Chapter 33 is here 🎉 And today officially marks 2 Chapter 33 is here 🎉 And today officially marks 2 weeks post-op from my endometriosis excision surgery! Honestly, the best birthday gift I could ask for is finally being cleared to soak in the hot tub and take my scalding hot baths again 😂 If you know me, then you know how much I’ve missed my hot baths during recovery these past two weeks!

At first, I was told no soaking for 4 weeks, so finding out it was only 2 weeks truly felt like a win  So today’s plans include lots of relaxing, healing, hot tub time, hanging out with my hubby, and continuing to take it easy while my body recovers from surgery.

And because life has a sense of humor, I also have pelvic floor physical therapy today too… nothing says “happy 33rd birthday” quite like a PT appointment 🤣 But honestly, I’m just thankful to be healing, feeling better, and moving forward in my endometriosis recovery journey one day at a time. 💛

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I saw this “Top 5 Horror Stories” trend on Instagr I saw this “Top 5 Horror Stories” trend on Instagram and honestly… this one hit a little too close to home. 💔

As many of you know, I’m now a little over 2 weeks post-op from my endometriosis excision surgery. While my surgery was successful and my surgeon did remove the endometriosis, I’m still dealing with many of the same symptoms I had before surgery. And if I’m being honest, that’s been really hard mentally and emotionally.

One of my biggest fears is that my endometriosis surgery won’t fully help and that the chronic pain, back pain, insomnia, and fatigue never truly go away. I’ve heard from so many women in the endometriosis community that healing after excision surgery can take anywhere from 2–6 months, sometimes even longer. And while that gives me hope, it’s also difficult knowing recovery and healing isn’t immediate.

Endometriosis has already taken so much from my life physically, mentally, and emotionally. I just want to feel like myself again someday. But for now, I’m continuing to trust God through this healing journey, stay consistent with pelvic floor physical therapy, listen to my body, and take recovery one day at a time. 💛

I also wanted to share this because I know so many others silently struggle with chronic illness, chronic pain, endometriosis, fatigue, and invisible illnesses too. Healing is never linear, and every recovery journey looks different. If you’re going through something similar, please know you’re not alone. 🫶 #chronicillness #endometriosis #endometriosisawareness #chronicillnesswarrior #endometriosiswarrior
POV: You’re stuck recovering in bed so you cope by POV: You’re stuck recovering in bed so you cope by binge reading psychological thriller books 🤣📚

Since I’ve been laying around recovering with not much to do, I’ve spent most of my time completely hooked on some of the best psychological thriller books I’ve read in a while. Honestly, these twisty thriller novels have been the perfect distraction and now I need everyone to read them with me 👀 If you love dark thrillers, shocking endings, suspenseful books, and plot twists you NEVER see coming… add these to your TBR immediately!

📖 My recent psychological thriller book recommendations:

1️⃣ Gray After Dark — ⭐️⭐️⭐️⭐️⭐️
I could NOT put this one down. Definitely my favorite thriller out of all of them! It had me on the edge of my seat from beginning to end and the twists were insane. Dark, suspenseful, creepy, and so addictive. If you love fast-paced psychological thrillers, this one is a MUST READ.

2️⃣ Drowning in Paper Flowers — ⭐️⭐️⭐️⭐️⭐️
Another thriller that completely consumed me. Every time I thought I had it figured out, the story surprised me again. The ending?! Absolutely wild.

3️⃣ Her First Lie — ⭐️⭐️⭐️⭐️
Such a fun and twisty thriller read! Plus there was briefly a character named Charity in it which made me weirdly excited because I NEVER find my name in books 🤣

4️⃣ The Bartender — ⭐️⭐️⭐️⭐️
Loved this easy thriller read! It has multiple POVs which can sometimes lose me, but this one was done really well and kept me hooked the whole time.

5️⃣ The Missing Ones — ⭐️⭐️⭐️⭐️
Probably my least favorite of the bunch, mainly because the multiple POVs got a little confusing for me. BUT the storyline was super dark, twisty, and entertaining the entire time.

If you’re into thriller books, psychological suspense novels, mystery books with shocking twists, or binge-worthy reads that keep you up way too late… save this list for later 📚✨

Now tell me your favorite psychological thriller book because apparently this is my entire personality while I’m recovering 😂 

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Just reminiscing about our trip to Hilton Head Isl Just reminiscing about our trip to Hilton Head Island last month and already wishing we could go back! 🌴 Even though the weather didn’t exactly cooperate with us 😂 we still found SO many fun things to do around the island and honestly had the best time exploring. From beautiful beaches and cozy restaurants to shopping, sightseeing, and hidden gems, there’s so much to experience on Hilton Head Island, even on chilly or rainy days!

I finally finished my full Hilton Head Island travel blog post too, and it’s packed with all of our favorite spots, things to do, where to eat, and tips for first-time visitors! If you’re planning a Hilton Head vacation, family beach trip, or weekend getaway to South Carolina, this guide will help you plan the perfect trip 🏖️✨

Comment “Hilton Head” below and I’ll send you the blog post link! 💛 #hiltonhead #hiltonheadisland #hiltonheadsc #hiltonheadvacation #explorehiltonhead
Fresh cut peonies in a mason jar might just be my Fresh cut peonies in a mason jar might just be my favorite simple summer decor 🌸 There’s truly nothing prettier than fresh peony blooms brightening up the kitchen and making the whole house feel cozy, cottagecore, and cheerful. I only wish peony season lasted longer because these gorgeous flowers bloom way too fast! 🩷 Wishing you all a slow, happy Saturday filled with sunshine, fresh flowers, and little moments that make home feel special! #peonies #peoniesbouquet #peoniesofinstagram #peoniesaremyfavorite #peonieseason
POV: You’re a cat mom and Easter never actually en POV: You’re a cat mom and Easter never actually ends 😂🐣 Months later and I’m STILL finding plastic Easter eggs hidden all over my house thanks to my cats. Apparently seasonal home decor is way more exciting than the basket full of actual cat toys I bought them 😹

At this point, my cats have turned my home into a year-round Easter egg hunt. One day it’s Easter eggs under the couch, the next it’s Christmas ornaments rolling down the hallway, and somehow little pumpkins disappear every fall too 🤣 If you have indoor cats, you already know that no cute decor is ever truly safe.

Honestly though, finding random Easter eggs around the house months later has become one of my favorite funny cat mom moments 😂 I just wish my cats would at least start hiding money or candy inside them to make this surprise treasure hunt a little more rewarding next time 😜 #catmomlife #catmom #funnycat #funnycats #catmomproblems
POV: You’re a cat mom and Easter never actually en POV: You’re a cat mom and Easter never actually ends 😂🐣 Months later and I’m STILL finding plastic Easter eggs hidden all over my house thanks to my cats. Apparently seasonal home decor is way more exciting than the basket full of actual cat toys I bought them 😹

At this point, my cats have turned my home into a year-round Easter egg hunt. One day it’s Easter eggs under the couch, the next it’s Christmas ornaments rolling down the hallway, and somehow little pumpkins disappear every fall too 🤣 If you have indoor cats, you already know that no cute decor is ever truly safe.

Honestly though, finding random Easter eggs around the house months later has become one of my favorite funny cat mom moments 😂 I just wish my cats would at least start hiding money or candy inside them to make this surprise treasure hunt a little more rewarding next time 😜 #catmomlife #catmom #funnycat #funnycats #catmomproblems
I loved these faux ferns on my front porch so much I loved these faux ferns on my front porch so much that I immediately ordered them for the back porch too 🙌 and honestly… best decision ever.

No watering. No dying plants. No stress.
Especially while I’m still recovering from surgery—because let’s be real, plant care is not happening right now 🤣

These look SO real, add the perfect cozy touch to any outdoor space, and are completely maintenance-free. If you’ve been wanting that lush, green porch vibe without the upkeep… these are it.

Perfect for:
✔️ Front porch decor
✔️ Back patio styling
✔️ Low-maintenance outdoor plants
✔️ Faux plant lovers

Comment “SHOP” and I’ll send you the link 🌿 #porchdecor #ferns #fern #hangingbaskets #hangingbasket
Flower Lovin’ Friends! One week post-op from end Flower Lovin’ Friends! 

One week post-op from endometriosis excision surgery and finally starting to feel a little like myself again 🙌🏻

This past weekend was rough. Lots of pain and very little energy, but I’m happy to say I think I’m finally turning a corner. The intense pain has eased, and now it’s more soreness and discomfort (which I will gladly take over that pain any day!).

I also got my pathology report back and everything came back non-cancerous, just endometriosis, which is such a huge relief 💛

The biggest struggle right now? Post-surgery fatigue is no joke. I’ll think I have enough energy to do something simple like water my flowers, and my body immediately humbles me 😅 So I’m learning (slowly lol) to rest, listen to my body, and take recovery one day at a time.

Healing isn’t linear, but we’re getting there, slow and steady 💫 Thank you all so much for the love, prayers, and support… it truly means everything to me.

Happy Wednesday, friends 🤍

#endometriosis #endosurgery #endometriosissurgery #excisionsurgery

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I loved these faux ferns on my front porch so much I loved these faux ferns on my front porch so much that I immediately ordered them for the back porch too 🙌 and honestly… best decision ever.

No watering. No dying plants. No stress.
Especially while I’m still recovering from surgery—because let’s be real, plant care is not happening right now 🤣

These look SO real, add the perfect cozy touch to any outdoor space, and are completely maintenance-free. If you’ve been wanting that lush, green porch vibe without the upkeep… these are it.

Perfect for:
✔️ Front porch decor
✔️ Back patio styling
✔️ Low-maintenance outdoor plants
✔️ Faux plant lovers

Comment “SHOP” and I’ll send you the link 🌿
Do you really wanna know where I was April 29th?! Do you really wanna know where I was April 29th?! In surgery actually!! 🤣

I’ve been meaning to share an update since my surgery on Wednesday, but honestly, this recovery has been way harder than I expected. This was my second endometriosis surgery, but my first was just an ablation… and this time I had excision surgery. And when I say it feels like my insides went through a cheese grater… I wish I was kidding 🫠

But I have to take a moment to say how incredibly grateful I am for the team at UNC Hillsborough. From the moment I arrived, every single person who was in the OR came in, introduced themselves, reassured me, and truly cared. That kind of compassion in healthcare is rare, and I felt so at peace going into surgery.

My surgeon was absolutely amazing and believes she was able to remove all of my endometriosis 🙌🏼 We were really concerned it had spread to my bowels based on my symptoms, but thankfully it hadn’t. There was a nodule just millimeters away (which was likely causing so much of my pain), but she was able to remove it safely, meaning I don’t need another surgery with a colorectal specialist, which was my biggest fear.

I go back on May 22 for my post-op appointment to talk about next steps and treatment options. Unfortunately, endometriosis has no cure… and it can come back. There’s still such a lack of research and funding for women dealing with this disease, and that’s something that needs to change.

It’s also heartbreaking that we had to travel 3.5 hours just to receive this level of care. After years of being dismissed and gaslit by doctors, I finally feel like I’m on the right path.

I’m so thankful for my husband and my family who have been by my side through all of this. I’m praying this surgery gives me years of relief and a chance to live more pain-free 💛

If you’re struggling with endometriosis, I see you. You’re not alone. Please reach out to me if you are suffering too, I’d love to share more of my experience with you and help you the best way I can as well! #surgeryrecovery #endometriosis #endometriosissurgery #endometriosissupport #endowarrior
Alright y’all, I’ve officially checked in at UNC a Alright y’all, I’ve officially checked in at UNC and I’m just waiting to be called back! They even moved up my arrival time (bless 🙌🏻), but I’ve still got a couple hours to sit here and let the nerves + hanger kick in. And also how sexy does this surgical cap look on me?! 😆

After a brutal pain flare last night, I am MORE than ready to kick endometriosis’ ass today and finally get some relief 🙏 Time to evict everything that’s been causing all this chaos 😜

So help a girl out: drop your favorite distractions, funny stories, or literally anything to pass the time while I wait! Let’s do this!🫶 #endometriosis #endometriosiswarrior #endometriosissurgery #chronicillnesswarrior #excisionsurgery
Final meal, last hot bath, last hot tub soak, and Final meal, last hot bath, last hot tub soak, and ALL the feels before surgery tomorrow 🥹✨

Just soaking in every little moment today before my endometriosis surgery tomorrow. Started the morning with a cozy breakfast + cappuccino date with my sweet mama at @yellowmugcoffeelounge - aka my last meal before surgery 👀

I’m usually not a big breakfast girl, but you already know I made it count 😂 because pre-surgery rules = no food after 9 am this morning. Then I got the call that my arrival time moved up from 3:30 PM to 2:00 PM 🙌🏻 and honestly… I’ll take that win. The sooner it starts, the sooner recovery begins.

Today is all about the little things I won’t be able to do for a few weeks; long, scalding hot baths, hot tub soaks, and just slowing down. If you know me, you know hot baths are my daily therapy, so not having them for 4 weeks might be the real challenge 😅

But surprisingly, I feel really calm and at peace heading into this. Just ready to get through surgery and start healing 💛 And I feel all the prayers coming through, so thank you guys so much for all your support and love!

If you’ve had endometriosis surgery, hysterectomy, or any abdominal surgery, drop your recovery tips below. I’m all ears 🙏🏼 #daybeforesurgery #endometriosis #endometriosissurgery #surgeryprep #abdominalsurgery
If quick, easy dinners are your love language righ If quick, easy dinners are your love language right now, this one’s for you 🙌

I’ve been OBSESSED with @hungryroot lately for simple, healthy meals, especially this chicken BBQ flatbread 🤤 With surgery coming up (and recovery after), I need meals that are fast, low-effort, and still taste amazing… and this checks every box.

Everything gets delivered straight to your door, and most meals are ready in 15 minutes or less 🙌 No stress, no extra planning, just easy weeknight dinners you’ll actually look forward to.

If you’re looking for:
✨ quick dinner ideas
✨ easy weeknight meals
✨ healthy meal delivery
✨ low-effort recipes during busy seasons

…this is it 👏

Use my code “charity40” to get 40% off your first box + a FREE gift 🎁

Comment “Hungryroot” and I’ll send you the link! #hungryroot #hungryrootrecipes #hungryroot #postopmeals #postopmealideas
Instagram turned my last surgery prep video into A Instagram turned my last surgery prep video into Alvin & the Chipmunks 😭🤣

So if you saw my endometriosis surgery packing reel sounding like I inhaled helium all day… no you didn’t 😂 I have NO idea what happened, but we’re rolling with it lol.

Since that was a fail, I put together a hospital bag essentials carousel for endometriosis surgery / laparoscopy / hysterectomy prep so you can actually hear (and see) everything clearly this time 🙃

If you have endometriosis excision surgery or any kind of abdominal surgery coming up, this is everything I’m bringing to stay comfortable, prepared, and (hopefully) make recovery a little easier 🤍

We do have a 3.5 hour drive home after surgery, which honestly makes me a little nervous 😅 so I’m trying to be extra prepared this time around.

If you’ve had endometriosis surgery before, what am I missing?!
What helped you the MOST during recovery?
Any must-have items for a long car ride home post-op?

I’m so ready to finally get this done and hopefully get some relief from endo pain 🙌🏻 counting down the days!! And if you have a surgery like this coming up too and want my list of essentials sent your way, just comment “endo” below and I’ll send them straight to you! 😉 #minimallyinvasivesurgery #surgeryessentials #surgeryprep #endometriosissurgery #endometriosisexcision
POV: You realize you have to remove your dip nails POV: You realize you have to remove your dip nails AND fast for 32+ hours before surgery 😅

I was honestly so sad taking off my dip powder nails for my upcoming endometriosis surgery next week. My natural nails have grown SO well with dip, but the second it comes off, they go right back to being super thin and fragile… and yep, one already broke 😭

But let’s be real… that’s not even the hardest part of surgery prep. I can’t eat anything after 9:00 AM the day before, and my surgery isn’t until late the NEXT day (arrival at 3:30 PM 😅). So we’re talking about a full 30+ hour fast before surgery… and I already know I’m about to be HANGRY 🫠

If you’ve had endometriosis surgery, hysterectomy, or any major surgery, tell me, how did you survive the fasting?! Drop your tips below because I need them 🙏

Just Trying to stay calm, trust God, and remind myself this is one step closer to answers + healing 💛

#endometriosis #endometriosissurgery #surgeryprep #minimallyinvasivesurgery #endometriosiswarrior
Still searching for the perfect Mother’s Day gift? Still searching for the perfect Mother’s Day gift? Stop scrolling, you just found it 💛

@MinkyCouture has the softest, coziest luxury blankets and today is the BEST time to shop because my code CHARITYG gets you 60% OFF + FREE shipping on orders $100+ 🙌

Whether you’re shopping for your mom, a new mom, or treating yourself (because you deserve it too 😉), these blankets are seriously unmatched. I grabbed this gorgeous butter yellow blanket for myself. Yellow is the official color for endometriosis, so it feels extra special 💛 and you already know it’s coming with me for my hospital stay next week.

If you or someone you love is going through surgery or recovery, these also make the perfect recovery gift: soft, comforting, and something they’ll use every single

Don’t wait, this sale is TODAY ONLY, so now’s the time to stock up and check Mother’s Day gifts off your list early! 

Still searching for the perfect Mother’s Day gift? Stop scrolling—you just found it 💛

@MinkyCouture has the softest, coziest luxury blankets and today is the BEST time to shop because my code CHARITYG gets you 60% OFF + FREE shipping on orders $100+ 🙌

Whether you’re shopping for your mom, a new mom, or treating yourself (because you deserve it too 😉), these blankets are seriously unmatched. I grabbed this gorgeous butter yellow blanket for myself—yellow is the official color for endometriosis, so it feels extra special 💛 and you already know it’s coming with me for my hospital stay next week.

If you or someone you love is going through surgery or recovery, these also make the perfect recovery gift—soft, comforting, and something they’ll use every single day.

Don’t wait—this sale is TODAY ONLY, so now’s the time to stock up and check Mother’s Day gifts off your list early ✨
Flower Lovin’ Friends! Spring gardening is offici Flower Lovin’ Friends! 
Spring gardening is officially underway 🌸 and this past weekend turned into the best little dose of gardening therapy I didn’t know I needed 💚 With everything going on lately, getting outside, planting flowers, and soaking up that sunshine was exactly what my mind needed.

We may have gotten a little too confident with those 85° temps though… because just days later, the cold snap hit hard 🙄 (tell me why spring weather is like this??). But somehow, my flowers are still thriving 🌼✨

My garden seedlings on the other hand… not so much 🥲 BUT my sweet peppers are holding on strong and currently the real MVPs of the garden 🌱👏

Gardening is definitely a learning process, especially with unpredictable spring weather, but I’m not giving up, just replanting and trying again (and maybe checking the forecast a little better next time 😂)

If you’re starting your spring garden, let this be your reminder: be patient, expect a few setbacks, and celebrate the little wins 🌿💛

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I wanted to give you all an update on my pre-surge I wanted to give you all an update on my pre-surgery appointment at UNC 🤍

If I’m being honest… I woke up feeling really heavy today. Not because the appointment went badly, it actually went so well. The doctors were incredibly kind, compassionate, and for the first time, I truly felt seen, heard, and validated in my pain. I could’ve cried happy tears.

But after going over all my symptoms, they told me something that honestly shook me, but didn’t surprise me because this is what I feared all along. There’s a strong possibility my endometriosis has spread to my bowels.

And that’s where the emotions hit.

I’m angry.
Angry that I had to drive 3.5 hours just to receive proper care.
Angry that when I first brought up these symptoms, I was dismissed and told it was “rare.”
Angry that I lost months trying to find someone who would actually listen.
Angry that I wasn’t fully informed after my last surgery, that I didn’t even know endometriosis could spread to organs like the bladder… or beyond.

I had to fight for my own medical records.
I had to advocate for myself every step of the way.
And that shouldn’t be the reality for women’s healthcare.

So here’s where things stand: my surgery is scheduled for the 29th. During surgery, they’ll check my bowels. If the endometriosis is superficial, they can shave it off then. But if it’s deeper, I may need a second, more serious surgery with a colorectal specialist.

And yes… that possibility is scary. Because with that kind of surgery, you could end up with a colostomy bag which is my worst nightmare. 

But I’m also proud of myself for trusting my body and refusing to stay silent.

Endometriosis is not “just a bad period.”
It’s a full-body disease.
And more women need to know that.

I’m sharing this because I never want another woman to feel dismissed, unheard, or alone in this. Please listen to your body. Advocate for yourself. Keep pushing until someone listens.

Right now, I’m choosing faith over fear and trusting God that I’m in the right hands 🙏🏼 

Thank you all so much for your constant love, prayers, and support. It truly means everything to me! 💛 #endometriosis #endometriosiswarrior #endometriosisawareness
If you’re tired of asking “what’s for dinner?” eve If you’re tired of asking “what’s for dinner?” every night… this is your sign to try Blue Apron 👀🍽️

I LOVE cooking, but planning meals and grocery shopping? Not so much 😅 That’s why this has been a game changer for my weekly dinner routine. Everything shows up portioned and ready to go, with super easy step-by-step recipe cards you can keep (so if you find a favorite, you can remake it anytime 🙌).

I just made their spicy orange shrimp noodle dish and it was SO good 🤤 The flavors were perfectly balanced, the shrimp tasted incredibly fresh, and the crunchy cashews on top were the best finishing touch!

If you’re looking for easy dinner ideas, quick weeknight meals, or a way to simplify meal planning, this is 100% worth trying.

Use my code CHARITY to get 50% off your first 3 boxes + free shipping 🚨
Comment “BLUE APRON” below and I’ll send you the link directly! #blueapron #blueapronmeals #blueapronrecipe #mealkit #mealdelivery
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Mornings on Macedonia

DIY, Decor, & More

Recipes · December 19, 2022

How to Make Starbucks Peppermint Mocha at Home (A Healthier Version)

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One of my favorite ways to enjoy the holiday season is to get a peppermint mocha at Starbucks. Especially while strolling the aisles of Target. It also just tastes better in their red cups too. Anyone else feel the same way??

The peppermint mocha is hands down my favorite beverage there, although the chestnut praline latte comes in a close second. And I do enjoy the occasional toasted white chocolate mocha, gingerbread latte, and eggnog latte to name a few. Okay, basically I love all of Starbucks holiday drinks.

But I don’t love the calorie count and all the sugar added into them. So I thought I would share today how to make a healthier version of a Starbucks peppermint mocha at home. I am all about enjoying some holiday beverages with fewer calories!

How to Make a Healthy Peppermint Mocha

Please note, I am not a registered dietitian and should not be consulted for anything weight loss related. I am just sharing how I like to make my holiday drinks at home a little better for me. This post also contains affiliate links. Click here to read my privacy policy.

What Does Starbucks Put in Their Peppermint Mocha?

In order to effectively make Starbucks peppermint mochas at home, you need to understand what all they actually put in their mochas in store. From what I’ve researched, they have a rich espresso that has a bittersweet mocha sauce.

They also add peppermint syrup and steamed milk. Then, they top it with some whipped cream and some festive red sprinkles. All of these ingredients we will be using as well to create our at home mocha version. However, ours will be slightly healthier for you too!

Finished Healthy Starbucks Peppermint Mocha

How Many Peppermint Pumps are in a Peppermint Mocha at Starbucks?

Starbucks puts a total of 4 pumps in their mochas. Which each pump is about 20 calories, or 5 grams of added simple sugars.

So just in the peppermint syrup alone, you are looking at 80 calories right there with 20 grams of sugar. Yikes! The sugar content in their peppermint mochas are unreal. I’m going to try to make this a little more healthier for us to enjoy!

Nutritional Information for Starbucks Peppermint Mocha

For a regular, or Grande, serving size which is 16 fluid ounces, a peppermint mocha contains 440 calories. As well as 16 grams of total fat, 140 mg of sodium, 63 grams of total carbohydrates, 54 grams of sugar, and 175 mg of caffeine.

Oh man, after seeing those numbers, I regret every single peppermint mocha I have had in store from Starbucks! If you don’t believe me, you can look for it yourself over at Starbucks Nutrition’s Page. I’d hate to see how much a Venti is, wouldn’t you?!

How Can You Make the Peppermint Mocha Healthier For You?

One of the easiest ways to cut back both the calories and the sugar is to use a sugar-free syrup. And trust me, they are not bad at all! They taste great and you don’t even notice that they are sugar free.

One of my favorite brands to use is Jordan’s Skinny Syrups. They have a huge variety to chose from and have so many different flavors. I used the peppermint bark syrup for this recipe and it was perfect! And a little goes a long way too.

I only used about 1/2 a teaspoon in my recipe. Or basically one little pump peppermint syrup compared to Starbucks whopping 4 pumps.

Another way to make the holiday drinks more healthy is depending on what milk you use. Typically, Starbucks uses whole milk in their recipes because it froths up the best. I have made my recipe with both whole milk and nonfat milk before and honestly I can’t really tell a difference.

I’ve also used one percent milk for it too. I haven’t tried it with oat milk or skim milk yet, but basically you could use whatever kind of milk you want.

I also like to sweeten my Starbucks drinks using Stevia instead of a lot of teaspoons of sugar. As you can see just a few simple swaps like this can definitely make a more healthy Starbucks beverage.

Peppermint Mocha Topping

Starbucks Peppermint Mocha At Home Ingredients

(Makes 1 peppermint mocha)

3/4 cup milk of your choice

3 tablespoons Stevia (or sugar substitute of your choice)

1 tablespoon unsweetened cocoa powder

3/4 cup brewed espresso (or hot, strong coffee)

1/4 teaspoon of Jordan’s Skinny Syrups- Peppermint Bark

1/4 teaspoon vanilla extract (You can use my homemade vanilla extract recipe too!)

Whipped cream, optional

Crushed candy canes, or peppermint sprinkles, optional

Nutritional Benefit for Starbucks Peppermint Mocha At Home

Using the above ingredients, it comes out to be only around 164 calories! That’s much better than the 440! It also has 1.8 grams of fat, 8.1 grams of protein, 55.9 grams of carbohydrates, and 127.6 mg of sodium. It also contains 22.9% calcium, 4.3% iron, 291 mg of potassium, 7.5% Vitamin A, and 3.6% Vitamin C.

While it isn’t an absolute health drink, it is much better than the in store option. And it helps when you have a sweet tooth and just want a seasonal sip of some festive drinks! Like I said above, it will definitely put you in the holiday spirit.

Double Starbucks Peppermint Mocha

Making Espresso At Home

Side note, I got a Nespresso machine over Black Friday and I am obsessed! I can’t believe I’ve gone this long without one, considering how much I love Starbucks holiday drink menu. This definitely helps me make them at home more easier!

And yes, they have Starbuck peppermint mocha K Cups and ground coffee that you could use too for this recipe, but I really recommend brewed espresso. It makes all the difference in the world! I promise you, your coffee drinks at home will be top level and taste just like you got it from some fancy coffee shops!

How to a Make Peppermint Mocha at Home

Okay, now we got all the background info out of the way, let’s make a peppermint mocha at home! It’s a super easy recipe and once you’ve made it a few times, you could probably memorize it and not need the recipe!

I also love to double this recipe and make enough for both my husband and I to enjoy on the weekends. It’s a great way to start the day in my opinion!

To make it, first you need to combine the milk, stevia (or whatever sugar substitute you are using), and cocoa in a saucepan. Heat until all the sugar and cocoa powder is dissolved and small bubble begin to form.

Mixing The Peppermint Mocha
I also love using my Caraway Home Saucepan to make this with! It literally is so easy to clean because nothing sticks to it at all.

While doing this, brew some espresso in your Nespresso machine. Again, you could use really strong coffee here too if you do not have a Nespresso or espresso machine. I just use 1 pod for 1 mocha and then use 2 pods if I am making 2.

Brewing the Espresso

Then, stir in your brewed espresso, vanilla extract, and peppermint bark syrup.

Mixing up the Peppermint Mocha

Remove from heat and pour into a mug. Top with whipped cream and peppermint sprinkles or crushed candy canes if desired. You could even top it too with dark chocolate curls or mocha drizzle as well if you have them on hand to make it even more decadent! And enjoy this delicious drink without all the guilt!

Enjoy Your Peppermint Mocha

I hope you enjoyed this Starbucks Peppermint Mocha Copycat recipe! Now, I want to try to make more drinks at home from the Starbucks holiday menu too. Especially since this turned out so tasty!

I love being able to have a tasty treat like this without much sugar and calories. And it also saves me some money since I am not visiting my local Starbucks so much this time of year too!

What is your favorite holiday-themed latte from Starbucks? Let me know in the comments below and maybe I’ll try to recreate that one next at home too! As always, thanks for stopping by my blog and I hope you all have a very Merry Christmas! And enjoy it by sipping on a peppermint mocha at home too!

How to Make Starbucks Peppermint Mocha at Home (A Healthier Version)

Healthier Starbucks Peppermint Mocha Recipe

5 from 1 vote
Print Recipe Pin Recipe
Calories 164 kcal

Ingredients
  

  • 3/4 cup milk of your choice
  • 3 tbsp Stevia (or your favorite sugar substitute)
  • 1 tbsp unsweetened cocoa powder
  • 3/4 cup brewed espresso
  • 1/4 tsp Jordan's Skinny Syrup in Peppermint Bark
  • 1/4 tsp vanilla extract
  • 2 tbsp whipped cream optional
  • 1 tbsp peppermint sprinkles

Instructions
 

  • In a saucepan, combine milk, sugar, and cocoa powder. Heat until small bubbles have formed and all the sugar has dissolved.
  • Stir in espresso, peppermint bark syrup, and vanilla. Remove from heat.
  • Serve in a large mug and top with whipped cream and peppermint sprinkles, if desired.

If you’re looking for more Starbucks copycat recipes, check out my Cranberry Bliss Bars and my Pumpkin Scones recipes as well!

How to Make Peppermint Mocha at Home
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In: Recipes · Tagged: Peppermint Mocha, starbucks

About Charity Gentry

I love Jesus, coffee, and home decor. I also love to cook and bake as well as read in my spare time! Follow along with me for all my latest DIY projects and ideas!

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Comments

  1. Eleanor Jones says

    December 20, 2022 at 10:49 am

    I think it’s great to make a classic Starbucks drink without actually buying it- it’s healthier and you can still enjoy one of your favourite drinks at home x

    Reply
    • Charity Gentry says

      December 20, 2022 at 11:02 pm

      I know right!? I think so too!

      Reply
  2. Sue Berk Koch says

    December 20, 2022 at 10:52 am

    I appreciate the breakdown of the recipe! It’s great to save $ whenever possible. Thanks so much.

    Reply
    • Charity Gentry says

      December 20, 2022 at 11:03 pm

      Thank you. I love being able to save money too!

      Reply
  3. Ezioma Kalu says

    December 20, 2022 at 1:11 pm

    I think I will have to try out these recipes one of these days. Thank you for this beautiful post. Merry Christmas.

    Reply
    • Charity Gentry says

      December 20, 2022 at 11:08 pm

      Thank you so much! Merry Christmas to you too!

      Reply
  4. Molly | Transatlantic Notes says

    December 20, 2022 at 1:55 pm

    I used to love Starbucks coffees until I found out just how much sugar was in many of them (if I have one now, which is rare, it will only be an espresso). I really like the idea of making a healthier version at home and this recipe shows that it can be done. Thanks so much for sharing!

    Reply
    • Charity Gentry says

      December 20, 2022 at 11:08 pm

      I know right! The sugar and calorie count to them are unreal! Much better to make them at home yourself!

      Reply
  5. Julie Ann Shahin says

    December 20, 2022 at 4:50 pm

    That looks so good. Yes, why does it taste better in a Starbucks cup? I never realized how many calories those drinks have! Your recipe is so much better!!! I’d love to know how to make some of their drinks that don’t have coffee in them (I never drink the stuff.)

    Reply
    • Charity Gentry says

      December 20, 2022 at 11:09 pm

      Thank you so much! I don’t know how to make one really without coffee though, I am obsessed with some coffee! Lol

      Reply
  6. Diomayra says

    December 20, 2022 at 7:59 pm

    I always enjoy a good Starbucks drink but not all the added sugar. Thanks for sharing this!

    Reply
    • Charity Gentry says

      December 20, 2022 at 11:09 pm

      No problem at all! Glad you enjoyed it!

      Reply
  7. Lucy says

    December 20, 2022 at 8:50 pm

    This Peppermint Mocha looks so nice, I’m not a coffee drinker but this does look lovely! x

    Lucy | http://www.lucymary.co.uk

    Reply
    • Charity Gentry says

      December 20, 2022 at 11:09 pm

      Thank you so much! I appreciate Lucy.

      Reply
  8. Hannah says

    December 22, 2022 at 12:30 pm

    Oh wow, this looks so good! I totally agree that you can get some really fab sugar free syrups these days, but I haven’t tried that brand before, so I’ll have to see if I can get my hands on it. Great post, thanks for sharing xx

    Hannah | https://luxuryblush.co.uk/

    Reply
    • Charity Gentry says

      December 25, 2022 at 11:16 pm

      Thank you, glad you enjoyed it! You should definitely try it out sometime too!

      Reply
  9. KEVIN FOODIE says

    December 22, 2022 at 1:01 pm

    5 stars
    54 grams of sugar in Mocha! This is why it taste so good. Thank you for sharing your healthier homemade version of Starbucks Peppermint Mocha.

    Reply
    • Charity Gentry says

      December 25, 2022 at 11:19 pm

      I know right?! Isn’t that insane?! This way is much better!

      Reply
  10. Faye says

    December 22, 2022 at 6:58 pm

    This is such a great alternative to the Starbucks version – 440 calories in a coffee is crazy! Thanks for sharing your recipe.

    https://www.femaleoriginal.com

    Reply
    • Charity Gentry says

      December 25, 2022 at 11:19 pm

      I know right?! I thought so too. Glad I could come up with a way to make it a little better for you!

      Reply
  11. Meredith says

    January 7, 2023 at 3:48 pm

    OMG I love everything about making your own Peppermint Mocha at home. Thanks for sharing this recipe, Charity! Trying asap!

    Reply
    • Charity Gentry says

      January 7, 2023 at 8:58 pm

      Awe yay! Let me know if you try it and how you like it my friend!

      Reply

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Chapter 33 is here 🎉 And today officially marks 2 Chapter 33 is here 🎉 And today officially marks 2 weeks post-op from my endometriosis excision surgery! Honestly, the best birthday gift I could ask for is finally being cleared to soak in the hot tub and take my scalding hot baths again 😂 If you know me, then you know how much I’ve missed my hot baths during recovery these past two weeks!

At first, I was told no soaking for 4 weeks, so finding out it was only 2 weeks truly felt like a win  So today’s plans include lots of relaxing, healing, hot tub time, hanging out with my hubby, and continuing to take it easy while my body recovers from surgery.

And because life has a sense of humor, I also have pelvic floor physical therapy today too… nothing says “happy 33rd birthday” quite like a PT appointment 🤣 But honestly, I’m just thankful to be healing, feeling better, and moving forward in my endometriosis recovery journey one day at a time. 💛

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/64pMr
I saw this “Top 5 Horror Stories” trend on Instagr I saw this “Top 5 Horror Stories” trend on Instagram and honestly… this one hit a little too close to home. 💔

As many of you know, I’m now a little over 2 weeks post-op from my endometriosis excision surgery. While my surgery was successful and my surgeon did remove the endometriosis, I’m still dealing with many of the same symptoms I had before surgery. And if I’m being honest, that’s been really hard mentally and emotionally.

One of my biggest fears is that my endometriosis surgery won’t fully help and that the chronic pain, back pain, insomnia, and fatigue never truly go away. I’ve heard from so many women in the endometriosis community that healing after excision surgery can take anywhere from 2–6 months, sometimes even longer. And while that gives me hope, it’s also difficult knowing recovery and healing isn’t immediate.

Endometriosis has already taken so much from my life physically, mentally, and emotionally. I just want to feel like myself again someday. But for now, I’m continuing to trust God through this healing journey, stay consistent with pelvic floor physical therapy, listen to my body, and take recovery one day at a time. 💛

I also wanted to share this because I know so many others silently struggle with chronic illness, chronic pain, endometriosis, fatigue, and invisible illnesses too. Healing is never linear, and every recovery journey looks different. If you’re going through something similar, please know you’re not alone. 🫶 #chronicillness #endometriosis #endometriosisawareness #chronicillnesswarrior #endometriosiswarrior
POV: You’re stuck recovering in bed so you cope by POV: You’re stuck recovering in bed so you cope by binge reading psychological thriller books 🤣📚

Since I’ve been laying around recovering with not much to do, I’ve spent most of my time completely hooked on some of the best psychological thriller books I’ve read in a while. Honestly, these twisty thriller novels have been the perfect distraction and now I need everyone to read them with me 👀 If you love dark thrillers, shocking endings, suspenseful books, and plot twists you NEVER see coming… add these to your TBR immediately!

📖 My recent psychological thriller book recommendations:

1️⃣ Gray After Dark — ⭐️⭐️⭐️⭐️⭐️
I could NOT put this one down. Definitely my favorite thriller out of all of them! It had me on the edge of my seat from beginning to end and the twists were insane. Dark, suspenseful, creepy, and so addictive. If you love fast-paced psychological thrillers, this one is a MUST READ.

2️⃣ Drowning in Paper Flowers — ⭐️⭐️⭐️⭐️⭐️
Another thriller that completely consumed me. Every time I thought I had it figured out, the story surprised me again. The ending?! Absolutely wild.

3️⃣ Her First Lie — ⭐️⭐️⭐️⭐️
Such a fun and twisty thriller read! Plus there was briefly a character named Charity in it which made me weirdly excited because I NEVER find my name in books 🤣

4️⃣ The Bartender — ⭐️⭐️⭐️⭐️
Loved this easy thriller read! It has multiple POVs which can sometimes lose me, but this one was done really well and kept me hooked the whole time.

5️⃣ The Missing Ones — ⭐️⭐️⭐️⭐️
Probably my least favorite of the bunch, mainly because the multiple POVs got a little confusing for me. BUT the storyline was super dark, twisty, and entertaining the entire time.

If you’re into thriller books, psychological suspense novels, mystery books with shocking twists, or binge-worthy reads that keep you up way too late… save this list for later 📚✨

Now tell me your favorite psychological thriller book because apparently this is my entire personality while I’m recovering 😂 

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/ #tbrlist #thrillerbooks #psycologicalthriller #bookstagrammer #thrillerbook
Just reminiscing about our trip to Hilton Head Isl Just reminiscing about our trip to Hilton Head Island last month and already wishing we could go back! 🌴 Even though the weather didn’t exactly cooperate with us 😂 we still found SO many fun things to do around the island and honestly had the best time exploring. From beautiful beaches and cozy restaurants to shopping, sightseeing, and hidden gems, there’s so much to experience on Hilton Head Island, even on chilly or rainy days!

I finally finished my full Hilton Head Island travel blog post too, and it’s packed with all of our favorite spots, things to do, where to eat, and tips for first-time visitors! If you’re planning a Hilton Head vacation, family beach trip, or weekend getaway to South Carolina, this guide will help you plan the perfect trip 🏖️✨

Comment “Hilton Head” below and I’ll send you the blog post link! 💛 #hiltonhead #hiltonheadisland #hiltonheadsc #hiltonheadvacation #explorehiltonhead
Fresh cut peonies in a mason jar might just be my Fresh cut peonies in a mason jar might just be my favorite simple summer decor 🌸 There’s truly nothing prettier than fresh peony blooms brightening up the kitchen and making the whole house feel cozy, cottagecore, and cheerful. I only wish peony season lasted longer because these gorgeous flowers bloom way too fast! 🩷 Wishing you all a slow, happy Saturday filled with sunshine, fresh flowers, and little moments that make home feel special! #peonies #peoniesbouquet #peoniesofinstagram #peoniesaremyfavorite #peonieseason
POV: You’re a cat mom and Easter never actually en POV: You’re a cat mom and Easter never actually ends 😂🐣 Months later and I’m STILL finding plastic Easter eggs hidden all over my house thanks to my cats. Apparently seasonal home decor is way more exciting than the basket full of actual cat toys I bought them 😹

At this point, my cats have turned my home into a year-round Easter egg hunt. One day it’s Easter eggs under the couch, the next it’s Christmas ornaments rolling down the hallway, and somehow little pumpkins disappear every fall too 🤣 If you have indoor cats, you already know that no cute decor is ever truly safe.

Honestly though, finding random Easter eggs around the house months later has become one of my favorite funny cat mom moments 😂 I just wish my cats would at least start hiding money or candy inside them to make this surprise treasure hunt a little more rewarding next time 😜 #catmomlife #catmom #funnycat #funnycats #catmomproblems
POV: You’re a cat mom and Easter never actually en POV: You’re a cat mom and Easter never actually ends 😂🐣 Months later and I’m STILL finding plastic Easter eggs hidden all over my house thanks to my cats. Apparently seasonal home decor is way more exciting than the basket full of actual cat toys I bought them 😹

At this point, my cats have turned my home into a year-round Easter egg hunt. One day it’s Easter eggs under the couch, the next it’s Christmas ornaments rolling down the hallway, and somehow little pumpkins disappear every fall too 🤣 If you have indoor cats, you already know that no cute decor is ever truly safe.

Honestly though, finding random Easter eggs around the house months later has become one of my favorite funny cat mom moments 😂 I just wish my cats would at least start hiding money or candy inside them to make this surprise treasure hunt a little more rewarding next time 😜 #catmomlife #catmom #funnycat #funnycats #catmomproblems
I loved these faux ferns on my front porch so much I loved these faux ferns on my front porch so much that I immediately ordered them for the back porch too 🙌 and honestly… best decision ever.

No watering. No dying plants. No stress.
Especially while I’m still recovering from surgery—because let’s be real, plant care is not happening right now 🤣

These look SO real, add the perfect cozy touch to any outdoor space, and are completely maintenance-free. If you’ve been wanting that lush, green porch vibe without the upkeep… these are it.

Perfect for:
✔️ Front porch decor
✔️ Back patio styling
✔️ Low-maintenance outdoor plants
✔️ Faux plant lovers

Comment “SHOP” and I’ll send you the link 🌿 #porchdecor #ferns #fern #hangingbaskets #hangingbasket
Flower Lovin’ Friends! One week post-op from end Flower Lovin’ Friends! 

One week post-op from endometriosis excision surgery and finally starting to feel a little like myself again 🙌🏻

This past weekend was rough. Lots of pain and very little energy, but I’m happy to say I think I’m finally turning a corner. The intense pain has eased, and now it’s more soreness and discomfort (which I will gladly take over that pain any day!).

I also got my pathology report back and everything came back non-cancerous, just endometriosis, which is such a huge relief 💛

The biggest struggle right now? Post-surgery fatigue is no joke. I’ll think I have enough energy to do something simple like water my flowers, and my body immediately humbles me 😅 So I’m learning (slowly lol) to rest, listen to my body, and take recovery one day at a time.

Healing isn’t linear, but we’re getting there, slow and steady 💫 Thank you all so much for the love, prayers, and support… it truly means everything to me.

Happy Wednesday, friends 🤍

#endometriosis #endosurgery #endometriosissurgery #excisionsurgery

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I loved these faux ferns on my front porch so much I loved these faux ferns on my front porch so much that I immediately ordered them for the back porch too 🙌 and honestly… best decision ever.

No watering. No dying plants. No stress.
Especially while I’m still recovering from surgery—because let’s be real, plant care is not happening right now 🤣

These look SO real, add the perfect cozy touch to any outdoor space, and are completely maintenance-free. If you’ve been wanting that lush, green porch vibe without the upkeep… these are it.

Perfect for:
✔️ Front porch decor
✔️ Back patio styling
✔️ Low-maintenance outdoor plants
✔️ Faux plant lovers

Comment “SHOP” and I’ll send you the link 🌿
Do you really wanna know where I was April 29th?! Do you really wanna know where I was April 29th?! In surgery actually!! 🤣

I’ve been meaning to share an update since my surgery on Wednesday, but honestly, this recovery has been way harder than I expected. This was my second endometriosis surgery, but my first was just an ablation… and this time I had excision surgery. And when I say it feels like my insides went through a cheese grater… I wish I was kidding 🫠

But I have to take a moment to say how incredibly grateful I am for the team at UNC Hillsborough. From the moment I arrived, every single person who was in the OR came in, introduced themselves, reassured me, and truly cared. That kind of compassion in healthcare is rare, and I felt so at peace going into surgery.

My surgeon was absolutely amazing and believes she was able to remove all of my endometriosis 🙌🏼 We were really concerned it had spread to my bowels based on my symptoms, but thankfully it hadn’t. There was a nodule just millimeters away (which was likely causing so much of my pain), but she was able to remove it safely, meaning I don’t need another surgery with a colorectal specialist, which was my biggest fear.

I go back on May 22 for my post-op appointment to talk about next steps and treatment options. Unfortunately, endometriosis has no cure… and it can come back. There’s still such a lack of research and funding for women dealing with this disease, and that’s something that needs to change.

It’s also heartbreaking that we had to travel 3.5 hours just to receive this level of care. After years of being dismissed and gaslit by doctors, I finally feel like I’m on the right path.

I’m so thankful for my husband and my family who have been by my side through all of this. I’m praying this surgery gives me years of relief and a chance to live more pain-free 💛

If you’re struggling with endometriosis, I see you. You’re not alone. Please reach out to me if you are suffering too, I’d love to share more of my experience with you and help you the best way I can as well! #surgeryrecovery #endometriosis #endometriosissurgery #endometriosissupport #endowarrior
Alright y’all, I’ve officially checked in at UNC a Alright y’all, I’ve officially checked in at UNC and I’m just waiting to be called back! They even moved up my arrival time (bless 🙌🏻), but I’ve still got a couple hours to sit here and let the nerves + hanger kick in. And also how sexy does this surgical cap look on me?! 😆

After a brutal pain flare last night, I am MORE than ready to kick endometriosis’ ass today and finally get some relief 🙏 Time to evict everything that’s been causing all this chaos 😜

So help a girl out: drop your favorite distractions, funny stories, or literally anything to pass the time while I wait! Let’s do this!🫶 #endometriosis #endometriosiswarrior #endometriosissurgery #chronicillnesswarrior #excisionsurgery
Final meal, last hot bath, last hot tub soak, and Final meal, last hot bath, last hot tub soak, and ALL the feels before surgery tomorrow 🥹✨

Just soaking in every little moment today before my endometriosis surgery tomorrow. Started the morning with a cozy breakfast + cappuccino date with my sweet mama at @yellowmugcoffeelounge - aka my last meal before surgery 👀

I’m usually not a big breakfast girl, but you already know I made it count 😂 because pre-surgery rules = no food after 9 am this morning. Then I got the call that my arrival time moved up from 3:30 PM to 2:00 PM 🙌🏻 and honestly… I’ll take that win. The sooner it starts, the sooner recovery begins.

Today is all about the little things I won’t be able to do for a few weeks; long, scalding hot baths, hot tub soaks, and just slowing down. If you know me, you know hot baths are my daily therapy, so not having them for 4 weeks might be the real challenge 😅

But surprisingly, I feel really calm and at peace heading into this. Just ready to get through surgery and start healing 💛 And I feel all the prayers coming through, so thank you guys so much for all your support and love!

If you’ve had endometriosis surgery, hysterectomy, or any abdominal surgery, drop your recovery tips below. I’m all ears 🙏🏼 #daybeforesurgery #endometriosis #endometriosissurgery #surgeryprep #abdominalsurgery
If quick, easy dinners are your love language righ If quick, easy dinners are your love language right now, this one’s for you 🙌

I’ve been OBSESSED with @hungryroot lately for simple, healthy meals, especially this chicken BBQ flatbread 🤤 With surgery coming up (and recovery after), I need meals that are fast, low-effort, and still taste amazing… and this checks every box.

Everything gets delivered straight to your door, and most meals are ready in 15 minutes or less 🙌 No stress, no extra planning, just easy weeknight dinners you’ll actually look forward to.

If you’re looking for:
✨ quick dinner ideas
✨ easy weeknight meals
✨ healthy meal delivery
✨ low-effort recipes during busy seasons

…this is it 👏

Use my code “charity40” to get 40% off your first box + a FREE gift 🎁

Comment “Hungryroot” and I’ll send you the link! #hungryroot #hungryrootrecipes #hungryroot #postopmeals #postopmealideas
Instagram turned my last surgery prep video into A Instagram turned my last surgery prep video into Alvin & the Chipmunks 😭🤣

So if you saw my endometriosis surgery packing reel sounding like I inhaled helium all day… no you didn’t 😂 I have NO idea what happened, but we’re rolling with it lol.

Since that was a fail, I put together a hospital bag essentials carousel for endometriosis surgery / laparoscopy / hysterectomy prep so you can actually hear (and see) everything clearly this time 🙃

If you have endometriosis excision surgery or any kind of abdominal surgery coming up, this is everything I’m bringing to stay comfortable, prepared, and (hopefully) make recovery a little easier 🤍

We do have a 3.5 hour drive home after surgery, which honestly makes me a little nervous 😅 so I’m trying to be extra prepared this time around.

If you’ve had endometriosis surgery before, what am I missing?!
What helped you the MOST during recovery?
Any must-have items for a long car ride home post-op?

I’m so ready to finally get this done and hopefully get some relief from endo pain 🙌🏻 counting down the days!! And if you have a surgery like this coming up too and want my list of essentials sent your way, just comment “endo” below and I’ll send them straight to you! 😉 #minimallyinvasivesurgery #surgeryessentials #surgeryprep #endometriosissurgery #endometriosisexcision
POV: You realize you have to remove your dip nails POV: You realize you have to remove your dip nails AND fast for 32+ hours before surgery 😅

I was honestly so sad taking off my dip powder nails for my upcoming endometriosis surgery next week. My natural nails have grown SO well with dip, but the second it comes off, they go right back to being super thin and fragile… and yep, one already broke 😭

But let’s be real… that’s not even the hardest part of surgery prep. I can’t eat anything after 9:00 AM the day before, and my surgery isn’t until late the NEXT day (arrival at 3:30 PM 😅). So we’re talking about a full 30+ hour fast before surgery… and I already know I’m about to be HANGRY 🫠

If you’ve had endometriosis surgery, hysterectomy, or any major surgery, tell me, how did you survive the fasting?! Drop your tips below because I need them 🙏

Just Trying to stay calm, trust God, and remind myself this is one step closer to answers + healing 💛

#endometriosis #endometriosissurgery #surgeryprep #minimallyinvasivesurgery #endometriosiswarrior
Still searching for the perfect Mother’s Day gift? Still searching for the perfect Mother’s Day gift? Stop scrolling, you just found it 💛

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Whether you’re shopping for your mom, a new mom, or treating yourself (because you deserve it too 😉), these blankets are seriously unmatched. I grabbed this gorgeous butter yellow blanket for myself. Yellow is the official color for endometriosis, so it feels extra special 💛 and you already know it’s coming with me for my hospital stay next week.

If you or someone you love is going through surgery or recovery, these also make the perfect recovery gift: soft, comforting, and something they’ll use every single

Don’t wait, this sale is TODAY ONLY, so now’s the time to stock up and check Mother’s Day gifts off your list early! 

Still searching for the perfect Mother’s Day gift? Stop scrolling—you just found it 💛

@MinkyCouture has the softest, coziest luxury blankets and today is the BEST time to shop because my code CHARITYG gets you 60% OFF + FREE shipping on orders $100+ 🙌

Whether you’re shopping for your mom, a new mom, or treating yourself (because you deserve it too 😉), these blankets are seriously unmatched. I grabbed this gorgeous butter yellow blanket for myself—yellow is the official color for endometriosis, so it feels extra special 💛 and you already know it’s coming with me for my hospital stay next week.

If you or someone you love is going through surgery or recovery, these also make the perfect recovery gift—soft, comforting, and something they’ll use every single day.

Don’t wait—this sale is TODAY ONLY, so now’s the time to stock up and check Mother’s Day gifts off your list early ✨
Flower Lovin’ Friends! Spring gardening is offici Flower Lovin’ Friends! 
Spring gardening is officially underway 🌸 and this past weekend turned into the best little dose of gardening therapy I didn’t know I needed 💚 With everything going on lately, getting outside, planting flowers, and soaking up that sunshine was exactly what my mind needed.

We may have gotten a little too confident with those 85° temps though… because just days later, the cold snap hit hard 🙄 (tell me why spring weather is like this??). But somehow, my flowers are still thriving 🌼✨

My garden seedlings on the other hand… not so much 🥲 BUT my sweet peppers are holding on strong and currently the real MVPs of the garden 🌱👏

Gardening is definitely a learning process, especially with unpredictable spring weather, but I’m not giving up, just replanting and trying again (and maybe checking the forecast a little better next time 😂)

If you’re starting your spring garden, let this be your reminder: be patient, expect a few setbacks, and celebrate the little wins 🌿💛

Hosts: 
@almost3acres
@farmgirlromance
@mymapleleafhome 
@seaside_cottage_couture
@touchesoftime_bydesign 
DM @flowerlovinfriends to join

Guest Hosts:

Julie @saltbox_treasures
Marit @viivillavogn
Patty pattys_old_stuff

#flf7apr1
I wanted to give you all an update on my pre-surge I wanted to give you all an update on my pre-surgery appointment at UNC 🤍

If I’m being honest… I woke up feeling really heavy today. Not because the appointment went badly, it actually went so well. The doctors were incredibly kind, compassionate, and for the first time, I truly felt seen, heard, and validated in my pain. I could’ve cried happy tears.

But after going over all my symptoms, they told me something that honestly shook me, but didn’t surprise me because this is what I feared all along. There’s a strong possibility my endometriosis has spread to my bowels.

And that’s where the emotions hit.

I’m angry.
Angry that I had to drive 3.5 hours just to receive proper care.
Angry that when I first brought up these symptoms, I was dismissed and told it was “rare.”
Angry that I lost months trying to find someone who would actually listen.
Angry that I wasn’t fully informed after my last surgery, that I didn’t even know endometriosis could spread to organs like the bladder… or beyond.

I had to fight for my own medical records.
I had to advocate for myself every step of the way.
And that shouldn’t be the reality for women’s healthcare.

So here’s where things stand: my surgery is scheduled for the 29th. During surgery, they’ll check my bowels. If the endometriosis is superficial, they can shave it off then. But if it’s deeper, I may need a second, more serious surgery with a colorectal specialist.

And yes… that possibility is scary. Because with that kind of surgery, you could end up with a colostomy bag which is my worst nightmare. 

But I’m also proud of myself for trusting my body and refusing to stay silent.

Endometriosis is not “just a bad period.”
It’s a full-body disease.
And more women need to know that.

I’m sharing this because I never want another woman to feel dismissed, unheard, or alone in this. Please listen to your body. Advocate for yourself. Keep pushing until someone listens.

Right now, I’m choosing faith over fear and trusting God that I’m in the right hands 🙏🏼 

Thank you all so much for your constant love, prayers, and support. It truly means everything to me! 💛 #endometriosis #endometriosiswarrior #endometriosisawareness
If you’re tired of asking “what’s for dinner?” eve If you’re tired of asking “what’s for dinner?” every night… this is your sign to try Blue Apron 👀🍽️

I LOVE cooking, but planning meals and grocery shopping? Not so much 😅 That’s why this has been a game changer for my weekly dinner routine. Everything shows up portioned and ready to go, with super easy step-by-step recipe cards you can keep (so if you find a favorite, you can remake it anytime 🙌).

I just made their spicy orange shrimp noodle dish and it was SO good 🤤 The flavors were perfectly balanced, the shrimp tasted incredibly fresh, and the crunchy cashews on top were the best finishing touch!

If you’re looking for easy dinner ideas, quick weeknight meals, or a way to simplify meal planning, this is 100% worth trying.

Use my code CHARITY to get 50% off your first 3 boxes + free shipping 🚨
Comment “BLUE APRON” below and I’ll send you the link directly! #blueapron #blueapronmeals #blueapronrecipe #mealkit #mealdelivery

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