this fun coffee drink that is perfect for a Valentine’s Day celebration! Keep on reading for my full recipe!

Finished Pink Velvet Latte

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Ingredients Needed for Pink Velvet Latte

Espresso

Milk of your choice (whole milk, almond milk, oat milk, coconut milk, etc.)

Whipped Cream

Valentine’s Day Sprinkles

Fresh Raspberries, optional

Chocolate Shavings, optional

Dark Chocolate Sauce, optional

Ingredients Needed to Make Pink Velvet Latte

What You Need to Make a Latte

So if you’ve never made a latte at home before, you definitely want an espresso machine to do this. I always use my Nespresso Vertuo Machine and I am obsessed with it. I got it right before Christmas time and have used it to make so many different creations! If you’re looking for more coffee cocktails, then check out my peppermint mocha recipe I shared a few months ago too!

You could also make this sweet coffee drink with a regular brewed coffee, although it won’t be as strong. Using an espresso maker is the best way to get a copycat version of your favorite drink from your local Starbucks at home. Plus, in the long run, it will save you the additional cost of visiting Starbucks every time you want an espresso drink.

Also, you definitely need some flavored coffee syrups to make a latte with too. I love using Jordan’s Skinny Syrups as they are 0 calories and 0 sugar too. That’s another reason why I prefer to make a latte at home more. I have better control on the calorie count and sugar content, versus going in a Starbucks and ordering one there.

So I definitely keep a stockpile of different flavors of syrups near my coffee bar at all times. That way, when the mood strikes me, I can easily make a latte or a classic cappuccino at home easily!

How to Make a Latte

With my Nespresso machine, it came with a milk frother, which has been very helpful to make these coffee drinks. If you don’t have one, you can easily order one of Amazon. Trust me, it is worth it because you will definitely use it all the time!

To make the pink velvet latte, simply pour a cup of milk into the frother. Then, add a few pumps of raspberry syrup. Or a few tablespoons of strawberry syrup, whichever flavor your taste buds prefer more. Now it’s time to froth up the milk mixture!

Frothing the Milk Mixture

While the milk is frothing, brew your espresso in a large mug or tall glass. Add in the frothed, steamed milk once the espresso shot is done brewing. You could also add in some red food coloring to the milk mixture if you want it to have more of a pink look to it. It already had a slight pink look with just the syrup alone. So I didn’t add any extra to it.

Brewing the Shot of Espresso

Now, I’m not too good at doing latte art, so I just pour the whole mixture on top of the espresso without much thought. One of the easy ways to make it look pretty, is to simply add some whipped cream on top! The finishing touch is adding in some Valentine’s Day sprinkles on top of the whipped cream too!

Other Finishing Touches

If you wanted to do something different than sprinkles, you totally could. You could add in some tablespoons of chocolate syrup and drizzle that on top with some chocolate shavings and chocolate chips if you wanted more of a chocolate lovers vibe. Or some mocha drizzle on top would be divine too! And instead of sprinkles, you could always top with maraschino cherries or fresh raspberries too.

Pink Velvet Latte

Also, if you like your pink velvet latte sweeter, you could always add in some extra sugar or brown sugar to it too. I am not a big fan of super sweet coffee drinks so just the syrup and milk were the perfect touch to sweeten my coffee.

Pink Velvet Latte By Coffee Bar

Enjoy Your Latte

Well I hope you enjoyed this pink velvet latte recipe! As you can see, it is such an easy recipe and a great drink to make for a special occasion such as Valentine’s Day. Y’all know I am always looking for easy coffee drink recipes, no matter what season it is!

Homemade Latte

And I will definitely be making this pink velvet latte year round because I am obsessed with anything raspberry flavored! And I always like to elevate a plain, morning cup of coffee into something a little more special too. Especially for Valentine’s Day! So I hope you love this special coffee drink just as much as I do and I also hope you all have a very happy Valentine’s Day my friends!

How to Make a Pink Velvet Latte at Home
Pin for Later!
Finished Pink Velvet Latte

Pink Velvet Latte

5 from 2 votes
Print Recipe Pin Recipe
Servings 1 person
Calories 130 kcal

Ingredients
  

  • 1 espresso shot
  • 1 cup frothed milk
  • 2 tbsp raspberry syrup
  • 2 tbsp whipped cream
  • 1 tsp Valentine's Day Sprinkles

Instructions
 

  • Pour 1 cup of milk into frother and add in as much raspberry syrup as you like. Turn the frother on and let it froth completely.
  • While milk is frothing, brew your shot of espresso (I used my Nespresso machine for this).
  • Add steamed and frothed milk into your espresso and then top with whipped cream and Valentine's Day sprinkles! Enjoy!

In: Recipes

About Charity Gentry

I love Jesus, coffee, and home decor. I also love to cook and bake as well as read in my spare time! Follow along with me for all my latest DIY projects and ideas!

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Comments

  1. Lucy says

    February 11, 2023 at 6:24 pm

    What a lovely take on a latte! This is the perfect drink to wake up with on Valentine’s Day x

    Lucy | http://www.lucymary.co.uk

    Reply
    • Charity Gentry says

      February 12, 2023 at 2:05 am

      Thank you, I think it is too!

      Reply
  2. Elizabeth says

    February 12, 2023 at 10:55 am

    Ohh, this looks absolutely delicious! I love the sprinkles on top! Have a wonderful Valentine’s Day!💗

    Reply
    • Charity Gentry says

      February 13, 2023 at 11:21 pm

      Thank you! I love the sprinkles too! Happy Valentine’s Day to you too!

      Reply
  3. Leslie says

    February 12, 2023 at 9:06 pm

    I have one of this espresso machine for a while now and this drink just made it even more worse. It looks tasty and it’s pretty Yum.

    Reply
    • Charity Gentry says

      February 14, 2023 at 12:34 am

      Yes, you definitely need one! I love mine! I use it all the time!

      Reply
  4. Jennifer says

    February 13, 2023 at 11:33 am

    This looks yummy!!

    Reply
    • Charity Gentry says

      February 14, 2023 at 12:35 am

      Thank you Jennifer, it sure was!

      Reply
  5. Rachael says

    February 13, 2023 at 4:30 pm

    5 stars
    As I’ve gotten older, I realize how much I love raspberry in everything, especially coffee! Thanks for the delicious recipe

    Reply
    • Charity Gentry says

      February 14, 2023 at 12:35 am

      I am the exact same way! I love raspberry anything!

      Reply
  6. Cassie says

    February 13, 2023 at 8:21 pm

    Um, this looks delicious! Pink happens to be my favourite colour, too. Yum.

    Reply
    • Charity Gentry says

      February 14, 2023 at 12:35 am

      Thank you! Pink is my favorite too!

      Reply
  7. Eleanor says

    February 14, 2023 at 11:35 am

    Great recipe! I don’t like coffee myself, but I know a few friends who would love this latte. Thank you for sharing 🙂

    Reply
    • Charity Gentry says

      February 17, 2023 at 1:32 am

      No problem at all!

      Reply
  8. Katie says

    February 14, 2023 at 4:42 pm

    This looks delicious!

    Reply
    • Charity Gentry says

      February 17, 2023 at 1:32 am

      Thank you, it sure is!

      Reply
  9. kayleigh Zara says

    February 14, 2023 at 6:13 pm

    This looks like the perfect valentine’s treat! I like how pink the drink looks, this is a recipe I’d love to try x

    Reply
    • Charity Gentry says

      February 17, 2023 at 1:32 am

      Thank you, it is perfect for Valentine’s Day since it is pink!

      Reply
  10. Her Digital Coffee says

    February 14, 2023 at 6:44 pm

    This looks amazing! I love trying new lattes. I actually came across some raspberry syrup this weekend, it’s great that I can use them in lattes and not just iced teas. Thanks for sharing!

    Reply
    • Charity Gentry says

      February 17, 2023 at 1:33 am

      Oh yes! I love using raspberry syrup!

      Reply
  11. Ashley says

    February 14, 2023 at 9:36 pm

    I just shows this post to my daughters and they are insisting I make the pink latte for them. Wow this looks amazing! Definitely one for the weekend! Thanks for sharing xxx

    Reply
    • Charity Gentry says

      February 17, 2023 at 1:43 am

      Awe yay! You should definitely make them one too then! I hope they love it just as much as I do!

      Reply
  12. Jenny in Neverland says

    February 15, 2023 at 11:22 am

    5 stars
    I love a latte and love trying different flavours of them. I love the oat, honey and hazelnut latte from Starbucks at the moment. This one looks so cute! Perfect for V Day breakfast in bed x

    Reply
    • Charity Gentry says

      February 17, 2023 at 1:43 am

      Yes! I love the oatmilk lattes Starbucks offers too! So tasty!

      Reply
  13. Lisa says

    February 15, 2023 at 1:26 pm

    Yum! This raspberry latte looks delicious. I’m not a big coffee drinker, but this recipe definitely makes me want to brew up a latte and enjoy the delicious flavors.

    Reply
    • Charity Gentry says

      February 17, 2023 at 1:44 am

      You should definitely try it! It doesn’t have too much of a coffee flavor, especially because of the raspberry syrup!

      Reply
  14. Lauren says

    February 15, 2023 at 1:49 pm

    This looks like a cute drink especially for Valentine’s Day. I don’t drink coffee but this looks so pretty! Thank you for sharing how to make this!

    Lauren

    Reply
    • Charity Gentry says

      February 17, 2023 at 1:44 am

      Thank you Lauren. I appreciate it!

      Reply
  15. Debbie says

    February 15, 2023 at 2:13 pm

    Great instructions on how to make a pink velvet latte at home. I have a nespresso machine and love Jordan’s Skinny Syrups. I’m definitely giving this recipe a try!

    Reply
    • Charity Gentry says

      February 17, 2023 at 1:44 am

      Thank you, you definitely should if you already love those syrups too!

      Reply
  16. Divya Shankar says

    February 15, 2023 at 4:57 pm

    Looks yumm, will try it and let ya know!

    Reply
    • Charity Gentry says

      February 17, 2023 at 1:45 am

      Yes please do! Hope you love it just as much as I do!

      Reply
  17. Heather says

    February 15, 2023 at 5:44 pm

    Well, I have to say it looks delicious. My daughter is a foodie who loves a latte so I will definitely be making her one!

    Reply
    • Charity Gentry says

      February 17, 2023 at 1:46 am

      Awe yay! I hope she loves it just as much as I do too!

      Reply
  18. Michelle says

    February 15, 2023 at 6:29 pm

    Now I’m excited about making myself a pink latte! I like adding ginger (i just shave the ginger to my coffee) gives a nice spice.

    I will let you know once I master the pink latte!!!

    Reply
    • Charity Gentry says

      February 17, 2023 at 1:47 am

      Oh how cool. I never thought to add shaved ginger into it. I bet that would be good!

      Reply
  19. Rachel Franklin says

    February 15, 2023 at 6:49 pm

    Imma need an espresso machine. Impossible on my end to make a latte from home, and that’s the kind of drink I be craving ❤️

    Reply
    • Charity Gentry says

      February 17, 2023 at 10:29 pm

      Yes, this espresso machine has been a game changer for at home lattes for sure!

      Reply
  20. She Dreams Too says

    February 15, 2023 at 10:34 pm

    I have never tried a pink velvet latte. Gonna try it ASAP.
    Thank you for the post

    Reply
    • Charity Gentry says

      February 17, 2023 at 10:29 pm

      Yay, so glad you enjoyed the recipe. Hope you love it just as much as I do!

      Reply
  21. She Dreams Too says

    February 15, 2023 at 10:35 pm

    Thanks for the recipe. I have never tried a pink velvet latte. Gonna try it ASAP.

    Reply
  22. Toni says

    February 16, 2023 at 3:05 am

    What a great idea for a pink velvet latte! Looks and sounds delicious, can’t wait to try it!

    Reply
    • Charity Gentry says

      February 17, 2023 at 10:32 pm

      I hope you love it just as much as I did!

      Reply

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POV: It’s 2:37 a.m. and you’re playing everyone’s POV: It’s 2:37 a.m. and you’re playing everyone’s favorite game… “Is this insomnia or is this perimenopause?” 🙃😂

Please tell me I’m not the only one! I’m only 33, but lately I cannot sleep to save my life. Between tossing, turning, and staring at the ceiling, my Kindle and a cup of tea have basically become my nightly routine.

I’ve also read that women with endometriosis may experience symptoms associated with perimenopause earlier than average, and honestly… as if endometriosis hasn’t put us through enough already. 😅

At this point, I’m about ready to start a Late Night Book Club for all the insomnia and perimenopause girlies because apparently none of us are sleeping anyway. 📚☕️😂

So tell me… are you dealing with insomnia, perimenopause symptoms, endometriosis, or all of the above? And most importantly, what has actually helped you sleep? Drop your tips below because your girl is desperate. 💛

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6i2jn

#insomniaproblems #perimenopausesymptoms #perimenopausehealth #endometriosis #perimenopausesupport
One thing people don’t talk about enough is how ch One thing people don’t talk about enough is how chronic illness doesn’t just affect the person who’s diagnosed, it changes the lives of the people who love them, too. ❤️

Living with an invisible illness can feel incredibly isolating, but having a supportive spouse has made all the difference in my journey. Through countless doctor appointments, unanswered questions, difficult days, and moments when I’ve felt like giving up, my husband has been my biggest advocate, my safe place, and my constant source of strength.

I know not everyone has that kind of support, and my heart truly goes out to anyone navigating chronic illness on their own. No one should have to carry that weight by themselves.

To every caregiver, spouse, partner, family member, or friend who continues to show up with patience, compassion, and love; you matter more than you know. Thank you for making the hard days a little easier. 🤍

If you’re living with a chronic illness, tag someone who’s been there for you, or send this to the person who’s helped carry you through your hardest days. They deserve to know how much they’re appreciated.

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6ijlE

#chronicillnessawareness #invisibleillnessawareness #chronicillnesssupport #chronicillnesscommunity #supportivehusband
Just pretending it’s a crisp, cool fall day outsid Just pretending it’s a crisp, cool fall day outside with the breeze slightly blowing right now instead of it being 100 degrees outside! 🤣 

But seriously though, one sip and you’ll see why this cozy fall drink is a fan favorite. Made with warm apple cider, cinnamon, caramel, and whipped cream, it tastes like autumn in a cup, and the best part? There’s no coffee, so it’s perfect for kids and anyone who isn’t a coffee drinker!

I finally shared my easy Starbucks copycat Caramel Apple Spice recipe on the blog, and it’s so simple to make at home whenever those fall cravings hit. 🤎 Comment “Recipe” below and I’ll send it straight to you!

Have you ever tried a Starbucks Caramel Apple Spice before, or will this be your first time? Let me know below! 👇🏻 And don’t forget to save this recipe for cozy season and share it with your fellow fall lovers!

#starbuckscopycat #starbucksdrinks #starbucksrecipes #caramelapplespice #falldrinks
Anyone else have this problem when you’re laying o Anyone else have this problem when you’re laying out by the pool or at the beach trying to read a good book? 😅

No matter what style, brand, or pair of sunglasses I buy, they ALWAYS slide down my nose the second I lay on my stomach. 🤦‍♀️ I’ve tried expensive ones, cheap ones, trendy ones—you name it. Same result every time!

At this point I’m convinced I either have a weirdly shaped face or gravity just has a personal vendetta against me. 😂

It’s honestly one of my biggest pool day pet peeves because I can never stay comfortable long enough to tan my back. So while the front of me is getting plenty of sunshine, the back is staying pale because I’m constantly giving up and rolling back over. ☀️🤣

Please tell me I’m not the only one! Do your sunglasses slide down your nose too, or have you found a magical pair that actually stays put? 👇😎

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6gl9i

#summerhumor #sunglassesaddict #fails #relatablecomedy #raybansunglasses
POV: You spend months growing a vegetable garden… POV: You spend months growing a vegetable garden… just to realize you’re actually gardening for the neighborhood deer. 😂🌱🦌

Apparently they decided to leave me exactly 4 cherry tomatoes and half a cucumber today. How thoughtful. 🤣

But wait until the end because you’ll see the sweetest little baby deer… and honestly, how am I supposed to stay mad after that?! 🥹❤️ They can have all the cherry tomatoes they want.

The only sad part? I haven’t harvested a single heirloom tomato this year because the deer keep eating them before they’re ripe enough to pick. 😅 I guess my garden has officially become a wildlife buffet.

Tell me I’m not the only one… What keeps eating your garden? Deer, squirrels, rabbits, or something else? ⬇️

#gardenhumor #babydeer #inmygardentoday #deerofinstagram #summergarden
Since my first baby, Toby, officially turned 10 ye Since my first baby, Toby, officially turned 10 years old last month, I knew I had to spoil him with something extra special. 🥹🐈 And let me tell you… this heated therapeutic cat bed has been the biggest hit!

It features multiple heat settings to keep older cats cozy, plus a gentle massage feature that’s perfect for helping senior cats relax after a long day of… well… napping. 😹 Safe to say Toby is obsessed!

Of course, little Miss Riley immediately decided she deserved a turn too. 😂 Apparently this cozy cat bed is approved by cats of all ages!

If you’re looking for the best cat bed for senior cats, or just want to spoil your furry best friend, I highly recommend this one.

Use my code MACEDONIA to save $10 on your Knead cat bed!
And Comment “CAT BED” below, and I’ll send you the link directly! 🐾❤️

#seniorcat #catbed #heatedcatbed #catloversofinstagram #kneadcats
If you’ve been following my chronic illness journe If you’ve been following my chronic illness journey for a while, you already know how many doctors, specialists, tests, and appointments I’ve been through. Time after time, I was told I was “fine,” “everything looks normal,” or that it was “just anxiety.”

But after my appointment with @carolina_functional_neurology, I finally felt heard.

They agreed that what I’ve been experiencing is not normal. They believe I have POTS, and they also think there could be other neurological issues that need to be investigated. After years of questioning myself because of medical gaslighting, hearing a doctor validate my symptoms was something I’ll never forget.

At this point, I don’t think one Netflix documentary would be enough to cover this whole journey. 🤣

The saddest part? I know so many of you have messaged me saying you’ve experienced the exact same thing. It’s heartbreaking how common medical gaslighting has become, especially for people living with chronic illness or invisible illnesses.

So if you’re still searching for answers, this is your reminder: don’t stop advocating for yourself. Keep asking questions. Keep pushing for second opinions. Keep fighting for the care you deserve.

You know your body better than anyone else.

And if you’ve been medically gaslit too, I want you to know you’re not alone. ❤️

#medicalgaslighting #netflixdocumentary #potsawareness #chronicillnessawareness #medicaltrauma
🚨 BIG ANNOUNCEMENT 🚨 I’ve decided to start an Onl 🚨 BIG ANNOUNCEMENT 🚨

I’ve decided to start an OnlyPaws account so I can finally quit my job and become a full-time stay-at-home cat mom. 😹

I mean, who wouldn’t pay premium content prices to see adorable cat toe beans, fluffy paws, and exclusive behind-the-scenes footage of two spoiled indoor cats living their best lives? 🐾😂

The stars of this business venture, Toby and Riley, have fully consented to the arrangement (by accepting treats), and they strongly support me staying home so I can dedicate more time to serving their every need. 😜

Honestly, with content this cute, retirement might be closer than I thought. 🤣
#toebeans #onlypaws #cattoebeans #cattoes #toebeans🐾
Yesterday felt like a turning point. 🤍 We drove t Yesterday felt like a turning point. 🤍

We drove to Charlotte to see a functional neurologist, and for the first time in a long time, I left an appointment feeling heard instead of dismissed.

After listening to everything I’ve been experiencing and putting me through what they jokingly called the “Brain Olympics” 😂 (seriously…SO many neurological tests), they agreed that my symptoms are not normal. They also agree that I likely have POTS, which honestly brought so much validation after everything I’ve been through.

The testing also showed signs that something may be going on with my cerebellum that’s causing my autonomic nervous system to misfire. Because of that, they want me to get a brain MRI to investigate further, including looking for things like Chiari malformation. They’re also ordering additional bloodwork and testing for celiac disease to make sure nothing else is contributing to everything I’ve been experiencing.

Am I nervous? Absolutely.

But for the first time in a very long time, I also feel hopeful.

I know none of these are answers yet, but having a doctor who believes me, listens, and is committed to figuring this out means more than I can explain. After years of wondering if I was just imagining things or being told my tests were “normal,” that validation alone feels like a huge win.

Thank you to everyone who has checked on me, prayed for me, encouraged me, and shared your own experiences. Your support has helped me keep pushing for answers when it would’ve been easier to give up.

I’m taking this journey one step at a time, and I’ll continue to keep you all updated. ❤️

Have you ever had to fight to get a doctor to truly listen to you? I’d love to hear your story in the comments. 👇
#pots #potssyndrome #neurology #functionalneurology #chiarimalformation
Anyone else flip the switch to fall mode the secon Anyone else flip the switch to fall mode the second the Fourth of July is over? 🍂😂

Don’t get me wrong, I still love summer, pool days, and sunshine. But there’s just something about fall that has my heart. The cozy vibes, cooler weather, pumpkin everything, fall candles, football Saturdays, and not melting the second you step outside? Yes, please! 🤎🍁

Don’t worry… I’m not decorating for fall just yet (I’m trying to be patient 😅), but that doesn’t stop me from dreaming about all the fall decor, cozy nights, and crisp autumn days ahead!

Now I have to know… are you Team Fall 🍂 or Team Summer ☀️? Let the debate begin! 

#summertofall #falllover #cozyseason #cozyfall #falldecor
POV: The perfect Fourth of July doesn’t have to be POV: The perfect Fourth of July doesn’t have to be extravagant. 🇺🇸

I hope y’all had the best Fourth of July! ❤️🤍💙 We had the sweetest, low-key Independence Day celebrating at home, and honestly… it was one of my favorite holidays yet.

We spent the afternoon relaxing by the pool, then my hubby smoked his famous ribeyes for a delicious family dinner. 🥩(comment “Recipe” below if you want me to send it your way! 😉) After that, we hopped on the golf cart and drove around until we found the perfect spot to watch the Fourth of July fireworks near our house. 🎆

Getting to enjoy an incredible meal, beautiful fireworks, and all the patriotic fun without fighting the big crowds? I’d call that a total win! 🙌🏻 There’s just something so special about simple summer nights spent with the people you love.

Now I have to know… did you stay home this year or go out to celebrate? 🇺🇸❤️
#fourthofjulyweekend #smokergrill #smokedribeye #smokedsteak #fireworks💥
🇺🇸 Happy 250th Birthday, America! ❤️🤍💙 I still can 🇺🇸 Happy 250th Birthday, America! ❤️🤍💙 I still can’t believe we’re celebrating America’s 250th birthday today!

It looks like it’s going to be a beautiful (and VERY hot 🥵) Fourth of July, but I wouldn’t have it any other way. This year we’re keeping things simple with a low-key Independence Day celebration at home, and honestly… it’s exactly what we needed.

We’ll be spending the day relaxing by the pool before my hubby fires up the smoker for his famous ribeyes. Nothing beats a classic 4th of July cookout with good food, sunshine, and the people you love. 🇺🇸🥩☀️

As much as we love traveling for the holiday, sometimes staying home reminds you that the simple moments are the best ones.

What are your Fourth of July plans this year? Are you grilling, watching fireworks, heading to the lake, or just relaxing at home? Tell me below! 🎆

Wishing you all a safe, happy, and memorable Independence Day as we celebrate 250 years of America. God bless America! ❤️🤍💙🇺🇸

#americas250 #fourthofjulyweekend #fourthofjulyparty #fourthofjulydecor #happybirthdayamerica

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