When I spotted these plain little white ceramic gh When I spotted these plain little white ceramic ghosts at the Target Dollar Spot, I knew they had SO much potential! Instead of leaving them plain, I gave them a quick makeover and turned them into the cutest antiqued gold Halloween decor that looks way more expensive than it actually is! 🙌

Here’s how I did it:

👻 First, I sprayed the ceramic ghosts with black spray paint.
✨ Then I lightly layered metallic gold spray paint over the top. I didn’t want them super shiny—I was going for that aged, antique gold pottery look.
🖤 Finally, I used a little black acrylic paint to make their eyes stand out more.

And that’s it! Such an easy DIY Halloween decor makeover, and I think they turned out ADORABLE! 🥹

I love finding inexpensive Target Dollar Spot finds and giving them a high-end look with a little DIY magic.

Would you believe these started as plain white ghosts from Target?! 👻

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6llsc

#potterybarndupe #targetdollarspot #targetdollarspotfinds #diyghost #ghosties
If pressing the “CLOSE DOOR” button the second I g If pressing the “CLOSE DOOR” button the second I get on the elevator so I can avoid small talk is wrong… I don’t want to be right. 😂🙈

I’m just THAT introverted. 🤣 My social battery has a daily limit, and sometimes I’ve already hit my maximum number of conversations before I even get to where I’m going. 😅

No offense… I just need to ride this elevator in peace and silence 🤣

Please tell me I’m not the only introvert who does this?! 👀

#introvertlife #introvertproblems #introverting #relatablehumor #relatablecontent
It’s officially been ONE FULL YEAR since my health It’s officially been ONE FULL YEAR since my health started spiraling. 💔

A year ago today, I was at work when my heart rate suddenly spiked so high that I became extremely dizzy and shaky and genuinely thought I was going to pass out. I went to the ER afterward just to be safe, and of course… everything looked “normal.” My EKG was normal. They could see that my heart rate had spiked, but they couldn’t tell me why.

Little did I know that one scary episode would turn into a daily battle with unexplained symptoms. Fast forward one year and I’m dealing with even worse symptoms, including frequent heart rate spikes, dizziness, shakiness/tremors, fatigue, and so much more. And the hardest part? I STILL DON’T HAVE ANSWERS.

I can’t even work anymore. I’ve spent months waiting for appointments, getting test after test, waiting for results, and hoping that this will finally be the thing that explains what’s happening… only to end up with more questions.

And honestly? I feel crazy sometimes. Not because I think this is all in my head, but because it’s incredibly hard to keep telling people how badly you feel when test after test doesn’t give you an answer. 😭

It’s been a really rough week emotionally, and I’m having a hard time dealing with all of this. I feel like I’m constantly taking one step forward and two steps back. How long am I going to have to wait before I finally have answers? How much longer until I can start feeling like myself and actually live my life again?

I’m so tired of waiting. I’m tired of being passed from appointment to appointment. I’m tired of having no real help in the meantime. And I’m tired of feeling like I have to fight so hard just to be heard. 💔 I’m trying so hard to let go, trust God, and believe that there’s a reason for all of this… but y’all, IS IT HARD. 😢

I’m praying that after this past year, I’m finally getting closer to some answers. Until then, I’m just taking it one day at a time. If you’re also living with unexplained symptoms, chronic illness, POTS symptoms, tremors, dizziness, heart rate spikes, or a long diagnostic journey, please know you’re not alone. ❤️Here’s to hoping year two looks very different from year one!
Don’t let those vacation seashells sit in a drawer Don’t let those vacation seashells sit in a drawer collecting dust! 🐚🤍 TURN THEM INTO WALL ART INSTEAD!

If you’re anything like me, you come home from every beach trip with a pocketful of seashells and absolutely no idea what to do with them. 😂 So I turned mine into this easy DIY seashell wall decor and I’m OBSESSED with how it turned out!

All you need is:
🐚 Seashells
🤍 A small canvas
🔥 Hot glue
🎨 White spray paint
🪵 Optional wood trim for a frame

I love that you can customize this with shells from your favorite beach trip, making it such a sweet way to preserve those vacation memories. And the neutral white + wood combination makes it work with almost any home decor style!

You could even make a whole gallery wall with shells from different beaches you’ve visited! 🥹🌊

Save this DIY for your next beach vacation! And if you have a stash of seashells at home, this is your sign to finally DO something with them. 😂🐚

I have the full step-by-step tutorial on the blog! Comment “SHELLS” and I’ll send you the link! 🤍

#seashell #seashelldecor #coastaldecor #seashellart #coastaldecorating
Apparently, this little Christmas decoration has b Apparently, this little Christmas decoration has been hanging out in here ALL YEAR and I just never noticed it. 🤣

Tell me I’m not the only one who does this?! I swear every time I switch out my seasonal home decor, I find at least ONE random piece from months ago that somehow survived the decor rotation. 😂

Fall decorating is officially underway over here, but apparently Christmas wanted one last cameo. 🎄😂

Please tell me I’m not alone! 👇🏼

#failvideos #failvideo #falldecorating #falldecor #relatablecontent
🍂🎃 If you love pumpkin desserts, you NEED to try t 🍂🎃 If you love pumpkin desserts, you NEED to try this pumpkin pecan bread! 🎃🍂

There’s nothing I love more than a cozy pumpkin dessert recipe in the fall, and this pumpkin pecan bread is seriously heavenly! 🤤🍁

It’s soft, moist, full of warm pumpkin spice flavor, and packed with crunchy pecans. Plus, it’s SO easy to make and pairs perfectly with a hot cup of coffee. ☕️🎃

And honestly… it can totally double as breakfast OR dessert, so you really can’t go wrong! 🤣

Save this one for your next fall baking day! 🍂 And if you want the recipe, comment “RECIPE” below and I’ll send it your way! 👇🏻
#pumpkinbread #pumpkinbreadrecipe #fallbaking #pumpkinrecipes #pumpkinrecipe
Y’all KNOW I absolutely love me some Antique Candl Y’all KNOW I absolutely love me some Antique Candle Co., and when I saw they brought back their viral glass pumpkin jar candle this year—but in the prettiest amber glass jar—I was SOLD. 😍🍂

It’s basically the perfect fall candle + cozy home decor all in one! And the best part? Once you finish the candle, you can reuse the amber pumpkin jar for candy, flowers, decor, or whatever your heart desires. 🙌🏻

And if you need this amber glass pumpkin candle in your life too, you can use my code MACEDONIA20 for 20% OFF! 🎃🤎

Comment “CANDLE” below and I’ll send you the link! 👇🏻

#pumpkincandle #amberglass #amberglow #soycandles #soycandlesforsale
🍎 Got apples that need to be used up? MAKE THIS. 👀 🍎 Got apples that need to be used up? MAKE THIS. 👀☕️

I had a few apples sitting around that needed to be used, so I whipped up this easy apple cinnamon coffee cake and y’all… it did NOT disappoint! 😋🍎

It’s soft, moist, loaded with cozy cinnamon and apple flavor, and SO easy to make. And honestly, I’ll never say no to a good sheet cake recipe because the easier the better! 🙌🏻

I also made it in my @caraway_home baking pan, which I swear by because nothing sticks and cleanup is always a breeze! 🤌🏻 You can use my code MORNINGS ONMACEDONIA for 10% off if you want to try their bakeware too!

If you’re looking for an easy apple dessert, apple cinnamon cake, fall baking recipe, or simple coffee cake recipe, you NEED to try this one. 🍂🍎

Comment “RECIPE” below and I’ll send you the full recipe! 👇🏻

#applecake #coffeecake #appledessert #falldesserts #applerecipes
Y’all, I’m asking for some extra prayers today. ❤️ Y’all, I’m asking for some extra prayers today. ❤️ Today is finally MRI day. They’re checking my brain and my cervical and lumbar spine, and I’m praying this is one step closer to finally getting some answers about what’s been going on with me.

At this point, they’re looking into possibilities like Chiari malformation, MS, or something else entirely. And honestly… I have no idea what these MRIs are going to show.

I think one of the scariest parts is the possibility that they could come back “normal” and I’ll STILL have no answers. Because when you’ve been dealing with symptoms for so long, you almost start questioning yourself and wondering, “Am I actually crazy?” 😜

I obviously don’t want them to find anything serious, but at the same time, I NEED them to find something that can explain why I’ve been feeling the way I have. If you’ve ever been stuck in that horrible limbo of “I know something is wrong, but I don’t know what”, you know exactly what I mean.

So today I’m praying for clear answers, good news, and hopefully a diagnosis and treatment plan that can finally help me move forward. 🙏🏼 And I’m REALLY hoping I don’t have to wait forever for those MRI results either because the waiting is absolutely brutal.

It’s been such a stressful and exhausting journey, and I’m just ready to get this part OVER WITH. 😭

If you’re the praying kind, I’d appreciate one today. ❤️ And if you’ve been following along through all of this, thank you for being here. It means more than you know.

Now excuse me while I romanticize my fall coffee station and pretend everything is fine. 😂☕️🍁

#fallcoffee #chiarimalformation #multiplesclerosis #chiari #mri
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Mornings on Macedonia

DIY, Decor, & More

Recipes · December 19, 2022

How to Make Starbucks Peppermint Mocha at Home (A Healthier Version)

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One of my favorite ways to enjoy the holiday season is to get a peppermint mocha at Starbucks. Especially while strolling the aisles of Target. It also just tastes better in their red cups too. Anyone else feel the same way??

The peppermint mocha is hands down my favorite beverage there, although the chestnut praline latte comes in a close second. And I do enjoy the occasional toasted white chocolate mocha, gingerbread latte, and eggnog latte to name a few. Okay, basically I love all of Starbucks holiday drinks.

But I don’t love the calorie count and all the sugar added into them. So I thought I would share today how to make a healthier version of a Starbucks peppermint mocha at home. I am all about enjoying some holiday beverages with fewer calories!

How to Make a Healthy Peppermint Mocha

Please note, I am not a registered dietitian and should not be consulted for anything weight loss related. I am just sharing how I like to make my holiday drinks at home a little better for me. This post also contains affiliate links. Click here to read my privacy policy.

What Does Starbucks Put in Their Peppermint Mocha?

In order to effectively make Starbucks peppermint mochas at home, you need to understand what all they actually put in their mochas in store. From what I’ve researched, they have a rich espresso that has a bittersweet mocha sauce.

They also add peppermint syrup and steamed milk. Then, they top it with some whipped cream and some festive red sprinkles. All of these ingredients we will be using as well to create our at home mocha version. However, ours will be slightly healthier for you too!

Finished Healthy Starbucks Peppermint Mocha

How Many Peppermint Pumps are in a Peppermint Mocha at Starbucks?

Starbucks puts a total of 4 pumps in their mochas. Which each pump is about 20 calories, or 5 grams of added simple sugars.

So just in the peppermint syrup alone, you are looking at 80 calories right there with 20 grams of sugar. Yikes! The sugar content in their peppermint mochas are unreal. I’m going to try to make this a little more healthier for us to enjoy!

Nutritional Information for Starbucks Peppermint Mocha

For a regular, or Grande, serving size which is 16 fluid ounces, a peppermint mocha contains 440 calories. As well as 16 grams of total fat, 140 mg of sodium, 63 grams of total carbohydrates, 54 grams of sugar, and 175 mg of caffeine.

Oh man, after seeing those numbers, I regret every single peppermint mocha I have had in store from Starbucks! If you don’t believe me, you can look for it yourself over at Starbucks Nutrition’s Page. I’d hate to see how much a Venti is, wouldn’t you?!

How Can You Make the Peppermint Mocha Healthier For You?

One of the easiest ways to cut back both the calories and the sugar is to use a sugar-free syrup. And trust me, they are not bad at all! They taste great and you don’t even notice that they are sugar free.

One of my favorite brands to use is Jordan’s Skinny Syrups. They have a huge variety to chose from and have so many different flavors. I used the peppermint bark syrup for this recipe and it was perfect! And a little goes a long way too.

I only used about 1/2 a teaspoon in my recipe. Or basically one little pump peppermint syrup compared to Starbucks whopping 4 pumps.

Another way to make the holiday drinks more healthy is depending on what milk you use. Typically, Starbucks uses whole milk in their recipes because it froths up the best. I have made my recipe with both whole milk and nonfat milk before and honestly I can’t really tell a difference.

I’ve also used one percent milk for it too. I haven’t tried it with oat milk or skim milk yet, but basically you could use whatever kind of milk you want.

I also like to sweeten my Starbucks drinks using Stevia instead of a lot of teaspoons of sugar. As you can see just a few simple swaps like this can definitely make a more healthy Starbucks beverage.

Peppermint Mocha Topping

Starbucks Peppermint Mocha At Home Ingredients

(Makes 1 peppermint mocha)

3/4 cup milk of your choice

3 tablespoons Stevia (or sugar substitute of your choice)

1 tablespoon unsweetened cocoa powder

3/4 cup brewed espresso (or hot, strong coffee)

1/4 teaspoon of Jordan’s Skinny Syrups- Peppermint Bark

1/4 teaspoon vanilla extract (You can use my homemade vanilla extract recipe too!)

Whipped cream, optional

Crushed candy canes, or peppermint sprinkles, optional

Nutritional Benefit for Starbucks Peppermint Mocha At Home

Using the above ingredients, it comes out to be only around 164 calories! That’s much better than the 440! It also has 1.8 grams of fat, 8.1 grams of protein, 55.9 grams of carbohydrates, and 127.6 mg of sodium. It also contains 22.9% calcium, 4.3% iron, 291 mg of potassium, 7.5% Vitamin A, and 3.6% Vitamin C.

While it isn’t an absolute health drink, it is much better than the in store option. And it helps when you have a sweet tooth and just want a seasonal sip of some festive drinks! Like I said above, it will definitely put you in the holiday spirit.

Double Starbucks Peppermint Mocha

Making Espresso At Home

Side note, I got a Nespresso machine over Black Friday and I am obsessed! I can’t believe I’ve gone this long without one, considering how much I love Starbucks holiday drink menu. This definitely helps me make them at home more easier!

And yes, they have Starbuck peppermint mocha K Cups and ground coffee that you could use too for this recipe, but I really recommend brewed espresso. It makes all the difference in the world! I promise you, your coffee drinks at home will be top level and taste just like you got it from some fancy coffee shops!

How to a Make Peppermint Mocha at Home

Okay, now we got all the background info out of the way, let’s make a peppermint mocha at home! It’s a super easy recipe and once you’ve made it a few times, you could probably memorize it and not need the recipe!

I also love to double this recipe and make enough for both my husband and I to enjoy on the weekends. It’s a great way to start the day in my opinion!

To make it, first you need to combine the milk, stevia (or whatever sugar substitute you are using), and cocoa in a saucepan. Heat until all the sugar and cocoa powder is dissolved and small bubble begin to form.

Mixing The Peppermint Mocha
I also love using my Caraway Home Saucepan to make this with! It literally is so easy to clean because nothing sticks to it at all.

While doing this, brew some espresso in your Nespresso machine. Again, you could use really strong coffee here too if you do not have a Nespresso or espresso machine. I just use 1 pod for 1 mocha and then use 2 pods if I am making 2.

Brewing the Espresso

Then, stir in your brewed espresso, vanilla extract, and peppermint bark syrup.

Mixing up the Peppermint Mocha

Remove from heat and pour into a mug. Top with whipped cream and peppermint sprinkles or crushed candy canes if desired. You could even top it too with dark chocolate curls or mocha drizzle as well if you have them on hand to make it even more decadent! And enjoy this delicious drink without all the guilt!

Enjoy Your Peppermint Mocha

I hope you enjoyed this Starbucks Peppermint Mocha Copycat recipe! Now, I want to try to make more drinks at home from the Starbucks holiday menu too. Especially since this turned out so tasty!

I love being able to have a tasty treat like this without much sugar and calories. And it also saves me some money since I am not visiting my local Starbucks so much this time of year too!

What is your favorite holiday-themed latte from Starbucks? Let me know in the comments below and maybe I’ll try to recreate that one next at home too! As always, thanks for stopping by my blog and I hope you all have a very Merry Christmas! And enjoy it by sipping on a peppermint mocha at home too!

How to Make Starbucks Peppermint Mocha at Home (A Healthier Version)

Healthier Starbucks Peppermint Mocha Recipe

5 from 1 vote
Print Recipe Pin Recipe
Calories 164 kcal

Ingredients
  

  • 3/4 cup milk of your choice
  • 3 tbsp Stevia (or your favorite sugar substitute)
  • 1 tbsp unsweetened cocoa powder
  • 3/4 cup brewed espresso
  • 1/4 tsp Jordan's Skinny Syrup in Peppermint Bark
  • 1/4 tsp vanilla extract
  • 2 tbsp whipped cream optional
  • 1 tbsp peppermint sprinkles

Instructions
 

  • In a saucepan, combine milk, sugar, and cocoa powder. Heat until small bubbles have formed and all the sugar has dissolved.
  • Stir in espresso, peppermint bark syrup, and vanilla. Remove from heat.
  • Serve in a large mug and top with whipped cream and peppermint sprinkles, if desired.

If you’re looking for more Starbucks copycat recipes, check out my Cranberry Bliss Bars and my Pumpkin Scones recipes as well!

How to Make Peppermint Mocha at Home
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In: Recipes · Tagged: Peppermint Mocha, starbucks

About Charity Gentry

I love Jesus, coffee, and home decor. I also love to cook and bake as well as read in my spare time! Follow along with me for all my latest DIY projects and ideas!

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Comments

  1. Eleanor Jones says

    December 20, 2022 at 10:49 am

    I think it’s great to make a classic Starbucks drink without actually buying it- it’s healthier and you can still enjoy one of your favourite drinks at home x

    Reply
    • Charity Gentry says

      December 20, 2022 at 11:02 pm

      I know right!? I think so too!

      Reply
  2. Sue Berk Koch says

    December 20, 2022 at 10:52 am

    I appreciate the breakdown of the recipe! It’s great to save $ whenever possible. Thanks so much.

    Reply
    • Charity Gentry says

      December 20, 2022 at 11:03 pm

      Thank you. I love being able to save money too!

      Reply
  3. Ezioma Kalu says

    December 20, 2022 at 1:11 pm

    I think I will have to try out these recipes one of these days. Thank you for this beautiful post. Merry Christmas.

    Reply
    • Charity Gentry says

      December 20, 2022 at 11:08 pm

      Thank you so much! Merry Christmas to you too!

      Reply
  4. Molly | Transatlantic Notes says

    December 20, 2022 at 1:55 pm

    I used to love Starbucks coffees until I found out just how much sugar was in many of them (if I have one now, which is rare, it will only be an espresso). I really like the idea of making a healthier version at home and this recipe shows that it can be done. Thanks so much for sharing!

    Reply
    • Charity Gentry says

      December 20, 2022 at 11:08 pm

      I know right! The sugar and calorie count to them are unreal! Much better to make them at home yourself!

      Reply
  5. Julie Ann Shahin says

    December 20, 2022 at 4:50 pm

    That looks so good. Yes, why does it taste better in a Starbucks cup? I never realized how many calories those drinks have! Your recipe is so much better!!! I’d love to know how to make some of their drinks that don’t have coffee in them (I never drink the stuff.)

    Reply
    • Charity Gentry says

      December 20, 2022 at 11:09 pm

      Thank you so much! I don’t know how to make one really without coffee though, I am obsessed with some coffee! Lol

      Reply
  6. Diomayra says

    December 20, 2022 at 7:59 pm

    I always enjoy a good Starbucks drink but not all the added sugar. Thanks for sharing this!

    Reply
    • Charity Gentry says

      December 20, 2022 at 11:09 pm

      No problem at all! Glad you enjoyed it!

      Reply
  7. Lucy says

    December 20, 2022 at 8:50 pm

    This Peppermint Mocha looks so nice, I’m not a coffee drinker but this does look lovely! x

    Lucy | http://www.lucymary.co.uk

    Reply
    • Charity Gentry says

      December 20, 2022 at 11:09 pm

      Thank you so much! I appreciate Lucy.

      Reply
  8. Hannah says

    December 22, 2022 at 12:30 pm

    Oh wow, this looks so good! I totally agree that you can get some really fab sugar free syrups these days, but I haven’t tried that brand before, so I’ll have to see if I can get my hands on it. Great post, thanks for sharing xx

    Hannah | https://luxuryblush.co.uk/

    Reply
    • Charity Gentry says

      December 25, 2022 at 11:16 pm

      Thank you, glad you enjoyed it! You should definitely try it out sometime too!

      Reply
  9. KEVIN FOODIE says

    December 22, 2022 at 1:01 pm

    5 stars
    54 grams of sugar in Mocha! This is why it taste so good. Thank you for sharing your healthier homemade version of Starbucks Peppermint Mocha.

    Reply
    • Charity Gentry says

      December 25, 2022 at 11:19 pm

      I know right?! Isn’t that insane?! This way is much better!

      Reply
  10. Faye says

    December 22, 2022 at 6:58 pm

    This is such a great alternative to the Starbucks version – 440 calories in a coffee is crazy! Thanks for sharing your recipe.

    https://www.femaleoriginal.com

    Reply
    • Charity Gentry says

      December 25, 2022 at 11:19 pm

      I know right?! I thought so too. Glad I could come up with a way to make it a little better for you!

      Reply
  11. Meredith says

    January 7, 2023 at 3:48 pm

    OMG I love everything about making your own Peppermint Mocha at home. Thanks for sharing this recipe, Charity! Trying asap!

    Reply
    • Charity Gentry says

      January 7, 2023 at 8:58 pm

      Awe yay! Let me know if you try it and how you like it my friend!

      Reply

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When I spotted these plain little white ceramic gh When I spotted these plain little white ceramic ghosts at the Target Dollar Spot, I knew they had SO much potential! Instead of leaving them plain, I gave them a quick makeover and turned them into the cutest antiqued gold Halloween decor that looks way more expensive than it actually is! 🙌

Here’s how I did it:

👻 First, I sprayed the ceramic ghosts with black spray paint.
✨ Then I lightly layered metallic gold spray paint over the top. I didn’t want them super shiny—I was going for that aged, antique gold pottery look.
🖤 Finally, I used a little black acrylic paint to make their eyes stand out more.

And that’s it! Such an easy DIY Halloween decor makeover, and I think they turned out ADORABLE! 🥹

I love finding inexpensive Target Dollar Spot finds and giving them a high-end look with a little DIY magic.

Would you believe these started as plain white ghosts from Target?! 👻

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6llsc

#potterybarndupe #targetdollarspot #targetdollarspotfinds #diyghost #ghosties
If pressing the “CLOSE DOOR” button the second I g If pressing the “CLOSE DOOR” button the second I get on the elevator so I can avoid small talk is wrong… I don’t want to be right. 😂🙈

I’m just THAT introverted. 🤣 My social battery has a daily limit, and sometimes I’ve already hit my maximum number of conversations before I even get to where I’m going. 😅

No offense… I just need to ride this elevator in peace and silence 🤣

Please tell me I’m not the only introvert who does this?! 👀

#introvertlife #introvertproblems #introverting #relatablehumor #relatablecontent
It’s officially been ONE FULL YEAR since my health It’s officially been ONE FULL YEAR since my health started spiraling. 💔

A year ago today, I was at work when my heart rate suddenly spiked so high that I became extremely dizzy and shaky and genuinely thought I was going to pass out. I went to the ER afterward just to be safe, and of course… everything looked “normal.” My EKG was normal. They could see that my heart rate had spiked, but they couldn’t tell me why.

Little did I know that one scary episode would turn into a daily battle with unexplained symptoms. Fast forward one year and I’m dealing with even worse symptoms, including frequent heart rate spikes, dizziness, shakiness/tremors, fatigue, and so much more. And the hardest part? I STILL DON’T HAVE ANSWERS.

I can’t even work anymore. I’ve spent months waiting for appointments, getting test after test, waiting for results, and hoping that this will finally be the thing that explains what’s happening… only to end up with more questions.

And honestly? I feel crazy sometimes. Not because I think this is all in my head, but because it’s incredibly hard to keep telling people how badly you feel when test after test doesn’t give you an answer. 😭

It’s been a really rough week emotionally, and I’m having a hard time dealing with all of this. I feel like I’m constantly taking one step forward and two steps back. How long am I going to have to wait before I finally have answers? How much longer until I can start feeling like myself and actually live my life again?

I’m so tired of waiting. I’m tired of being passed from appointment to appointment. I’m tired of having no real help in the meantime. And I’m tired of feeling like I have to fight so hard just to be heard. 💔 I’m trying so hard to let go, trust God, and believe that there’s a reason for all of this… but y’all, IS IT HARD. 😢

I’m praying that after this past year, I’m finally getting closer to some answers. Until then, I’m just taking it one day at a time. If you’re also living with unexplained symptoms, chronic illness, POTS symptoms, tremors, dizziness, heart rate spikes, or a long diagnostic journey, please know you’re not alone. ❤️Here’s to hoping year two looks very different from year one!
Don’t let those vacation seashells sit in a drawer Don’t let those vacation seashells sit in a drawer collecting dust! 🐚🤍 TURN THEM INTO WALL ART INSTEAD!

If you’re anything like me, you come home from every beach trip with a pocketful of seashells and absolutely no idea what to do with them. 😂 So I turned mine into this easy DIY seashell wall decor and I’m OBSESSED with how it turned out!

All you need is:
🐚 Seashells
🤍 A small canvas
🔥 Hot glue
🎨 White spray paint
🪵 Optional wood trim for a frame

I love that you can customize this with shells from your favorite beach trip, making it such a sweet way to preserve those vacation memories. And the neutral white + wood combination makes it work with almost any home decor style!

You could even make a whole gallery wall with shells from different beaches you’ve visited! 🥹🌊

Save this DIY for your next beach vacation! And if you have a stash of seashells at home, this is your sign to finally DO something with them. 😂🐚

I have the full step-by-step tutorial on the blog! Comment “SHELLS” and I’ll send you the link! 🤍

#seashell #seashelldecor #coastaldecor #seashellart #coastaldecorating
Apparently, this little Christmas decoration has b Apparently, this little Christmas decoration has been hanging out in here ALL YEAR and I just never noticed it. 🤣

Tell me I’m not the only one who does this?! I swear every time I switch out my seasonal home decor, I find at least ONE random piece from months ago that somehow survived the decor rotation. 😂

Fall decorating is officially underway over here, but apparently Christmas wanted one last cameo. 🎄😂

Please tell me I’m not alone! 👇🏼

#failvideos #failvideo #falldecorating #falldecor #relatablecontent
🍂🎃 If you love pumpkin desserts, you NEED to try t 🍂🎃 If you love pumpkin desserts, you NEED to try this pumpkin pecan bread! 🎃🍂

There’s nothing I love more than a cozy pumpkin dessert recipe in the fall, and this pumpkin pecan bread is seriously heavenly! 🤤🍁

It’s soft, moist, full of warm pumpkin spice flavor, and packed with crunchy pecans. Plus, it’s SO easy to make and pairs perfectly with a hot cup of coffee. ☕️🎃

And honestly… it can totally double as breakfast OR dessert, so you really can’t go wrong! 🤣

Save this one for your next fall baking day! 🍂 And if you want the recipe, comment “RECIPE” below and I’ll send it your way! 👇🏻
#pumpkinbread #pumpkinbreadrecipe #fallbaking #pumpkinrecipes #pumpkinrecipe
Y’all KNOW I absolutely love me some Antique Candl Y’all KNOW I absolutely love me some Antique Candle Co., and when I saw they brought back their viral glass pumpkin jar candle this year—but in the prettiest amber glass jar—I was SOLD. 😍🍂

It’s basically the perfect fall candle + cozy home decor all in one! And the best part? Once you finish the candle, you can reuse the amber pumpkin jar for candy, flowers, decor, or whatever your heart desires. 🙌🏻

And if you need this amber glass pumpkin candle in your life too, you can use my code MACEDONIA20 for 20% OFF! 🎃🤎

Comment “CANDLE” below and I’ll send you the link! 👇🏻

#pumpkincandle #amberglass #amberglow #soycandles #soycandlesforsale
🍎 Got apples that need to be used up? MAKE THIS. 👀 🍎 Got apples that need to be used up? MAKE THIS. 👀☕️

I had a few apples sitting around that needed to be used, so I whipped up this easy apple cinnamon coffee cake and y’all… it did NOT disappoint! 😋🍎

It’s soft, moist, loaded with cozy cinnamon and apple flavor, and SO easy to make. And honestly, I’ll never say no to a good sheet cake recipe because the easier the better! 🙌🏻

I also made it in my @caraway_home baking pan, which I swear by because nothing sticks and cleanup is always a breeze! 🤌🏻 You can use my code MORNINGS ONMACEDONIA for 10% off if you want to try their bakeware too!

If you’re looking for an easy apple dessert, apple cinnamon cake, fall baking recipe, or simple coffee cake recipe, you NEED to try this one. 🍂🍎

Comment “RECIPE” below and I’ll send you the full recipe! 👇🏻

#applecake #coffeecake #appledessert #falldesserts #applerecipes
Y’all, I’m asking for some extra prayers today. ❤️ Y’all, I’m asking for some extra prayers today. ❤️ Today is finally MRI day. They’re checking my brain and my cervical and lumbar spine, and I’m praying this is one step closer to finally getting some answers about what’s been going on with me.

At this point, they’re looking into possibilities like Chiari malformation, MS, or something else entirely. And honestly… I have no idea what these MRIs are going to show.

I think one of the scariest parts is the possibility that they could come back “normal” and I’ll STILL have no answers. Because when you’ve been dealing with symptoms for so long, you almost start questioning yourself and wondering, “Am I actually crazy?” 😜

I obviously don’t want them to find anything serious, but at the same time, I NEED them to find something that can explain why I’ve been feeling the way I have. If you’ve ever been stuck in that horrible limbo of “I know something is wrong, but I don’t know what”, you know exactly what I mean.

So today I’m praying for clear answers, good news, and hopefully a diagnosis and treatment plan that can finally help me move forward. 🙏🏼 And I’m REALLY hoping I don’t have to wait forever for those MRI results either because the waiting is absolutely brutal.

It’s been such a stressful and exhausting journey, and I’m just ready to get this part OVER WITH. 😭

If you’re the praying kind, I’d appreciate one today. ❤️ And if you’ve been following along through all of this, thank you for being here. It means more than you know.

Now excuse me while I romanticize my fall coffee station and pretend everything is fine. 😂☕️🍁

#fallcoffee #chiarimalformation #multiplesclerosis #chiari #mri
🍎 If “tastes like fall” were a cookie, it would be 🍎 If “tastes like fall” were a cookie, it would be THESE. 🍪🍂

I’m officially in my fall baking era, so prepare yourselves because I have a lot of cozy, delicious fall desserts coming your way! 😂🤎

I made these easy apple cider cookies last year and they were SUCH a hit. They’re soft, delicious, packed with cozy apple cider flavor, and honestly taste like fall in every bite. 🍎🍂 Plus, they’re super simple to make—which is exactly what I want in a fall dessert!

And if you know me, you know apple desserts are my weakness, so please excuse me while I spend the entire season making every apple recipe I can possibly think of. 😂

If you’re looking for an easy fall cookie recipe, apple cider dessert, or cozy baking recipe, you NEED to try these!

🍎 Want the recipe? Comment “RECIPE” below and I’ll send it your way! 👇

#applecider #applecookies #falldesserts #appleseason #appledessert
There’s NOTHING I love more than pulling out my co There’s NOTHING I love more than pulling out my cozy fall bedding every season! 🍂🤎 I swear I sleep better when my bedroom is decorated for fall. 😂 There’s just something about the warm colors, cozy blankets, soft textures, and all the fall bedroom decor that makes bedtime feel extra special. 🥹🍁

If you love cozy home decor, fall decorating, and creating a warm and inviting bedroom, this is your sign to switch out that bedding! 🛏️✨

Do you change your bedding and bedroom decor for the seasons too?! 🍂👇

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6kNMB

#fallbedroom #cozyfall #fallbedding #cozybedroom #fallhomedecor
🚨 DRESS SALE ALERT 🚨 One of my favorite Pink Lily 🚨 DRESS SALE ALERT 🚨 One of my favorite Pink Lily dresses is on MAJOR SALE TODAY ONLY! 😍👗

Use code “DRESS35” to get 35% OFF ALL DRESSES at Pink Lily! 🙌🏼

If you’ve been looking for cute dresses, affordable dresses, summer dresses, or new fall transition pieces, this is your sign to stock up! 😉 This dress is seriously SO cute, and there are tons of other adorable styles on their site too!

🛍️ 35% OFF ALL DRESSES
🏷️ Code: DRESS35
⏰ TODAY ONLY

Don’t wait on this one because the sale won’t last! 💕 Which dress would you grab?!

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6kZh5

#pinklily #pinklilystyle #pinklilyboutique #dresssale #summerdresses
This is your sign to make a savory s’mores board b This is your sign to make a savory s’mores board before summer officially ends! 🧀🔥 And yes, you can get everything you need through @hungryroot!

I grabbed everything for this easy summer appetizer board with my latest Hungryroot order, and it turned out SO good! It was the perfect easy dinner idea for a summer night, especially when you want something fun, low-effort, and packed with flavor.

One of my favorite things about Hungryroot is how much easier they make mealtime. When I don’t have the time or energy to cook an elaborate dinner, I can still put together something delicious without all the planning, grocery shopping, and prep. 🙌

And because I know I’m not the only one who needs easy, low-energy meal ideas, I even created a Low Energy, High Flavor Cookbook with Hungryroot featuring some of my favorite simple recipes! 🥰

Want the savory s’mores board recipe + my Low Energy, High Flavor Cookbook?
👇🏻 Comment HUNGRYROOT and I’ll send everything your way!

PLUS, you can use code CHARITY40 for 40% off your first Hungryroot box + a FREE gift! 🎁

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6kVge

#smores #savorysmores #hungryroot #hungryrootrecipes #smoresrecipe
Hey @mutualofomaha I genuinely want to know how yo Hey @mutualofomaha I genuinely want to know how you think I can safely work as a dental hygienist with extremely noticeable hand tremors and shaking happening all the time.

How can my short-term disability claim be denied while saying I’m still capable of doing a job that requires me to use extremely sharp dental instruments underneath people’s gums every single day?

If I were your dental hygienist, would you feel comfortable trusting me to clean YOUR teeth while my hands are shaking like this? Because I don’t.

I’m not trying to get out of working. I’m trying to protect my patients and myself while I figure out what is happening to my body.

I’ve spent over 10 years working as a dental hygienist, and right now I physically struggle to hold my instruments and perform my job safely because of these tremors. I still don’t have answers or a diagnosis, and I’ve been waiting weeks for a brain MRI to hopefully help determine what’s going on.

But in the meantime, I’m expected to just go to work and continue using sharp instruments in people’s mouths like nothing is wrong?

This is so incredibly frustrating. I want to work. I WANT to be able to work. But I also want to be able to do my job safely and responsibly.

This is what happens when the healthcare system and disability insurance system fail people who are genuinely struggling to work.

If you’ve ever dealt with a denied short-term disability claim, disability insurance, chronic illness, unexplained symptoms, tremors, or being told you’re “fine” when you know something is wrong, I’d love to hear your experience. ❤️

#disabilityinsurance #dentalhygienist #tremors #disabilityclaim #mutualofomaha
POV: Your cat gets 14 hours of sleep a day but YOU POV: Your cat gets 14 hours of sleep a day but YOU’RE the one who’s exhausted. 😹😂

I just wish I could sleep as peacefully as Toby does for ONE night. Must be nice to have a life where your only responsibilities are deciding when it’s time for your next nap or when you’d like a little snack. 😴🐾

What a life that must be… I’m sure it’s absolutely EXHAUSTING. 🤣

And naturally, he has to get his beauty rest after stepping directly on my face at 3 AM to wake me up. Because apparently my sleep schedule is interfering with his. 😂

Cat life really is something else. 😹🐈‍⬛

#catlife #catmomproblems #funnycatvideos #funnycatvideo #catsofgram
PSA: If you want the best faux fall mums, don’t wa PSA: If you want the best faux fall mums, don’t wait… they sell out every single year! 🍂

I know it feels a little early to be thinking about fall decor, but trust me on this one! These realistic faux mums are one of my favorite outdoor fall decorating finds, and they always disappear fast.

Last year I finally swapped my real mums for faux mums, and I haven’t looked back! 🤎 I could never figure out how to keep real mums alive. Too much water? Not enough? Either way, mine never seemed to last more than a few weeks. 😅

Now I can decorate my front porch for fall with beautiful artificial mums that look incredibly real, save money in the long run, and I get to reuse them every single autumn. It’s honestly one of the best fall decor investments I’ve made!

So tell me… 🍁 Are you Team Real Mums or Team Faux Mums? I’d love to know which you prefer (and if you’ve actually mastered keeping real mums alive, please share your secrets! 😂)

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6ivGa

#fauxflowers #fallporch #fallflowers #mums #falldecor
I’m convinced homemade coffee just hits different I’m convinced homemade coffee just hits different ☕️🍎✨

I LOVE making my favorite Starbucks drinks at home because it saves money, is super easy to make, AND tastes just as delicious! 🙌🏼 This homemade Starbucks Apple Oatmilk Macchiato tastes just like the original and is the perfect cozy fall coffee recipe. 🍂🍏☕️

If you’re a Starbucks lover who loves an easy copycat recipe, you NEED to try this one! 😍

Do you make your own coffee drinks at home?! 👇🏼 If you want the recipe, comment “RECIPE” below and I’ll send it your way! 💌
#starbuckscopycat #starbuckscopycatrecipe #macchiato #copycatrecipe #starbucksaddict
🎃 THE CHEAP DIY FALL DECOR HACK YOU NEED TO TRY! 🍂 🎃 THE CHEAP DIY FALL DECOR HACK YOU NEED TO TRY! 🍂

I’ve been seeing these viral amber glass pumpkin jars EVERYWHERE, and instead of spending a ton on them, I decided to make my own budget-friendly DIY version! 🙌🏻

I found these super cute amber pumpkin jars and added battery-operated tea lights inside, and y’all, I’m OBSESSED with the cozy glow! 🧡 They’re the perfect easy fall decor idea for adding that warm, moody amber glow to your home.

And honestly, I think I like this DIY version even better because the jars are still totally functional! If I decide to switch things up later, I can use them for Halloween candy, small treats, or other fall decorations. 🎃🍬

I’m convinced amber glass + fall decor = the coziest combination ever. 🍂🤎 There’s just something about that warm amber color that makes everything feel extra cozy!

Also, the cute dish towel in the background is from @loomloom.co and you can use my code “morningsonmacedonia15” to get 15% off anything! 😉

Would you try this easy DIY fall decor idea?! 👇🏻

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6kIwc

#pumpkincandle #pumpkincandles #diyfalldecor #diypumpkins #diyhalloween
I just made the cutest DIY Halloween sign with my I just made the cutest DIY Halloween sign with my @glowforge machine, and I honestly couldn’t wait any longer to start making spooky season crafts. This little spooky cute Halloween decor piece is so simple to make and would look adorable on a shelf, entry table, tiered tray, or anywhere around your home.

I’m definitely more of a cute Halloween decor girl than a scary Halloween decor girl. Give me ghosts, pumpkins, bats, and all the cozy fall vibes over haunted houses and jump scares any day! 🧡

So tell me… are you team spooky cute or team scary Halloween decor? 👇🏻 

#summerween #augtober #diyhalloween #spookycute #diyhalloweendecorations

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