March is Endometriosis Awareness Month… and if you March is Endometriosis Awareness Month… and if you’ve been following along lately, you know why I won’t stop talking about it.

This disease is honestly turning my life upside down right now. The pain, the fatigue, the constant fight to be taken seriously, it’s exhausting. But if sharing my story helps even one woman realize she’s not alone, it’s worth it.

When I saw this Endo Warrior sweatshirt, I knew I had to have it. Because every single woman fighting this disease is exactly that… a warrior. 💛

If you’re living with endometriosis, struggling to get a diagnosis, or supporting someone who is, this would make such a meaningful gift during Endometriosis Awareness Month.

Let’s keep spreading endometriosis awareness, sharing our stories, and demanding better research, better treatments, and better care for the 1 in 10 women living with this disease.

Because we deserve answers. And we deserve relief. 💛 

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5XQdA #endowarrior #endometriosisawarenessmonth #endometriosis #endowarriors #endometriosiswarrior
Round 2 of the Holter heart monitor… let’s see if Round 2 of the Holter heart monitor… let’s see if this thing finally catches what’s been going on with my heart. 😅

If you’ve been following along with my little health mystery, you know I’ve been having some pretty scary episodes lately, heart racing, shakiness, and weird symptoms that no one can quite explain yet.

I actually wore a Holter monitor for two weeks back in August, but of course… absolutely nothing happened while I had it on. 🙃 Isn’t that always how it goes?!

So here we are again. Another monitor. Another attempt to catch whatever is going on.

I also had my echocardiogram this morning, so I’m really hoping between that and this monitor we might finally get some answers. Because if not… we’re basically back to square one. 😅

Trying to stay positive and trust the process though. I’ll definitely keep y’all updated as I go since so many of you have been following along and sharing your own experiences too. 🤍

And if you’ve ever had to wear a heart monitor or deal with unexplained heart symptoms, tell me your experience below!

Happy Friday, friends. ✨

#holtermonitor #holtermonitoring #hearthealth #echocardiography #echocardiogram
Round 2 of the Holter heart monitor… let’s see if Round 2 of the Holter heart monitor… let’s see if this thing finally catches what’s been going on with my heart. 😅

If you’ve been following along with my little health mystery, you know I’ve been having some pretty scary episodes lately, heart racing, shakiness, and weird symptoms that no one can quite explain yet.

I actually wore a Holter monitor for two weeks back in August, but of course… absolutely nothing happened while I had it on. 🙃 Isn’t that always how it goes?!

So here we are again. Another monitor. Another attempt to catch whatever is going on.

I also had my echocardiogram this morning, so I’m really hoping between that and this monitor we might finally get some answers. Because if not… we’re basically back to square one. 😅

Trying to stay positive and trust the process though. I’ll definitely keep y’all updated as I go since so many of you have been following along and sharing your own experiences too. 🤍

And if you’ve ever had to wear a heart monitor or deal with unexplained heart symptoms, tell me your experience below!

Happy Friday, friends. ✨

#holtermonitor #holtermonitoring #hearthealth #echocardiography #echocardiogram
Stop scrolling, this might be the cutest DIY Easte Stop scrolling, this might be the cutest DIY Easter decor idea you’ll see today. 🐰🌿

Looking for an easy, affordable Easter decor hack that looks high-end but takes minutes to make? This simple DIY Easter topiary is the perfect way to elevate your spring home decor without spending a fortune.

All you need:
• Faux moss
• A cute pot or planter
• A moss bunny

That’s it. No complicated steps. No crafting skills required. Just an adorable DIY Easter decoration that looks straight out of a boutique.

These faux Easter topiaries are perfect for:
✨ Entryway tables
✨ Kitchen counters
✨ Easter brunch centerpieces
✨ Spring mantel decor

Want to recreate this for your own home? Comment “shop” below and I’ll send you everything you need to make your own moss bunny topiary! 🌷

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5WHg4 #easterdecor #potterybarndupe #diyeaster #easterhack #diyhack
Apparently my heart rate hitting 173 while I’m sit Apparently my heart rate hitting 173 while I’m sitting down is “fine.” 🙃

At this point I feel like I need a medical degree just to advocate for myself.

I was diagnosed with endometriosis in 2020, but I’ve had severe shakiness since I was a teenager (they called it “benign essential tremor”). Lately it’s gotten worse, and now every episode comes with my heart rate skyrocketing.

173 bpm. Sitting down.
After metoprolol.
After electrolytes.

But sure… I’m “okay.”

I know POTS and endometriosis are often linked. My cardiologist thinks it’s “inappropriate sinus tachycardia.” I’m going in for an echocardiogram and another heart monitor Friday because the last one came back “inconclusive.”

When I called today to explain what happened? I was told to go to the ER.

I did that before. Got fluids. Got told I was fine. Got a $4,000 bill after insurance.

Women with chronic illness are so often dismissed, especially those of us with endometriosis, a disease that affects 1 in 10 women and is still wildly under-researched and underfunded.

I’m not asking for medical diagnoses. I’m asking:

Have you dealt with endometriosis + tachycardia?
POTS?
Inappropriate sinus tachycardia?
Nervous system dysfunction?

What finally helped you get answers?

Because I refuse to believe that “this is just anxiety” or “you’re fine” is the end of the story.

If you’ve been through something similar, please share your experience below. Let’s make this thread a resource for women who are tired of being dismissed. 🤍 #endometriosis #endometriosisawarenessmonth #pots #potssyndrome  #womenshealthmatters
Apparently my heart rate hitting 173 while I’m sit Apparently my heart rate hitting 173 while I’m sitting down is “fine.” 🙃

At this point I feel like I need a medical degree just to advocate for myself.

I was diagnosed with endometriosis in 2020, but I’ve had severe shakiness since I was a teenager (they called it “benign essential tremor”). Lately it’s gotten worse — and now every episode comes with my heart rate skyrocketing.

173 bpm. Sitting down.
After metoprolol.
After electrolytes.

But sure… I’m “okay.”

I know POTS and endometriosis are often linked. My cardiologist thinks it’s “inappropriate sinus tachycardia.” I’m going in for an echocardiogram and another heart monitor Friday because the last one came back “inconclusive.”

When I called today to explain what happened? I was told to go to the ER.

I did that before. Got fluids. Got told I was fine. Got a $4,000 bill after insurance.

Women with chronic illness are so often dismissed, especially those of us with endometriosis — a disease that affects 1 in 10 women and is still wildly under-researched and underfunded.

I’m not asking for medical diagnoses. I’m asking:

Have you dealt with endometriosis + tachycardia?
POTS?
Inappropriate sinus tachycardia?
Nervous system dysfunction?

What finally helped you get answers?

Because I refuse to believe that “this is just anxiety” or “you’re fine” is the end of the story.

If you’ve been through something similar, please share your experience below. Let’s make this thread a resource for women who are tired of being dismissed. 🤍 #endometriosis #endometriosisawarenessmonth #pots #potssyndrome #womenshealthmatters
We’ve seen @bailey.zimmerman open up for Morgan Wa We’ve seen @bailey.zimmerman open up for Morgan Wallen twice before, but let me tell you, his own headlining concert was absolutely incredible!! We had so much fun on Thursday night and it was honestly one of my favorite concerts (which is saying a lot because we’ve been to several!). His energy is just unmatched and I wish I could jump around like that all the time too 🤣 Have you ever seen him in concert before?? #baileyzimmerman #countryconcert #concertvibes #concertvenue #baileyzimmermanconcert
Happy March 1st, y’all 💛 March is Endometriosis A Happy March 1st, y’all 💛 
March is Endometriosis Awareness Month and I’m using my platform to help spread awareness about this painful, underfunded, and often misunderstood disease.

So many women I talk to are struggling with endometriosis symptoms, even if they haven’t been officially diagnosed yet.

Here’s what you need to know about endometriosis:

• It affects 1 in 10 women and girls worldwide: nearly 190 million people.
• The average time to get an endometriosis diagnosis is 7–10 years after symptoms begin.
• For every diagnosis, only about $4.30 goes toward NIH research funding. It is drastically under-researched and underfunded. And it is NOT “just bad cramps.”

Common symptoms of endometriosis include:
• severe period pain
• chronic pelvic pain
• painful ovulation
• heavy periods
• infertility
• digestive issues and bloating
• extreme fatigue
• pain during intercourse

There is currently no cure for endometriosis, only symptom management through medication, hormone therapy, or excision surgery.

Up to 30–50% of women facing infertility may have endometriosis.

It’s also considered an invisible illness, meaning many women look “fine” while battling daily pain internally.

A hysterectomy is NOT guaranteed to cure endometriosis.

This is heavy.
And it’s hard to live with endometriosis every single day. It affects my everyday life more than most people realize. And sometimes, I feel incredibly alone in it.

So if your pain is disrupting your daily life, please don’t ignore it. Let’s use Endometriosis Awareness Month to push for more research, more funding, earlier diagnosis, and better care for women everywhere.

Save this. Share this. Talk about this.
Awareness leads to change. 💛 #endometriosis #endometriosisawareness #endometriosisawarenessmonth #womenshealth #womenshealthmatters
Stop scrolling, this might be the cutest DIY Easte Stop scrolling, this might be the cutest DIY Easter decor idea you’ll see today. 🐰🌿

Looking for an easy, affordable Easter decor hack that looks high-end but takes minutes to make? This simple DIY Easter topiary is the perfect way to elevate your spring home decor without spending a fortune.

All you need:
• Faux moss
• A cute pot or planter
• A moss bunny

That’s it. No complicated steps. No crafting skills required. Just an adorable DIY Easter decoration that looks straight out of a boutique.

These faux Easter topiaries are perfect for:
✨ Entryway tables
✨ Kitchen counters
✨ Easter brunch centerpieces
✨ Spring mantel decor

Want to recreate this for your own home? Comment “shop” below and I’ll send you everything you need to make your own moss bunny topiary! 🌷

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5WHg4 #easterhack #diyeaster #easterdecor #diyeasterdecor #easterdecorations
Happy March 1st, y’all 💛 March is Endometriosis A Happy March 1st, y’all 💛 
March is Endometriosis Awareness Month and I’m using my platform to help spread awareness about this painful, underfunded, and often misunderstood disease.

So many women I talk to are struggling with endometriosis symptoms, even if they haven’t been officially diagnosed yet.

Here’s what you need to know about endometriosis:

• It affects 1 in 10 women and girls worldwide: nearly 190 million people.
• The average time to get an endometriosis diagnosis is 7–10 years after symptoms begin.
• For every diagnosis, only about $4.30 goes toward NIH research funding. It is drastically under-researched and underfunded. And it is NOT “just bad cramps.”

Common symptoms of endometriosis include:
• severe period pain
• chronic pelvic pain
• painful ovulation
• heavy periods
• infertility
• digestive issues and bloating
• extreme fatigue
• pain during intercourse

There is currently no cure for endometriosis, only symptom management through medication, hormone therapy, or excision surgery.

Up to 30–50% of women facing infertility may have endometriosis.

It’s also considered an invisible illness, meaning many women look “fine” while battling daily pain internally.

A hysterectomy is NOT guaranteed to cure endometriosis.

This is heavy.
And it’s hard to live with endometriosis every single day. It affects my everyday life more than most people realize. And sometimes, I feel incredibly alone in it.

So if your pain is disrupting your daily life, please don’t ignore it. Let’s use Endometriosis Awareness Month to push for more research, more funding, earlier diagnosis, and better care for women everywhere.

Save this. Share this. Talk about this.
Awareness leads to change. 💛

#endometriosis #endometriosisawarenessmonth #endometriosisawareness #endometriosissupport #endometriosiswarrior
POV: you’re a former street cat experiencing snow POV: you’re a former street cat experiencing snow for the first time… and trying to play it cool 😹❄️

Little Miss Charlie swore she was tough, rolling around in the snow like she owns the place 😂 She did low-key love it though… rolling, flopping, living her best winter queen life.

And then 2 minutes later?
Back inside.
By the fireplace.
Where the real luxury lives. 🔥😌

From scrappy outdoor stray to spoiled indoor princess… the character development is unreal. I fear she’s officially lost her street cred. But that’s okay because we love her so much and happy she’s safe inside with us! 😻
Weekend getaway idea: Downtown Brevard, North Caro Weekend getaway idea: Downtown Brevard, North Carolina might be the cutest small town in the mountains and I can’t believe it took me this long to explore it! 🤍

A couple of weeks ago, we spent the day in downtown Brevard and instantly fell in love. Think charming antique stores, cozy coffee shops, local bookstores, amazing restaurants, and the kind of walkable Main Street that makes you want to slow down and stay awhile. If you’re planning a trip to Brevard, NC, especially if you’re visiting near Asheville or the Blue Ridge Mountains, this little mountain town absolutely needs to be on your list.

I put together a full blog post with all the best things to do in Brevard, NC (where to eat, shop, and explore), so you can plan the perfect weekend getaway.

Comment “Brevard” below and I’ll send you the link! #brevard #brevardnc #smalltownlife #weekendgetaways #blueridgemountains
POV: You’re not sad… POV: It’s 30 degrees and sno POV: You’re not sad…

POV: It’s 30 degrees and snowing… but I’m mentally at the beach with 80-degree weather, a fresh tan, my toes in the water, and Morgan Wallen turned ALL the way up. 🌊☀️

Tell me I’m not the only one who thinks sunshine + country music + salty air is actual therapy?! Give me a beach chair, a good summer read, and a speaker blasting my favorite Morgan Wallen songs and I’m instantly fixed. 😂

We had a little taste of spring this weekend (it hit 70 degrees and felt amazing), and now we’re right back to freezing temps and snow. So if you need me, I’ll just be over here manifesting summer vacation, beach days, and warm weather vibes.

Anyone else already dreaming about their next beach trip? 🏖️✨ #morganwallen #beachvacay #beachsunset #sunsetvibes #vacationvibes
Weekend getaway idea: Downtown Brevard, North Caro Weekend getaway idea: Downtown Brevard, North Carolina might be the cutest small town in the mountains and I can’t believe it took me this long to explore it! 🤍

A couple of weeks ago, we spent the day in downtown Brevard and instantly fell in love. Think charming antique stores, cozy coffee shops, local bookstores, amazing restaurants, and the kind of walkable Main Street that makes you want to slow down and stay awhile. If you’re planning a trip to Brevard, NC, especially if you’re visiting near Asheville or the Blue Ridge Mountains, this little mountain town absolutely needs to be on your list.

I put together a full blog post with all the best things to do in Brevard, NC (where to eat, shop, and explore), so you can plan the perfect weekend getaway.

Comment “Brevard” below and I’ll send you the link! #brevard #brevardnc #smalltownlife #weekendgetaways #blueridgemountains
You know you’ve officially entered ✨prime adulthoo You know you’ve officially entered ✨prime adulthood✨ when renting a dumpster feels like a THRILL. 🤣

Nothing, and I mean nothing, hits quite like tossing years of random junk into a giant metal box and watching the clutter disappear. Our garage and basement were crying for help, and this purge just gave us the ultimate clean-slate reset. 🙌🏼

Tell me I’m not the only one who gets this excited over a dumpster rental… because this might be my favorite era yet. 😜

#AdultingWin #Declutter #garagecleanouts #basementcleanout #homereset
You know you’ve officially entered ✨prime adulthoo You know you’ve officially entered ✨prime adulthood✨ when renting a dumpster feels like a THRILL. 🤣

Nothing, and I mean nothing, hits quite like tossing years of random junk into a giant metal box and watching the clutter disappear. Our garage and basement were crying for help, and this purge just gave us the ultimate clean-slate reset. 🙌🏼

Tell me I’m not the only one who gets this excited over a dumpster rental… because this might be my favorite era yet. 😜

#AdultingWin #Declutter #garagecleanouts #basementcleanout #homereset
If you think you’re “late” taking down your Christ If you think you’re “late” taking down your Christmas decor… just know I still have fall decor on my back porch 😅🍂

Yes. In February.

In my defense, it’s been a freezing winter, I ran out of storage bins while packing up my fall decorations, and once it got cold? I simply ✨chose peace✨ instead of porch cleanup 😂

But with the warmer weather finally rolling in, it’s officially time for a spring porch refresh! 🌸🌿 Goodbye pumpkins, hello spring decor, outdoor living, and fresh seasonal styling.

Anyone else still transitioning their seasonal home decor, or am I alone in my fall-to-spring glow up? 😜 #seasonaldecor #relatablereels #dontjudgeme #springdecor #porchdecor
If you’re a fellow cat mom, then you know that dec If you’re a fellow cat mom, then you know that decorating with pets requires a little extra patience! I was so excited to roll out this new area rug and give our space a fresh look, but of course Toby had to inspect (and claim) it first. 😂

Thankfully, he fully approves of this comfy and pretty rug, and honestly, it makes the perfect cozy addition to our living room decor. If you’re looking for pet-friendly home decor ideas, especially durable rugs for homes with cats, this is your sign that it can be done!

Tell me, do your pets “approve” every new piece of furniture too? 🐱✨ #catmomproblems #catmomprobs #funnycatvideos #funnycatreels #catmomlife
If you struggle with pest control issues around yo If you struggle with pest control issues around your home too, then you definitely need to check out @pestie They have been a lifesaver when it comes to pest control and it is so much cheaper (and easier) to use rather than a traditional pest control company. You can easily do it all yourself because they send you everything you need in one box. Plus, the sprayer is rechargeable and makes applying super fun! Pestie is also kid and pet friendly so you don’t have to worry about applying it around your kids or pets! Plus, they were nice enough to give us a coupon code too. Use MORNINGS_ON_MACEDONIA10 to get 10% off as well! 🙌🏻 #pestiepartner #pestie #pestcontrolservices #diypestcontrol #pestcontroltips
If you struggle with pest control issues around yo If you struggle with pest control issues around your home too, then you definitely need to check out @pestie They have been a lifesaver when it comes to pest control and it is so much cheaper (and easier) to use rather than a traditional pest control company. You can easily do it all yourself because they send you everything you need in one box. Plus, the sprayer is rechargeable and makes applying super fun! Pestie is also kid and pet friendly so you don’t have to worry about applying it around your kids or pets! Plus, they were nice enough to give us a coupon code too. Use MORNINGS_ON_MACEDONIA10 to get 10% off as well! 🙌🏻
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Mornings on Macedonia

DIY, Decor, & More

Recipes · November 24, 2025

Cranberry Orange Protein Muffins

Jump to Recipe Print Recipe

Just because it’s the holiday season, it doesn’t mean you have to blow your diet! You can still enjoy the flavors of the season while being healthy, which is the case for these yummy cranberry orange protein muffins!

They are packed with protein and super delicious too. Plus, the cranberry orange flavor is the perfect seasonal touch.

This recipe is super simple too, and you can easily whip these muffins up in no time. Keep on reading below for the full recipe card below!

Finished Cranberry Orange Muffins

This post also contains affiliate links, which means I make a small commission off anything you purchase through here, at no additional cost to you. Please read my full Disclosure policy for more details.

Ingredients Needed For Cranberry Orange Protein Muffins:

  • 1 ½ cups whole wheat flour or all-purpose flour (I used whole wheat)
  • 1 scoop protein powder (I used Devotion Nutrition Angel Food Cake Protein Powder)
  • ½ teaspoon baking soda
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 1 teaspoon cinnamon
  • 1 cup fresh cranberries or frozen, thawed (I used fresh cranberries)
  • 2 large eggs
  • ½ cup Greek yogurt plain or vanilla
  • ½ cup unsweetened almond milk or any milk of your choice (I used unsweetened vanilla almond milk)
  • ¼ cup honey or maple syrup (I used maple syrup)
  • 2 tablespoons olive oil
  • 1 teaspoon vanilla extract (I used my homemade vanilla extract for this)
  • Orange zest, optional
Cranberry Muffins

How To Make Cranberry Orange Protein Muffins:

First, preheat your oven to 350 degrees. Then, line a muffin tin with cupcake liners. I always use my Caraway Home muffin tin when making muffins or cupcakes!

Cupcake liners

Then, mix together all the dry ingredients first. In a large mixing bowl, sift together the whole wheat flour, baking soda, baking powder, salt, and cinnamon until well combined.

Add in the protein powder. As I mentioned above, I used Devotion Nutrition Angel Food Cake Protein Powder for this. You can also use a vanilla or unflavored option too if you don’t want it to be as sweet.

Devotion Nutriton

If you’re needing some new protein powder, you can also use my code “Macedonia10” to get 10% off any of their protein powders as well!

Set aside the dry ingredients and prepare the wet ingredients in a separate bowl. Start by whisking the two eggs together slightly.

Wet and Dry Ingredients

Then, add in the Greek yogurt, almond milk, honey (or maple syrup), olive oil, and vanilla extract. Stir until everything is well incorporated.

Mixing Batter

Now, combine the wet ingredients into the dry ingredients. Using a spatula, mix together until everything is combined, but do not over mix.

Cranberry Orange Muffin Batter

Gently fold in the cranberries and add in the orange zest, if using. Spoon batter into prepared muffin tin. Bake in preheated oven for 18-22 minutes. Mine took the full 22 minutes.

Adding Orange Zest

Cool in muffin tin for about 5 minutes before transferring muffins onto wire racks to cool completely to room temperature.

Before Baking Muffins

Store in an airtight container for up to 5 days, or freeze in a freezer bag for up to 3 months as well!

After Baking Muffins

Enjoy Your Cranberry Orange Protein Muffins!

Well, I hope you love these yummy muffins just as much as I did! They are a festive treat, without completely ruining your diet and can start your morning off just right!

Finished Cranberry Orange Protein Muffins

I love to keep my leftovers in the freezer, and pop them in the microwave for a few seconds to warm them up. That way, I have a quick and easy breakfast option for busy weekday mornings! If you make these too, let me know below how they turned out for you as well!

Pin for later!
Cranberry Orange Muffins

Cranberry Orange Protein Muffins

Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 22 minutes mins
Servings 12 muffins
Calories 125 kcal

Ingredients
  

  • 1 1/2 cups whole wheat flour  or all-purpose flour
  • 1 scoop protein powder I used Devotion Nutrition Angel Food Cake Protein Powder, can use vanilla or unflavored as well
  • 1/2 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 1 cup fresh cranberries
  • 2 large eggs
  • 1/2 cup vanilla Greek yogurt can use plain as well
  • 1/2 cup unsweetened vanilla almond milk or whatever milk you prefer
  • 1/4 cup maple syrup can use honey as well
  • 2 tbsp olive oil
  • 1 tsp vanilla extract
  • orange zest optional

Instructions
 

  • First, preheat your oven to 350 degrees. Then, line a muffin tin with cupcake liners.
  • Then, mix together all the dry ingredients first. In a large mixing bowl, sift together the whole wheat flour, baking soda, baking powder, salt, and cinnamon until well combined.
  • Add in the protein powder. As I mentioned above, I used Angel Food Cake protein powder for this. You can also use a vanilla or unflavored option too if you don't want it to be as sweet.
  • Set aside the dry ingredients and prepare the wet ingredients in a separate bowl.
  • Start by whisking the two eggs together slightly. Then, add in the Greek yogurt, almond milk, honey (or maple syrup), olive oil, and vanilla extract.
  • Stir until everything is well incorporated. Now, combine the wet ingredients into the dry ingredients.
  • Using a spatula, mix together until everything is combined, but do not over mix. Gently fold in the cranberries and add in the orange zest, if using.
  • Spoon batter into prepared muffin tin. Bake in preheated oven for 18-22 minutes.
  • Cool in muffin tin for about 5 minutes before transferring muffins onto wire racks to cool completely to room temperature.
  • Store in an airtight container for up to 5 days, or freeze in a freezer bag for up to 3 months as well!

In: Recipes

About Charity Gentry

I love Jesus, coffee, and home decor. I also love to cook and bake as well as read in my spare time! Follow along with me for all my latest DIY projects and ideas!

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March is Endometriosis Awareness Month… and if you March is Endometriosis Awareness Month… and if you’ve been following along lately, you know why I won’t stop talking about it.

This disease is honestly turning my life upside down right now. The pain, the fatigue, the constant fight to be taken seriously, it’s exhausting. But if sharing my story helps even one woman realize she’s not alone, it’s worth it.

When I saw this Endo Warrior sweatshirt, I knew I had to have it. Because every single woman fighting this disease is exactly that… a warrior. 💛

If you’re living with endometriosis, struggling to get a diagnosis, or supporting someone who is, this would make such a meaningful gift during Endometriosis Awareness Month.

Let’s keep spreading endometriosis awareness, sharing our stories, and demanding better research, better treatments, and better care for the 1 in 10 women living with this disease.

Because we deserve answers. And we deserve relief. 💛 

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5XQdA #endowarrior #endometriosisawarenessmonth #endometriosis #endowarriors #endometriosiswarrior
Round 2 of the Holter heart monitor… let’s see if Round 2 of the Holter heart monitor… let’s see if this thing finally catches what’s been going on with my heart. 😅

If you’ve been following along with my little health mystery, you know I’ve been having some pretty scary episodes lately, heart racing, shakiness, and weird symptoms that no one can quite explain yet.

I actually wore a Holter monitor for two weeks back in August, but of course… absolutely nothing happened while I had it on. 🙃 Isn’t that always how it goes?!

So here we are again. Another monitor. Another attempt to catch whatever is going on.

I also had my echocardiogram this morning, so I’m really hoping between that and this monitor we might finally get some answers. Because if not… we’re basically back to square one. 😅

Trying to stay positive and trust the process though. I’ll definitely keep y’all updated as I go since so many of you have been following along and sharing your own experiences too. 🤍

And if you’ve ever had to wear a heart monitor or deal with unexplained heart symptoms, tell me your experience below!

Happy Friday, friends. ✨

#holtermonitor #holtermonitoring #hearthealth #echocardiography #echocardiogram
Round 2 of the Holter heart monitor… let’s see if Round 2 of the Holter heart monitor… let’s see if this thing finally catches what’s been going on with my heart. 😅

If you’ve been following along with my little health mystery, you know I’ve been having some pretty scary episodes lately, heart racing, shakiness, and weird symptoms that no one can quite explain yet.

I actually wore a Holter monitor for two weeks back in August, but of course… absolutely nothing happened while I had it on. 🙃 Isn’t that always how it goes?!

So here we are again. Another monitor. Another attempt to catch whatever is going on.

I also had my echocardiogram this morning, so I’m really hoping between that and this monitor we might finally get some answers. Because if not… we’re basically back to square one. 😅

Trying to stay positive and trust the process though. I’ll definitely keep y’all updated as I go since so many of you have been following along and sharing your own experiences too. 🤍

And if you’ve ever had to wear a heart monitor or deal with unexplained heart symptoms, tell me your experience below!

Happy Friday, friends. ✨

#holtermonitor #holtermonitoring #hearthealth #echocardiography #echocardiogram
Stop scrolling, this might be the cutest DIY Easte Stop scrolling, this might be the cutest DIY Easter decor idea you’ll see today. 🐰🌿

Looking for an easy, affordable Easter decor hack that looks high-end but takes minutes to make? This simple DIY Easter topiary is the perfect way to elevate your spring home decor without spending a fortune.

All you need:
• Faux moss
• A cute pot or planter
• A moss bunny

That’s it. No complicated steps. No crafting skills required. Just an adorable DIY Easter decoration that looks straight out of a boutique.

These faux Easter topiaries are perfect for:
✨ Entryway tables
✨ Kitchen counters
✨ Easter brunch centerpieces
✨ Spring mantel decor

Want to recreate this for your own home? Comment “shop” below and I’ll send you everything you need to make your own moss bunny topiary! 🌷

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5WHg4 #easterdecor #potterybarndupe #diyeaster #easterhack #diyhack
Apparently my heart rate hitting 173 while I’m sit Apparently my heart rate hitting 173 while I’m sitting down is “fine.” 🙃

At this point I feel like I need a medical degree just to advocate for myself.

I was diagnosed with endometriosis in 2020, but I’ve had severe shakiness since I was a teenager (they called it “benign essential tremor”). Lately it’s gotten worse, and now every episode comes with my heart rate skyrocketing.

173 bpm. Sitting down.
After metoprolol.
After electrolytes.

But sure… I’m “okay.”

I know POTS and endometriosis are often linked. My cardiologist thinks it’s “inappropriate sinus tachycardia.” I’m going in for an echocardiogram and another heart monitor Friday because the last one came back “inconclusive.”

When I called today to explain what happened? I was told to go to the ER.

I did that before. Got fluids. Got told I was fine. Got a $4,000 bill after insurance.

Women with chronic illness are so often dismissed, especially those of us with endometriosis, a disease that affects 1 in 10 women and is still wildly under-researched and underfunded.

I’m not asking for medical diagnoses. I’m asking:

Have you dealt with endometriosis + tachycardia?
POTS?
Inappropriate sinus tachycardia?
Nervous system dysfunction?

What finally helped you get answers?

Because I refuse to believe that “this is just anxiety” or “you’re fine” is the end of the story.

If you’ve been through something similar, please share your experience below. Let’s make this thread a resource for women who are tired of being dismissed. 🤍 #endometriosis #endometriosisawarenessmonth #pots #potssyndrome  #womenshealthmatters
Apparently my heart rate hitting 173 while I’m sit Apparently my heart rate hitting 173 while I’m sitting down is “fine.” 🙃

At this point I feel like I need a medical degree just to advocate for myself.

I was diagnosed with endometriosis in 2020, but I’ve had severe shakiness since I was a teenager (they called it “benign essential tremor”). Lately it’s gotten worse — and now every episode comes with my heart rate skyrocketing.

173 bpm. Sitting down.
After metoprolol.
After electrolytes.

But sure… I’m “okay.”

I know POTS and endometriosis are often linked. My cardiologist thinks it’s “inappropriate sinus tachycardia.” I’m going in for an echocardiogram and another heart monitor Friday because the last one came back “inconclusive.”

When I called today to explain what happened? I was told to go to the ER.

I did that before. Got fluids. Got told I was fine. Got a $4,000 bill after insurance.

Women with chronic illness are so often dismissed, especially those of us with endometriosis — a disease that affects 1 in 10 women and is still wildly under-researched and underfunded.

I’m not asking for medical diagnoses. I’m asking:

Have you dealt with endometriosis + tachycardia?
POTS?
Inappropriate sinus tachycardia?
Nervous system dysfunction?

What finally helped you get answers?

Because I refuse to believe that “this is just anxiety” or “you’re fine” is the end of the story.

If you’ve been through something similar, please share your experience below. Let’s make this thread a resource for women who are tired of being dismissed. 🤍 #endometriosis #endometriosisawarenessmonth #pots #potssyndrome #womenshealthmatters
We’ve seen @bailey.zimmerman open up for Morgan Wa We’ve seen @bailey.zimmerman open up for Morgan Wallen twice before, but let me tell you, his own headlining concert was absolutely incredible!! We had so much fun on Thursday night and it was honestly one of my favorite concerts (which is saying a lot because we’ve been to several!). His energy is just unmatched and I wish I could jump around like that all the time too 🤣 Have you ever seen him in concert before?? #baileyzimmerman #countryconcert #concertvibes #concertvenue #baileyzimmermanconcert
Happy March 1st, y’all 💛 March is Endometriosis A Happy March 1st, y’all 💛 
March is Endometriosis Awareness Month and I’m using my platform to help spread awareness about this painful, underfunded, and often misunderstood disease.

So many women I talk to are struggling with endometriosis symptoms, even if they haven’t been officially diagnosed yet.

Here’s what you need to know about endometriosis:

• It affects 1 in 10 women and girls worldwide: nearly 190 million people.
• The average time to get an endometriosis diagnosis is 7–10 years after symptoms begin.
• For every diagnosis, only about $4.30 goes toward NIH research funding. It is drastically under-researched and underfunded. And it is NOT “just bad cramps.”

Common symptoms of endometriosis include:
• severe period pain
• chronic pelvic pain
• painful ovulation
• heavy periods
• infertility
• digestive issues and bloating
• extreme fatigue
• pain during intercourse

There is currently no cure for endometriosis, only symptom management through medication, hormone therapy, or excision surgery.

Up to 30–50% of women facing infertility may have endometriosis.

It’s also considered an invisible illness, meaning many women look “fine” while battling daily pain internally.

A hysterectomy is NOT guaranteed to cure endometriosis.

This is heavy.
And it’s hard to live with endometriosis every single day. It affects my everyday life more than most people realize. And sometimes, I feel incredibly alone in it.

So if your pain is disrupting your daily life, please don’t ignore it. Let’s use Endometriosis Awareness Month to push for more research, more funding, earlier diagnosis, and better care for women everywhere.

Save this. Share this. Talk about this.
Awareness leads to change. 💛 #endometriosis #endometriosisawareness #endometriosisawarenessmonth #womenshealth #womenshealthmatters
Stop scrolling, this might be the cutest DIY Easte Stop scrolling, this might be the cutest DIY Easter decor idea you’ll see today. 🐰🌿

Looking for an easy, affordable Easter decor hack that looks high-end but takes minutes to make? This simple DIY Easter topiary is the perfect way to elevate your spring home decor without spending a fortune.

All you need:
• Faux moss
• A cute pot or planter
• A moss bunny

That’s it. No complicated steps. No crafting skills required. Just an adorable DIY Easter decoration that looks straight out of a boutique.

These faux Easter topiaries are perfect for:
✨ Entryway tables
✨ Kitchen counters
✨ Easter brunch centerpieces
✨ Spring mantel decor

Want to recreate this for your own home? Comment “shop” below and I’ll send you everything you need to make your own moss bunny topiary! 🌷

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5WHg4 #easterhack #diyeaster #easterdecor #diyeasterdecor #easterdecorations
Happy March 1st, y’all 💛 March is Endometriosis A Happy March 1st, y’all 💛 
March is Endometriosis Awareness Month and I’m using my platform to help spread awareness about this painful, underfunded, and often misunderstood disease.

So many women I talk to are struggling with endometriosis symptoms, even if they haven’t been officially diagnosed yet.

Here’s what you need to know about endometriosis:

• It affects 1 in 10 women and girls worldwide: nearly 190 million people.
• The average time to get an endometriosis diagnosis is 7–10 years after symptoms begin.
• For every diagnosis, only about $4.30 goes toward NIH research funding. It is drastically under-researched and underfunded. And it is NOT “just bad cramps.”

Common symptoms of endometriosis include:
• severe period pain
• chronic pelvic pain
• painful ovulation
• heavy periods
• infertility
• digestive issues and bloating
• extreme fatigue
• pain during intercourse

There is currently no cure for endometriosis, only symptom management through medication, hormone therapy, or excision surgery.

Up to 30–50% of women facing infertility may have endometriosis.

It’s also considered an invisible illness, meaning many women look “fine” while battling daily pain internally.

A hysterectomy is NOT guaranteed to cure endometriosis.

This is heavy.
And it’s hard to live with endometriosis every single day. It affects my everyday life more than most people realize. And sometimes, I feel incredibly alone in it.

So if your pain is disrupting your daily life, please don’t ignore it. Let’s use Endometriosis Awareness Month to push for more research, more funding, earlier diagnosis, and better care for women everywhere.

Save this. Share this. Talk about this.
Awareness leads to change. 💛

#endometriosis #endometriosisawarenessmonth #endometriosisawareness #endometriosissupport #endometriosiswarrior
POV: you’re a former street cat experiencing snow POV: you’re a former street cat experiencing snow for the first time… and trying to play it cool 😹❄️

Little Miss Charlie swore she was tough, rolling around in the snow like she owns the place 😂 She did low-key love it though… rolling, flopping, living her best winter queen life.

And then 2 minutes later?
Back inside.
By the fireplace.
Where the real luxury lives. 🔥😌

From scrappy outdoor stray to spoiled indoor princess… the character development is unreal. I fear she’s officially lost her street cred. But that’s okay because we love her so much and happy she’s safe inside with us! 😻
Weekend getaway idea: Downtown Brevard, North Caro Weekend getaway idea: Downtown Brevard, North Carolina might be the cutest small town in the mountains and I can’t believe it took me this long to explore it! 🤍

A couple of weeks ago, we spent the day in downtown Brevard and instantly fell in love. Think charming antique stores, cozy coffee shops, local bookstores, amazing restaurants, and the kind of walkable Main Street that makes you want to slow down and stay awhile. If you’re planning a trip to Brevard, NC, especially if you’re visiting near Asheville or the Blue Ridge Mountains, this little mountain town absolutely needs to be on your list.

I put together a full blog post with all the best things to do in Brevard, NC (where to eat, shop, and explore), so you can plan the perfect weekend getaway.

Comment “Brevard” below and I’ll send you the link! #brevard #brevardnc #smalltownlife #weekendgetaways #blueridgemountains
POV: You’re not sad… POV: It’s 30 degrees and sno POV: You’re not sad…

POV: It’s 30 degrees and snowing… but I’m mentally at the beach with 80-degree weather, a fresh tan, my toes in the water, and Morgan Wallen turned ALL the way up. 🌊☀️

Tell me I’m not the only one who thinks sunshine + country music + salty air is actual therapy?! Give me a beach chair, a good summer read, and a speaker blasting my favorite Morgan Wallen songs and I’m instantly fixed. 😂

We had a little taste of spring this weekend (it hit 70 degrees and felt amazing), and now we’re right back to freezing temps and snow. So if you need me, I’ll just be over here manifesting summer vacation, beach days, and warm weather vibes.

Anyone else already dreaming about their next beach trip? 🏖️✨ #morganwallen #beachvacay #beachsunset #sunsetvibes #vacationvibes
Weekend getaway idea: Downtown Brevard, North Caro Weekend getaway idea: Downtown Brevard, North Carolina might be the cutest small town in the mountains and I can’t believe it took me this long to explore it! 🤍

A couple of weeks ago, we spent the day in downtown Brevard and instantly fell in love. Think charming antique stores, cozy coffee shops, local bookstores, amazing restaurants, and the kind of walkable Main Street that makes you want to slow down and stay awhile. If you’re planning a trip to Brevard, NC, especially if you’re visiting near Asheville or the Blue Ridge Mountains, this little mountain town absolutely needs to be on your list.

I put together a full blog post with all the best things to do in Brevard, NC (where to eat, shop, and explore), so you can plan the perfect weekend getaway.

Comment “Brevard” below and I’ll send you the link! #brevard #brevardnc #smalltownlife #weekendgetaways #blueridgemountains
You know you’ve officially entered ✨prime adulthoo You know you’ve officially entered ✨prime adulthood✨ when renting a dumpster feels like a THRILL. 🤣

Nothing, and I mean nothing, hits quite like tossing years of random junk into a giant metal box and watching the clutter disappear. Our garage and basement were crying for help, and this purge just gave us the ultimate clean-slate reset. 🙌🏼

Tell me I’m not the only one who gets this excited over a dumpster rental… because this might be my favorite era yet. 😜

#AdultingWin #Declutter #garagecleanouts #basementcleanout #homereset
You know you’ve officially entered ✨prime adulthoo You know you’ve officially entered ✨prime adulthood✨ when renting a dumpster feels like a THRILL. 🤣

Nothing, and I mean nothing, hits quite like tossing years of random junk into a giant metal box and watching the clutter disappear. Our garage and basement were crying for help, and this purge just gave us the ultimate clean-slate reset. 🙌🏼

Tell me I’m not the only one who gets this excited over a dumpster rental… because this might be my favorite era yet. 😜

#AdultingWin #Declutter #garagecleanouts #basementcleanout #homereset
If you think you’re “late” taking down your Christ If you think you’re “late” taking down your Christmas decor… just know I still have fall decor on my back porch 😅🍂

Yes. In February.

In my defense, it’s been a freezing winter, I ran out of storage bins while packing up my fall decorations, and once it got cold? I simply ✨chose peace✨ instead of porch cleanup 😂

But with the warmer weather finally rolling in, it’s officially time for a spring porch refresh! 🌸🌿 Goodbye pumpkins, hello spring decor, outdoor living, and fresh seasonal styling.

Anyone else still transitioning their seasonal home decor, or am I alone in my fall-to-spring glow up? 😜 #seasonaldecor #relatablereels #dontjudgeme #springdecor #porchdecor
If you’re a fellow cat mom, then you know that dec If you’re a fellow cat mom, then you know that decorating with pets requires a little extra patience! I was so excited to roll out this new area rug and give our space a fresh look, but of course Toby had to inspect (and claim) it first. 😂

Thankfully, he fully approves of this comfy and pretty rug, and honestly, it makes the perfect cozy addition to our living room decor. If you’re looking for pet-friendly home decor ideas, especially durable rugs for homes with cats, this is your sign that it can be done!

Tell me, do your pets “approve” every new piece of furniture too? 🐱✨ #catmomproblems #catmomprobs #funnycatvideos #funnycatreels #catmomlife
If you struggle with pest control issues around yo If you struggle with pest control issues around your home too, then you definitely need to check out @pestie They have been a lifesaver when it comes to pest control and it is so much cheaper (and easier) to use rather than a traditional pest control company. You can easily do it all yourself because they send you everything you need in one box. Plus, the sprayer is rechargeable and makes applying super fun! Pestie is also kid and pet friendly so you don’t have to worry about applying it around your kids or pets! Plus, they were nice enough to give us a coupon code too. Use MORNINGS_ON_MACEDONIA10 to get 10% off as well! 🙌🏻 #pestiepartner #pestie #pestcontrolservices #diypestcontrol #pestcontroltips
If you struggle with pest control issues around yo If you struggle with pest control issues around your home too, then you definitely need to check out @pestie They have been a lifesaver when it comes to pest control and it is so much cheaper (and easier) to use rather than a traditional pest control company. You can easily do it all yourself because they send you everything you need in one box. Plus, the sprayer is rechargeable and makes applying super fun! Pestie is also kid and pet friendly so you don’t have to worry about applying it around your kids or pets! Plus, they were nice enough to give us a coupon code too. Use MORNINGS_ON_MACEDONIA10 to get 10% off as well! 🙌🏻

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