Y’all already know I’ve been on a serious freezer Y’all already know I’ve been on a serious freezer meal kick lately since I unfortunately have to go back to work next week 😭 And let me tell you… having a freezer stocked full of easy homemade dinners is about to save me on those busy weeknights!

One of my all-time favorite freezer meals is this homemade chicken pot pie recipe 🥧✨ It definitely takes a little extra work, especially if you make the homemade pie crust from scratch; but trust me, it is SO worth it. The creamy chicken filling, flaky buttery crust, and cozy comfort food vibes make it one of the best dinners ever.

Anytime I make homemade chicken pot pie, I always make two: one for dinner now and one freezer meal for later. And this time, I took my extra frozen chicken pot pie to my sweet mama after her surgery yesterday 💛 It’s honestly the perfect meal to bring someone recovering from surgery, welcoming a new baby, or just going through a hard season because all they have to do is pop it in the oven for an easy homemade comfort meal.

If you love easy freezer meals, homemade comfort food recipes, or make-ahead dinners for busy families, you definitely need to try this one!

Comment “RECIPE” below and I’ll send you my homemade chicken pot pie recipe! 🥧 #chickenpotpie #chickenpotpies #freezerfriendly #freezerfriendlymeals #comfortfoods
So instead of using the actual truck bed for two 1 So instead of using the actual truck bed for two 12-foot trees, he somehow decides cramming them into my SUV is the better option 🤣 And I’m still shocked they even fit. Barely 😅

Meanwhile, his shiny new truck is sitting safe and spotless in the garage where not a single speck of dirt or potting soil can touch it 😂🚙

Tell me I’m not the only wife dealing with this kind of logic?! 🤦🏼‍♀️😂 #marriagehumor #povreels #funnymarriage #husbandwifecomedy #husbandwifejokes
I can’t believe it’s officially been one month sin I can’t believe it’s officially been one month since my endometriosis excision surgery. Honestly, I really thought by now I’d be coming on here saying I finally felt like myself again. I wanted this surgery to be the answer so badly. But the truth is… I’m still struggling every single day.

The lower back pain, hip pain, chronic fatigue, GI issues, insomnia, dizziness, and POTS-like symptoms are all still here. And while my surgeon was absolutely wonderful and removed the endometriosis she found, we’re now starting to realize there may be something more going on underneath it all.

Right now we’re exploring possibilities like EDS, MCAS, and POTS, which honestly feels overwhelming because getting doctors to truly listen and take women seriously can feel like a full time job in itself. I know so many women with chronic illness, endometriosis, and invisible illnesses understand exactly what I mean.

But even though I’m discouraged, I’m not giving up. I know my body, I know something still isn’t right, and I’ll continue advocating for myself until I get answers. And if sharing my story helps even one woman feel less alone in her own health journey, then it’s worth it 🤍 #chronicillnessawareness #chronicillnesswarrior #endometriosis #endometriosisexcision #chronicallyill
Since I’ve been home recovering from surgery and g Since I’ve been home recovering from surgery and getting ready to head back to work next week, I’ve been stocking my freezer with all my favorite freezer-friendly meals, and this crockpot spaghetti sauce is always at the top of the list 🍝❤️

This easy slow cooker spaghetti sauce recipe is seriously my all-time favorite comfort food. There’s nothing better than a big plate of spaghetti with homemade meat sauce, especially when the crockpot does all the work for you! Just toss everything in, let it simmer low and slow all day, and your house smells AMAZING 🤤

One of the best parts? This recipe makes a huge batch, so I always freeze extra for easy weeknight dinners later on. Just thaw, heat, and dinner is basically done 🙌 Perfect for busy work weeks, meal prep, freezer cooking, and easy family dinners!

If you want my easy crockpot spaghetti sauce recipe too, comment “recipe” below and I’ll send it your way! 🍅 #spaghetti #spaghettisauce #crockpotrecipes #crockpot #freezerfriendly
One of my favorite easy patriotic desserts to make One of my favorite easy patriotic desserts to make every summer is this fresh and delicious Patriotic Fruit Pizza! 🇺🇸🍓🫐 It’s the perfect Memorial Day dessert or Fourth of July dessert because it’s so simple to throw together, looks super festive, and everyone always loves it!

I love using fresh strawberries and blueberries to create the red, white, and blue patriotic design, and the sweet sugar cookie crust with creamy frosting makes it absolutely irresistible. Plus, it’s one of those quick and easy desserts that’s perfect whether you’re hosting a backyard BBQ, heading to a cookout, or just wanting a fun summer treat!

If you want the full Patriotic Fruit Pizza recipe, comment “recipe” below and I’ll send it your way! ❤️🤍 #fruitpizza #summerdessert #summerdesserts #patriotic #patrioticdessert
As we celebrate Memorial Day weekend with BBQs, fa As we celebrate Memorial Day weekend with BBQs, family gatherings, and time spent with loved ones, let’s not forget the true meaning of Memorial Day 🇺🇸❤️

This holiday is about honoring and remembering the brave men and women of our military who made the ultimate sacrifice for our freedom and for this country we love so much. Because freedom is never free.

So while you enjoy the long weekend, fly your American flags proudly, hug your family a little tighter, and take a moment to remember the heroes who gave everything for the United States of America. Land of the free because of the brave. 🇺🇸 #america #memorialday #freedomisntfree #rememberthefallen #memorialdayweekend🇺🇸
But honestly, after this drought, waking up to a r But honestly, after this drought, waking up to a rainy morning felt so cozy. And my little garden is definitely thankful too 🌱 Nothing makes me happier lately than sitting in the rocking chairs on the porch, listening to the rain come down, and pretending I’m a little old lady already 😂

Slow mornings, fresh rain, growing gardens, and hot coffee… that’s basically my ideal summer morning at this point 🤍

Anyone else turn into a porch-sitting grandma the second it rains? 🤣🌧️ #porchsitting #porchsittin #rainymorning #cozymorning #rainymood
Hosting a Memorial Day cookout this weekend? 🇺🇸 Th Hosting a Memorial Day cookout this weekend? 🇺🇸 These American Flag Cupcakes are the perfect easy patriotic dessert for your Memorial Day party, BBQ, or summer cookout! They were so fun to decorate and turned out absolutely delicious too ❤️🤍💙

If you want the recipe for these festive Memorial Day cupcakes, comment “RECIPE” below and I’ll send it your way! 👇 And tell me… what are your Memorial Day weekend plans? ☀️🍔🌭 #memorialday #memorialdaydessert #patrioticdessert #americanflag #patriotic
Need an easy no bake Memorial Day dessert everyone Need an easy no bake Memorial Day dessert everyone will love? 🇺🇸 These patriotic chocolate dipped Oreos are the perfect last minute treat for your Memorial Day weekend cookout, BBQ, party, or family gathering! They’re super simple to make, festive, and only require a few ingredients ❤️🤍💙

Ingredients:
✨ 16 oz vanilla candy coating (or white chocolate chips)
✨ Oreo cookies
✨ Patriotic sprinkles
✨ Red & blue glitter gel/icing (optional)

How to make them:
1️⃣ Melt the vanilla candy coating according to package directions
2️⃣ Dip each Oreo into the melted chocolate until fully coated
3️⃣ Add patriotic sprinkles while the chocolate is still soft
4️⃣ Drizzle with red and blue gel icing for a fun patriotic design
5️⃣ Let the chocolate harden and enjoy!

These no bake patriotic Oreos are such an easy Memorial Day dessert idea and would also be perfect for the 4th of July, summer parties, or any patriotic celebration! 🇺🇸✨

Save this easy patriotic dessert recipe for your Memorial Day weekend plans! #memorialdaydessert #memorialdaydesserts #oreos #dippedoreos #patrioticdesserts
Not me rolling out of bed looking like an absolute Not me rolling out of bed looking like an absolute hot mess but still getting way too excited to see if my tomato plants grew overnight 😜 I swear gardening has officially become my personality lately. Last year I felt like a complete beginner, but this year I actually feel like I kind of know what I’m doing now 😂

There’s just something so exciting about checking on your vegetable garden every morning, seeing new blooms, baby tomatoes growing, and all the progress from your hard work. Honestly, it’s become one of my favorite parts of the day 🪴☀️

Anyone else out there obsessed with checking their garden first thing every morning too?! 🍅 #gardening #tomatoplant #funnygardening #gardensofinstagram #gardenerlife
I saw this “Top 5 Horror Stories” trend on Instagr I saw this “Top 5 Horror Stories” trend on Instagram and honestly… this one hit a little too close to home. 💔

As many of you know, I’m exactly 3 weeks post-op from my endometriosis excision surgery today. While my surgery was successful and my surgeon did remove the endometriosis, I’m still dealing with many of the same symptoms I had before surgery. And if I’m being honest, that’s been really hard mentally and emotionally.

One of my biggest fears is that my endometriosis surgery won’t fully help and that the chronic pain, back pain, insomnia, pelvic pain, and fatigue never truly go away. I’ve heard from so many women in the endometriosis community that healing after excision surgery can take anywhere from 2-6 months, sometimes even longer. And while that gives me hope, it’s also difficult knowing recovery and healing isn’t immediate.

Endometriosis has already taken so much from my life physically, mentally, and emotionally. I just want to feel like myself again someday. But for now, I’m continuing to trust God through this healing journey, stay consistent with pelvic floor physical therapy, listen to my body, and take recovery one day at a time. 💛

I also wanted to share this because I know so many others silently struggle with chronic illness, chronic pain, endometriosis, fatigue, and invisible illnesses too. Healing is never linear, and every recovery journey looks different. If you’re going through something similar, please know you’re not alone. 🫶 #chronicillness #endometriosis #endometriosisawareness #chronicillnesswarrior #endometriosiswarrior
I seriously can’t believe how fast May has flown b I seriously can’t believe how fast May has flown by! And the fact that it’s already Memorial Day weekend coming up!! I had a feeling it would since I’ve been on surgery leave and recovering this month 😜 But one thing I’m SO glad I did before surgery was get all of my patriotic summer decor put out early because I definitely wouldn’t have felt like decorating afterward.

Now I actually get to sit back, relax, and enjoy all the cozy red, white, and blue vibes around the house all summer long ❤️ There’s just something about patriotic home decor, American flag accents, and a festive coffee bar that makes everything feel like summertime is officially here!

So here’s a little peek at my patriotic coffee bar setup in all its red, white, and blue glory today 🇺🇸☕️ And honestly? I’ll probably leave it up all summer because I love it that much 😂
#patrioticvibes #patrioticdecor #coffeebar #vintagepatriotic #americandecor
AD If you’re looking for the ultimate easy summer AD If you’re looking for the ultimate easy summer grilling recipe, you’ve got to try the @juicy_lucyburger burgers from @harristeeter 🍔 These frozen cheese-stuffed burger patties are packed with melty cheese inside, so every bite tastes like a gourmet restaurant-style cheeseburger right at home!

One of my favorite things about these burgers is how quick and easy they are to make. There’s no need to thaw them first, just take the patties straight from the freezer, throw them on the grill for about 6 minutes per side, and dinner is ready in under 15 minutes! Perfect for summer cookouts, busy weeknights, backyard BBQs, and weekend grilling with family and friends.

If you love juicy cheeseburgers, easy grilling ideas, and simple summer dinner recipes, definitely head to your local Harris Teeter and grab these Juicy Lucy Burgers to try this summer too! 🍔☀️
Chapter 33 is here 🎉 And today officially marks 2 Chapter 33 is here 🎉 And today officially marks 2 weeks post-op from my endometriosis excision surgery! Honestly, the best birthday gift I could ask for is finally being cleared to soak in the hot tub and take my scalding hot baths again 😂 If you know me, then you know how much I’ve missed my hot baths during recovery these past two weeks!

At first, I was told no soaking for 4 weeks, so finding out it was only 2 weeks truly felt like a win  So today’s plans include lots of relaxing, healing, hot tub time, hanging out with my hubby, and continuing to take it easy while my body recovers from surgery.

And because life has a sense of humor, I also have pelvic floor physical therapy today too… nothing says “happy 33rd birthday” quite like a PT appointment 🤣 But honestly, I’m just thankful to be healing, feeling better, and moving forward in my endometriosis recovery journey one day at a time. 💛

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/64pMr
POV: You’re stuck recovering in bed so you cope by POV: You’re stuck recovering in bed so you cope by binge reading psychological thriller books 🤣📚

Since I’ve been laying around recovering with not much to do, I’ve spent most of my time completely hooked on some of the best psychological thriller books I’ve read in a while. Honestly, these twisty thriller novels have been the perfect distraction and now I need everyone to read them with me 👀 If you love dark thrillers, shocking endings, suspenseful books, and plot twists you NEVER see coming… add these to your TBR immediately!

📖 My recent psychological thriller book recommendations:

1️⃣ Gray After Dark — ⭐️⭐️⭐️⭐️⭐️
I could NOT put this one down. Definitely my favorite thriller out of all of them! It had me on the edge of my seat from beginning to end and the twists were insane. Dark, suspenseful, creepy, and so addictive. If you love fast-paced psychological thrillers, this one is a MUST READ.

2️⃣ Drowning in Paper Flowers — ⭐️⭐️⭐️⭐️⭐️
Another thriller that completely consumed me. Every time I thought I had it figured out, the story surprised me again. The ending?! Absolutely wild.

3️⃣ Her First Lie — ⭐️⭐️⭐️⭐️
Such a fun and twisty thriller read! Plus there was briefly a character named Charity in it which made me weirdly excited because I NEVER find my name in books 🤣

4️⃣ The Bartender — ⭐️⭐️⭐️⭐️
Loved this easy thriller read! It has multiple POVs which can sometimes lose me, but this one was done really well and kept me hooked the whole time.

5️⃣ The Missing Ones — ⭐️⭐️⭐️⭐️
Probably my least favorite of the bunch, mainly because the multiple POVs got a little confusing for me. BUT the storyline was super dark, twisty, and entertaining the entire time.

If you’re into thriller books, psychological suspense novels, mystery books with shocking twists, or binge-worthy reads that keep you up way too late… save this list for later 📚✨

Now tell me your favorite psychological thriller book because apparently this is my entire personality while I’m recovering 😂 

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/ #tbrlist #thrillerbooks #psycologicalthriller #bookstagrammer #thrillerbook
Just reminiscing about our trip to Hilton Head Isl Just reminiscing about our trip to Hilton Head Island last month and already wishing we could go back! 🌴 Even though the weather didn’t exactly cooperate with us 😂 we still found SO many fun things to do around the island and honestly had the best time exploring. From beautiful beaches and cozy restaurants to shopping, sightseeing, and hidden gems, there’s so much to experience on Hilton Head Island, even on chilly or rainy days!

I finally finished my full Hilton Head Island travel blog post too, and it’s packed with all of our favorite spots, things to do, where to eat, and tips for first-time visitors! If you’re planning a Hilton Head vacation, family beach trip, or weekend getaway to South Carolina, this guide will help you plan the perfect trip 🏖️✨

Comment “Hilton Head” below and I’ll send you the blog post link! 💛 #hiltonhead #hiltonheadisland #hiltonheadsc #hiltonheadvacation #explorehiltonhead
Fresh cut peonies in a mason jar might just be my Fresh cut peonies in a mason jar might just be my favorite simple summer decor 🌸 There’s truly nothing prettier than fresh peony blooms brightening up the kitchen and making the whole house feel cozy, cottagecore, and cheerful. I only wish peony season lasted longer because these gorgeous flowers bloom way too fast! 🩷 Wishing you all a slow, happy Saturday filled with sunshine, fresh flowers, and little moments that make home feel special! #peonies #peoniesbouquet #peoniesofinstagram #peoniesaremyfavorite #peonieseason
POV: You’re a cat mom and Easter never actually en POV: You’re a cat mom and Easter never actually ends 😂🐣 Months later and I’m STILL finding plastic Easter eggs hidden all over my house thanks to my cats. Apparently seasonal home decor is way more exciting than the basket full of actual cat toys I bought them 😹

At this point, my cats have turned my home into a year-round Easter egg hunt. One day it’s Easter eggs under the couch, the next it’s Christmas ornaments rolling down the hallway, and somehow little pumpkins disappear every fall too 🤣 If you have indoor cats, you already know that no cute decor is ever truly safe.

Honestly though, finding random Easter eggs around the house months later has become one of my favorite funny cat mom moments 😂 I just wish my cats would at least start hiding money or candy inside them to make this surprise treasure hunt a little more rewarding next time 😜 #catmomlife #catmom #funnycat #funnycats #catmomproblems
I loved these faux ferns on my front porch so much I loved these faux ferns on my front porch so much that I immediately ordered them for the back porch too 🙌 and honestly… best decision ever.

No watering. No dying plants. No stress.
Especially while I’m still recovering from surgery—because let’s be real, plant care is not happening right now 🤣

These look SO real, add the perfect cozy touch to any outdoor space, and are completely maintenance-free. If you’ve been wanting that lush, green porch vibe without the upkeep… these are it.

Perfect for:
✔️ Front porch decor
✔️ Back patio styling
✔️ Low-maintenance outdoor plants
✔️ Faux plant lovers

Comment “SHOP” and I’ll send you the link 🌿 #porchdecor #ferns #fern #hangingbaskets #hangingbasket
Flower Lovin’ Friends! One week post-op from end Flower Lovin’ Friends! 

One week post-op from endometriosis excision surgery and finally starting to feel a little like myself again 🙌🏻

This past weekend was rough. Lots of pain and very little energy, but I’m happy to say I think I’m finally turning a corner. The intense pain has eased, and now it’s more soreness and discomfort (which I will gladly take over that pain any day!).

I also got my pathology report back and everything came back non-cancerous, just endometriosis, which is such a huge relief 💛

The biggest struggle right now? Post-surgery fatigue is no joke. I’ll think I have enough energy to do something simple like water my flowers, and my body immediately humbles me 😅 So I’m learning (slowly lol) to rest, listen to my body, and take recovery one day at a time.

Healing isn’t linear, but we’re getting there, slow and steady 💫 Thank you all so much for the love, prayers, and support… it truly means everything to me.

Happy Wednesday, friends 🤍

#endometriosis #endosurgery #endometriosissurgery #excisionsurgery

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Mornings on Macedonia

DIY, Decor, & More

Lifestyle · May 14, 2021

What’s The Deal With Goli Ashwagandha Gummies?

So I have been raving about Goli Gummies for quite some time now. You know if you’ve been following me for awhile that I have mentioned them in several blog posts before. Such as Mother’s Day gift ideas and The World’s First Apple Cider Vinegar Gummies.

But I haven’t dived into why I love their newest product, Ashwagandha, just yet. I love the regular apple cider vinegar gummies from Goli too, but I think the Ashwagandha ones may just be my new favorite! Let me tell you all about the reasons I love them and why you should try them out for yourself.

Goli Ashwagandha
They honestly taste like a yummy gummy candy treat!

This post contains affiliate links. Click here to read my disclosure policy.

What is in the Ashwagandha Gummy?

Obviously ashwagandha (KSM-66) is the main gummy ingredient, but Goli has also added in a few more ingredients for a health punch! Such as gut supporting pectin and antioxidant packed mixed berries.

These gummies are also made in the US and are made in an FDA registered cGMP certified, and allergen-free facility. They are also:

  • Gluten-Free
  • Clinically Proven KSM-66
  • Non GMO
  • Vegan
  • Plant-Based

The KSM-66 that Goli uses is USDA organic and has the highest concentration of full ashwagandha root extract that is available on the market today.

Since it is so bioavailable, you get all the components of the original herb. This way you get the complete benefits of the root. With Goli, you are getting not only a potent product, but a safe one as well!

Each Gummy Contains:
Calories10
Total Carbohydrate 3.5g
Total Sugars 2g
KSM-66 Ashwagandha Root Extract150mg
Recommended 1-2 gummies, twice daily

The full list of ingredients for these ashwagandha gummies are the following: KSM-66® Ashwagandha Root Extract, Organic Tapioca Syrup, Organic Cane Sugar, Water, Pectin, Natural Flavors, Malic Acid, Citric Acid, Sodium Citrate, Organic Fruit and Vegetable Juice (Color), Organic Sunflower Lecithin.

Goli Gummies
My favorite benefit I get from taking them daily is my sleep pattern has improved greatly!

What are the Benefits to the Ashwagandha Gummy?

Y’all there are SO MANY benefits to taking this gummy daily. That’s why I just had to share it with you because I know you can benefits from them too, just like I did!

  • Reduces Stress and Promotes Calmness
    • Modern studies have linked ashwagandha to reducing the levels of “stress hormone” cortisol. This in turn promotes our bodies to have a sense of calmness. It is perfect for those suffering with chronic stress!
  • Supports Post-Exercise Recovery and Muscle Strength
    • You can have significant increases in strength and muscle mass while taking this supplement!
  • Promotes a Healthy Mood
    • Since this helps to relieve stress, it will probably help to improve your mood too!
  • Support a Healthy Sleep
    • Ashwagandha has been used for years as a sleep aid. If suffering from anxiety and insomnia, taking this daily could definitely help your sleep pattern improve.
  • Helps Physical Performance and Endurance
    • You can enhance athletic performance and endurance by taking this gummy daily.
  • Supports a Healthy Weight
    • This gummy can reduce overeating and weight gain during stressful times in life.
  • Supports Immune Health
    • Ashwagandha can improve the body’s defense against disease. It encourages cell-mediated immunity.
  • Enhances Cognition and Memory
    • Taken daily, this helps to improve memory, attention, and information processing speed.
  • Improves Sexual Function
    • The super herbs in this gummy have been shown to increase sexual wellness and function in both men and women.
Goli Gummies on Tray

How Do I Order Goli Ashwagandha?

I’m sure after reading all the benefits, I have piqued your interest in trying them out! The good news is you can go to Goli Nutrition and use my code “morningsonmacedonia” for an additional 10% off your order!

Also, they always offer FREE shipping with no order minimum! I will say that you may have to take these gummies for awhile to notice a difference in your health.

I noticed a difference right away from the Ashwagandha gummies, but with the Apple Cider Vinegar Gummies, it took me a few weeks before I noticed changes.

So just be patient when trying them out and see how they work for you. Everyone is different so I can’t guarantee anything, but I just know from personal experience about how much these gummies have improved my overall health!

What's The Deal With Goli Ashwagandha Gummies
Pin for later!

And the best part is you can use my code for either the Ashwagandha gummies or the Apple Cider Vinegar Gummies or both! If you bundle when you place your order too, you can save even more money as well!

The original price to the bottles are $19 a piece, but with my code and bundling, you can get them as low as $16.02!

Plus, sometimes they even increase my discount code occasionally so be on the lookout for that too! As always, if you have any questions for me about Goli Nutrition, I would love to answer them for you!

And if you have personally tried Goli gummies out before, let me know how your experience was too!

In: Lifestyle · Tagged: Apple Cider Vinegar Gummy, Ashwagandha, Goli

About Charity Gentry

I love Jesus, coffee, and home decor. I also love to cook and bake as well as read in my spare time! Follow along with me for all my latest DIY projects and ideas!

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Comments

  1. Jaya Avendel says

    May 14, 2021 at 8:32 pm

    I love this creative way of adding the root extract to a sweeter gummy treat to make it a more enjoyable edible experience because Ashwagandha has a horribly bitter taste if taken as a pill.
    Thanks for sharing not only your experience with Goli but also a wonderful list of benefits!

    Reply
    • Charity Gentry says

      May 15, 2021 at 12:21 pm

      No problem at all! It is very sweet and not bitter at all thankfully!

      Reply
  2. Mandy Chan says

    May 15, 2021 at 2:10 am

    Ohhhh! I think I have seen this and considered it. Cool recommendation. Thanks!

    Reply
    • Charity Gentry says

      May 15, 2021 at 12:23 pm

      Thank you, you definitely should try it out then. You will love them!

      Reply
  3. Lisa | Mind and Body Intertwined says

    May 15, 2021 at 7:04 am

    I’d never heard of this before, but since I’m pretty stressed lately this might take the edge off a little, it’s worth a try! And how nice that it’s a gummy instead of a pill 😊

    Reply
    • Charity Gentry says

      May 15, 2021 at 12:22 pm

      It is definitely worth a try then! They are amazing! It definitely helps you to chill out and not stress so that is a big plus!

      Reply
  4. Sarah says

    May 15, 2021 at 12:31 pm

    Thanks for sharing I’ve never heard of this root before sounds like it has many great benefits!

    Reply
    • Charity Gentry says

      May 15, 2021 at 9:54 pm

      Thank you. It really does! I love taking them

      Reply
  5. Cristina Rosano says

    May 15, 2021 at 12:52 pm

    I never heard of gummies with ashwagandha and after reading the benefits I am sure they could help in a lot of ways! x

    Reply
    • Charity Gentry says

      May 15, 2021 at 9:54 pm

      Yes, they definitely do! I love them!

      Reply
  6. Fadima Mooneira says

    May 15, 2021 at 1:00 pm

    This gummies sounds awesome. Reading your review makes me wanna try it too. Thank you for sharing.

    Reply
    • Charity Gentry says

      May 15, 2021 at 9:55 pm

      Thank you. You definitely should try them out sometime too!

      Reply
  7. Jodie | That Happy Reader says

    May 15, 2021 at 1:51 pm

    I haven’t heard of this product before but it sounds interesting for all the benefits you’ve suggested. It’s always important to check with your Dr or pharmacist to ensure these do not interfere with any other medications you’re taking or any health conditions you have. Thanks for sharing.

    Reply
    • Charity Gentry says

      May 15, 2021 at 9:55 pm

      No problem at all

      Reply
  8. Sabina says

    May 15, 2021 at 2:01 pm

    Omg, my boyfriend brought home some ashwagandha tea that I now just absolutely love. It is wonderful. The flavor is so unique and it’s so peaceful to drink. I haven’t heard of ashwagandha gummies nor did I know that it has health benefits. I’m glad I found your post!

    Reply
    • Charity Gentry says

      May 15, 2021 at 9:58 pm

      Awe yay! You should try the gummies out then if you like the tea! They are sweet and delicious.

      Reply
  9. Lucy says

    May 15, 2021 at 2:03 pm

    These gummies sound great! x

    Lucy | http://www.lucymary.co.uk

    Reply
    • Charity Gentry says

      May 15, 2021 at 9:55 pm

      Thank you. They sure are.

      Reply
  10. Sophie | Love and Literature says

    May 15, 2021 at 8:39 pm

    I’ve not heard of these gummies before, but they sound to have loads of benefits! x

    Reply
    • Charity Gentry says

      May 15, 2021 at 9:56 pm

      Yes they really do!

      Reply
  11. Rosie Ireland says

    May 17, 2021 at 10:29 am

    I take so many vitamins and supplements to try and keep myself as healthy as possible and this range of gummies sound great for doing just that!

    Rosie

    Reply
    • Charity Gentry says

      May 17, 2021 at 10:48 pm

      Yes! They are the perfect supplement to add into your routine!

      Reply
  12. Della Driscoll says

    May 17, 2021 at 3:08 pm

    There are so many benefits to there gummies, I’ve not heard of them before xx

    Reply
    • Charity Gentry says

      May 17, 2021 at 10:48 pm

      Yes, there are so many benefits and I love taking them!

      Reply
  13. Olivia says

    May 17, 2021 at 3:59 pm

    I’ve never heard of this brand before but after reading your review, I will be checking them out. Thanks for sharing all the benefits!

    xoxo Olivia | https://www.oliviaandbeauty.com/

    Reply
    • Charity Gentry says

      May 17, 2021 at 10:49 pm

      No problem at all! You should definitely check into them! They are wonderful to take!

      Reply
  14. Cora @ TeaPartyPrincess says

    May 18, 2021 at 10:39 am

    These sound like they have a lot of benefits. I might give them a go, I definitely need de-stressing haha. Even better that they taste nice.
    Cora | https://www.teapartyprincess.co.uk

    Reply
    • Charity Gentry says

      May 18, 2021 at 11:10 pm

      I know right. I always need de-stressing! Lol and yes the mixed berry taste is wonderful!

      Reply
  15. Jenny in Neverland says

    May 18, 2021 at 12:05 pm

    Your bedroom set up is BEAUTIFUL. Which I know isn’t the point of the post but still haha! I’ve had gummies before and loved them. They’re great to have in the morning instead of swallowing big vitamins! These sound like they have a ton of amazing benefits!

    Reply
    • Charity Gentry says

      May 18, 2021 at 11:11 pm

      Thanks so much my friend! Yes they are so much better than swallowing big vitamins. I hate that lol

      Reply
  16. Simply Alex Jean says

    May 18, 2021 at 3:00 pm

    I’ve only ever heard of Goli Apple Cider Vinegar gummies, haven’t heard of these but after reading this article I am intrigued! It sounds like they do a lot to support your overall health which is great, and a bonus as you said they taste good! Thanks for sharing 🙂

    Reply
    • Charity Gentry says

      May 18, 2021 at 11:11 pm

      Thank you! Yes, they really do! They are awesome!

      Reply
  17. Brooke Ressell says

    May 18, 2021 at 5:08 pm

    I’ve seen these and thought about ordering them before. I’m trying to run through my other vitamins first but these look like a good buy for sure.

    Reply
    • Charity Gentry says

      May 18, 2021 at 11:11 pm

      Yes you definitely should try them out sometime! They are great!

      Reply
  18. Narasinh Purohit says

    May 19, 2021 at 4:06 pm

    It is pleasant surprise for me to read this article. Thanks for information in detail.
    Really Good and helpful post.

    Reply
    • Charity Gentry says

      May 19, 2021 at 11:11 pm

      Thank you. So glad you think so

      Reply
  19. Headphonesthoughts says

    May 19, 2021 at 5:37 pm

    I currently take Ashwaganda and I love it. It helps so much with my stress and anxiety. It’s great product. I had not heard of the gummy’s of Ashwaganda totally would like to try this out.

    Reply
    • Charity Gentry says

      May 19, 2021 at 11:11 pm

      Yes! It is so tasty in gummy form!

      Reply
  20. Eleanor Jones says

    May 21, 2021 at 11:09 am

    Great post! I didn’t realise these gummies had so many benefits, I’ve seen a few other articles about them but I might have to give them a go x

    Reply
    • Charity Gentry says

      May 21, 2021 at 9:28 pm

      Yes you definitely should try them out. I love taking them and can tell such a difference!

      Reply
  21. Brianna Nitsberg says

    May 21, 2021 at 11:45 am

    These tips are so creative I love them! Thanks for sharing!!

    Reply
    • Charity Gentry says

      May 21, 2021 at 9:27 pm

      Thank you but I didn’t really share any tips lol

      Reply
  22. Stephanie says

    May 21, 2021 at 5:35 pm

    Oh my gosh, if I wasn’t allergic to apples, I’d totally be on board for these gummy vitamins. They really sound fantastic! I’m glad that they’ve been so beneficial!

    Reply
    • Charity Gentry says

      May 21, 2021 at 9:30 pm

      Oh man! That stinks. They are very beneficial for sure!

      Reply
  23. Geoff Kidd says

    May 21, 2021 at 9:27 pm

    Never come across these before – thanks for the recomendation.

    Reply
  24. Pastor Natalie says

    May 22, 2021 at 2:17 am

    Thank you for sharing this information. It’s always important to learn about vitamins and herbs that can bring health and support our immune system too. 😊

    Reply
    • Charity Gentry says

      May 22, 2021 at 10:05 pm

      Yes it sure is!

      Reply

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Y’all already know I’ve been on a serious freezer Y’all already know I’ve been on a serious freezer meal kick lately since I unfortunately have to go back to work next week 😭 And let me tell you… having a freezer stocked full of easy homemade dinners is about to save me on those busy weeknights!

One of my all-time favorite freezer meals is this homemade chicken pot pie recipe 🥧✨ It definitely takes a little extra work, especially if you make the homemade pie crust from scratch; but trust me, it is SO worth it. The creamy chicken filling, flaky buttery crust, and cozy comfort food vibes make it one of the best dinners ever.

Anytime I make homemade chicken pot pie, I always make two: one for dinner now and one freezer meal for later. And this time, I took my extra frozen chicken pot pie to my sweet mama after her surgery yesterday 💛 It’s honestly the perfect meal to bring someone recovering from surgery, welcoming a new baby, or just going through a hard season because all they have to do is pop it in the oven for an easy homemade comfort meal.

If you love easy freezer meals, homemade comfort food recipes, or make-ahead dinners for busy families, you definitely need to try this one!

Comment “RECIPE” below and I’ll send you my homemade chicken pot pie recipe! 🥧 #chickenpotpie #chickenpotpies #freezerfriendly #freezerfriendlymeals #comfortfoods
So instead of using the actual truck bed for two 1 So instead of using the actual truck bed for two 12-foot trees, he somehow decides cramming them into my SUV is the better option 🤣 And I’m still shocked they even fit. Barely 😅

Meanwhile, his shiny new truck is sitting safe and spotless in the garage where not a single speck of dirt or potting soil can touch it 😂🚙

Tell me I’m not the only wife dealing with this kind of logic?! 🤦🏼‍♀️😂 #marriagehumor #povreels #funnymarriage #husbandwifecomedy #husbandwifejokes
I can’t believe it’s officially been one month sin I can’t believe it’s officially been one month since my endometriosis excision surgery. Honestly, I really thought by now I’d be coming on here saying I finally felt like myself again. I wanted this surgery to be the answer so badly. But the truth is… I’m still struggling every single day.

The lower back pain, hip pain, chronic fatigue, GI issues, insomnia, dizziness, and POTS-like symptoms are all still here. And while my surgeon was absolutely wonderful and removed the endometriosis she found, we’re now starting to realize there may be something more going on underneath it all.

Right now we’re exploring possibilities like EDS, MCAS, and POTS, which honestly feels overwhelming because getting doctors to truly listen and take women seriously can feel like a full time job in itself. I know so many women with chronic illness, endometriosis, and invisible illnesses understand exactly what I mean.

But even though I’m discouraged, I’m not giving up. I know my body, I know something still isn’t right, and I’ll continue advocating for myself until I get answers. And if sharing my story helps even one woman feel less alone in her own health journey, then it’s worth it 🤍 #chronicillnessawareness #chronicillnesswarrior #endometriosis #endometriosisexcision #chronicallyill
Since I’ve been home recovering from surgery and g Since I’ve been home recovering from surgery and getting ready to head back to work next week, I’ve been stocking my freezer with all my favorite freezer-friendly meals, and this crockpot spaghetti sauce is always at the top of the list 🍝❤️

This easy slow cooker spaghetti sauce recipe is seriously my all-time favorite comfort food. There’s nothing better than a big plate of spaghetti with homemade meat sauce, especially when the crockpot does all the work for you! Just toss everything in, let it simmer low and slow all day, and your house smells AMAZING 🤤

One of the best parts? This recipe makes a huge batch, so I always freeze extra for easy weeknight dinners later on. Just thaw, heat, and dinner is basically done 🙌 Perfect for busy work weeks, meal prep, freezer cooking, and easy family dinners!

If you want my easy crockpot spaghetti sauce recipe too, comment “recipe” below and I’ll send it your way! 🍅 #spaghetti #spaghettisauce #crockpotrecipes #crockpot #freezerfriendly
One of my favorite easy patriotic desserts to make One of my favorite easy patriotic desserts to make every summer is this fresh and delicious Patriotic Fruit Pizza! 🇺🇸🍓🫐 It’s the perfect Memorial Day dessert or Fourth of July dessert because it’s so simple to throw together, looks super festive, and everyone always loves it!

I love using fresh strawberries and blueberries to create the red, white, and blue patriotic design, and the sweet sugar cookie crust with creamy frosting makes it absolutely irresistible. Plus, it’s one of those quick and easy desserts that’s perfect whether you’re hosting a backyard BBQ, heading to a cookout, or just wanting a fun summer treat!

If you want the full Patriotic Fruit Pizza recipe, comment “recipe” below and I’ll send it your way! ❤️🤍 #fruitpizza #summerdessert #summerdesserts #patriotic #patrioticdessert
As we celebrate Memorial Day weekend with BBQs, fa As we celebrate Memorial Day weekend with BBQs, family gatherings, and time spent with loved ones, let’s not forget the true meaning of Memorial Day 🇺🇸❤️

This holiday is about honoring and remembering the brave men and women of our military who made the ultimate sacrifice for our freedom and for this country we love so much. Because freedom is never free.

So while you enjoy the long weekend, fly your American flags proudly, hug your family a little tighter, and take a moment to remember the heroes who gave everything for the United States of America. Land of the free because of the brave. 🇺🇸 #america #memorialday #freedomisntfree #rememberthefallen #memorialdayweekend🇺🇸
But honestly, after this drought, waking up to a r But honestly, after this drought, waking up to a rainy morning felt so cozy. And my little garden is definitely thankful too 🌱 Nothing makes me happier lately than sitting in the rocking chairs on the porch, listening to the rain come down, and pretending I’m a little old lady already 😂

Slow mornings, fresh rain, growing gardens, and hot coffee… that’s basically my ideal summer morning at this point 🤍

Anyone else turn into a porch-sitting grandma the second it rains? 🤣🌧️ #porchsitting #porchsittin #rainymorning #cozymorning #rainymood
Hosting a Memorial Day cookout this weekend? 🇺🇸 Th Hosting a Memorial Day cookout this weekend? 🇺🇸 These American Flag Cupcakes are the perfect easy patriotic dessert for your Memorial Day party, BBQ, or summer cookout! They were so fun to decorate and turned out absolutely delicious too ❤️🤍💙

If you want the recipe for these festive Memorial Day cupcakes, comment “RECIPE” below and I’ll send it your way! 👇 And tell me… what are your Memorial Day weekend plans? ☀️🍔🌭 #memorialday #memorialdaydessert #patrioticdessert #americanflag #patriotic
Need an easy no bake Memorial Day dessert everyone Need an easy no bake Memorial Day dessert everyone will love? 🇺🇸 These patriotic chocolate dipped Oreos are the perfect last minute treat for your Memorial Day weekend cookout, BBQ, party, or family gathering! They’re super simple to make, festive, and only require a few ingredients ❤️🤍💙

Ingredients:
✨ 16 oz vanilla candy coating (or white chocolate chips)
✨ Oreo cookies
✨ Patriotic sprinkles
✨ Red & blue glitter gel/icing (optional)

How to make them:
1️⃣ Melt the vanilla candy coating according to package directions
2️⃣ Dip each Oreo into the melted chocolate until fully coated
3️⃣ Add patriotic sprinkles while the chocolate is still soft
4️⃣ Drizzle with red and blue gel icing for a fun patriotic design
5️⃣ Let the chocolate harden and enjoy!

These no bake patriotic Oreos are such an easy Memorial Day dessert idea and would also be perfect for the 4th of July, summer parties, or any patriotic celebration! 🇺🇸✨

Save this easy patriotic dessert recipe for your Memorial Day weekend plans! #memorialdaydessert #memorialdaydesserts #oreos #dippedoreos #patrioticdesserts
Not me rolling out of bed looking like an absolute Not me rolling out of bed looking like an absolute hot mess but still getting way too excited to see if my tomato plants grew overnight 😜 I swear gardening has officially become my personality lately. Last year I felt like a complete beginner, but this year I actually feel like I kind of know what I’m doing now 😂

There’s just something so exciting about checking on your vegetable garden every morning, seeing new blooms, baby tomatoes growing, and all the progress from your hard work. Honestly, it’s become one of my favorite parts of the day 🪴☀️

Anyone else out there obsessed with checking their garden first thing every morning too?! 🍅 #gardening #tomatoplant #funnygardening #gardensofinstagram #gardenerlife
I saw this “Top 5 Horror Stories” trend on Instagr I saw this “Top 5 Horror Stories” trend on Instagram and honestly… this one hit a little too close to home. 💔

As many of you know, I’m exactly 3 weeks post-op from my endometriosis excision surgery today. While my surgery was successful and my surgeon did remove the endometriosis, I’m still dealing with many of the same symptoms I had before surgery. And if I’m being honest, that’s been really hard mentally and emotionally.

One of my biggest fears is that my endometriosis surgery won’t fully help and that the chronic pain, back pain, insomnia, pelvic pain, and fatigue never truly go away. I’ve heard from so many women in the endometriosis community that healing after excision surgery can take anywhere from 2-6 months, sometimes even longer. And while that gives me hope, it’s also difficult knowing recovery and healing isn’t immediate.

Endometriosis has already taken so much from my life physically, mentally, and emotionally. I just want to feel like myself again someday. But for now, I’m continuing to trust God through this healing journey, stay consistent with pelvic floor physical therapy, listen to my body, and take recovery one day at a time. 💛

I also wanted to share this because I know so many others silently struggle with chronic illness, chronic pain, endometriosis, fatigue, and invisible illnesses too. Healing is never linear, and every recovery journey looks different. If you’re going through something similar, please know you’re not alone. 🫶 #chronicillness #endometriosis #endometriosisawareness #chronicillnesswarrior #endometriosiswarrior
I seriously can’t believe how fast May has flown b I seriously can’t believe how fast May has flown by! And the fact that it’s already Memorial Day weekend coming up!! I had a feeling it would since I’ve been on surgery leave and recovering this month 😜 But one thing I’m SO glad I did before surgery was get all of my patriotic summer decor put out early because I definitely wouldn’t have felt like decorating afterward.

Now I actually get to sit back, relax, and enjoy all the cozy red, white, and blue vibes around the house all summer long ❤️ There’s just something about patriotic home decor, American flag accents, and a festive coffee bar that makes everything feel like summertime is officially here!

So here’s a little peek at my patriotic coffee bar setup in all its red, white, and blue glory today 🇺🇸☕️ And honestly? I’ll probably leave it up all summer because I love it that much 😂
#patrioticvibes #patrioticdecor #coffeebar #vintagepatriotic #americandecor
AD If you’re looking for the ultimate easy summer AD If you’re looking for the ultimate easy summer grilling recipe, you’ve got to try the @juicy_lucyburger burgers from @harristeeter 🍔 These frozen cheese-stuffed burger patties are packed with melty cheese inside, so every bite tastes like a gourmet restaurant-style cheeseburger right at home!

One of my favorite things about these burgers is how quick and easy they are to make. There’s no need to thaw them first, just take the patties straight from the freezer, throw them on the grill for about 6 minutes per side, and dinner is ready in under 15 minutes! Perfect for summer cookouts, busy weeknights, backyard BBQs, and weekend grilling with family and friends.

If you love juicy cheeseburgers, easy grilling ideas, and simple summer dinner recipes, definitely head to your local Harris Teeter and grab these Juicy Lucy Burgers to try this summer too! 🍔☀️
Chapter 33 is here 🎉 And today officially marks 2 Chapter 33 is here 🎉 And today officially marks 2 weeks post-op from my endometriosis excision surgery! Honestly, the best birthday gift I could ask for is finally being cleared to soak in the hot tub and take my scalding hot baths again 😂 If you know me, then you know how much I’ve missed my hot baths during recovery these past two weeks!

At first, I was told no soaking for 4 weeks, so finding out it was only 2 weeks truly felt like a win  So today’s plans include lots of relaxing, healing, hot tub time, hanging out with my hubby, and continuing to take it easy while my body recovers from surgery.

And because life has a sense of humor, I also have pelvic floor physical therapy today too… nothing says “happy 33rd birthday” quite like a PT appointment 🤣 But honestly, I’m just thankful to be healing, feeling better, and moving forward in my endometriosis recovery journey one day at a time. 💛

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/64pMr
POV: You’re stuck recovering in bed so you cope by POV: You’re stuck recovering in bed so you cope by binge reading psychological thriller books 🤣📚

Since I’ve been laying around recovering with not much to do, I’ve spent most of my time completely hooked on some of the best psychological thriller books I’ve read in a while. Honestly, these twisty thriller novels have been the perfect distraction and now I need everyone to read them with me 👀 If you love dark thrillers, shocking endings, suspenseful books, and plot twists you NEVER see coming… add these to your TBR immediately!

📖 My recent psychological thriller book recommendations:

1️⃣ Gray After Dark — ⭐️⭐️⭐️⭐️⭐️
I could NOT put this one down. Definitely my favorite thriller out of all of them! It had me on the edge of my seat from beginning to end and the twists were insane. Dark, suspenseful, creepy, and so addictive. If you love fast-paced psychological thrillers, this one is a MUST READ.

2️⃣ Drowning in Paper Flowers — ⭐️⭐️⭐️⭐️⭐️
Another thriller that completely consumed me. Every time I thought I had it figured out, the story surprised me again. The ending?! Absolutely wild.

3️⃣ Her First Lie — ⭐️⭐️⭐️⭐️
Such a fun and twisty thriller read! Plus there was briefly a character named Charity in it which made me weirdly excited because I NEVER find my name in books 🤣

4️⃣ The Bartender — ⭐️⭐️⭐️⭐️
Loved this easy thriller read! It has multiple POVs which can sometimes lose me, but this one was done really well and kept me hooked the whole time.

5️⃣ The Missing Ones — ⭐️⭐️⭐️⭐️
Probably my least favorite of the bunch, mainly because the multiple POVs got a little confusing for me. BUT the storyline was super dark, twisty, and entertaining the entire time.

If you’re into thriller books, psychological suspense novels, mystery books with shocking twists, or binge-worthy reads that keep you up way too late… save this list for later 📚✨

Now tell me your favorite psychological thriller book because apparently this is my entire personality while I’m recovering 😂 

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/ #tbrlist #thrillerbooks #psycologicalthriller #bookstagrammer #thrillerbook
Just reminiscing about our trip to Hilton Head Isl Just reminiscing about our trip to Hilton Head Island last month and already wishing we could go back! 🌴 Even though the weather didn’t exactly cooperate with us 😂 we still found SO many fun things to do around the island and honestly had the best time exploring. From beautiful beaches and cozy restaurants to shopping, sightseeing, and hidden gems, there’s so much to experience on Hilton Head Island, even on chilly or rainy days!

I finally finished my full Hilton Head Island travel blog post too, and it’s packed with all of our favorite spots, things to do, where to eat, and tips for first-time visitors! If you’re planning a Hilton Head vacation, family beach trip, or weekend getaway to South Carolina, this guide will help you plan the perfect trip 🏖️✨

Comment “Hilton Head” below and I’ll send you the blog post link! 💛 #hiltonhead #hiltonheadisland #hiltonheadsc #hiltonheadvacation #explorehiltonhead
Fresh cut peonies in a mason jar might just be my Fresh cut peonies in a mason jar might just be my favorite simple summer decor 🌸 There’s truly nothing prettier than fresh peony blooms brightening up the kitchen and making the whole house feel cozy, cottagecore, and cheerful. I only wish peony season lasted longer because these gorgeous flowers bloom way too fast! 🩷 Wishing you all a slow, happy Saturday filled with sunshine, fresh flowers, and little moments that make home feel special! #peonies #peoniesbouquet #peoniesofinstagram #peoniesaremyfavorite #peonieseason
POV: You’re a cat mom and Easter never actually en POV: You’re a cat mom and Easter never actually ends 😂🐣 Months later and I’m STILL finding plastic Easter eggs hidden all over my house thanks to my cats. Apparently seasonal home decor is way more exciting than the basket full of actual cat toys I bought them 😹

At this point, my cats have turned my home into a year-round Easter egg hunt. One day it’s Easter eggs under the couch, the next it’s Christmas ornaments rolling down the hallway, and somehow little pumpkins disappear every fall too 🤣 If you have indoor cats, you already know that no cute decor is ever truly safe.

Honestly though, finding random Easter eggs around the house months later has become one of my favorite funny cat mom moments 😂 I just wish my cats would at least start hiding money or candy inside them to make this surprise treasure hunt a little more rewarding next time 😜 #catmomlife #catmom #funnycat #funnycats #catmomproblems
I loved these faux ferns on my front porch so much I loved these faux ferns on my front porch so much that I immediately ordered them for the back porch too 🙌 and honestly… best decision ever.

No watering. No dying plants. No stress.
Especially while I’m still recovering from surgery—because let’s be real, plant care is not happening right now 🤣

These look SO real, add the perfect cozy touch to any outdoor space, and are completely maintenance-free. If you’ve been wanting that lush, green porch vibe without the upkeep… these are it.

Perfect for:
✔️ Front porch decor
✔️ Back patio styling
✔️ Low-maintenance outdoor plants
✔️ Faux plant lovers

Comment “SHOP” and I’ll send you the link 🌿 #porchdecor #ferns #fern #hangingbaskets #hangingbasket
Flower Lovin’ Friends! One week post-op from end Flower Lovin’ Friends! 

One week post-op from endometriosis excision surgery and finally starting to feel a little like myself again 🙌🏻

This past weekend was rough. Lots of pain and very little energy, but I’m happy to say I think I’m finally turning a corner. The intense pain has eased, and now it’s more soreness and discomfort (which I will gladly take over that pain any day!).

I also got my pathology report back and everything came back non-cancerous, just endometriosis, which is such a huge relief 💛

The biggest struggle right now? Post-surgery fatigue is no joke. I’ll think I have enough energy to do something simple like water my flowers, and my body immediately humbles me 😅 So I’m learning (slowly lol) to rest, listen to my body, and take recovery one day at a time.

Healing isn’t linear, but we’re getting there, slow and steady 💫 Thank you all so much for the love, prayers, and support… it truly means everything to me.

Happy Wednesday, friends 🤍

#endometriosis #endosurgery #endometriosissurgery #excisionsurgery

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