I am so excited to share with you guys a new to me food delivery service called Personal Trainer Food. I can’t wait to get started on this program and eating the delicious meals. But first, I wanted to share with you all a little more about the program itself.
And about the food delivery. I plan on sharing a full and honest review in a few weeks, once I complete the program itself and see how my results end up being!
This box of food was gifted to me by Personal Trainer Food, but all thoughts and opinions about it are my own.
What is Personal Trainer Food?
Basically, it is a meal plan service specifically designed for weight loss results. Weight loss is 90% of what you eat, followed by 10% of exercise.
Personal Trainer Food takes care of the 90% by sending you healthy and nutritious meals that can be stored in your freezer.
The first step is to go online and order the food you want. They have lots and lots of options to choose from. You can choose meals for breakfast, lunch, and dinner.
So you are all set for the whole week, or longer! I did a two week order and I was amazed that there were enough options for every single meal with no repeats, if you wanted.
After you order the food, just stick with the plan. They recommend for exercise that you just walk for 20 minutes daily to go along with it. It doesn’t call for any extreme workouts or anything like that.
Just 20 minutes a day and about 2,000 steps per day. So even if you’re not used to working out at all, this isn’t too hard to achieve!
I am already covered in this area because I usually do 30 minutes a day on our elliptical. And I try to average about 10,000 steps per day as well.
So by doing this program and continuing my already going exercise routine, I should be able to see some results!
What to Expect During the Program
During the first part of it, your body is transitioning from processed foods to entirely whole foods. You may experience sugar withdrawals and that is normal.
After about a week or so, your energy will increase. And you begin to sleep better at night- who doesn’t want that?!
Your body will detoxify from all the processed foods it was being used to given beforehand. This is when you enter fat burning mode.
You’ll notice it from your clothes fitting looser and your weight dropping as well. Having the right plan and sticking with it is essential to weight loss. And personal trainer food makes it so easy to do so!
Food Delivery
I know most people are always skeptical of a food delivery service. So I am going to show you just how wonderful the food was delivered.
I, myself, was a little apprehensive about the shipping process. My order even came 2 days later than it was supposed to.
But, I am super happy to report that everything was still frozen when it arrived! Nothing was spoiled at all!
They pack the food using dry ice and usually by the time it is delivered, it is all evaporated. So don’t panic when you don’t see any actual ice in there.
The food is still nice and frozen! They packaged everything nice and easy too. The food options are all labeled with heating instructions in them to make it easy to prepare.
When I first opened the box, all my breakfast options were on top. Then after unloading those in the freezer, all my vegetables/sides were in the middle.
And at the very bottom of the box were all the meat options. So that way if you need to separate them when storing them, they make it super easy to do so.
I can’t wait to share my full review and results with y’all soon! Stay tuned for my honest review of Personal Trainer Foods coming in a few weeks!
This is awesome, I like it has so many options we can choose from. Thank you for sharing!
Thank you so much. I love all the different options too!
I love the look of Personal Trainer Food, there’s a lot of options on offer with their food packages x
Lucy | http://www.lucymary.co.uk
Yes they definitely do have a lot of different options to choose from!
Love this! I often think itโs so easy to eat well, until I have to plan yet another meal!!! Thank you for this x
Yes! That is the hardest part. I am loving not having to worry about meal planning for all my meals for the week!
I have never heard of this brand before, but I love how everything you need comes wonderfully packaged! Having a plan and the needed ingredients on hand is a great way to know what you are eating and when, as well as stick to your goal. ๐
Yes it sure is. I am definitely loving it so far!
There are so many food delivery services available now, it’s a booming business. Personal Trainer Food sounds like they are pretty good — I’m unlikely to ever use something like this myself but I can see how beneficial it is for those who need this. Thanks for sharing!
It definitely is a booming business right now for sure!
This is the first time I’ve heard of this particular delivery service. What a great concept to combine the food/nutrition with exercise suggestions! It’s a great way to ease into what could be a difficult lifestyle change.
Thank you so much! It was very easy to incorporate into my busy lifestyle for sure!
This sounds incredible and what a great selection – it’s great that it’s paired with realistic expectations for activities that are achievable even on those busy days! Your meal looks delicious and I hope you enjoy the others you make!
Thank you so much. I am enjoying it a lot so far!
The food options look great and delicious! And who doesnโt want to eat healthy especially when the ordering and options make it so easy. Iโm interested to see how it works out for you over the coming weeks. Thanks for sharing,
Yes! I can’t wait to share my full review, but I have already lost about 5 pounds since starting so it definitely works! And I am very pleased with how great the food is too!
Wow! This looks so good and healthy! I like that it doesn’t call for a crazy workout plan to go with it. I can’t wait to read your full review. ๐
Yes I love that too. It’s nice that it is simple and easy to follow!
I haven’t heard of Personal Trainer Food, but it sounds like a great idea! It’s good that all the food arrived frozen even though it was delayed. I’m looking forward to reading your full review!
Thank you so much. Can’t wait to share it all!
This program is such an interesting concept. It seems like it follows a plantbased or ketogenic lifestyle. It good that one can order healthy meals if one doesn’t feel like cooking. Thanks for sharing โค๏ธ.
Yes it has been so easy and convenient to follow!
Some of these meals actually look delicious. I don’t know if I would be able to stick to some of the portion sizes though!
Thank you. They are pretty tasty
Surely takes the guesswork out of what to eat and it looks like you can select from a variety of foods! Thanks for sharing!
Yes, I like not having to plan my meals out for sure!
It sounds like itโs a weight-loss program and as a nurse Iโm always a little skeptical about programs that make you subscribe to their food. But the price is right for you right now and I look forward to hearing your thoughts on it.
Thank you
This is so interesting! It’s wonderful that they have so many options and everything is so healthy too. Thanks for sharing!
Yes they do have a lot of options for sure!
oooh I’d never heard of this one! I’ve tried some other food delivery services and it’s really good for learning new recipes and changing it up a bit. I do like the idea of having breakfast taken care of too – so I don’t just eat snacks and junk.
Yes, it has definitely helped me cut back on eating unnecessary junk!
Wow!!!! This is a good service. I need to check out if there is this kinda service available in Malaysia too. Thank you for sharing.
No problem at all, it is a great service!
Wow these look like really big and filling meals! I wasn’t expecting the breakfast options to be what they are, considering it’s a weight loss program!
I know right, the breakfast meals are definitely my favorite!
This post is going to come in so handy once I’ve had my baby!
Rosie
So glad it will come in handy for you then!
There sure are a lot of meal delivery services out there, but this one is unfamiliar to me! That might have something to do with the fact that I have no intention of starting any kind of weight-loss program. However, my husband is on a Keto diet right now and often struggles with maintaining a balanced dietary plan because he just tries to stick with simple, budget items. Maybe if he tried this, he would find success! I’ll have to show him your article. And I look forward to hearing more about what you thought once you’ve tried them for an extended period of time!
Yes! I cant wait to share my full experience soon!
Omlettes are one of my favourite ways to eat eggs ๐ thank you for these suggestions, I’m really making an effort to eat well at the moment x
Yes me too! I love omelettes so much!
I love that you can choose from meals that have photos too lol. That’s a big help in knowing what it’s going to be like! I wonder if it comes with any plant-based options.
Yes, seeing photos always helps me choose for sure too!
This is so cool. I feel like a service like this would especially be ideal for college students!!
Oh yes, it definitely would be ideal for them!
We don’t have that particular service over here, though we do habe some like it. The food looks great and I love the idea of having it all delivered to you.
Yes it is so nice and convenient for sure!
There are so many food delivery options these days. I never saw the purpose of them, but now they are more interesting to me. Anything that makes life more convenient without sacrificing quality is a good thing.
Yes I am all about convenience too!
I love this idea. I had not heard of this, thanks!
No problem at all!