Sometimes the smallest gifts carry the biggest mea Sometimes the smallest gifts carry the biggest meaning. 💛

After my endometriosis excision surgery, I treated myself to a special little gift from Kendra Scott. Using their Color Bar, I created a custom yellow necklace because yellow is the official color of Endometriosis Awareness.

This necklace is more than just jewelry. It’s a reminder to keep going on the hard days. To keep sharing my journey with endometriosis, chronic illness, chronic fatigue, and all the invisible struggles that so many women face every day.

If you’ve been following along, you know that surgery hasn’t been the miracle fix I hoped for. I’m still navigating symptoms, fatigue, and recovery. Some days it’s hard to explain just how exhausting chronic illness can be unless you’ve lived it yourself.

But this necklace reminds me that my story matters. It reminds me to continue advocating for better awareness, earlier diagnosis, and more conversations around women’s health. It reminds me to be a voice for those who feel unheard and to keep fighting for a future where endometriosis is taken seriously.

One of the greatest blessings from sharing my journey online has been finding this incredible community. I’ve met so many amazing women who truly understand the challenges of living with endometriosis, POTS-like symptoms, chronic pain, and chronic fatigue. Knowing we’re not alone makes all the difference.

So thank you for continuing to listen, support, and learn alongside me. 💛 I promise to keep showing up, sharing my story, and spreading awareness for the millions of women living with endometriosis.

If you’re an endo warrior too, tell me how long it took you to get diagnosed below. ⬇️

#endometriosis #endometriosisawareness #endometriosissupport #endometriosiswarrior #endosisters 

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This is Riley’s absolute favorite form of entertai This is Riley’s absolute favorite form of entertainment. We rarely get bugs inside, but when one manages to make its way in, she transforms into a tiny lion on a mission. 😂

What’s even funnier is that she’s been an indoor cat her entire life, yet her hunting skills are surprisingly impressive. The focus. The determination. The stalking. It’s all there. 🤣

Be sure to watch until the end because the lip-licking after she spots her “prey” absolutely sends me every time. 💀😂

Any other indoor cat owners have a little hunter living in their house? 🐾

#funnycat #funnycatvideos #funnycatvideo #indoorcat #catmom
There’s just something magical about a peaceful po There’s just something magical about a peaceful pool day with nothing but sunshine, vitamin D, and complete silence. No crowds, no splashing, no screaming kids, just pure relaxation and summer vibes. 😂

Now, did this private pool moment last all day? Absolutely not. About an hour later reality showed up. But honestly, one hour of peace and quiet was all I needed. 🤣

Anyone else dream of having the whole pool to themselves, or is that just my introvert personality talking? 👀☀️

#LTKSeasonal #LTKSwim #pooldays☀️ #poolsidevibes #introvertproblems 

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If you know me, then you know I’m a HUGE Southern If you know me, then you know I’m a HUGE Southern Charm fan. Honestly, watching Bravo reality shows is one of my favorite hobbies, and Craig Conover has always been one of my favorite Bravolebrities! 😂

So when I found out there was a grand reopening event at @sewingdownsouth while we were in Charleston, South Carolina, there was absolutely no way I was missing it. But what made it even better? They were actually filming for Southern Charm while we were there!

As someone who visits Charleston every chance I get and has watched Southern Charm for years, this felt like a total bucket-list moment. So keep your eyes peeled for Season 12… you just might spot me somewhere in the background. 😜

But can we talk about Craig for a second? We’ve met him before, and he is genuinely one of the nicest people. He spends so much time talking with fans, taking photos, signing autographs, and making everyone feel welcome. In a world where celebrity interactions can be hit or miss, he is the real deal.

If you’re planning a Charleston trip, make sure to add Sewing Down South to your itinerary. Whether you’re a Southern Charm fan or just love shopping local, it’s such a fun stop in the heart of downtown Charleston!

Now tell me, who’s your favorite Southern Charm cast member? 👇 #southerncharm #craigconover #sewingdownsouth #realitytvshow #bravotv
Anyone else have facial expressions that give away Anyone else have facial expressions that give away EVERY thought in their head? 😂 Because I swear I can’t hide what I’m thinking to save my life. I may not say a word, but my face will tell the whole story anyway. 🤦🏼‍♀️

Being overly expressive is both a blessing and a curse. On one hand, people always know where they stand with me. On the other hand, it has definitely gotten me into trouble more than once! 🤣

Sometimes I think about Botox, but then I remember I’d probably lose my greatest talent: making faces when people are being ridiculous. 😜 It’s honestly a survival skill at this point.

Thank goodness I wear a mask at work because it hides at least some of my reactions! 😂

Please tell me I’m not the only one whose facial expressions expose every emotion before they even say a word. Drop a 🙋🏼‍♀️ if your face is constantly spilling the tea!

#facialexpressions #relatablehumor  #botoxhumor #facialexpression #restingbitchface
If you deal with POTS symptoms, chronic dehydratio If you deal with POTS symptoms, chronic dehydration, or heat intolerance, then you know the struggle is REAL. 😅 I feel like I’m constantly trying to stay hydrated between drinking water, adding electrolytes, and hoping my body decides to cooperate for once.

But if I’m being honest, no amount of water hydrates my soul quite like the ocean does. 🌊💙 There is just something about sitting by the beach, listening to the waves, and feeling the salt air that instantly makes me feel better.

Now, does having POTS-like symptoms mean I don’t tolerate the summer heat very well? Absolutely. 😂 But that’s a sacrifice I’m willing to make for a little beach therapy. You’ll find me parked in the water, sipping my electrolytes, pretending I’m a mermaid, and refusing to leave until further notice. 🤣

The ocean may not cure my dehydration, but it sure does wonders for my mental health. 🌊☀️

Anyone else feel like the beach is the best kind of therapy?

And also, my cute swimsuit is on sale for just $24 today too! So if you’re in need of a new swimsuit for summer, check it out! 😉

#LTKSwim #LTKTravel #pots #potssyndrome #beachtherapy 

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AD | If you’ve been seeing those viral courtside-i AD | If you’ve been seeing those viral courtside-inspired t-shirts all over your feed lately, you’re not alone! 🏀 I knew I had to put my own spin on the trend, so I grabbed my @cricut machine and created this custom courtside tee from scratch.

One of my favorite things about Cricut is how easy it makes it to bring creative ideas to life. Whether you’re making custom t-shirts, personalized gifts, home decor, or party projects, the possibilities are endless! And honestly? Making your own shirts is a little addictive once you get started. 😂

I love being able to create something unique that no one else has, and Cricut cuts make the whole process so simple and fun.

Do you have a Cricut machine too? Tell me your favorite thing to make in the comments! ⬇️

#cricutcourtside #cricut #courtside #diyshirt #cricutcrafts
🚨 Marriage tip of the day: Don’t forget to water y 🚨 Marriage tip of the day:
Don’t forget to water your money tree daily. 🌳💸

Mine occasionally complains about being overwatered, but that’s a risk I’m willing to take. 😂

How often are you watering yours? 👇🤣

#marriagehumor #husbandwifejokes #husbandwifecomedy #moneytree #coupleshumor
If you’re looking for cute patriotic outfits, Four If you’re looking for cute patriotic outfits, Fourth of July fashion, and all the Americana vibes this summer, you NEED to see Pink Lily’s Americana Collection! ❤️🤍💙

From cozy graphic tees and lightweight sweaters to adorable swimsuits, pajamas, and accessories, they have everything you need for summer vacations, backyard BBQs, lake days, and all your patriotic celebrations.

And the best part? Their Semi-Annual Sale is happening right now, making it the perfect time to stock up on all your favorite summer styles before they’re gone! ☀️🇺🇸

Which piece would you wear first? ❤️

#LTKSaleAlert #LTKPetite #LTKSeasonal #fourthofjulyoutfit #patrioticoutfit 

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Plot twist: Riley’s biological mom is still part o Plot twist: Riley’s biological mom is still part of the family too! 😹🐾

A few years ago on Valentine’s Day morning, my mom discovered a mama cat and her three kittens on her front porch. As a lifelong cat lover, there was absolutely no way I wasn’t bringing one of those sweet rescue kittens home once she was old enough. And that’s how Riley became part of our family. ❤️

Fast forward to today, and Riley has grown into the funniest, sassiest, most personality-filled cat I’ve ever had. She’s definitely not a lap cat, and she makes you work for every ounce of attention and affection, but somehow that just makes me love her even more. 😂

The best part? My mom ended up keeping Riley’s mom, Smoke, while finding loving homes for all the other kittens. So Riley’s mama is still around, and we get to see her from time to time. 🥹🐱

It feels like this whole rescue cat story was just meant to be. ❤️

Do your pets have a special adoption story too? Share it below! ⬇️🐾

#CatMom #RescueCat #CatLover #happycaturday #adoptdontshop
Give me a pool, a good book, and some sunshine, an Give me a pool, a good book, and some sunshine, and I’m set for the entire day! There’s just something about soaking up a little vitamin D, listening to the water, and completely slowing down for a few hours. And let’s not forget the elite summer activity: the post-lunch poolside nap. 😂

These are the simple summer moments I look forward to all year long, and honestly, I wish every Friday could look like this!

Are you team pool day, beach day, or lake day? ☀️ 

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6fGz7

#summerfridays #summerfriday #poolday #poolsidevibes #poolsidechillin
Last year, my hubby gifted me a monthly massage me Last year, my hubby gifted me a monthly massage membership for my birthday, and honestly, it has been one of the best gifts I’ve ever received. As someone who deals with chronic lower back pain and everyday stress, I count down the days until my next appointment!

Sure, it’s not a permanent fix, but even a little relief can make a huge difference. I always leave feeling more relaxed, less tense, and ready to take on life again (or at least survive another work week 😜).

If you’ve ever struggled with chronic pain, muscle tension, or stress, you know how amazing that post-massage feeling is!

So tell me… are you a massage person too, or do you prefer other self-care treatments? 👇
#massagetherapy #chronicpainrelief #chronicpainmemes #chronicpainawareness #massagetime
I proudly present… the most expensive homegrown pe I proudly present… the most expensive homegrown pepper we’ve ever grown. 🌶️🤣

After all the money we’ve spent on raised garden beds, soil, plants, fertilizer, and supplies, this little pepper is basically worth its weight in gold! 😂 But honestly, there’s nothing more rewarding than walking outside and harvesting fresh vegetables from your own backyard garden.

And let me tell you… this pepper was DELICIOUS! 🙌 Now I’m anxiously waiting for our cucumbers, squash, and tomatoes to really start producing. There’s just something so exciting about watching a vegetable garden grow and finally getting to enjoy the fruits (and veggies!) of your labor.

Who else is gardening this year? 🌱 What are you growing, and what’s been your biggest success so far? Drop your garden updates below because I love seeing what everyone is growing! 👇🍅🥒🌶️
#raisedgarden #raisedgardenbeds #peppers #gardeningtherapy #gardeninglove
POV: You order faux ferns from Amazon thinking the POV: You order faux ferns from Amazon thinking they’ll be ready to hang… and then they show up needing an entire assembly project. 🤣🌿

Apparently, if I had actually read the product description, I would have known that. But who has time for details when you’re busy adding things to your cart? 😂

After a LOT of fluffing, shaping, and styling, though, these faux hanging ferns turned out so good! I love using artificial hanging baskets on our porch because they’re completely low-maintenance, stay green year-round, and don’t require me to climb a ladder every few days to water them. As someone who’s vertically challenged, that’s a major win. 🤣

If you’re looking for realistic faux outdoor plants, easy porch decorating ideas, or low-maintenance outdoor decor, I highly recommend giving these a try!

Would you choose real plants or faux plants for your porch? 🌿👇

Comment “FERNS” below and I’ll send you the link! #whatiorderedvswhatigot #whatiorderedversuswhatigot #whatiordered #fauxplants #ferns
Can we talk about how exhausting working with the Can we talk about how exhausting working with the public can be? Some days I’m convinced my true calling is being a remote work, stay-at-home employee with minimal social interaction because nothing drains my social battery faster. 😅

But here we are, another workday, another dollar, and we’re just gonna power through and get it done. 💪

Anyone else feel completely wiped out after talking to people all day, or is that just my introvert/neurodivergent brain? 🤪 #workhumor #workingwiththepublic #officehumor #relatablecontent #funnyworkmemes
Happy Sunday, friends! ☀️Sharing a few cozy Sunday Happy Sunday, friends! ☀️Sharing a few cozy Sunday stills of our front porch today because I’m absolutely soaking up this beautiful weather. There’s just something special about slowing down, enjoying some good old-fashioned porch sitting, and taking in the sights and sounds of summer. Anyone else spending time outside today?

I’m especially excited that we finally got our flower beds refreshed and ready for the season! 🌸🐦 The colorful blooms have already started attracting hummingbirds, and watching them dart around the flowers from inside the house each morning has quickly become one of my favorite parts of the day.

Between the front porch decor, blooming flowers, and warm summer sunshine, home feels extra sweet right now. ❤️

Wishing you all a relaxing Sunday filled with sunshine, fresh air, and a little time to enjoy the simple things. #sundaystills #flowerbed #flowerbeds #porchdecor #porchsitting
But can we talk about how hard it is to make frien But can we talk about how hard it is to make friends in your 30s?! Is anyone else struggling with adult friendships, or is it just me?

Maybe it’s my socially awkward, overthinking brain. Maybe it’s because I spend 99% of my free time at home and have fully embraced my introvert era. Or maybe it’s the fact that every time I meet someone new, I replay the entire conversation in my head for the next 3-5 business days. 🤣

And while I’ve never been officially diagnosed as neurodivergent, let’s just say some of those traits hit a little too close to home. 🧠😂

So if you’re also navigating social anxiety, an expired social battery, awkward small talk, and the challenge of making friends as an adult... welcome. You’re my people.

At least in my head, I’m the life of the party. 🎉🤣 #neurodivergent #neurodivergentsupport #socialanxietymemes #adultfriendships #socialbattery
POV: You survived your first full week back at wor POV: You survived your first full week back at work after endometriosis excision surgery… and this is what recovery really looks like. 😂

I officially made it through my first full week back to work after a month-long surgery leave, and whew… the post-op fatigue is NO joke.

Every evening has looked pretty much the same: clock out, soak my aching body in a scorching hot bath, grab my heating pad, put on my weighted eye mask, and immediately take a cat nap before I can even think about making dinner or doing anything around the house. 😴

I knew recovering from endometriosis excision surgery would take time, but I didn’t expect the exhaustion to hit this hard after returning to work. My body is definitely reminding me that healing isn’t always a straight line.

Right now, this little recovery routine is getting me through:
💛 Hot bath
💛 Heating pad on full blast
💛 Weighted eye mask (shoutout to @nodpodofficial) 
💛 Emergency evening nap

Thankfully, it’s finally the weekend, and I can focus on resting and recharging before doing it all over again next week.

If you’ve had endometriosis excision surgery, how long did the fatigue last for you after returning to work? Please tell me this part doesn’t last forever! 😂👇 

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#postoprecovery #womenwithendometriosis #surgeryrecovery #chronicillnesslife #chronicillnesssupport
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Recipes · December 19, 2022

How to Make Starbucks Peppermint Mocha at Home (A Healthier Version)

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One of my favorite ways to enjoy the holiday season is to get a peppermint mocha at Starbucks. Especially while strolling the aisles of Target. It also just tastes better in their red cups too. Anyone else feel the same way??

The peppermint mocha is hands down my favorite beverage there, although the chestnut praline latte comes in a close second. And I do enjoy the occasional toasted white chocolate mocha, gingerbread latte, and eggnog latte to name a few. Okay, basically I love all of Starbucks holiday drinks.

But I don’t love the calorie count and all the sugar added into them. So I thought I would share today how to make a healthier version of a Starbucks peppermint mocha at home. I am all about enjoying some holiday beverages with fewer calories!

How to Make a Healthy Peppermint Mocha

Please note, I am not a registered dietitian and should not be consulted for anything weight loss related. I am just sharing how I like to make my holiday drinks at home a little better for me. This post also contains affiliate links. Click here to read my privacy policy.

What Does Starbucks Put in Their Peppermint Mocha?

In order to effectively make Starbucks peppermint mochas at home, you need to understand what all they actually put in their mochas in store. From what I’ve researched, they have a rich espresso that has a bittersweet mocha sauce.

They also add peppermint syrup and steamed milk. Then, they top it with some whipped cream and some festive red sprinkles. All of these ingredients we will be using as well to create our at home mocha version. However, ours will be slightly healthier for you too!

Finished Healthy Starbucks Peppermint Mocha

How Many Peppermint Pumps are in a Peppermint Mocha at Starbucks?

Starbucks puts a total of 4 pumps in their mochas. Which each pump is about 20 calories, or 5 grams of added simple sugars.

So just in the peppermint syrup alone, you are looking at 80 calories right there with 20 grams of sugar. Yikes! The sugar content in their peppermint mochas are unreal. I’m going to try to make this a little more healthier for us to enjoy!

Nutritional Information for Starbucks Peppermint Mocha

For a regular, or Grande, serving size which is 16 fluid ounces, a peppermint mocha contains 440 calories. As well as 16 grams of total fat, 140 mg of sodium, 63 grams of total carbohydrates, 54 grams of sugar, and 175 mg of caffeine.

Oh man, after seeing those numbers, I regret every single peppermint mocha I have had in store from Starbucks! If you don’t believe me, you can look for it yourself over at Starbucks Nutrition’s Page. I’d hate to see how much a Venti is, wouldn’t you?!

How Can You Make the Peppermint Mocha Healthier For You?

One of the easiest ways to cut back both the calories and the sugar is to use a sugar-free syrup. And trust me, they are not bad at all! They taste great and you don’t even notice that they are sugar free.

One of my favorite brands to use is Jordan’s Skinny Syrups. They have a huge variety to chose from and have so many different flavors. I used the peppermint bark syrup for this recipe and it was perfect! And a little goes a long way too.

I only used about 1/2 a teaspoon in my recipe. Or basically one little pump peppermint syrup compared to Starbucks whopping 4 pumps.

Another way to make the holiday drinks more healthy is depending on what milk you use. Typically, Starbucks uses whole milk in their recipes because it froths up the best. I have made my recipe with both whole milk and nonfat milk before and honestly I can’t really tell a difference.

I’ve also used one percent milk for it too. I haven’t tried it with oat milk or skim milk yet, but basically you could use whatever kind of milk you want.

I also like to sweeten my Starbucks drinks using Stevia instead of a lot of teaspoons of sugar. As you can see just a few simple swaps like this can definitely make a more healthy Starbucks beverage.

Peppermint Mocha Topping

Starbucks Peppermint Mocha At Home Ingredients

(Makes 1 peppermint mocha)

3/4 cup milk of your choice

3 tablespoons Stevia (or sugar substitute of your choice)

1 tablespoon unsweetened cocoa powder

3/4 cup brewed espresso (or hot, strong coffee)

1/4 teaspoon of Jordan’s Skinny Syrups- Peppermint Bark

1/4 teaspoon vanilla extract (You can use my homemade vanilla extract recipe too!)

Whipped cream, optional

Crushed candy canes, or peppermint sprinkles, optional

Nutritional Benefit for Starbucks Peppermint Mocha At Home

Using the above ingredients, it comes out to be only around 164 calories! That’s much better than the 440! It also has 1.8 grams of fat, 8.1 grams of protein, 55.9 grams of carbohydrates, and 127.6 mg of sodium. It also contains 22.9% calcium, 4.3% iron, 291 mg of potassium, 7.5% Vitamin A, and 3.6% Vitamin C.

While it isn’t an absolute health drink, it is much better than the in store option. And it helps when you have a sweet tooth and just want a seasonal sip of some festive drinks! Like I said above, it will definitely put you in the holiday spirit.

Double Starbucks Peppermint Mocha

Making Espresso At Home

Side note, I got a Nespresso machine over Black Friday and I am obsessed! I can’t believe I’ve gone this long without one, considering how much I love Starbucks holiday drink menu. This definitely helps me make them at home more easier!

And yes, they have Starbuck peppermint mocha K Cups and ground coffee that you could use too for this recipe, but I really recommend brewed espresso. It makes all the difference in the world! I promise you, your coffee drinks at home will be top level and taste just like you got it from some fancy coffee shops!

How to a Make Peppermint Mocha at Home

Okay, now we got all the background info out of the way, let’s make a peppermint mocha at home! It’s a super easy recipe and once you’ve made it a few times, you could probably memorize it and not need the recipe!

I also love to double this recipe and make enough for both my husband and I to enjoy on the weekends. It’s a great way to start the day in my opinion!

To make it, first you need to combine the milk, stevia (or whatever sugar substitute you are using), and cocoa in a saucepan. Heat until all the sugar and cocoa powder is dissolved and small bubble begin to form.

Mixing The Peppermint Mocha
I also love using my Caraway Home Saucepan to make this with! It literally is so easy to clean because nothing sticks to it at all.

While doing this, brew some espresso in your Nespresso machine. Again, you could use really strong coffee here too if you do not have a Nespresso or espresso machine. I just use 1 pod for 1 mocha and then use 2 pods if I am making 2.

Brewing the Espresso

Then, stir in your brewed espresso, vanilla extract, and peppermint bark syrup.

Mixing up the Peppermint Mocha

Remove from heat and pour into a mug. Top with whipped cream and peppermint sprinkles or crushed candy canes if desired. You could even top it too with dark chocolate curls or mocha drizzle as well if you have them on hand to make it even more decadent! And enjoy this delicious drink without all the guilt!

Enjoy Your Peppermint Mocha

I hope you enjoyed this Starbucks Peppermint Mocha Copycat recipe! Now, I want to try to make more drinks at home from the Starbucks holiday menu too. Especially since this turned out so tasty!

I love being able to have a tasty treat like this without much sugar and calories. And it also saves me some money since I am not visiting my local Starbucks so much this time of year too!

What is your favorite holiday-themed latte from Starbucks? Let me know in the comments below and maybe I’ll try to recreate that one next at home too! As always, thanks for stopping by my blog and I hope you all have a very Merry Christmas! And enjoy it by sipping on a peppermint mocha at home too!

How to Make Starbucks Peppermint Mocha at Home (A Healthier Version)

Healthier Starbucks Peppermint Mocha Recipe

5 from 1 vote
Print Recipe Pin Recipe
Calories 164 kcal

Ingredients
  

  • 3/4 cup milk of your choice
  • 3 tbsp Stevia (or your favorite sugar substitute)
  • 1 tbsp unsweetened cocoa powder
  • 3/4 cup brewed espresso
  • 1/4 tsp Jordan's Skinny Syrup in Peppermint Bark
  • 1/4 tsp vanilla extract
  • 2 tbsp whipped cream optional
  • 1 tbsp peppermint sprinkles

Instructions
 

  • In a saucepan, combine milk, sugar, and cocoa powder. Heat until small bubbles have formed and all the sugar has dissolved.
  • Stir in espresso, peppermint bark syrup, and vanilla. Remove from heat.
  • Serve in a large mug and top with whipped cream and peppermint sprinkles, if desired.

If you’re looking for more Starbucks copycat recipes, check out my Cranberry Bliss Bars and my Pumpkin Scones recipes as well!

How to Make Peppermint Mocha at Home
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In: Recipes · Tagged: Peppermint Mocha, starbucks

About Charity Gentry

I love Jesus, coffee, and home decor. I also love to cook and bake as well as read in my spare time! Follow along with me for all my latest DIY projects and ideas!

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Comments

  1. Eleanor Jones says

    December 20, 2022 at 10:49 am

    I think it’s great to make a classic Starbucks drink without actually buying it- it’s healthier and you can still enjoy one of your favourite drinks at home x

    Reply
    • Charity Gentry says

      December 20, 2022 at 11:02 pm

      I know right!? I think so too!

      Reply
  2. Sue Berk Koch says

    December 20, 2022 at 10:52 am

    I appreciate the breakdown of the recipe! It’s great to save $ whenever possible. Thanks so much.

    Reply
    • Charity Gentry says

      December 20, 2022 at 11:03 pm

      Thank you. I love being able to save money too!

      Reply
  3. Ezioma Kalu says

    December 20, 2022 at 1:11 pm

    I think I will have to try out these recipes one of these days. Thank you for this beautiful post. Merry Christmas.

    Reply
    • Charity Gentry says

      December 20, 2022 at 11:08 pm

      Thank you so much! Merry Christmas to you too!

      Reply
  4. Molly | Transatlantic Notes says

    December 20, 2022 at 1:55 pm

    I used to love Starbucks coffees until I found out just how much sugar was in many of them (if I have one now, which is rare, it will only be an espresso). I really like the idea of making a healthier version at home and this recipe shows that it can be done. Thanks so much for sharing!

    Reply
    • Charity Gentry says

      December 20, 2022 at 11:08 pm

      I know right! The sugar and calorie count to them are unreal! Much better to make them at home yourself!

      Reply
  5. Julie Ann Shahin says

    December 20, 2022 at 4:50 pm

    That looks so good. Yes, why does it taste better in a Starbucks cup? I never realized how many calories those drinks have! Your recipe is so much better!!! I’d love to know how to make some of their drinks that don’t have coffee in them (I never drink the stuff.)

    Reply
    • Charity Gentry says

      December 20, 2022 at 11:09 pm

      Thank you so much! I don’t know how to make one really without coffee though, I am obsessed with some coffee! Lol

      Reply
  6. Diomayra says

    December 20, 2022 at 7:59 pm

    I always enjoy a good Starbucks drink but not all the added sugar. Thanks for sharing this!

    Reply
    • Charity Gentry says

      December 20, 2022 at 11:09 pm

      No problem at all! Glad you enjoyed it!

      Reply
  7. Lucy says

    December 20, 2022 at 8:50 pm

    This Peppermint Mocha looks so nice, I’m not a coffee drinker but this does look lovely! x

    Lucy | http://www.lucymary.co.uk

    Reply
    • Charity Gentry says

      December 20, 2022 at 11:09 pm

      Thank you so much! I appreciate Lucy.

      Reply
  8. Hannah says

    December 22, 2022 at 12:30 pm

    Oh wow, this looks so good! I totally agree that you can get some really fab sugar free syrups these days, but I haven’t tried that brand before, so I’ll have to see if I can get my hands on it. Great post, thanks for sharing xx

    Hannah | https://luxuryblush.co.uk/

    Reply
    • Charity Gentry says

      December 25, 2022 at 11:16 pm

      Thank you, glad you enjoyed it! You should definitely try it out sometime too!

      Reply
  9. KEVIN FOODIE says

    December 22, 2022 at 1:01 pm

    5 stars
    54 grams of sugar in Mocha! This is why it taste so good. Thank you for sharing your healthier homemade version of Starbucks Peppermint Mocha.

    Reply
    • Charity Gentry says

      December 25, 2022 at 11:19 pm

      I know right?! Isn’t that insane?! This way is much better!

      Reply
  10. Faye says

    December 22, 2022 at 6:58 pm

    This is such a great alternative to the Starbucks version – 440 calories in a coffee is crazy! Thanks for sharing your recipe.

    https://www.femaleoriginal.com

    Reply
    • Charity Gentry says

      December 25, 2022 at 11:19 pm

      I know right?! I thought so too. Glad I could come up with a way to make it a little better for you!

      Reply
  11. Meredith says

    January 7, 2023 at 3:48 pm

    OMG I love everything about making your own Peppermint Mocha at home. Thanks for sharing this recipe, Charity! Trying asap!

    Reply
    • Charity Gentry says

      January 7, 2023 at 8:58 pm

      Awe yay! Let me know if you try it and how you like it my friend!

      Reply

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Sometimes the smallest gifts carry the biggest mea Sometimes the smallest gifts carry the biggest meaning. 💛

After my endometriosis excision surgery, I treated myself to a special little gift from Kendra Scott. Using their Color Bar, I created a custom yellow necklace because yellow is the official color of Endometriosis Awareness.

This necklace is more than just jewelry. It’s a reminder to keep going on the hard days. To keep sharing my journey with endometriosis, chronic illness, chronic fatigue, and all the invisible struggles that so many women face every day.

If you’ve been following along, you know that surgery hasn’t been the miracle fix I hoped for. I’m still navigating symptoms, fatigue, and recovery. Some days it’s hard to explain just how exhausting chronic illness can be unless you’ve lived it yourself.

But this necklace reminds me that my story matters. It reminds me to continue advocating for better awareness, earlier diagnosis, and more conversations around women’s health. It reminds me to be a voice for those who feel unheard and to keep fighting for a future where endometriosis is taken seriously.

One of the greatest blessings from sharing my journey online has been finding this incredible community. I’ve met so many amazing women who truly understand the challenges of living with endometriosis, POTS-like symptoms, chronic pain, and chronic fatigue. Knowing we’re not alone makes all the difference.

So thank you for continuing to listen, support, and learn alongside me. 💛 I promise to keep showing up, sharing my story, and spreading awareness for the millions of women living with endometriosis.

If you’re an endo warrior too, tell me how long it took you to get diagnosed below. ⬇️

#endometriosis #endometriosisawareness #endometriosissupport #endometriosiswarrior #endosisters 

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6fQK4
This is Riley’s absolute favorite form of entertai This is Riley’s absolute favorite form of entertainment. We rarely get bugs inside, but when one manages to make its way in, she transforms into a tiny lion on a mission. 😂

What’s even funnier is that she’s been an indoor cat her entire life, yet her hunting skills are surprisingly impressive. The focus. The determination. The stalking. It’s all there. 🤣

Be sure to watch until the end because the lip-licking after she spots her “prey” absolutely sends me every time. 💀😂

Any other indoor cat owners have a little hunter living in their house? 🐾

#funnycat #funnycatvideos #funnycatvideo #indoorcat #catmom
There’s just something magical about a peaceful po There’s just something magical about a peaceful pool day with nothing but sunshine, vitamin D, and complete silence. No crowds, no splashing, no screaming kids, just pure relaxation and summer vibes. 😂

Now, did this private pool moment last all day? Absolutely not. About an hour later reality showed up. But honestly, one hour of peace and quiet was all I needed. 🤣

Anyone else dream of having the whole pool to themselves, or is that just my introvert personality talking? 👀☀️

#LTKSeasonal #LTKSwim #pooldays☀️ #poolsidevibes #introvertproblems 

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6gfu8
If you know me, then you know I’m a HUGE Southern If you know me, then you know I’m a HUGE Southern Charm fan. Honestly, watching Bravo reality shows is one of my favorite hobbies, and Craig Conover has always been one of my favorite Bravolebrities! 😂

So when I found out there was a grand reopening event at @sewingdownsouth while we were in Charleston, South Carolina, there was absolutely no way I was missing it. But what made it even better? They were actually filming for Southern Charm while we were there!

As someone who visits Charleston every chance I get and has watched Southern Charm for years, this felt like a total bucket-list moment. So keep your eyes peeled for Season 12… you just might spot me somewhere in the background. 😜

But can we talk about Craig for a second? We’ve met him before, and he is genuinely one of the nicest people. He spends so much time talking with fans, taking photos, signing autographs, and making everyone feel welcome. In a world where celebrity interactions can be hit or miss, he is the real deal.

If you’re planning a Charleston trip, make sure to add Sewing Down South to your itinerary. Whether you’re a Southern Charm fan or just love shopping local, it’s such a fun stop in the heart of downtown Charleston!

Now tell me, who’s your favorite Southern Charm cast member? 👇 #southerncharm #craigconover #sewingdownsouth #realitytvshow #bravotv
Anyone else have facial expressions that give away Anyone else have facial expressions that give away EVERY thought in their head? 😂 Because I swear I can’t hide what I’m thinking to save my life. I may not say a word, but my face will tell the whole story anyway. 🤦🏼‍♀️

Being overly expressive is both a blessing and a curse. On one hand, people always know where they stand with me. On the other hand, it has definitely gotten me into trouble more than once! 🤣

Sometimes I think about Botox, but then I remember I’d probably lose my greatest talent: making faces when people are being ridiculous. 😜 It’s honestly a survival skill at this point.

Thank goodness I wear a mask at work because it hides at least some of my reactions! 😂

Please tell me I’m not the only one whose facial expressions expose every emotion before they even say a word. Drop a 🙋🏼‍♀️ if your face is constantly spilling the tea!

#facialexpressions #relatablehumor  #botoxhumor #facialexpression #restingbitchface
If you deal with POTS symptoms, chronic dehydratio If you deal with POTS symptoms, chronic dehydration, or heat intolerance, then you know the struggle is REAL. 😅 I feel like I’m constantly trying to stay hydrated between drinking water, adding electrolytes, and hoping my body decides to cooperate for once.

But if I’m being honest, no amount of water hydrates my soul quite like the ocean does. 🌊💙 There is just something about sitting by the beach, listening to the waves, and feeling the salt air that instantly makes me feel better.

Now, does having POTS-like symptoms mean I don’t tolerate the summer heat very well? Absolutely. 😂 But that’s a sacrifice I’m willing to make for a little beach therapy. You’ll find me parked in the water, sipping my electrolytes, pretending I’m a mermaid, and refusing to leave until further notice. 🤣

The ocean may not cure my dehydration, but it sure does wonders for my mental health. 🌊☀️

Anyone else feel like the beach is the best kind of therapy?

And also, my cute swimsuit is on sale for just $24 today too! So if you’re in need of a new swimsuit for summer, check it out! 😉

#LTKSwim #LTKTravel #pots #potssyndrome #beachtherapy 

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AD | If you’ve been seeing those viral courtside-i AD | If you’ve been seeing those viral courtside-inspired t-shirts all over your feed lately, you’re not alone! 🏀 I knew I had to put my own spin on the trend, so I grabbed my @cricut machine and created this custom courtside tee from scratch.

One of my favorite things about Cricut is how easy it makes it to bring creative ideas to life. Whether you’re making custom t-shirts, personalized gifts, home decor, or party projects, the possibilities are endless! And honestly? Making your own shirts is a little addictive once you get started. 😂

I love being able to create something unique that no one else has, and Cricut cuts make the whole process so simple and fun.

Do you have a Cricut machine too? Tell me your favorite thing to make in the comments! ⬇️

#cricutcourtside #cricut #courtside #diyshirt #cricutcrafts
🚨 Marriage tip of the day: Don’t forget to water y 🚨 Marriage tip of the day:
Don’t forget to water your money tree daily. 🌳💸

Mine occasionally complains about being overwatered, but that’s a risk I’m willing to take. 😂

How often are you watering yours? 👇🤣

#marriagehumor #husbandwifejokes #husbandwifecomedy #moneytree #coupleshumor
If you’re looking for cute patriotic outfits, Four If you’re looking for cute patriotic outfits, Fourth of July fashion, and all the Americana vibes this summer, you NEED to see Pink Lily’s Americana Collection! ❤️🤍💙

From cozy graphic tees and lightweight sweaters to adorable swimsuits, pajamas, and accessories, they have everything you need for summer vacations, backyard BBQs, lake days, and all your patriotic celebrations.

And the best part? Their Semi-Annual Sale is happening right now, making it the perfect time to stock up on all your favorite summer styles before they’re gone! ☀️🇺🇸

Which piece would you wear first? ❤️

#LTKSaleAlert #LTKPetite #LTKSeasonal #fourthofjulyoutfit #patrioticoutfit 

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6fQum
Plot twist: Riley’s biological mom is still part o Plot twist: Riley’s biological mom is still part of the family too! 😹🐾

A few years ago on Valentine’s Day morning, my mom discovered a mama cat and her three kittens on her front porch. As a lifelong cat lover, there was absolutely no way I wasn’t bringing one of those sweet rescue kittens home once she was old enough. And that’s how Riley became part of our family. ❤️

Fast forward to today, and Riley has grown into the funniest, sassiest, most personality-filled cat I’ve ever had. She’s definitely not a lap cat, and she makes you work for every ounce of attention and affection, but somehow that just makes me love her even more. 😂

The best part? My mom ended up keeping Riley’s mom, Smoke, while finding loving homes for all the other kittens. So Riley’s mama is still around, and we get to see her from time to time. 🥹🐱

It feels like this whole rescue cat story was just meant to be. ❤️

Do your pets have a special adoption story too? Share it below! ⬇️🐾

#CatMom #RescueCat #CatLover #happycaturday #adoptdontshop
Give me a pool, a good book, and some sunshine, an Give me a pool, a good book, and some sunshine, and I’m set for the entire day! There’s just something about soaking up a little vitamin D, listening to the water, and completely slowing down for a few hours. And let’s not forget the elite summer activity: the post-lunch poolside nap. 😂

These are the simple summer moments I look forward to all year long, and honestly, I wish every Friday could look like this!

Are you team pool day, beach day, or lake day? ☀️ 

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6fGz7

#summerfridays #summerfriday #poolday #poolsidevibes #poolsidechillin
Last year, my hubby gifted me a monthly massage me Last year, my hubby gifted me a monthly massage membership for my birthday, and honestly, it has been one of the best gifts I’ve ever received. As someone who deals with chronic lower back pain and everyday stress, I count down the days until my next appointment!

Sure, it’s not a permanent fix, but even a little relief can make a huge difference. I always leave feeling more relaxed, less tense, and ready to take on life again (or at least survive another work week 😜).

If you’ve ever struggled with chronic pain, muscle tension, or stress, you know how amazing that post-massage feeling is!

So tell me… are you a massage person too, or do you prefer other self-care treatments? 👇
#massagetherapy #chronicpainrelief #chronicpainmemes #chronicpainawareness #massagetime
I proudly present… the most expensive homegrown pe I proudly present… the most expensive homegrown pepper we’ve ever grown. 🌶️🤣

After all the money we’ve spent on raised garden beds, soil, plants, fertilizer, and supplies, this little pepper is basically worth its weight in gold! 😂 But honestly, there’s nothing more rewarding than walking outside and harvesting fresh vegetables from your own backyard garden.

And let me tell you… this pepper was DELICIOUS! 🙌 Now I’m anxiously waiting for our cucumbers, squash, and tomatoes to really start producing. There’s just something so exciting about watching a vegetable garden grow and finally getting to enjoy the fruits (and veggies!) of your labor.

Who else is gardening this year? 🌱 What are you growing, and what’s been your biggest success so far? Drop your garden updates below because I love seeing what everyone is growing! 👇🍅🥒🌶️
#raisedgarden #raisedgardenbeds #peppers #gardeningtherapy #gardeninglove
POV: You order faux ferns from Amazon thinking the POV: You order faux ferns from Amazon thinking they’ll be ready to hang… and then they show up needing an entire assembly project. 🤣🌿

Apparently, if I had actually read the product description, I would have known that. But who has time for details when you’re busy adding things to your cart? 😂

After a LOT of fluffing, shaping, and styling, though, these faux hanging ferns turned out so good! I love using artificial hanging baskets on our porch because they’re completely low-maintenance, stay green year-round, and don’t require me to climb a ladder every few days to water them. As someone who’s vertically challenged, that’s a major win. 🤣

If you’re looking for realistic faux outdoor plants, easy porch decorating ideas, or low-maintenance outdoor decor, I highly recommend giving these a try!

Would you choose real plants or faux plants for your porch? 🌿👇

Comment “FERNS” below and I’ll send you the link! #whatiorderedvswhatigot #whatiorderedversuswhatigot #whatiordered #fauxplants #ferns
Can we talk about how exhausting working with the Can we talk about how exhausting working with the public can be? Some days I’m convinced my true calling is being a remote work, stay-at-home employee with minimal social interaction because nothing drains my social battery faster. 😅

But here we are, another workday, another dollar, and we’re just gonna power through and get it done. 💪

Anyone else feel completely wiped out after talking to people all day, or is that just my introvert/neurodivergent brain? 🤪 #workhumor #workingwiththepublic #officehumor #relatablecontent #funnyworkmemes
Happy Sunday, friends! ☀️Sharing a few cozy Sunday Happy Sunday, friends! ☀️Sharing a few cozy Sunday stills of our front porch today because I’m absolutely soaking up this beautiful weather. There’s just something special about slowing down, enjoying some good old-fashioned porch sitting, and taking in the sights and sounds of summer. Anyone else spending time outside today?

I’m especially excited that we finally got our flower beds refreshed and ready for the season! 🌸🐦 The colorful blooms have already started attracting hummingbirds, and watching them dart around the flowers from inside the house each morning has quickly become one of my favorite parts of the day.

Between the front porch decor, blooming flowers, and warm summer sunshine, home feels extra sweet right now. ❤️

Wishing you all a relaxing Sunday filled with sunshine, fresh air, and a little time to enjoy the simple things. #sundaystills #flowerbed #flowerbeds #porchdecor #porchsitting
But can we talk about how hard it is to make frien But can we talk about how hard it is to make friends in your 30s?! Is anyone else struggling with adult friendships, or is it just me?

Maybe it’s my socially awkward, overthinking brain. Maybe it’s because I spend 99% of my free time at home and have fully embraced my introvert era. Or maybe it’s the fact that every time I meet someone new, I replay the entire conversation in my head for the next 3-5 business days. 🤣

And while I’ve never been officially diagnosed as neurodivergent, let’s just say some of those traits hit a little too close to home. 🧠😂

So if you’re also navigating social anxiety, an expired social battery, awkward small talk, and the challenge of making friends as an adult... welcome. You’re my people.

At least in my head, I’m the life of the party. 🎉🤣 #neurodivergent #neurodivergentsupport #socialanxietymemes #adultfriendships #socialbattery
POV: You survived your first full week back at wor POV: You survived your first full week back at work after endometriosis excision surgery… and this is what recovery really looks like. 😂

I officially made it through my first full week back to work after a month-long surgery leave, and whew… the post-op fatigue is NO joke.

Every evening has looked pretty much the same: clock out, soak my aching body in a scorching hot bath, grab my heating pad, put on my weighted eye mask, and immediately take a cat nap before I can even think about making dinner or doing anything around the house. 😴

I knew recovering from endometriosis excision surgery would take time, but I didn’t expect the exhaustion to hit this hard after returning to work. My body is definitely reminding me that healing isn’t always a straight line.

Right now, this little recovery routine is getting me through:
💛 Hot bath
💛 Heating pad on full blast
💛 Weighted eye mask (shoutout to @nodpodofficial) 
💛 Emergency evening nap

Thankfully, it’s finally the weekend, and I can focus on resting and recharging before doing it all over again next week.

If you’ve had endometriosis excision surgery, how long did the fatigue last for you after returning to work? Please tell me this part doesn’t last forever! 😂👇 

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6f5M2

#postoprecovery #womenwithendometriosis #surgeryrecovery #chronicillnesslife #chronicillnesssupport

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