✨ Have y’all heard of @seaside.naturals yet?! ✨ Have y’all heard of @seaside.naturals yet?! 🌿 I just found my new favorite way to keep my home sparkling clean without all the harsh, toxic chemicals. 🙌 Their all-natural, chemical-free cleaning products are not only safe and eco-friendly, but they’re also SO easy to use! 🧼✨

Honestly, it feels so good knowing I can clean my house without worrying about what’s in the products I’m spraying everywhere. 🌸🌱

💡 If you’ve been wanting to swap to safer cleaning, this is your sign! Use my code MACEDONIA10 to save 10% today. 🛒
Why spend $$$ on mums that die in weeks when you c Why spend $$$ on mums that die in weeks when you can DIY these GORGEOUS hanging baskets once and reuse them every fall?! 🍂 All I needed was faux mums, floral wire & a basket, so easy! Drop a “SHOP” below if you want the links + step-by-step! 🙌
✨ Today I’m sharing the coziest fall dessert e ✨ Today I’m sharing the coziest fall dessert ever, Apple Butter Pie! 🥧🍎 If you loved my homemade apple butter recipe from last week, this is the perfect way to use it. Think creamy pumpkin pie vibes…but with a sweet apple twist that’s absolutely Thanksgiving-worthy. 🍂

I seriously can’t believe I’ve never made one before, this might just be my new go-to holiday pie! Have you ever tried an Apple Butter Pie? If not, trust me, you need this recipe in your life 👉 https://morningsonmacedonia.com/apple-butter-pie-recipe/
Nothing like a sink full of farm fresh pumpkins, r Nothing like a sink full of farm fresh pumpkins, right! 😉 I spent this weekend trying to style my porch for fall. Although I’m not 100% happy with it yet. I think I honestly need more pumpkins 🤣 I shared a sneak peek of it though at the end, so y’all scroll through and let me know what you think! Oh, and happy first day of fall everybody!! 🙌🏻
Call me that crazy cat mom, but my kitties are get Call me that crazy cat mom, but my kitties are getting their own Halloween boo basket 🎃🐾Stuffed with treats, toys, and probably way too much love 😹 Now the real trick will be getting them into their costumes… think I can bribe them with this stash?! 👻 Comment “cats” below if you want the links!
Why spend $$$ on mums that die in weeks when you c Why spend $$$ on mums that die in weeks when you can DIY these GORGEOUS hanging baskets once and reuse them every fall?! 🍂 All I needed was faux mums, floral wire & a basket, so easy! Drop a “SHOP” below if you want the links + step-by-step! 🙌
I mean, as much as I love Christmas, I think it’ I mean, as much as I love Christmas, I think it’s a tad bit early to have all the fall decor gone and only have Christmas decor instead. Like, I haven’t even bought my pumpkins yet! 🤣 What do you all think??
I mean, as much as I love Christmas, I think it’ I mean, as much as I love Christmas, I think it’s a tad bit early to have all the fall decor gone and only have Christmas decor instead. Like, I haven’t even bought my pumpkins yet! 🤣
Call me that crazy cat mom, but my kitties are get Call me that crazy cat mom, but my kitties are getting their own Halloween boo basket 🎃🐾Stuffed with treats, toys, and probably way too much love 😹 Now the real trick will be getting them into their costumes… think I can bribe them with this stash?! 👻 Comment “cats” below if you want the links!
Hi, it’s me, I think I have a faux mum problem n Hi, it’s me, I think I have a faux mum problem now as I just can’t stop ordering them! 😂 You may remember I shared a set with you all last week, but now, I found another set that I love (maybe even more)! But they both look great together and I cannot wait to start styling my porch for fall, which I’m going to start this weekend! 🎃 So I’m telling yall, if you’re an accidental mum killer like I am, you need these faux mums to last on your fall porches year after year!

Comment “Mums” below for a link sent your way! 👇🏻

Mums, Fall Front Porch, Viral Mums, Faux Mums, Fall Porch Decor
When one set of viral faux mums isn’t enough… When one set of viral faux mums isn’t enough… you order another 🌸🤭 Can you even believe these are fake?! Zero watering, zero wilting, zero $$ wasted 🙌 Which set is your fave, 1 or 2?!
🍂✨ Fall vibes in full swing! My entryway tabl 🍂✨ Fall vibes in full swing! My entryway table is giving all the cozy feels this year, nothing says autumn like a big dough bowl overflowing with pumpkins. And vintage crocks filled with faux pumpkins too! 🎃😍 Who else is obsessed with pumpkin-filled decor?!

Comment “Shop” below to receive all the links for my fall entryway table decor here! 👇🏻
🔥 Want to grill the perfect steak every single 🔥 Want to grill the perfect steak every single time? The secret’s all in the seasoning, and trust me, nothing beats @goldensteer. 🤤 Once you try it, regular steak will never taste the same again! 🥩✨

👉 Drop a “STEAK” in the comments and I’ll send you my exclusive link for 10% off! 🙌🏻
🎃☕ When pumpkin spice is life AND your pajama 🎃☕ When pumpkin spice is life AND your pajamas match the vibe… fall = complete. 🍂😍 @walmart seriously crushed it with these cozy + cute PJ sets (so many colors + patterns to choose from too!). #walmartfashion 

✨ Want the link? Drop “PAJAMAS” in the comments and I’ll send it straight to you! 🙌🏻
🔥 Want to grill the perfect steak every single 🔥 Want to grill the perfect steak every single time? The secret’s all in the seasoning, and trust me, nothing beats @goldensteer. 🤤 Once you try it, regular steak will never taste the same again! 🥩✨

👉 Drop a “STEAK” in the comments and I’ll send you my exclusive link for 10% off! 🙌🏻
Tuesday Treats coming in hot (literally) with some Tuesday Treats coming in hot (literally) with some homemade CROCKPOT APPLE BUTTER 🍎🔥 If you’ve never made it before, you’re missing out, it’s insanely easy, makes your whole house smell like fall, and tastes like heaven on a biscuit. 🙌 Remember those apples I froze a few weeks back? Yep, this is the PERFECT way to use them up. Who else is team apple butter season?! 🍂

Crockpot Apple butter, apple butter recipe, fall recipes, fall baking
Tuesday Treats coming in hot (literally) with some Tuesday Treats coming in hot (literally) with some homemade CROCKPOT APPLE BUTTER 🍎🔥 If you’ve never made it before, you’re missing out, it’s insanely easy, makes your whole house smell like fall, and tastes like heaven on a biscuit. 🙌 Remember those apples I froze a few weeks back? Yep, this is the PERFECT way to use them up. Who else is team apple butter season?! 🍂

Comment “recipe” below to have it sent directly to you!

Crockpot Apple butter, apple butter recipe, fall recipes, fall baking
Fripp Island, you’ve officially stolen my heart! Fripp Island, you’ve officially stolen my heart! 😍 From jaw-dropping sunsets to dreamy beaches (and deer literally everywhere 🦌) this place feels straight-up magical. ✨ Honestly, I did NOT want to leave this morning 😭 Someone please send prayers as I return to reality because island life is ten times better than real life. 🌴🤣
Fripp Island, you’ve officially stolen my heart! Fripp Island, you’ve officially stolen my heart! 😍 From jaw-dropping sunsets to dreamy beaches (and deer literally everywhere 🦌) this place feels straight-up magical. ✨ Honestly, I did NOT want to leave this morning 😭 Someone please send prayers as I return to reality because island life is ten times better than real life. 🌴🤣
This was such a fun trend to jump on! 😂 Unfortu This was such a fun trend to jump on! 😂 Unfortunately, I do love all those things and I don’t think it’s too much to ask for to be a stay at home cat mom, while watching trashy reality tv everyday and eating cookies, and going on vacations and trips without touching the savings! Am I right or am I right?! 😜
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Mornings on Macedonia

DIY, Decor, & More

Recipes · May 31, 2025

Healthy Vegetable Frittata Recipe

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If you want a yummy, savory breakfast, without all the calories, I’ve got you covered! This healthy vegetable frittata recipe is one of my go-to breakfasts to make on the weekend.

It’s super easy to make and the best part is I can freeze my leftovers so I have it on hand whenever I want. If you don’t know what a frittata is, it’s basically like a crustless quiche.

And since it doesn’t have a crust, that means it’s less calories and more healthy for you! It’s packed full of protein from the eggs and all the veggies that you throw into it as well.

You can really use whatever leftover vegetables you have on hand too. You don’t have to follow this recipe to a T. That’s another reason why I love this recipe.

It’s a great way get rid of any veggies or eggs that are about to expire. It’s a great thing to not have so much food waste going on. Especially with how expensive groceries can be!

I can use them all up and enjoy it with this easy frittata recipe! Keep on reading for the full recipe card and see for yourself how simple this frittata is to make! 

Healthy Vegetable Frittata

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​Ingredients Needed For Vegetable Frittata 

  • ​1 teaspoon olive oil
  • 1/2 cup red onion, chopped
  • 1 cup cherry tomatoes, sliced
  • 3 cups baby spinach, chopped
  • 2 teaspoons minced garlic
  • 1/2 teaspoon red pepper flakes, optional 
  • 1/2 cup sun dried tomatoes, sliced
  • 1/2 cup red bell pepper, chopped
  • 1/2 cup feta cheese
  • 12 eggs
  • 1/4 cup milk
  • 1 teaspoon salt
  • 1 teaspoon black pepper 

How To Make a Delicious Frittata 

First, you need to preheat your oven to 400 degrees. Then, heat your olive oil in an oven-proof pan or a cast-iron pan over medium-high heat.

Add the red onion, baby spinach, cherry tomatoes, and red bell pepper to the pan, stirring occasionally. Then, sauté veggies for about 7 minutes.

Vegetables for Frittata

Like I said above, you can really use whatever leftover veggies you have on hand! I love making this recipe and using some different veggies every time! It really is fun to see what difference the combination of vegetables will taste like in the frittata.

You can even experiment with different fresh herbs and seasoning, such as Italian seasoning, to switch up the flavors too. So use this as a base recipe and add your own creative flair to it if you feel like it! While vegetables are cooking, combine eggs, milk, red pepper flakes, salt and pepper.

Mixing Ingredients For Vegetable Frittata

Stir in the sun dried tomatoes to the egg mixture. Pour the whisked eggs on top of the cooked veggies in the cast iron skillet.

Use a spatula to press down on the egg mixture and make sure the vegetables are fully coated. Then, sprinkle the feta cheese on top. If you don’t like feta, you could always use goat cheese, parmesan cheese, or even cheddar cheese instead.

Cooking Frittata

Whichever one you prefer! Cook egg dish on the stove for 5 minutes. Transfer into hot oven and cook anywhere from 15-20 minutes.

Cooking time will vary depending on what vegetables you used. Just make sure the frittata is set, and doesn’t jiggle in the middle, before taking it out of the oven. 

Easy Healthy Frittata Recipe
And of course I always love to use my Caraway Home pans to make my frittata in! They don’t stick at all and you can use my code “MORNINGS_ON_MACEDONIA10” for 10% off too!

How To Store Frittata 

Let cool to room temperature and then slice frittata into individual slices. Store in an airtight container for up to 5 days in the fridge. I personally think it’s even better the next day.

That way, all the flavors have time to meld together. Or you can freeze this baked frittata too. The easiest way to do so is to wrap individual slices in saran wrap, and then place slices into a freezer safe container or freezer bag.

Freeze for up to 3 months. I usually do this so I can enjoy a quick breakfast frittata whenever I want, without all the work of making a new one!

Plus, I don’t like to waste my leftovers and throw it all away so this is a perfect option for me to save the rest of the yummy frittata! 

Vegetable Frittata

Enjoy This Baked Vegetable Frittata! 

Well, I hope you enjoyed this healthy and delicious vegetable frittata recipe! It really is the perfect breakfast if you’re trying to be healthy and more conscious of what you are putting into your body.

Serve this with some fresh fruit, and you and your whole family will be satisfied! I hope you try this easy recipe out, and I hope you love it just as much as I do!

And if you’re looking for more healthy breakfast recipes, be sure to check out my healthy blueberry muffins I made a few weeks ago too! Another healthy and yummy breakfast option!

If you make this easy vegetable frittata recipe too, let me know below what you think about it and how it turned out for you too! 

After Baking Frittata

Healthy Vegetable Frittata Recipe

Print Recipe Pin Recipe
Servings 12 people
Calories 289 kcal

Ingredients
  

  • 1 tsp olive oil
  • 1/2 cup red onion chopped
  • 1 cup cherry tomatoes chopped
  • 3 cups baby spinach chopped
  • 2 tsp minced garlic
  • 1/2 tsp red pepper flakes
  • 1/2 cup sun dried tomatoes sliced
  • 1/2 cup red bell pepper chopped
  • 1/2 cup feta cheese
  • 12 large eggs
  • 1/4 cup milk
  • 1 tsp salt
  • 1 tsp pepper

Instructions
 

  • First, you need to preheat your oven to 400 degrees. Then, heat your olive oil in an oven-proof pan or a cast-iron pan over medium-high heat.
  • Add the red onion, baby spinach, cherry tomatoes, garlic, and red bell pepper to the pan, stirring occasionally. Then, sauté veggies for about 7 minutes.
  • While vegetables are cooking, combine eggs, milk, red pepper flakes, salt and pepper. Stir in the sun dried tomatoes to the egg mixture.
  • Pour the whisked eggs on top of the cooked veggies in the cast iron skillet. Use a spatula to press down on the egg mixture and make sure the vegetables are fully coated.
  • Then, sprinkle the feta cheese on top.
  • Cook frittata on the stove for 5 minutes.
  • Transfer into hot oven and cook anywhere from 15-20 minutes. Cooking time may vary. Make sure center is set and not jiggly when pulling out of oven.
  • Cool frittata to room temperature and then slice into individual slices.
  • Store in airtight container for up to 5 days in the fridge and enjoy!

In: Recipes

About Charity Gentry

I love Jesus, coffee, and home decor. I also love to cook and bake as well as read in my spare time! Follow along with me for all my latest DIY projects and ideas!

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✨ Have y’all heard of @seaside.naturals yet?! ✨ Have y’all heard of @seaside.naturals yet?! 🌿 I just found my new favorite way to keep my home sparkling clean without all the harsh, toxic chemicals. 🙌 Their all-natural, chemical-free cleaning products are not only safe and eco-friendly, but they’re also SO easy to use! 🧼✨

Honestly, it feels so good knowing I can clean my house without worrying about what’s in the products I’m spraying everywhere. 🌸🌱

💡 If you’ve been wanting to swap to safer cleaning, this is your sign! Use my code MACEDONIA10 to save 10% today. 🛒
Why spend $$$ on mums that die in weeks when you c Why spend $$$ on mums that die in weeks when you can DIY these GORGEOUS hanging baskets once and reuse them every fall?! 🍂 All I needed was faux mums, floral wire & a basket, so easy! Drop a “SHOP” below if you want the links + step-by-step! 🙌
✨ Today I’m sharing the coziest fall dessert e ✨ Today I’m sharing the coziest fall dessert ever, Apple Butter Pie! 🥧🍎 If you loved my homemade apple butter recipe from last week, this is the perfect way to use it. Think creamy pumpkin pie vibes…but with a sweet apple twist that’s absolutely Thanksgiving-worthy. 🍂

I seriously can’t believe I’ve never made one before, this might just be my new go-to holiday pie! Have you ever tried an Apple Butter Pie? If not, trust me, you need this recipe in your life 👉 https://morningsonmacedonia.com/apple-butter-pie-recipe/
Nothing like a sink full of farm fresh pumpkins, r Nothing like a sink full of farm fresh pumpkins, right! 😉 I spent this weekend trying to style my porch for fall. Although I’m not 100% happy with it yet. I think I honestly need more pumpkins 🤣 I shared a sneak peek of it though at the end, so y’all scroll through and let me know what you think! Oh, and happy first day of fall everybody!! 🙌🏻
Call me that crazy cat mom, but my kitties are get Call me that crazy cat mom, but my kitties are getting their own Halloween boo basket 🎃🐾Stuffed with treats, toys, and probably way too much love 😹 Now the real trick will be getting them into their costumes… think I can bribe them with this stash?! 👻 Comment “cats” below if you want the links!
Why spend $$$ on mums that die in weeks when you c Why spend $$$ on mums that die in weeks when you can DIY these GORGEOUS hanging baskets once and reuse them every fall?! 🍂 All I needed was faux mums, floral wire & a basket, so easy! Drop a “SHOP” below if you want the links + step-by-step! 🙌
I mean, as much as I love Christmas, I think it’ I mean, as much as I love Christmas, I think it’s a tad bit early to have all the fall decor gone and only have Christmas decor instead. Like, I haven’t even bought my pumpkins yet! 🤣 What do you all think??
I mean, as much as I love Christmas, I think it’ I mean, as much as I love Christmas, I think it’s a tad bit early to have all the fall decor gone and only have Christmas decor instead. Like, I haven’t even bought my pumpkins yet! 🤣
Call me that crazy cat mom, but my kitties are get Call me that crazy cat mom, but my kitties are getting their own Halloween boo basket 🎃🐾Stuffed with treats, toys, and probably way too much love 😹 Now the real trick will be getting them into their costumes… think I can bribe them with this stash?! 👻 Comment “cats” below if you want the links!
Hi, it’s me, I think I have a faux mum problem n Hi, it’s me, I think I have a faux mum problem now as I just can’t stop ordering them! 😂 You may remember I shared a set with you all last week, but now, I found another set that I love (maybe even more)! But they both look great together and I cannot wait to start styling my porch for fall, which I’m going to start this weekend! 🎃 So I’m telling yall, if you’re an accidental mum killer like I am, you need these faux mums to last on your fall porches year after year!

Comment “Mums” below for a link sent your way! 👇🏻

Mums, Fall Front Porch, Viral Mums, Faux Mums, Fall Porch Decor
When one set of viral faux mums isn’t enough… When one set of viral faux mums isn’t enough… you order another 🌸🤭 Can you even believe these are fake?! Zero watering, zero wilting, zero $$ wasted 🙌 Which set is your fave, 1 or 2?!
🍂✨ Fall vibes in full swing! My entryway tabl 🍂✨ Fall vibes in full swing! My entryway table is giving all the cozy feels this year, nothing says autumn like a big dough bowl overflowing with pumpkins. And vintage crocks filled with faux pumpkins too! 🎃😍 Who else is obsessed with pumpkin-filled decor?!

Comment “Shop” below to receive all the links for my fall entryway table decor here! 👇🏻
🔥 Want to grill the perfect steak every single 🔥 Want to grill the perfect steak every single time? The secret’s all in the seasoning, and trust me, nothing beats @goldensteer. 🤤 Once you try it, regular steak will never taste the same again! 🥩✨

👉 Drop a “STEAK” in the comments and I’ll send you my exclusive link for 10% off! 🙌🏻
🎃☕ When pumpkin spice is life AND your pajama 🎃☕ When pumpkin spice is life AND your pajamas match the vibe… fall = complete. 🍂😍 @walmart seriously crushed it with these cozy + cute PJ sets (so many colors + patterns to choose from too!). #walmartfashion 

✨ Want the link? Drop “PAJAMAS” in the comments and I’ll send it straight to you! 🙌🏻
🔥 Want to grill the perfect steak every single 🔥 Want to grill the perfect steak every single time? The secret’s all in the seasoning, and trust me, nothing beats @goldensteer. 🤤 Once you try it, regular steak will never taste the same again! 🥩✨

👉 Drop a “STEAK” in the comments and I’ll send you my exclusive link for 10% off! 🙌🏻
Tuesday Treats coming in hot (literally) with some Tuesday Treats coming in hot (literally) with some homemade CROCKPOT APPLE BUTTER 🍎🔥 If you’ve never made it before, you’re missing out, it’s insanely easy, makes your whole house smell like fall, and tastes like heaven on a biscuit. 🙌 Remember those apples I froze a few weeks back? Yep, this is the PERFECT way to use them up. Who else is team apple butter season?! 🍂

Crockpot Apple butter, apple butter recipe, fall recipes, fall baking
Tuesday Treats coming in hot (literally) with some Tuesday Treats coming in hot (literally) with some homemade CROCKPOT APPLE BUTTER 🍎🔥 If you’ve never made it before, you’re missing out, it’s insanely easy, makes your whole house smell like fall, and tastes like heaven on a biscuit. 🙌 Remember those apples I froze a few weeks back? Yep, this is the PERFECT way to use them up. Who else is team apple butter season?! 🍂

Comment “recipe” below to have it sent directly to you!

Crockpot Apple butter, apple butter recipe, fall recipes, fall baking
Fripp Island, you’ve officially stolen my heart! Fripp Island, you’ve officially stolen my heart! 😍 From jaw-dropping sunsets to dreamy beaches (and deer literally everywhere 🦌) this place feels straight-up magical. ✨ Honestly, I did NOT want to leave this morning 😭 Someone please send prayers as I return to reality because island life is ten times better than real life. 🌴🤣
Fripp Island, you’ve officially stolen my heart! Fripp Island, you’ve officially stolen my heart! 😍 From jaw-dropping sunsets to dreamy beaches (and deer literally everywhere 🦌) this place feels straight-up magical. ✨ Honestly, I did NOT want to leave this morning 😭 Someone please send prayers as I return to reality because island life is ten times better than real life. 🌴🤣
This was such a fun trend to jump on! 😂 Unfortu This was such a fun trend to jump on! 😂 Unfortunately, I do love all those things and I don’t think it’s too much to ask for to be a stay at home cat mom, while watching trashy reality tv everyday and eating cookies, and going on vacations and trips without touching the savings! Am I right or am I right?! 😜

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