POV: You survived your first full week back at wor POV: You survived your first full week back at work after endometriosis excision surgery… and this is what recovery really looks like. 😂

I officially made it through my first full week back to work after a month-long surgery leave, and whew… the post-op fatigue is NO joke.

Every evening has looked pretty much the same: clock out, soak my aching body in a scorching hot bath, grab my heating pad, put on my weighted eye mask, and immediately take a cat nap before I can even think about making dinner or doing anything around the house. 😴

I knew recovering from endometriosis excision surgery would take time, but I didn’t expect the exhaustion to hit this hard after returning to work. My body is definitely reminding me that healing isn’t always a straight line.

Right now, this little recovery routine is getting me through:
💛 Hot bath
💛 Heating pad on full blast
💛 Weighted eye mask (shoutout to @nodpodofficial) 
💛 Emergency evening nap

Thankfully, it’s finally the weekend, and I can focus on resting and recharging before doing it all over again next week.

If you’ve had endometriosis excision surgery, how long did the fatigue last for you after returning to work? Please tell me this part doesn’t last forever! 😂👇 

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6f5M2

#postoprecovery #womenwithendometriosis #surgeryrecovery #chronicillnesslife #chronicillnesssupport
POV: You had a rough day at work, but then you rem POV: You had a rough day at work, but then you remember you’re funding your cat’s luxury lifestyle. 😹

Whenever I have a bad day at work, I remind myself that I need that paycheck so my cats can stay home all day, nap in peace, eat snacks, and live their best spoiled-cat lives. 😂

This first week back at work has been ROUGH, y’all. I miss being home with my fur babies more than anything. Honestly, I think my true calling in life is being a stay-at-home cat mom. 🐾

But unfortunately, someone has to pay for the treats, toys, fancy food, and all the other necessities required to maintain this luxury cat lifestyle. And that someone is me. 😅

The funniest part? I don’t even think little Miss Riley misses me. As long as the food bowl stays full and the treats keep coming, she’s perfectly content living her best life while I’m out here working my butt off. 🤣

Any other cat parents feel like they’re just employees funding their pets’ dreams? 🐱💸 #stayathomecat #stayathomecatmom #catmom #catmomproblems #catmomprobs
Anyone else with a chronic illness immediately Goo Anyone else with a chronic illness immediately Google every possible side effect before starting a new medication? Because I swear if there’s a rare reaction listed, somehow I’m the lucky winner. 🤣

Being chronically ill means I’ve tried my fair share of medications over the years, and my body always seems to have a mind of its own. If a medicine is supposed to make people sleepy, I’ll be wide awake all night. If there’s a tiny chance of an adverse reaction, somehow I’m usually that tiny percentage. 😅

So starting a new medication is always a little nerve-wracking for me. Part of me is hopeful it’ll finally provide some relief, and the other part is preparing for whatever random side effect my body decides to throw my way.

Here’s hoping this one actually helps my symptoms without adding a whole new list of problems. 🤞😂

Tell me I’m not the only one who reads the side effects before taking a new prescription! 👇 #sideeffects #medicationsideeffects #chronicallyill #chronicillnesslife #chronicillnessmemes
Vintage Americana decor has my heart ❤️🤍💙 There’s Vintage Americana decor has my heart ❤️🤍💙

There’s just something about decorating with old red, white, and blue treasures that makes a home feel extra cozy for summer. I love styling my dining room shelves with vintage Americana pieces, antique finds, and patriotic decor that can stay up from Memorial Day all the way through the Fourth of July and beyond!

Give me all the weathered flags, vintage crocks, old books, and classic Americana touches. 🇺🇸

I know some people pack away their patriotic decorations after July 4th, but I love leaving my summer patriotic decor out all season long. It just feels timeless to me!

Do you decorate with patriotic decor all summer, or do you switch things up after the Fourth of July? #vintageamericana #vintagepatriotic #americanadecor #americana #patrioticdecor
POV: being on surgery recovery leave for a month t POV: being on surgery recovery leave for a month turned me into a full-time homebody 🤣

Honestly, staying home healing after surgery has taught me one thing… I never want to leave my house again 😂 Being cozy at home with my cats, resting, binge watching shows, and avoiding the outside world has been absolutely glorious. I truly understand the “stay at home cat mom” lifestyle now lol.

At this point, I have everything I need right here at home. Peace, comfy clothes, snacks, my pets, and zero social obligations 🤣 Meanwhile, every time I actually leave the house, I come back completely exhausted.

So the fact that I have to go back to work today after a month of recovery is honestly going to be SUCH a rough adjustment 😅 I’m not mentally prepared to rejoin society yet lol. Anyone else secretly love being home way too much?!
#homebody #homebodylife #surgeryrecovery #stayathomecatmom #worklifebalancegoals
Honestly, I’ve been struggling with the thought of Honestly, I’ve been struggling with the thought of going back to work while still recovering from surgery. Between the physical healing and the emotional side of post-surgery recovery, I’ve been feeling pretty down lately. So this comedy date night ended up being exactly what I needed.

We bought tickets to see @johnbcrist months ago, long before I had any idea I’d be spending a month on surgery leave. Turns out the timing couldn’t have been more perfect. This was our third time seeing him live, and he absolutely delivered. I laughed so hard that for a couple of hours, I completely forgot about returning to work, ongoing recovery, and all the stress waiting for me next week. 🤣

Before the show, we had dinner at @redgingerasianbistro and finished the night with dessert at @timesbarandcoffee which made the whole evening even better. Good food, lots of laughs, and quality time with my husband was exactly the distraction I needed.

Sometimes healing isn’t just about physical recovery. Sometimes it’s about finding little moments that remind you how good it feels to laugh again. ❤️ 

Have you ever had a random night out come at exactly the right time? #johncrist #johncristcomedy #comedyshow #datenightideas #asheville
Not me having to put on my sunglasses every time I Not me having to put on my sunglasses every time I have to chop onions because my eyes tear up so bad… 🤣

Ever since I had LASIK surgery a few years ago, chopping onions has been brutal on my eyes. I’m talking instant tears the second I start cutting them 😂 Apparently my eyes became extra sensitive afterward, and honestly it’s been a struggle ever since.

But then I heard about the “wear sunglasses while chopping onions” hack and y’all… why does it actually work?! 😅 So now anytime my hubby isn’t home to take over onion duty, you can catch me in the kitchen wearing sunglasses indoors looking ridiculous but tear-free 😎 

If you’ve ever wondered how to stop crying while cutting onions, consider this your sign to try the sunglasses trick! It may look silly, but it seriously helps block those onion fumes from hitting your eyes 👏

Now I need to know… does anyone else have weird kitchen hacks like this? 😂 #kitchenhacks #cookinghacks #onionhack #cookinghack #onions
Y’all already know I’ve been on a serious freezer Y’all already know I’ve been on a serious freezer meal kick lately since I unfortunately have to go back to work next week 😭 And let me tell you… having a freezer stocked full of easy homemade dinners is about to save me on those busy weeknights!

One of my all-time favorite freezer meals is this homemade chicken pot pie recipe 🥧✨ It definitely takes a little extra work, especially if you make the homemade pie crust from scratch; but trust me, it is SO worth it. The creamy chicken filling, flaky buttery crust, and cozy comfort food vibes make it one of the best dinners ever.

Anytime I make homemade chicken pot pie, I always make two: one for dinner now and one freezer meal for later. And this time, I took my extra frozen chicken pot pie to my sweet mama after her surgery yesterday 💛 It’s honestly the perfect meal to bring someone recovering from surgery, welcoming a new baby, or just going through a hard season because all they have to do is pop it in the oven for an easy homemade comfort meal.

If you love easy freezer meals, homemade comfort food recipes, or make-ahead dinners for busy families, you definitely need to try this one!

Comment “RECIPE” below and I’ll send you my homemade chicken pot pie recipe! 🥧 #chickenpotpie #chickenpotpies #freezerfriendly #freezerfriendlymeals #comfortfoods
So instead of using the actual truck bed for two 1 So instead of using the actual truck bed for two 12-foot trees, he somehow decides cramming them into my SUV is the better option 🤣 And I’m still shocked they even fit. Barely 😅

Meanwhile, his shiny new truck is sitting safe and spotless in the garage where not a single speck of dirt or potting soil can touch it 😂🚙

Tell me I’m not the only wife dealing with this kind of logic?! 🤦🏼‍♀️😂 #marriagehumor #povreels #funnymarriage #husbandwifecomedy #husbandwifejokes
I can’t believe it’s officially been one month sin I can’t believe it’s officially been one month since my endometriosis excision surgery. Honestly, I really thought by now I’d be coming on here saying I finally felt like myself again. I wanted this surgery to be the answer so badly. But the truth is… I’m still struggling every single day.

The lower back pain, hip pain, chronic fatigue, GI issues, insomnia, dizziness, and POTS-like symptoms are all still here. And while my surgeon was absolutely wonderful and removed the endometriosis she found, we’re now starting to realize there may be something more going on underneath it all.

Right now we’re exploring possibilities like EDS, MCAS, and POTS, which honestly feels overwhelming because getting doctors to truly listen and take women seriously can feel like a full time job in itself. I know so many women with chronic illness, endometriosis, and invisible illnesses understand exactly what I mean.

But even though I’m discouraged, I’m not giving up. I know my body, I know something still isn’t right, and I’ll continue advocating for myself until I get answers. And if sharing my story helps even one woman feel less alone in her own health journey, then it’s worth it 🤍 #chronicillnessawareness #chronicillnesswarrior #endometriosis #endometriosisexcision #chronicallyill
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Mornings on Macedonia

DIY, Decor, & More

Recipes · November 24, 2025

Cranberry Orange Protein Muffins

Jump to Recipe Print Recipe

Just because it’s the holiday season, it doesn’t mean you have to blow your diet! You can still enjoy the flavors of the season while being healthy, which is the case for these yummy cranberry orange protein muffins!

They are packed with protein and super delicious too. Plus, the cranberry orange flavor is the perfect seasonal touch.

This recipe is super simple too, and you can easily whip these muffins up in no time. Keep on reading below for the full recipe card below!

Finished Cranberry Orange Muffins

This post also contains affiliate links, which means I make a small commission off anything you purchase through here, at no additional cost to you. Please read my full Disclosure policy for more details.

Ingredients Needed For Cranberry Orange Protein Muffins:

  • 1 ½ cups whole wheat flour or all-purpose flour (I used whole wheat)
  • 1 scoop protein powder (I used Devotion Nutrition Angel Food Cake Protein Powder)
  • ½ teaspoon baking soda
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 1 teaspoon cinnamon
  • 1 cup fresh cranberries or frozen, thawed (I used fresh cranberries)
  • 2 large eggs
  • ½ cup Greek yogurt plain or vanilla
  • ½ cup unsweetened almond milk or any milk of your choice (I used unsweetened vanilla almond milk)
  • ¼ cup honey or maple syrup (I used maple syrup)
  • 2 tablespoons olive oil
  • 1 teaspoon vanilla extract (I used my homemade vanilla extract for this)
  • Orange zest, optional
Cranberry Muffins

How To Make Cranberry Orange Protein Muffins:

First, preheat your oven to 350 degrees. Then, line a muffin tin with cupcake liners. I always use my Caraway Home muffin tin when making muffins or cupcakes!

Cupcake liners

Then, mix together all the dry ingredients first. In a large mixing bowl, sift together the whole wheat flour, baking soda, baking powder, salt, and cinnamon until well combined.

Add in the protein powder. As I mentioned above, I used Devotion Nutrition Angel Food Cake Protein Powder for this. You can also use a vanilla or unflavored option too if you don’t want it to be as sweet.

Devotion Nutriton

If you’re needing some new protein powder, you can also use my code “Macedonia10” to get 10% off any of their protein powders as well!

Set aside the dry ingredients and prepare the wet ingredients in a separate bowl. Start by whisking the two eggs together slightly.

Wet and Dry Ingredients

Then, add in the Greek yogurt, almond milk, honey (or maple syrup), olive oil, and vanilla extract. Stir until everything is well incorporated.

Mixing Batter

Now, combine the wet ingredients into the dry ingredients. Using a spatula, mix together until everything is combined, but do not over mix.

Cranberry Orange Muffin Batter

Gently fold in the cranberries and add in the orange zest, if using. Spoon batter into prepared muffin tin. Bake in preheated oven for 18-22 minutes. Mine took the full 22 minutes.

Adding Orange Zest

Cool in muffin tin for about 5 minutes before transferring muffins onto wire racks to cool completely to room temperature.

Before Baking Muffins

Store in an airtight container for up to 5 days, or freeze in a freezer bag for up to 3 months as well!

After Baking Muffins

Enjoy Your Cranberry Orange Protein Muffins!

Well, I hope you love these yummy muffins just as much as I did! They are a festive treat, without completely ruining your diet and can start your morning off just right!

Finished Cranberry Orange Protein Muffins

I love to keep my leftovers in the freezer, and pop them in the microwave for a few seconds to warm them up. That way, I have a quick and easy breakfast option for busy weekday mornings! If you make these too, let me know below how they turned out for you as well!

Pin for later!
Cranberry Orange Muffins

Cranberry Orange Protein Muffins

Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 22 minutes mins
Servings 12 muffins
Calories 125 kcal

Ingredients
  

  • 1 1/2 cups whole wheat flour  or all-purpose flour
  • 1 scoop protein powder I used Devotion Nutrition Angel Food Cake Protein Powder, can use vanilla or unflavored as well
  • 1/2 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 1 cup fresh cranberries
  • 2 large eggs
  • 1/2 cup vanilla Greek yogurt can use plain as well
  • 1/2 cup unsweetened vanilla almond milk or whatever milk you prefer
  • 1/4 cup maple syrup can use honey as well
  • 2 tbsp olive oil
  • 1 tsp vanilla extract
  • orange zest optional

Instructions
 

  • First, preheat your oven to 350 degrees. Then, line a muffin tin with cupcake liners.
  • Then, mix together all the dry ingredients first. In a large mixing bowl, sift together the whole wheat flour, baking soda, baking powder, salt, and cinnamon until well combined.
  • Add in the protein powder. As I mentioned above, I used Angel Food Cake protein powder for this. You can also use a vanilla or unflavored option too if you don't want it to be as sweet.
  • Set aside the dry ingredients and prepare the wet ingredients in a separate bowl.
  • Start by whisking the two eggs together slightly. Then, add in the Greek yogurt, almond milk, honey (or maple syrup), olive oil, and vanilla extract.
  • Stir until everything is well incorporated. Now, combine the wet ingredients into the dry ingredients.
  • Using a spatula, mix together until everything is combined, but do not over mix. Gently fold in the cranberries and add in the orange zest, if using.
  • Spoon batter into prepared muffin tin. Bake in preheated oven for 18-22 minutes.
  • Cool in muffin tin for about 5 minutes before transferring muffins onto wire racks to cool completely to room temperature.
  • Store in an airtight container for up to 5 days, or freeze in a freezer bag for up to 3 months as well!

In: Recipes

About Charity Gentry

I love Jesus, coffee, and home decor. I also love to cook and bake as well as read in my spare time! Follow along with me for all my latest DIY projects and ideas!

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POV: You survived your first full week back at wor POV: You survived your first full week back at work after endometriosis excision surgery… and this is what recovery really looks like. 😂

I officially made it through my first full week back to work after a month-long surgery leave, and whew… the post-op fatigue is NO joke.

Every evening has looked pretty much the same: clock out, soak my aching body in a scorching hot bath, grab my heating pad, put on my weighted eye mask, and immediately take a cat nap before I can even think about making dinner or doing anything around the house. 😴

I knew recovering from endometriosis excision surgery would take time, but I didn’t expect the exhaustion to hit this hard after returning to work. My body is definitely reminding me that healing isn’t always a straight line.

Right now, this little recovery routine is getting me through:
💛 Hot bath
💛 Heating pad on full blast
💛 Weighted eye mask (shoutout to @nodpodofficial) 
💛 Emergency evening nap

Thankfully, it’s finally the weekend, and I can focus on resting and recharging before doing it all over again next week.

If you’ve had endometriosis excision surgery, how long did the fatigue last for you after returning to work? Please tell me this part doesn’t last forever! 😂👇 

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6f5M2

#postoprecovery #womenwithendometriosis #surgeryrecovery #chronicillnesslife #chronicillnesssupport
POV: You had a rough day at work, but then you rem POV: You had a rough day at work, but then you remember you’re funding your cat’s luxury lifestyle. 😹

Whenever I have a bad day at work, I remind myself that I need that paycheck so my cats can stay home all day, nap in peace, eat snacks, and live their best spoiled-cat lives. 😂

This first week back at work has been ROUGH, y’all. I miss being home with my fur babies more than anything. Honestly, I think my true calling in life is being a stay-at-home cat mom. 🐾

But unfortunately, someone has to pay for the treats, toys, fancy food, and all the other necessities required to maintain this luxury cat lifestyle. And that someone is me. 😅

The funniest part? I don’t even think little Miss Riley misses me. As long as the food bowl stays full and the treats keep coming, she’s perfectly content living her best life while I’m out here working my butt off. 🤣

Any other cat parents feel like they’re just employees funding their pets’ dreams? 🐱💸 #stayathomecat #stayathomecatmom #catmom #catmomproblems #catmomprobs
Anyone else with a chronic illness immediately Goo Anyone else with a chronic illness immediately Google every possible side effect before starting a new medication? Because I swear if there’s a rare reaction listed, somehow I’m the lucky winner. 🤣

Being chronically ill means I’ve tried my fair share of medications over the years, and my body always seems to have a mind of its own. If a medicine is supposed to make people sleepy, I’ll be wide awake all night. If there’s a tiny chance of an adverse reaction, somehow I’m usually that tiny percentage. 😅

So starting a new medication is always a little nerve-wracking for me. Part of me is hopeful it’ll finally provide some relief, and the other part is preparing for whatever random side effect my body decides to throw my way.

Here’s hoping this one actually helps my symptoms without adding a whole new list of problems. 🤞😂

Tell me I’m not the only one who reads the side effects before taking a new prescription! 👇 #sideeffects #medicationsideeffects #chronicallyill #chronicillnesslife #chronicillnessmemes
Vintage Americana decor has my heart ❤️🤍💙 There’s Vintage Americana decor has my heart ❤️🤍💙

There’s just something about decorating with old red, white, and blue treasures that makes a home feel extra cozy for summer. I love styling my dining room shelves with vintage Americana pieces, antique finds, and patriotic decor that can stay up from Memorial Day all the way through the Fourth of July and beyond!

Give me all the weathered flags, vintage crocks, old books, and classic Americana touches. 🇺🇸

I know some people pack away their patriotic decorations after July 4th, but I love leaving my summer patriotic decor out all season long. It just feels timeless to me!

Do you decorate with patriotic decor all summer, or do you switch things up after the Fourth of July? #vintageamericana #vintagepatriotic #americanadecor #americana #patrioticdecor
POV: being on surgery recovery leave for a month t POV: being on surgery recovery leave for a month turned me into a full-time homebody 🤣

Honestly, staying home healing after surgery has taught me one thing… I never want to leave my house again 😂 Being cozy at home with my cats, resting, binge watching shows, and avoiding the outside world has been absolutely glorious. I truly understand the “stay at home cat mom” lifestyle now lol.

At this point, I have everything I need right here at home. Peace, comfy clothes, snacks, my pets, and zero social obligations 🤣 Meanwhile, every time I actually leave the house, I come back completely exhausted.

So the fact that I have to go back to work today after a month of recovery is honestly going to be SUCH a rough adjustment 😅 I’m not mentally prepared to rejoin society yet lol. Anyone else secretly love being home way too much?!
#homebody #homebodylife #surgeryrecovery #stayathomecatmom #worklifebalancegoals
Honestly, I’ve been struggling with the thought of Honestly, I’ve been struggling with the thought of going back to work while still recovering from surgery. Between the physical healing and the emotional side of post-surgery recovery, I’ve been feeling pretty down lately. So this comedy date night ended up being exactly what I needed.

We bought tickets to see @johnbcrist months ago, long before I had any idea I’d be spending a month on surgery leave. Turns out the timing couldn’t have been more perfect. This was our third time seeing him live, and he absolutely delivered. I laughed so hard that for a couple of hours, I completely forgot about returning to work, ongoing recovery, and all the stress waiting for me next week. 🤣

Before the show, we had dinner at @redgingerasianbistro and finished the night with dessert at @timesbarandcoffee which made the whole evening even better. Good food, lots of laughs, and quality time with my husband was exactly the distraction I needed.

Sometimes healing isn’t just about physical recovery. Sometimes it’s about finding little moments that remind you how good it feels to laugh again. ❤️ 

Have you ever had a random night out come at exactly the right time? #johncrist #johncristcomedy #comedyshow #datenightideas #asheville
Not me having to put on my sunglasses every time I Not me having to put on my sunglasses every time I have to chop onions because my eyes tear up so bad… 🤣

Ever since I had LASIK surgery a few years ago, chopping onions has been brutal on my eyes. I’m talking instant tears the second I start cutting them 😂 Apparently my eyes became extra sensitive afterward, and honestly it’s been a struggle ever since.

But then I heard about the “wear sunglasses while chopping onions” hack and y’all… why does it actually work?! 😅 So now anytime my hubby isn’t home to take over onion duty, you can catch me in the kitchen wearing sunglasses indoors looking ridiculous but tear-free 😎 

If you’ve ever wondered how to stop crying while cutting onions, consider this your sign to try the sunglasses trick! It may look silly, but it seriously helps block those onion fumes from hitting your eyes 👏

Now I need to know… does anyone else have weird kitchen hacks like this? 😂 #kitchenhacks #cookinghacks #onionhack #cookinghack #onions
Y’all already know I’ve been on a serious freezer Y’all already know I’ve been on a serious freezer meal kick lately since I unfortunately have to go back to work next week 😭 And let me tell you… having a freezer stocked full of easy homemade dinners is about to save me on those busy weeknights!

One of my all-time favorite freezer meals is this homemade chicken pot pie recipe 🥧✨ It definitely takes a little extra work, especially if you make the homemade pie crust from scratch; but trust me, it is SO worth it. The creamy chicken filling, flaky buttery crust, and cozy comfort food vibes make it one of the best dinners ever.

Anytime I make homemade chicken pot pie, I always make two: one for dinner now and one freezer meal for later. And this time, I took my extra frozen chicken pot pie to my sweet mama after her surgery yesterday 💛 It’s honestly the perfect meal to bring someone recovering from surgery, welcoming a new baby, or just going through a hard season because all they have to do is pop it in the oven for an easy homemade comfort meal.

If you love easy freezer meals, homemade comfort food recipes, or make-ahead dinners for busy families, you definitely need to try this one!

Comment “RECIPE” below and I’ll send you my homemade chicken pot pie recipe! 🥧 #chickenpotpie #chickenpotpies #freezerfriendly #freezerfriendlymeals #comfortfoods
So instead of using the actual truck bed for two 1 So instead of using the actual truck bed for two 12-foot trees, he somehow decides cramming them into my SUV is the better option 🤣 And I’m still shocked they even fit. Barely 😅

Meanwhile, his shiny new truck is sitting safe and spotless in the garage where not a single speck of dirt or potting soil can touch it 😂🚙

Tell me I’m not the only wife dealing with this kind of logic?! 🤦🏼‍♀️😂 #marriagehumor #povreels #funnymarriage #husbandwifecomedy #husbandwifejokes
I can’t believe it’s officially been one month sin I can’t believe it’s officially been one month since my endometriosis excision surgery. Honestly, I really thought by now I’d be coming on here saying I finally felt like myself again. I wanted this surgery to be the answer so badly. But the truth is… I’m still struggling every single day.

The lower back pain, hip pain, chronic fatigue, GI issues, insomnia, dizziness, and POTS-like symptoms are all still here. And while my surgeon was absolutely wonderful and removed the endometriosis she found, we’re now starting to realize there may be something more going on underneath it all.

Right now we’re exploring possibilities like EDS, MCAS, and POTS, which honestly feels overwhelming because getting doctors to truly listen and take women seriously can feel like a full time job in itself. I know so many women with chronic illness, endometriosis, and invisible illnesses understand exactly what I mean.

But even though I’m discouraged, I’m not giving up. I know my body, I know something still isn’t right, and I’ll continue advocating for myself until I get answers. And if sharing my story helps even one woman feel less alone in her own health journey, then it’s worth it 🤍 #chronicillnessawareness #chronicillnesswarrior #endometriosis #endometriosisexcision #chronicallyill

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