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Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5CAcP #ltkhome #ltkholiday #ltkseasonal
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They’re sweet, crunchy, and incredibly easy to make, perfect for Christmas baking, holiday snack boards, or homemade edible gifts. 🎄
Comment “recipe” below and I’ll send it straight to you! 👇🏻
Brand New Tuesday Treats ✨ These orange sugared al Brand New Tuesday Treats ✨ These orange sugared almonds were SUCH a hit! 🍊
They’re sweet, crunchy, and incredibly easy to make, perfect for Christmas baking, holiday snack boards, or homemade edible gifts. 🎄
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Well I just thought I had a good 18 more years or Well I just thought I had a good 18 more years or so before I even had to think about getting a colonoscopy. Jokes on me though because I now get to go get one done at the ripe ol age of 32 😩 I was seriously dreading this prep, but honestly, adding Gatorade instead of just water is a huge game changer and doesn’t taste as bad. Y’all wish me luck though cause I still gotta another bottle to go through 😂
Endometriosis is not “just bad period cramps.” It Endometriosis is not “just bad period cramps.”
It affects me every single day in ways most people never see. It can spread throughout the body, impacting organs like the bowels, kidneys, liver, and more.

To help shed light on what I (and so many other women) live with, I created a “12 Days of Endometriosis”- because for us, the symptoms don’t magically stop after December 25th. And on really lucky days, I experience all 12 at once (sometimes even more) 😂

I won’t even dive into every symptom, but I will say this: I’m exhausted from being dismissed by doctors, from the lack of adequate care, and from being told there’s still no cure for the pain. Women’s healthcare deserves better, period.

If sharing this brings even a little awareness to this space, then it’s worth it. And if you’re living with this cruel disease too, please know you are not alone ♥️
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If you’re looking for simple Christmas porch decor ideas, these are a must!

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5FbcS #ltkseasonal #ltkhome #ltkholiday
Switching out my faux hanging baskets for some win Switching out my faux hanging baskets for some winter + Christmas vibes today! My fall mums were way past their prime, so it was time for a festive upgrade. These faux greenery spheres are seriously the easiest holiday decor hack- so cute, zero maintenance, and perfect for winter porch decorating! 🎄🤍
If you’re looking for simple Christmas porch decor ideas, these are a must!

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5FbcS #ltkseasonal #ltkhome #ltkholiday
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Comment “tea” below for a link with 10% off 😉
Tuesday Treats is BACK… with a plot twist 🍪✨ I’m g Tuesday Treats is BACK… with a plot twist 🍪✨ I’m going gluten-free because my endometriosis has been kicking my butt lately, and y’all, this was my first test run. These gluten-free chocolate peppermint cookies were SO good I genuinely couldn’t tell the difference 😳 Baking is my happy place, so we’re not quitting… just switching things up a bit. If you’re gluten-free (or not), drop “RECIPE” and I’ll send it your way 💌
Tuesday Treats is BACK… with a plot twist 🍪✨ I’m g Tuesday Treats is BACK… with a plot twist 🍪✨ I’m going gluten-free because my endometriosis has been kicking my butt lately, and y’all, this was my first test run. These gluten-free chocolate peppermint cookies were SO good I genuinely couldn’t tell the difference 😳 Baking is my happy place, so we’re not quitting… just switching things up a bit. If you’re gluten-free (or not), drop “RECIPE” and I’ll send it your way 💌
Dead plants but make it festive 🤣🌿 These faux gree Dead plants but make it festive 🤣🌿 These faux greenery spheres are the perfect front porch Christmas decor solution for hiding sad planters while adding instant holiday charm. I’m loving the boxwood and berry greenery- low maintenance, realistic, and so cute for winter porch decorating. Keeping my Christmas front porch decor simple this year, and these were the perfect finishing touch! 🎄✨

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5EijV #ltkholiday #ltkhome #ltkseasonal
Dead plants but make it festive 🤣🌿 These faux gree Dead plants but make it festive 🤣🌿 These faux greenery spheres are the perfect front porch Christmas decor solution for hiding sad planters while adding instant holiday charm. I’m loving the boxwood and berry greenery- low maintenance, realistic, and so cute for winter porch decorating. Keeping my Christmas front porch decor simple this year, and these were the perfect finishing touch! 🎄✨

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5EijV #ltkholiday #ltkhome #ltkseasonal
POV: you found the Christmas tea 🎄🫖 This cinnamon POV: you found the Christmas tea 🎄🫖
This cinnamon orange red tea from @tearunners smells like the holidays and tastes even better. Obsessed is an understatement. ✨
Comment “tea” below for a link with 10% off 😉
#ad Come Christmas shopping with me at @loweshomei #ad Come Christmas shopping with me at @loweshomeimprovement 🎄
If you’re still finishing your holiday gift list, Lowe’s truly has something for everyone, all in one stop. From gifts for the grill master, must-haves for the homemaker, to fun finds for your cat-loving friends, I’m sharing 3 easy Christmas gift guides to make shopping stress-free this season.
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#ad Come Christmas shopping with me at @loweshomei #ad Come Christmas shopping with me at @loweshomeimprovement 🎄
If you’re still finishing your holiday gift list, Lowe’s truly has something for everyone, all in one stop. From gifts for the grill master, must-haves for the homemaker, to fun finds for your cat-loving friends, I’m sharing 3 easy Christmas gift guides to make shopping stress-free this season.
✨ Comment “GIFT” and I’ll send all 3 gift guides straight to you!
#lowespartner #earncommission
Endometriosis is not “just bad period cramps.” It Endometriosis is not “just bad period cramps.”
It affects me every single day in ways most people never see. It can spread throughout the body, impacting organs like the bowels, kidneys, liver, and more.

To help shed light on what I (and so many other women) live with, I created a “12 Days of Endometriosis”- because for us, the symptoms don’t magically stop after December 25th. And on really lucky days, I experience all 12 at once (sometimes even more) 😂

I won’t even dive into every symptom, but I will say this: I’m exhausted from being dismissed by doctors, from the lack of adequate care, and from being told there’s still no cure for the pain. Women’s healthcare deserves better, period.

If sharing this brings even a little awareness to this space, then it’s worth it. And if you’re living with this cruel disease too, please know you are not alone ♥️
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Mornings on Macedonia

DIY, Decor, & More

Recipes · December 19, 2022

How to Make Starbucks Peppermint Mocha at Home (A Healthier Version)

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One of my favorite ways to enjoy the holiday season is to get a peppermint mocha at Starbucks. Especially while strolling the aisles of Target. It also just tastes better in their red cups too. Anyone else feel the same way??

The peppermint mocha is hands down my favorite beverage there, although the chestnut praline latte comes in a close second. And I do enjoy the occasional toasted white chocolate mocha, gingerbread latte, and eggnog latte to name a few. Okay, basically I love all of Starbucks holiday drinks.

But I don’t love the calorie count and all the sugar added into them. So I thought I would share today how to make a healthier version of a Starbucks peppermint mocha at home. I am all about enjoying some holiday beverages with fewer calories!

How to Make a Healthy Peppermint Mocha

Please note, I am not a registered dietitian and should not be consulted for anything weight loss related. I am just sharing how I like to make my holiday drinks at home a little better for me. This post also contains affiliate links. Click here to read my privacy policy.

What Does Starbucks Put in Their Peppermint Mocha?

In order to effectively make Starbucks peppermint mochas at home, you need to understand what all they actually put in their mochas in store. From what I’ve researched, they have a rich espresso that has a bittersweet mocha sauce.

They also add peppermint syrup and steamed milk. Then, they top it with some whipped cream and some festive red sprinkles. All of these ingredients we will be using as well to create our at home mocha version. However, ours will be slightly healthier for you too!

Finished Healthy Starbucks Peppermint Mocha

How Many Peppermint Pumps are in a Peppermint Mocha at Starbucks?

Starbucks puts a total of 4 pumps in their mochas. Which each pump is about 20 calories, or 5 grams of added simple sugars.

So just in the peppermint syrup alone, you are looking at 80 calories right there with 20 grams of sugar. Yikes! The sugar content in their peppermint mochas are unreal. I’m going to try to make this a little more healthier for us to enjoy!

Nutritional Information for Starbucks Peppermint Mocha

For a regular, or Grande, serving size which is 16 fluid ounces, a peppermint mocha contains 440 calories. As well as 16 grams of total fat, 140 mg of sodium, 63 grams of total carbohydrates, 54 grams of sugar, and 175 mg of caffeine.

Oh man, after seeing those numbers, I regret every single peppermint mocha I have had in store from Starbucks! If you don’t believe me, you can look for it yourself over at Starbucks Nutrition’s Page. I’d hate to see how much a Venti is, wouldn’t you?!

How Can You Make the Peppermint Mocha Healthier For You?

One of the easiest ways to cut back both the calories and the sugar is to use a sugar-free syrup. And trust me, they are not bad at all! They taste great and you don’t even notice that they are sugar free.

One of my favorite brands to use is Jordan’s Skinny Syrups. They have a huge variety to chose from and have so many different flavors. I used the peppermint bark syrup for this recipe and it was perfect! And a little goes a long way too.

I only used about 1/2 a teaspoon in my recipe. Or basically one little pump peppermint syrup compared to Starbucks whopping 4 pumps.

Another way to make the holiday drinks more healthy is depending on what milk you use. Typically, Starbucks uses whole milk in their recipes because it froths up the best. I have made my recipe with both whole milk and nonfat milk before and honestly I can’t really tell a difference.

I’ve also used one percent milk for it too. I haven’t tried it with oat milk or skim milk yet, but basically you could use whatever kind of milk you want.

I also like to sweeten my Starbucks drinks using Stevia instead of a lot of teaspoons of sugar. As you can see just a few simple swaps like this can definitely make a more healthy Starbucks beverage.

Peppermint Mocha Topping

Starbucks Peppermint Mocha At Home Ingredients

(Makes 1 peppermint mocha)

3/4 cup milk of your choice

3 tablespoons Stevia (or sugar substitute of your choice)

1 tablespoon unsweetened cocoa powder

3/4 cup brewed espresso (or hot, strong coffee)

1/4 teaspoon of Jordan’s Skinny Syrups- Peppermint Bark

1/4 teaspoon vanilla extract (You can use my homemade vanilla extract recipe too!)

Whipped cream, optional

Crushed candy canes, or peppermint sprinkles, optional

Nutritional Benefit for Starbucks Peppermint Mocha At Home

Using the above ingredients, it comes out to be only around 164 calories! That’s much better than the 440! It also has 1.8 grams of fat, 8.1 grams of protein, 55.9 grams of carbohydrates, and 127.6 mg of sodium. It also contains 22.9% calcium, 4.3% iron, 291 mg of potassium, 7.5% Vitamin A, and 3.6% Vitamin C.

While it isn’t an absolute health drink, it is much better than the in store option. And it helps when you have a sweet tooth and just want a seasonal sip of some festive drinks! Like I said above, it will definitely put you in the holiday spirit.

Double Starbucks Peppermint Mocha

Making Espresso At Home

Side note, I got a Nespresso machine over Black Friday and I am obsessed! I can’t believe I’ve gone this long without one, considering how much I love Starbucks holiday drink menu. This definitely helps me make them at home more easier!

And yes, they have Starbuck peppermint mocha K Cups and ground coffee that you could use too for this recipe, but I really recommend brewed espresso. It makes all the difference in the world! I promise you, your coffee drinks at home will be top level and taste just like you got it from some fancy coffee shops!

How to a Make Peppermint Mocha at Home

Okay, now we got all the background info out of the way, let’s make a peppermint mocha at home! It’s a super easy recipe and once you’ve made it a few times, you could probably memorize it and not need the recipe!

I also love to double this recipe and make enough for both my husband and I to enjoy on the weekends. It’s a great way to start the day in my opinion!

To make it, first you need to combine the milk, stevia (or whatever sugar substitute you are using), and cocoa in a saucepan. Heat until all the sugar and cocoa powder is dissolved and small bubble begin to form.

Mixing The Peppermint Mocha
I also love using my Caraway Home Saucepan to make this with! It literally is so easy to clean because nothing sticks to it at all.

While doing this, brew some espresso in your Nespresso machine. Again, you could use really strong coffee here too if you do not have a Nespresso or espresso machine. I just use 1 pod for 1 mocha and then use 2 pods if I am making 2.

Brewing the Espresso

Then, stir in your brewed espresso, vanilla extract, and peppermint bark syrup.

Mixing up the Peppermint Mocha

Remove from heat and pour into a mug. Top with whipped cream and peppermint sprinkles or crushed candy canes if desired. You could even top it too with dark chocolate curls or mocha drizzle as well if you have them on hand to make it even more decadent! And enjoy this delicious drink without all the guilt!

Enjoy Your Peppermint Mocha

I hope you enjoyed this Starbucks Peppermint Mocha Copycat recipe! Now, I want to try to make more drinks at home from the Starbucks holiday menu too. Especially since this turned out so tasty!

I love being able to have a tasty treat like this without much sugar and calories. And it also saves me some money since I am not visiting my local Starbucks so much this time of year too!

What is your favorite holiday-themed latte from Starbucks? Let me know in the comments below and maybe I’ll try to recreate that one next at home too! As always, thanks for stopping by my blog and I hope you all have a very Merry Christmas! And enjoy it by sipping on a peppermint mocha at home too!

How to Make Starbucks Peppermint Mocha at Home (A Healthier Version)

Healthier Starbucks Peppermint Mocha Recipe

5 from 1 vote
Print Recipe Pin Recipe
Calories 164 kcal

Ingredients
  

  • 3/4 cup milk of your choice
  • 3 tbsp Stevia (or your favorite sugar substitute)
  • 1 tbsp unsweetened cocoa powder
  • 3/4 cup brewed espresso
  • 1/4 tsp Jordan's Skinny Syrup in Peppermint Bark
  • 1/4 tsp vanilla extract
  • 2 tbsp whipped cream optional
  • 1 tbsp peppermint sprinkles

Instructions
 

  • In a saucepan, combine milk, sugar, and cocoa powder. Heat until small bubbles have formed and all the sugar has dissolved.
  • Stir in espresso, peppermint bark syrup, and vanilla. Remove from heat.
  • Serve in a large mug and top with whipped cream and peppermint sprinkles, if desired.

If you’re looking for more Starbucks copycat recipes, check out my Cranberry Bliss Bars and my Pumpkin Scones recipes as well!

How to Make Peppermint Mocha at Home
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In: Recipes · Tagged: Peppermint Mocha, starbucks

About Charity Gentry

I love Jesus, coffee, and home decor. I also love to cook and bake as well as read in my spare time! Follow along with me for all my latest DIY projects and ideas!

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Comments

  1. Eleanor Jones says

    December 20, 2022 at 10:49 am

    I think it’s great to make a classic Starbucks drink without actually buying it- it’s healthier and you can still enjoy one of your favourite drinks at home x

    Reply
    • Charity Gentry says

      December 20, 2022 at 11:02 pm

      I know right!? I think so too!

      Reply
  2. Sue Berk Koch says

    December 20, 2022 at 10:52 am

    I appreciate the breakdown of the recipe! It’s great to save $ whenever possible. Thanks so much.

    Reply
    • Charity Gentry says

      December 20, 2022 at 11:03 pm

      Thank you. I love being able to save money too!

      Reply
  3. Ezioma Kalu says

    December 20, 2022 at 1:11 pm

    I think I will have to try out these recipes one of these days. Thank you for this beautiful post. Merry Christmas.

    Reply
    • Charity Gentry says

      December 20, 2022 at 11:08 pm

      Thank you so much! Merry Christmas to you too!

      Reply
  4. Molly | Transatlantic Notes says

    December 20, 2022 at 1:55 pm

    I used to love Starbucks coffees until I found out just how much sugar was in many of them (if I have one now, which is rare, it will only be an espresso). I really like the idea of making a healthier version at home and this recipe shows that it can be done. Thanks so much for sharing!

    Reply
    • Charity Gentry says

      December 20, 2022 at 11:08 pm

      I know right! The sugar and calorie count to them are unreal! Much better to make them at home yourself!

      Reply
  5. Julie Ann Shahin says

    December 20, 2022 at 4:50 pm

    That looks so good. Yes, why does it taste better in a Starbucks cup? I never realized how many calories those drinks have! Your recipe is so much better!!! I’d love to know how to make some of their drinks that don’t have coffee in them (I never drink the stuff.)

    Reply
    • Charity Gentry says

      December 20, 2022 at 11:09 pm

      Thank you so much! I don’t know how to make one really without coffee though, I am obsessed with some coffee! Lol

      Reply
  6. Diomayra says

    December 20, 2022 at 7:59 pm

    I always enjoy a good Starbucks drink but not all the added sugar. Thanks for sharing this!

    Reply
    • Charity Gentry says

      December 20, 2022 at 11:09 pm

      No problem at all! Glad you enjoyed it!

      Reply
  7. Lucy says

    December 20, 2022 at 8:50 pm

    This Peppermint Mocha looks so nice, I’m not a coffee drinker but this does look lovely! x

    Lucy | http://www.lucymary.co.uk

    Reply
    • Charity Gentry says

      December 20, 2022 at 11:09 pm

      Thank you so much! I appreciate Lucy.

      Reply
  8. Hannah says

    December 22, 2022 at 12:30 pm

    Oh wow, this looks so good! I totally agree that you can get some really fab sugar free syrups these days, but I haven’t tried that brand before, so I’ll have to see if I can get my hands on it. Great post, thanks for sharing xx

    Hannah | https://luxuryblush.co.uk/

    Reply
    • Charity Gentry says

      December 25, 2022 at 11:16 pm

      Thank you, glad you enjoyed it! You should definitely try it out sometime too!

      Reply
  9. KEVIN FOODIE says

    December 22, 2022 at 1:01 pm

    5 stars
    54 grams of sugar in Mocha! This is why it taste so good. Thank you for sharing your healthier homemade version of Starbucks Peppermint Mocha.

    Reply
    • Charity Gentry says

      December 25, 2022 at 11:19 pm

      I know right?! Isn’t that insane?! This way is much better!

      Reply
  10. Faye says

    December 22, 2022 at 6:58 pm

    This is such a great alternative to the Starbucks version – 440 calories in a coffee is crazy! Thanks for sharing your recipe.

    https://www.femaleoriginal.com

    Reply
    • Charity Gentry says

      December 25, 2022 at 11:19 pm

      I know right?! I thought so too. Glad I could come up with a way to make it a little better for you!

      Reply
  11. Meredith says

    January 7, 2023 at 3:48 pm

    OMG I love everything about making your own Peppermint Mocha at home. Thanks for sharing this recipe, Charity! Trying asap!

    Reply
    • Charity Gentry says

      January 7, 2023 at 8:58 pm

      Awe yay! Let me know if you try it and how you like it my friend!

      Reply

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It affects me every single day in ways most people never see. It can spread throughout the body, impacting organs like the bowels, kidneys, liver, and more.

To help shed light on what I (and so many other women) live with, I created a “12 Days of Endometriosis”- because for us, the symptoms don’t magically stop after December 25th. And on really lucky days, I experience all 12 at once (sometimes even more) 😂

I won’t even dive into every symptom, but I will say this: I’m exhausted from being dismissed by doctors, from the lack of adequate care, and from being told there’s still no cure for the pain. Women’s healthcare deserves better, period.

If sharing this brings even a little awareness to this space, then it’s worth it. And if you’re living with this cruel disease too, please know you are not alone ♥️
Switching out my faux hanging baskets for some win Switching out my faux hanging baskets for some winter + Christmas vibes today! My fall mums were way past their prime, so it was time for a festive upgrade. These faux greenery spheres are seriously the easiest holiday decor hack- so cute, zero maintenance, and perfect for winter porch decorating! 🎄🤍
If you’re looking for simple Christmas porch decor ideas, these are a must!

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5FbcS #ltkseasonal #ltkhome #ltkholiday
Switching out my faux hanging baskets for some win Switching out my faux hanging baskets for some winter + Christmas vibes today! My fall mums were way past their prime, so it was time for a festive upgrade. These faux greenery spheres are seriously the easiest holiday decor hack- so cute, zero maintenance, and perfect for winter porch decorating! 🎄🤍
If you’re looking for simple Christmas porch decor ideas, these are a must!

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5FbcS #ltkseasonal #ltkhome #ltkholiday
POV: you found the Christmas tea 🎄🫖 This cinnamon POV: you found the Christmas tea 🎄🫖
This cinnamon orange red tea from @tearunners smells like the holidays and tastes even better. Obsessed is an understatement. ✨
Comment “tea” below for a link with 10% off 😉
Tuesday Treats is BACK… with a plot twist 🍪✨ I’m g Tuesday Treats is BACK… with a plot twist 🍪✨ I’m going gluten-free because my endometriosis has been kicking my butt lately, and y’all, this was my first test run. These gluten-free chocolate peppermint cookies were SO good I genuinely couldn’t tell the difference 😳 Baking is my happy place, so we’re not quitting… just switching things up a bit. If you’re gluten-free (or not), drop “RECIPE” and I’ll send it your way 💌
Tuesday Treats is BACK… with a plot twist 🍪✨ I’m g Tuesday Treats is BACK… with a plot twist 🍪✨ I’m going gluten-free because my endometriosis has been kicking my butt lately, and y’all, this was my first test run. These gluten-free chocolate peppermint cookies were SO good I genuinely couldn’t tell the difference 😳 Baking is my happy place, so we’re not quitting… just switching things up a bit. If you’re gluten-free (or not), drop “RECIPE” and I’ll send it your way 💌
Dead plants but make it festive 🤣🌿 These faux gree Dead plants but make it festive 🤣🌿 These faux greenery spheres are the perfect front porch Christmas decor solution for hiding sad planters while adding instant holiday charm. I’m loving the boxwood and berry greenery- low maintenance, realistic, and so cute for winter porch decorating. Keeping my Christmas front porch decor simple this year, and these were the perfect finishing touch! 🎄✨

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5EijV #ltkholiday #ltkhome #ltkseasonal
Dead plants but make it festive 🤣🌿 These faux gree Dead plants but make it festive 🤣🌿 These faux greenery spheres are the perfect front porch Christmas decor solution for hiding sad planters while adding instant holiday charm. I’m loving the boxwood and berry greenery- low maintenance, realistic, and so cute for winter porch decorating. Keeping my Christmas front porch decor simple this year, and these were the perfect finishing touch! 🎄✨

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/5EijV #ltkholiday #ltkhome #ltkseasonal
POV: you found the Christmas tea 🎄🫖 This cinnamon POV: you found the Christmas tea 🎄🫖
This cinnamon orange red tea from @tearunners smells like the holidays and tastes even better. Obsessed is an understatement. ✨
Comment “tea” below for a link with 10% off 😉
#ad Come Christmas shopping with me at @loweshomei #ad Come Christmas shopping with me at @loweshomeimprovement 🎄
If you’re still finishing your holiday gift list, Lowe’s truly has something for everyone, all in one stop. From gifts for the grill master, must-haves for the homemaker, to fun finds for your cat-loving friends, I’m sharing 3 easy Christmas gift guides to make shopping stress-free this season.
✨ Comment “GIFT” and I’ll send all 3 gift guides straight to you!
#lowespartner #earncommission
#ad Come Christmas shopping with me at @loweshomei #ad Come Christmas shopping with me at @loweshomeimprovement 🎄
If you’re still finishing your holiday gift list, Lowe’s truly has something for everyone, all in one stop. From gifts for the grill master, must-haves for the homemaker, to fun finds for your cat-loving friends, I’m sharing 3 easy Christmas gift guides to make shopping stress-free this season.
✨ Comment “GIFT” and I’ll send all 3 gift guides straight to you!
#lowespartner #earncommission
Endometriosis is not “just bad period cramps.” It Endometriosis is not “just bad period cramps.”
It affects me every single day in ways most people never see. It can spread throughout the body, impacting organs like the bowels, kidneys, liver, and more.

To help shed light on what I (and so many other women) live with, I created a “12 Days of Endometriosis”- because for us, the symptoms don’t magically stop after December 25th. And on really lucky days, I experience all 12 at once (sometimes even more) 😂

I won’t even dive into every symptom, but I will say this: I’m exhausted from being dismissed by doctors, from the lack of adequate care, and from being told there’s still no cure for the pain. Women’s healthcare deserves better, period.

If sharing this brings even a little awareness to this space, then it’s worth it. And if you’re living with this cruel disease too, please know you are not alone ♥️

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