Endometriosis awareness doesn’t end when March doe Endometriosis awareness doesn’t end when March does. 💛

For me (and millions of women) this is a daily battle, not just a “month.” Chronic pain, endless doctor visits, tests, and constantly fighting just to be heard… it’s exhausting, and it’s real.

This month has been especially hard. So many appointments, so many unknowns, and the emotional toll of advocating for your own health over and over again. Women’s pain deserves to be taken seriously the first time, not after we’ve fought to prove it.

I’ll keep using my voice, no matter how small this platform may feel, to raise awareness for endometriosis, chronic illness, and the realities of women’s healthcare. Because change only happens when we keep speaking up.

April brings a new chapter for me- my surgery is finally coming, and I’m holding onto hope that relief is on the other side. 🤍

But please remember: just because Endometriosis Awareness Month is over doesn’t mean this disease disappears. It affects millions of women every single day.

Let’s keep the conversation going. Let’s keep advocating. And let’s keep fighting for better care. 💛 #endometriosis #endometriosissupport #endometriosiswarrior #endometriosisawarenessmonth #endometriosisfighter
Endometriosis awareness doesn’t end when March doe Endometriosis awareness doesn’t end when March does. 💛

For me (and millions of women) this is a daily battle, not just a “month.” Chronic pain, endless doctor visits, tests, and constantly fighting just to be heard… it’s exhausting, and it’s real.

This month has been especially hard. So many appointments, so many unknowns, and the emotional toll of advocating for your own health over and over again. Women’s pain deserves to be taken seriously the first time, not after we’ve fought to prove it.

I’ll keep using my voice, no matter how small this platform may feel, to raise awareness for endometriosis, chronic illness, and the realities of women’s healthcare. Because change only happens when we keep speaking up.

April brings a new chapter for me- my surgery is finally coming, and I’m holding onto hope that relief is on the other side. 🤍

But please remember: just because Endometriosis Awareness Month is over doesn’t mean this disease disappears. It affects millions of women every single day.

Let’s keep the conversation going. Let’s keep advocating. And let’s keep fighting for better care. 💛 #endometriosisawareness #endometriosisawareness #endometriosis #endometriosissupport #endometriosiswarrior
POV: You buy cute wicker furniture… but your cat t POV: You buy cute wicker furniture… but your cat thinks it’s a scratching post 😹🐾
Now that the weather is warming up, the kitties are living their best life on our screened-in porch: sunbathing, relaxing, and apparently redecorating too. Toby’s been busy “customizing” the furniture, but honestly… I think it adds character 🤣
Happy cats = worth it, right?!
#catmomlife #funnycatvideos #thearttheartist #funnycatvideo #funnycatreels
POV: Your husband discovers ChatGPT… and immediate POV: Your husband discovers ChatGPT… and immediately turns your cats into viral content 😹🐾

My husband has officially entered his ✨ChatGPT era✨ but instead of using it for work or research, he’s out here editing our cats’ photos like a full-time meme creator 🤣 And honestly? I’m not mad about it. The results are hilarious, way too good, and guaranteed to make my day every single time.

So of course I had to share these edited cat pics with y’all because they’re too funny to keep to myself 😻

Tell me I’m not alone… does anyone else use AI or ChatGPT to edit their pet photos?! 😂👇 #chatgpt4 #chatgptprompts #funnycatvideos #funnycatpics #funnycatsofinstagram
POV: It’s finally warm out and you need to touch d POV: It’s finally warm out and you need to touch dirt immediately 🌿😌

Time to give this old planter a refresh, and I’m OBSESSED with how this bonsai planter makeover turned out 😍 I grabbed everything I needed from @loweshomeimprovement to create this peaceful, zen-inspired plant moment for my porch

There’s just something about spring gardening and getting your hands in the dirt that feels so therapeutic… even if we are still risking a late frost here in NC 😅🌱 But I couldn’t resist starting just a little early

And of course, little Miss Riley had to supervise (aka approve) the final result 🐱💚

If you’re ready to refresh your planters, start your spring garden, or create your own tranquil bonsai setup, this is your sign ✨

Comment SHOP below and I’ll send you everything I used! 🛒

#bonsaiplant #bonsaigarden #diygarden #diygardening #lowespartner
You’re obsessed with hanging ferns… until it’s tim You’re obsessed with hanging ferns… until it’s time to water them 😅🌿

These realistic faux hanging ferns just saved my porch decor AND my energy levels 🙌 I found them at @loweshomeimprovement and I’m officially converted, they look so real without the daily watering, mess, or stress.

As someone with limited energy, switching from real plants to low-maintenance artificial greenery has been a game changer. My porch still feels lush, cozy, and Pinterest-worthy… just without the upkeep 💚

Now I’m curious, are you team real plants 🌱 or team faux plants 🌿?!

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/62QlB #lowespartner #ferns #fauxfern #fauxplants #artificialplants
POV: You buy cute wicker furniture… but your cat t POV: You buy cute wicker furniture… but your cat thinks it’s a scratching post 😹🐾
Now that the weather is warming up, the kitties are living their best life on our screened-in porch: sunbathing, relaxing, and apparently redecorating too. Toby’s been busy “customizing” the furniture, but honestly… I think it adds character 🤣
Happy cats = worth it, right?!
#catmomlife #funnycatvideos #thearttheartist #funnycatvideo #funnycatreels
Artificial fragrances = instant migraine trigger f Artificial fragrances = instant migraine trigger for me 😵‍💫 so finding clean, non-toxic candles is a MUST in my home. If you deal with migraines, chronic illness, or scent sensitivity, you already know the struggle of finding candles that don’t cause flare-ups.

That’s why I only use @antiquecandleco_ 🤍 Their 100% soy candles, clean ingredients, and phthalate-free fragrances make all the difference for me. I can finally enjoy a cozy, fresh-smelling home without the headache (literally 🙌🏻).

If you’re looking for migraine-friendly candles, non-toxic home fragrance, or the perfect clean spring candles, this is your sign 🌸✨

Comment “CANDLES” and I’ll send you the link + you can use code MACEDONIA20 for 20% off! 🕯️💛 #migraineawareness #lowtoxliving #chronicillnessawareness #chronicillnesscommunity #soycandles
Excuse me @loweshomeimprovement… did you make thes Excuse me @loweshomeimprovement… did you make these cat succulent planters just for me?! 😻 Because the SECOND I saw them, they went straight into my cart 🛒

If you’re a fellow cat lover + plant lover, you already know this was a non-negotiable purchase 💚 These adorable cat planters are the cutest way to decorate your porch, shelf, or plant corner, especially if your cats basically run the house like mine do 😹

My only regret? Not grabbing all 3 colors!! And of course I had to style them on our screened-in porch… aka my cats’ favorite hangout spot ☀️

✨ Perfect for: cat moms, plant lovers, cozy porch decor, and unique home finds

Comment SHOP below and I’ll send you the link! 🛍️ #lowespartner #catmomlife #lowesfinds #catmomprobs #catdecor
POV: It’s finally warm out and you need to touch d POV: It’s finally warm out and you need to touch dirt immediately 🌿😌

Time to give this old planter a refresh, and I’m OBSESSED with how this bonsai planter makeover turned out 😍 I grabbed everything I needed from @loweshomeimprovement to create this peaceful, zen-inspired plant moment for my porch

There’s just something about spring gardening and getting your hands in the dirt that feels so therapeutic… even if we are still risking a late frost here in NC 😅🌱 But I couldn’t resist starting just a little early

And of course, little Miss Riley had to supervise (aka approve) the final result 🐱💚

If you’re ready to refresh your planters, start your spring garden, or create your own tranquil bonsai setup, this is your sign ✨

Comment SHOP below and I’ll send you everything I used! 🛒

#bonsaiplant #bonsaigarden #diygarden #diygardening #lowespartner
Excuse me @loweshomeimprovement… did you make thes Excuse me @loweshomeimprovement… did you make these cat succulent planters just for me?! 😻 Because the SECOND I saw them, they went straight into my cart 🛒

If you’re a fellow cat lover + plant lover, you already know this was a non-negotiable purchase 💚 These adorable cat planters are the cutest way to decorate your porch, shelf, or plant corner, especially if your cats basically run the house like mine do 😹

My only regret? Not grabbing all 3 colors!! And of course I had to style them on our screened-in porch… aka my cats’ favorite hangout spot ☀️

✨ Perfect for: cat moms, plant lovers, cozy porch decor, and unique home finds

Comment SHOP below and I’ll send you the link! 🛍️ #lowespartner #catmomlife #lowesfinds #catmomprobs #catdecor
On today’s episode of orange cat energy and zero r On today’s episode of orange cat energy and zero responsibilities 😹🧡

Little Miss Riley is fully embracing the warm weather, living her best life as a porch sunbathing queen ☀️ No job, no stress, no responsibilities. Just vibes, naps, and being adorable while everything is handed to her on a silver platter 😻 Honestly… the dream life.

If you’ve ever wished you could trade places with your cat for a day, this is your sign 😂 #orangecats #orangecat #orangeandjobless #orangecatsrule #orangecatsofig
I googled my symptoms and apparently the cure is: I googled my symptoms and apparently the cure is: no job, no people, no driving, and full-time cat mom life 😂 honestly… not mad about it 😹📚

But for real, living with chronic illness, anxiety, and stress can make everyday life feel overwhelming. Sometimes it really does feel like cutting out stress (work, crowds, constant noise) would magically fix everything… right?! 😅

Anyone else feel like their dream wellness plan is just staying home, protecting your peace, and doing life at your own pace? Because same 🙋‍♀️ #chronicillnesslife #spooniesupport #stayathomecatmom #chronicillnesswarrior #spoonieproblems
Artificial fragrances = instant migraine trigger f Artificial fragrances = instant migraine trigger for me 😵‍💫 so finding clean, non-toxic candles is a MUST in my home. If you deal with migraines, chronic illness, or scent sensitivity, you already know the struggle of finding candles that don’t cause flare-ups.

That’s why I only use @antiquecandleco_ 🤍 Their 100% soy candles, clean ingredients, and phthalate-free fragrances make all the difference for me. I can finally enjoy a cozy, fresh-smelling home without the headache (literally 🙌🏻).

If you’re looking for migraine-friendly candles, non-toxic home fragrance, or the perfect clean spring candles, this is your sign 🌸✨

Comment “CANDLES” and I’ll send you the link + you can use code MACEDONIA20 for 20% off! 🕯️💛 #migraineawareness #lowtoxliving #chronicillnessawareness #chronicillnesscommunity #soycandles
Functional, but make it aesthetic 😍✨ How adorable Functional, but make it aesthetic 😍✨ How adorable is this navy woven storage basket I found on Amazon for my bathroom shelves?! It adds the perfect pop of color while keeping everything organized and clutter-free 🙌

I’m all about cute + practical home organization, and this basket checks every box: stylish, sturdy, and perfect for storing towels, toiletries, or everyday essentials 🧺 Plus, it comes in 3 different sizes, so you can mix and match for the ultimate shelf refresh!

If you’re looking for affordable bathroom organization ideas, Amazon home finds, or cute storage solutions, this is your sign to upgrade your space 💙 

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/600Kz #amazonfind #bathroomorganization #storagesolution #storageideas #organizationideas
I googled my symptoms and apparently the cure is: I googled my symptoms and apparently the cure is: no job, no people, no driving, and full-time cat mom life 😂 honestly… not mad about it 😹📚

But for real, living with chronic illness, anxiety, and stress can make everyday life feel overwhelming. Sometimes it really does feel like cutting out stress (work, crowds, constant noise) would magically fix everything… right?! 😅

Anyone else feel like their dream wellness plan is just staying home, protecting your peace, and doing life at your own pace? Because same 🙋‍♀️ #chronicillnesslife #spooniesupport #stayathomecatmom #chronicillnesswarrior #spoonieproblems
POV: You’re chronically ill and your doctor list i POV: You’re chronically ill and your doctor list is longer than your friends list. 🤣

Between regular appointments with my PCP, referrals to specialists, booking consults with surgeons, seeing multiple OB-GYNs, cardiology appointments, and all the follow-ups in between… my calendar is basically just doctor visits at this point.

Living with a chronic illness like endometriosis means constantly advocating for yourself, seeing new specialists, running tests, and hoping someone finally has answers. It’s exhausting, expensive, and honestly overwhelming sometimes.

I keep wondering… will there ever be a month where I don’t have multiple medical appointments? Or is this just the reality of living with chronic illness? 😆

If you’re also navigating chronic illness, specialist appointments, and endless doctor visits, just know you’re not alone in this. 💛

Comment below if your calendar also looks like a full-time job of medical appointments! 😂 #chronicillnessawareness #chronicillnesslife #spoonieproblems #invisibleillness #endometriosis
Did you know yellow is the official color for Endo Did you know yellow is the official color for Endometriosis Awareness Month? 💛

Which is ironic because I honestly hate the color yellow… but I hate endometriosis even more. 🤣 So this month I’m wearing yellow nails for the cause.

And honestly, it’s a great conversation starter. If someone asks about my nails, I get to tell them about endometriosis awareness and why it matters. Because the more we talk about this disease, the more people start to understand it.

It still blows my mind that 1 in 10 women suffer from endometriosis, yet so many of us struggle for years to get diagnosed, treated, or even taken seriously. Women dealing with chronic pain deserve answers, research, treatment, and funding.

So if wearing yellow nails helps start even one conversation about endometriosis symptoms and women’s health, I’m all for it. 💛

I may be one small voice on the internet, but I’ll keep talking about endometriosis this month and every month after, because this disease affects my life every single day.

If you’re an Endo Warrior, just know you’re not alone. 💛 #endometriosis #endowarrior #endometriosisawarenessmonth #endometriosisawareness #endometriosiswarrior
I finally got to take my Holter heart monitor off I finally got to take my Holter heart monitor off this morning… and let me tell you, I will NOT miss this thing 😅 But now I’m left with this itchy red mark as a little souvenir.

This was my second round wearing a Holter monitor, because the first time everything came back “normal.” And if you’ve been following my health journey, you know what I’m dealing with is definitely not normal.

Between the shakiness, heart episodes, and living with endometriosis, something is clearly going on. I don’t know yet if it’s POTS, endometriosis related, or something else entirely, but I’m desperate for answers at this point.

The hardest part? Being told over and over that “your labs look normal.” Meanwhile it’s affecting my job, my daily life, and my quality of life. Why do so many women have to fight to be taken seriously in healthcare?

The good news is I actually had another episode on Wednesday while wearing the monitor, so I’m really hoping it finally caught something.

Praying this round wasn’t for nothing and that I can finally get some real answers and a diagnosis soon. 💛 #holtermonitor #pots #potssyndrome #endometriosis #endometriosisawarenessmonth
POV: You’re chronically ill and your doctor list i POV: You’re chronically ill and your doctor list is longer than your friends list. 🤣

Between regular appointments with my PCP, referrals to specialists, booking consults with surgeons, seeing multiple OB-GYNs, cardiology appointments, and all the follow-ups in between… my calendar is basically just doctor visits at this point.

Living with a chronic illness like endometriosis means constantly advocating for yourself, seeing new specialists, running tests, and hoping someone finally has answers. It’s exhausting, expensive, and honestly overwhelming sometimes.

I keep wondering… will there ever be a month where I don’t have multiple medical appointments? Or is this just the reality of living with chronic illness? 😆

If you’re also navigating chronic illness, specialist appointments, and endless doctor visits, just know you’re not alone in this. 💛

Comment below if your calendar also looks like a full-time job of medical appointments! 😂 #chronicillnessawareness #chronicillnesslife #spoonieproblems #invisibleillness #endometriosis
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Mornings on Macedonia

DIY, Decor, & More

Recipes · December 19, 2022

How to Make Starbucks Peppermint Mocha at Home (A Healthier Version)

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One of my favorite ways to enjoy the holiday season is to get a peppermint mocha at Starbucks. Especially while strolling the aisles of Target. It also just tastes better in their red cups too. Anyone else feel the same way??

The peppermint mocha is hands down my favorite beverage there, although the chestnut praline latte comes in a close second. And I do enjoy the occasional toasted white chocolate mocha, gingerbread latte, and eggnog latte to name a few. Okay, basically I love all of Starbucks holiday drinks.

But I don’t love the calorie count and all the sugar added into them. So I thought I would share today how to make a healthier version of a Starbucks peppermint mocha at home. I am all about enjoying some holiday beverages with fewer calories!

How to Make a Healthy Peppermint Mocha

Please note, I am not a registered dietitian and should not be consulted for anything weight loss related. I am just sharing how I like to make my holiday drinks at home a little better for me. This post also contains affiliate links. Click here to read my privacy policy.

What Does Starbucks Put in Their Peppermint Mocha?

In order to effectively make Starbucks peppermint mochas at home, you need to understand what all they actually put in their mochas in store. From what I’ve researched, they have a rich espresso that has a bittersweet mocha sauce.

They also add peppermint syrup and steamed milk. Then, they top it with some whipped cream and some festive red sprinkles. All of these ingredients we will be using as well to create our at home mocha version. However, ours will be slightly healthier for you too!

Finished Healthy Starbucks Peppermint Mocha

How Many Peppermint Pumps are in a Peppermint Mocha at Starbucks?

Starbucks puts a total of 4 pumps in their mochas. Which each pump is about 20 calories, or 5 grams of added simple sugars.

So just in the peppermint syrup alone, you are looking at 80 calories right there with 20 grams of sugar. Yikes! The sugar content in their peppermint mochas are unreal. I’m going to try to make this a little more healthier for us to enjoy!

Nutritional Information for Starbucks Peppermint Mocha

For a regular, or Grande, serving size which is 16 fluid ounces, a peppermint mocha contains 440 calories. As well as 16 grams of total fat, 140 mg of sodium, 63 grams of total carbohydrates, 54 grams of sugar, and 175 mg of caffeine.

Oh man, after seeing those numbers, I regret every single peppermint mocha I have had in store from Starbucks! If you don’t believe me, you can look for it yourself over at Starbucks Nutrition’s Page. I’d hate to see how much a Venti is, wouldn’t you?!

How Can You Make the Peppermint Mocha Healthier For You?

One of the easiest ways to cut back both the calories and the sugar is to use a sugar-free syrup. And trust me, they are not bad at all! They taste great and you don’t even notice that they are sugar free.

One of my favorite brands to use is Jordan’s Skinny Syrups. They have a huge variety to chose from and have so many different flavors. I used the peppermint bark syrup for this recipe and it was perfect! And a little goes a long way too.

I only used about 1/2 a teaspoon in my recipe. Or basically one little pump peppermint syrup compared to Starbucks whopping 4 pumps.

Another way to make the holiday drinks more healthy is depending on what milk you use. Typically, Starbucks uses whole milk in their recipes because it froths up the best. I have made my recipe with both whole milk and nonfat milk before and honestly I can’t really tell a difference.

I’ve also used one percent milk for it too. I haven’t tried it with oat milk or skim milk yet, but basically you could use whatever kind of milk you want.

I also like to sweeten my Starbucks drinks using Stevia instead of a lot of teaspoons of sugar. As you can see just a few simple swaps like this can definitely make a more healthy Starbucks beverage.

Peppermint Mocha Topping

Starbucks Peppermint Mocha At Home Ingredients

(Makes 1 peppermint mocha)

3/4 cup milk of your choice

3 tablespoons Stevia (or sugar substitute of your choice)

1 tablespoon unsweetened cocoa powder

3/4 cup brewed espresso (or hot, strong coffee)

1/4 teaspoon of Jordan’s Skinny Syrups- Peppermint Bark

1/4 teaspoon vanilla extract (You can use my homemade vanilla extract recipe too!)

Whipped cream, optional

Crushed candy canes, or peppermint sprinkles, optional

Nutritional Benefit for Starbucks Peppermint Mocha At Home

Using the above ingredients, it comes out to be only around 164 calories! That’s much better than the 440! It also has 1.8 grams of fat, 8.1 grams of protein, 55.9 grams of carbohydrates, and 127.6 mg of sodium. It also contains 22.9% calcium, 4.3% iron, 291 mg of potassium, 7.5% Vitamin A, and 3.6% Vitamin C.

While it isn’t an absolute health drink, it is much better than the in store option. And it helps when you have a sweet tooth and just want a seasonal sip of some festive drinks! Like I said above, it will definitely put you in the holiday spirit.

Double Starbucks Peppermint Mocha

Making Espresso At Home

Side note, I got a Nespresso machine over Black Friday and I am obsessed! I can’t believe I’ve gone this long without one, considering how much I love Starbucks holiday drink menu. This definitely helps me make them at home more easier!

And yes, they have Starbuck peppermint mocha K Cups and ground coffee that you could use too for this recipe, but I really recommend brewed espresso. It makes all the difference in the world! I promise you, your coffee drinks at home will be top level and taste just like you got it from some fancy coffee shops!

How to a Make Peppermint Mocha at Home

Okay, now we got all the background info out of the way, let’s make a peppermint mocha at home! It’s a super easy recipe and once you’ve made it a few times, you could probably memorize it and not need the recipe!

I also love to double this recipe and make enough for both my husband and I to enjoy on the weekends. It’s a great way to start the day in my opinion!

To make it, first you need to combine the milk, stevia (or whatever sugar substitute you are using), and cocoa in a saucepan. Heat until all the sugar and cocoa powder is dissolved and small bubble begin to form.

Mixing The Peppermint Mocha
I also love using my Caraway Home Saucepan to make this with! It literally is so easy to clean because nothing sticks to it at all.

While doing this, brew some espresso in your Nespresso machine. Again, you could use really strong coffee here too if you do not have a Nespresso or espresso machine. I just use 1 pod for 1 mocha and then use 2 pods if I am making 2.

Brewing the Espresso

Then, stir in your brewed espresso, vanilla extract, and peppermint bark syrup.

Mixing up the Peppermint Mocha

Remove from heat and pour into a mug. Top with whipped cream and peppermint sprinkles or crushed candy canes if desired. You could even top it too with dark chocolate curls or mocha drizzle as well if you have them on hand to make it even more decadent! And enjoy this delicious drink without all the guilt!

Enjoy Your Peppermint Mocha

I hope you enjoyed this Starbucks Peppermint Mocha Copycat recipe! Now, I want to try to make more drinks at home from the Starbucks holiday menu too. Especially since this turned out so tasty!

I love being able to have a tasty treat like this without much sugar and calories. And it also saves me some money since I am not visiting my local Starbucks so much this time of year too!

What is your favorite holiday-themed latte from Starbucks? Let me know in the comments below and maybe I’ll try to recreate that one next at home too! As always, thanks for stopping by my blog and I hope you all have a very Merry Christmas! And enjoy it by sipping on a peppermint mocha at home too!

How to Make Starbucks Peppermint Mocha at Home (A Healthier Version)

Healthier Starbucks Peppermint Mocha Recipe

5 from 1 vote
Print Recipe Pin Recipe
Calories 164 kcal

Ingredients
  

  • 3/4 cup milk of your choice
  • 3 tbsp Stevia (or your favorite sugar substitute)
  • 1 tbsp unsweetened cocoa powder
  • 3/4 cup brewed espresso
  • 1/4 tsp Jordan's Skinny Syrup in Peppermint Bark
  • 1/4 tsp vanilla extract
  • 2 tbsp whipped cream optional
  • 1 tbsp peppermint sprinkles

Instructions
 

  • In a saucepan, combine milk, sugar, and cocoa powder. Heat until small bubbles have formed and all the sugar has dissolved.
  • Stir in espresso, peppermint bark syrup, and vanilla. Remove from heat.
  • Serve in a large mug and top with whipped cream and peppermint sprinkles, if desired.

If you’re looking for more Starbucks copycat recipes, check out my Cranberry Bliss Bars and my Pumpkin Scones recipes as well!

How to Make Peppermint Mocha at Home
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In: Recipes · Tagged: Peppermint Mocha, starbucks

About Charity Gentry

I love Jesus, coffee, and home decor. I also love to cook and bake as well as read in my spare time! Follow along with me for all my latest DIY projects and ideas!

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Comments

  1. Eleanor Jones says

    December 20, 2022 at 10:49 am

    I think it’s great to make a classic Starbucks drink without actually buying it- it’s healthier and you can still enjoy one of your favourite drinks at home x

    Reply
    • Charity Gentry says

      December 20, 2022 at 11:02 pm

      I know right!? I think so too!

      Reply
  2. Sue Berk Koch says

    December 20, 2022 at 10:52 am

    I appreciate the breakdown of the recipe! It’s great to save $ whenever possible. Thanks so much.

    Reply
    • Charity Gentry says

      December 20, 2022 at 11:03 pm

      Thank you. I love being able to save money too!

      Reply
  3. Ezioma Kalu says

    December 20, 2022 at 1:11 pm

    I think I will have to try out these recipes one of these days. Thank you for this beautiful post. Merry Christmas.

    Reply
    • Charity Gentry says

      December 20, 2022 at 11:08 pm

      Thank you so much! Merry Christmas to you too!

      Reply
  4. Molly | Transatlantic Notes says

    December 20, 2022 at 1:55 pm

    I used to love Starbucks coffees until I found out just how much sugar was in many of them (if I have one now, which is rare, it will only be an espresso). I really like the idea of making a healthier version at home and this recipe shows that it can be done. Thanks so much for sharing!

    Reply
    • Charity Gentry says

      December 20, 2022 at 11:08 pm

      I know right! The sugar and calorie count to them are unreal! Much better to make them at home yourself!

      Reply
  5. Julie Ann Shahin says

    December 20, 2022 at 4:50 pm

    That looks so good. Yes, why does it taste better in a Starbucks cup? I never realized how many calories those drinks have! Your recipe is so much better!!! I’d love to know how to make some of their drinks that don’t have coffee in them (I never drink the stuff.)

    Reply
    • Charity Gentry says

      December 20, 2022 at 11:09 pm

      Thank you so much! I don’t know how to make one really without coffee though, I am obsessed with some coffee! Lol

      Reply
  6. Diomayra says

    December 20, 2022 at 7:59 pm

    I always enjoy a good Starbucks drink but not all the added sugar. Thanks for sharing this!

    Reply
    • Charity Gentry says

      December 20, 2022 at 11:09 pm

      No problem at all! Glad you enjoyed it!

      Reply
  7. Lucy says

    December 20, 2022 at 8:50 pm

    This Peppermint Mocha looks so nice, I’m not a coffee drinker but this does look lovely! x

    Lucy | http://www.lucymary.co.uk

    Reply
    • Charity Gentry says

      December 20, 2022 at 11:09 pm

      Thank you so much! I appreciate Lucy.

      Reply
  8. Hannah says

    December 22, 2022 at 12:30 pm

    Oh wow, this looks so good! I totally agree that you can get some really fab sugar free syrups these days, but I haven’t tried that brand before, so I’ll have to see if I can get my hands on it. Great post, thanks for sharing xx

    Hannah | https://luxuryblush.co.uk/

    Reply
    • Charity Gentry says

      December 25, 2022 at 11:16 pm

      Thank you, glad you enjoyed it! You should definitely try it out sometime too!

      Reply
  9. KEVIN FOODIE says

    December 22, 2022 at 1:01 pm

    5 stars
    54 grams of sugar in Mocha! This is why it taste so good. Thank you for sharing your healthier homemade version of Starbucks Peppermint Mocha.

    Reply
    • Charity Gentry says

      December 25, 2022 at 11:19 pm

      I know right?! Isn’t that insane?! This way is much better!

      Reply
  10. Faye says

    December 22, 2022 at 6:58 pm

    This is such a great alternative to the Starbucks version – 440 calories in a coffee is crazy! Thanks for sharing your recipe.

    https://www.femaleoriginal.com

    Reply
    • Charity Gentry says

      December 25, 2022 at 11:19 pm

      I know right?! I thought so too. Glad I could come up with a way to make it a little better for you!

      Reply
  11. Meredith says

    January 7, 2023 at 3:48 pm

    OMG I love everything about making your own Peppermint Mocha at home. Thanks for sharing this recipe, Charity! Trying asap!

    Reply
    • Charity Gentry says

      January 7, 2023 at 8:58 pm

      Awe yay! Let me know if you try it and how you like it my friend!

      Reply

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Endometriosis awareness doesn’t end when March doe Endometriosis awareness doesn’t end when March does. 💛

For me (and millions of women) this is a daily battle, not just a “month.” Chronic pain, endless doctor visits, tests, and constantly fighting just to be heard… it’s exhausting, and it’s real.

This month has been especially hard. So many appointments, so many unknowns, and the emotional toll of advocating for your own health over and over again. Women’s pain deserves to be taken seriously the first time, not after we’ve fought to prove it.

I’ll keep using my voice, no matter how small this platform may feel, to raise awareness for endometriosis, chronic illness, and the realities of women’s healthcare. Because change only happens when we keep speaking up.

April brings a new chapter for me- my surgery is finally coming, and I’m holding onto hope that relief is on the other side. 🤍

But please remember: just because Endometriosis Awareness Month is over doesn’t mean this disease disappears. It affects millions of women every single day.

Let’s keep the conversation going. Let’s keep advocating. And let’s keep fighting for better care. 💛 #endometriosis #endometriosissupport #endometriosiswarrior #endometriosisawarenessmonth #endometriosisfighter
Endometriosis awareness doesn’t end when March doe Endometriosis awareness doesn’t end when March does. 💛

For me (and millions of women) this is a daily battle, not just a “month.” Chronic pain, endless doctor visits, tests, and constantly fighting just to be heard… it’s exhausting, and it’s real.

This month has been especially hard. So many appointments, so many unknowns, and the emotional toll of advocating for your own health over and over again. Women’s pain deserves to be taken seriously the first time, not after we’ve fought to prove it.

I’ll keep using my voice, no matter how small this platform may feel, to raise awareness for endometriosis, chronic illness, and the realities of women’s healthcare. Because change only happens when we keep speaking up.

April brings a new chapter for me- my surgery is finally coming, and I’m holding onto hope that relief is on the other side. 🤍

But please remember: just because Endometriosis Awareness Month is over doesn’t mean this disease disappears. It affects millions of women every single day.

Let’s keep the conversation going. Let’s keep advocating. And let’s keep fighting for better care. 💛 #endometriosisawareness #endometriosisawareness #endometriosis #endometriosissupport #endometriosiswarrior
POV: You buy cute wicker furniture… but your cat t POV: You buy cute wicker furniture… but your cat thinks it’s a scratching post 😹🐾
Now that the weather is warming up, the kitties are living their best life on our screened-in porch: sunbathing, relaxing, and apparently redecorating too. Toby’s been busy “customizing” the furniture, but honestly… I think it adds character 🤣
Happy cats = worth it, right?!
#catmomlife #funnycatvideos #thearttheartist #funnycatvideo #funnycatreels
POV: Your husband discovers ChatGPT… and immediate POV: Your husband discovers ChatGPT… and immediately turns your cats into viral content 😹🐾

My husband has officially entered his ✨ChatGPT era✨ but instead of using it for work or research, he’s out here editing our cats’ photos like a full-time meme creator 🤣 And honestly? I’m not mad about it. The results are hilarious, way too good, and guaranteed to make my day every single time.

So of course I had to share these edited cat pics with y’all because they’re too funny to keep to myself 😻

Tell me I’m not alone… does anyone else use AI or ChatGPT to edit their pet photos?! 😂👇 #chatgpt4 #chatgptprompts #funnycatvideos #funnycatpics #funnycatsofinstagram
POV: It’s finally warm out and you need to touch d POV: It’s finally warm out and you need to touch dirt immediately 🌿😌

Time to give this old planter a refresh, and I’m OBSESSED with how this bonsai planter makeover turned out 😍 I grabbed everything I needed from @loweshomeimprovement to create this peaceful, zen-inspired plant moment for my porch

There’s just something about spring gardening and getting your hands in the dirt that feels so therapeutic… even if we are still risking a late frost here in NC 😅🌱 But I couldn’t resist starting just a little early

And of course, little Miss Riley had to supervise (aka approve) the final result 🐱💚

If you’re ready to refresh your planters, start your spring garden, or create your own tranquil bonsai setup, this is your sign ✨

Comment SHOP below and I’ll send you everything I used! 🛒

#bonsaiplant #bonsaigarden #diygarden #diygardening #lowespartner
You’re obsessed with hanging ferns… until it’s tim You’re obsessed with hanging ferns… until it’s time to water them 😅🌿

These realistic faux hanging ferns just saved my porch decor AND my energy levels 🙌 I found them at @loweshomeimprovement and I’m officially converted, they look so real without the daily watering, mess, or stress.

As someone with limited energy, switching from real plants to low-maintenance artificial greenery has been a game changer. My porch still feels lush, cozy, and Pinterest-worthy… just without the upkeep 💚

Now I’m curious, are you team real plants 🌱 or team faux plants 🌿?!

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/62QlB #lowespartner #ferns #fauxfern #fauxplants #artificialplants
POV: You buy cute wicker furniture… but your cat t POV: You buy cute wicker furniture… but your cat thinks it’s a scratching post 😹🐾
Now that the weather is warming up, the kitties are living their best life on our screened-in porch: sunbathing, relaxing, and apparently redecorating too. Toby’s been busy “customizing” the furniture, but honestly… I think it adds character 🤣
Happy cats = worth it, right?!
#catmomlife #funnycatvideos #thearttheartist #funnycatvideo #funnycatreels
Artificial fragrances = instant migraine trigger f Artificial fragrances = instant migraine trigger for me 😵‍💫 so finding clean, non-toxic candles is a MUST in my home. If you deal with migraines, chronic illness, or scent sensitivity, you already know the struggle of finding candles that don’t cause flare-ups.

That’s why I only use @antiquecandleco_ 🤍 Their 100% soy candles, clean ingredients, and phthalate-free fragrances make all the difference for me. I can finally enjoy a cozy, fresh-smelling home without the headache (literally 🙌🏻).

If you’re looking for migraine-friendly candles, non-toxic home fragrance, or the perfect clean spring candles, this is your sign 🌸✨

Comment “CANDLES” and I’ll send you the link + you can use code MACEDONIA20 for 20% off! 🕯️💛 #migraineawareness #lowtoxliving #chronicillnessawareness #chronicillnesscommunity #soycandles
Excuse me @loweshomeimprovement… did you make thes Excuse me @loweshomeimprovement… did you make these cat succulent planters just for me?! 😻 Because the SECOND I saw them, they went straight into my cart 🛒

If you’re a fellow cat lover + plant lover, you already know this was a non-negotiable purchase 💚 These adorable cat planters are the cutest way to decorate your porch, shelf, or plant corner, especially if your cats basically run the house like mine do 😹

My only regret? Not grabbing all 3 colors!! And of course I had to style them on our screened-in porch… aka my cats’ favorite hangout spot ☀️

✨ Perfect for: cat moms, plant lovers, cozy porch decor, and unique home finds

Comment SHOP below and I’ll send you the link! 🛍️ #lowespartner #catmomlife #lowesfinds #catmomprobs #catdecor
POV: It’s finally warm out and you need to touch d POV: It’s finally warm out and you need to touch dirt immediately 🌿😌

Time to give this old planter a refresh, and I’m OBSESSED with how this bonsai planter makeover turned out 😍 I grabbed everything I needed from @loweshomeimprovement to create this peaceful, zen-inspired plant moment for my porch

There’s just something about spring gardening and getting your hands in the dirt that feels so therapeutic… even if we are still risking a late frost here in NC 😅🌱 But I couldn’t resist starting just a little early

And of course, little Miss Riley had to supervise (aka approve) the final result 🐱💚

If you’re ready to refresh your planters, start your spring garden, or create your own tranquil bonsai setup, this is your sign ✨

Comment SHOP below and I’ll send you everything I used! 🛒

#bonsaiplant #bonsaigarden #diygarden #diygardening #lowespartner
Excuse me @loweshomeimprovement… did you make thes Excuse me @loweshomeimprovement… did you make these cat succulent planters just for me?! 😻 Because the SECOND I saw them, they went straight into my cart 🛒

If you’re a fellow cat lover + plant lover, you already know this was a non-negotiable purchase 💚 These adorable cat planters are the cutest way to decorate your porch, shelf, or plant corner, especially if your cats basically run the house like mine do 😹

My only regret? Not grabbing all 3 colors!! And of course I had to style them on our screened-in porch… aka my cats’ favorite hangout spot ☀️

✨ Perfect for: cat moms, plant lovers, cozy porch decor, and unique home finds

Comment SHOP below and I’ll send you the link! 🛍️ #lowespartner #catmomlife #lowesfinds #catmomprobs #catdecor
On today’s episode of orange cat energy and zero r On today’s episode of orange cat energy and zero responsibilities 😹🧡

Little Miss Riley is fully embracing the warm weather, living her best life as a porch sunbathing queen ☀️ No job, no stress, no responsibilities. Just vibes, naps, and being adorable while everything is handed to her on a silver platter 😻 Honestly… the dream life.

If you’ve ever wished you could trade places with your cat for a day, this is your sign 😂 #orangecats #orangecat #orangeandjobless #orangecatsrule #orangecatsofig
I googled my symptoms and apparently the cure is: I googled my symptoms and apparently the cure is: no job, no people, no driving, and full-time cat mom life 😂 honestly… not mad about it 😹📚

But for real, living with chronic illness, anxiety, and stress can make everyday life feel overwhelming. Sometimes it really does feel like cutting out stress (work, crowds, constant noise) would magically fix everything… right?! 😅

Anyone else feel like their dream wellness plan is just staying home, protecting your peace, and doing life at your own pace? Because same 🙋‍♀️ #chronicillnesslife #spooniesupport #stayathomecatmom #chronicillnesswarrior #spoonieproblems
Artificial fragrances = instant migraine trigger f Artificial fragrances = instant migraine trigger for me 😵‍💫 so finding clean, non-toxic candles is a MUST in my home. If you deal with migraines, chronic illness, or scent sensitivity, you already know the struggle of finding candles that don’t cause flare-ups.

That’s why I only use @antiquecandleco_ 🤍 Their 100% soy candles, clean ingredients, and phthalate-free fragrances make all the difference for me. I can finally enjoy a cozy, fresh-smelling home without the headache (literally 🙌🏻).

If you’re looking for migraine-friendly candles, non-toxic home fragrance, or the perfect clean spring candles, this is your sign 🌸✨

Comment “CANDLES” and I’ll send you the link + you can use code MACEDONIA20 for 20% off! 🕯️💛 #migraineawareness #lowtoxliving #chronicillnessawareness #chronicillnesscommunity #soycandles
Functional, but make it aesthetic 😍✨ How adorable Functional, but make it aesthetic 😍✨ How adorable is this navy woven storage basket I found on Amazon for my bathroom shelves?! It adds the perfect pop of color while keeping everything organized and clutter-free 🙌

I’m all about cute + practical home organization, and this basket checks every box: stylish, sturdy, and perfect for storing towels, toiletries, or everyday essentials 🧺 Plus, it comes in 3 different sizes, so you can mix and match for the ultimate shelf refresh!

If you’re looking for affordable bathroom organization ideas, Amazon home finds, or cute storage solutions, this is your sign to upgrade your space 💙 

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/600Kz #amazonfind #bathroomorganization #storagesolution #storageideas #organizationideas
I googled my symptoms and apparently the cure is: I googled my symptoms and apparently the cure is: no job, no people, no driving, and full-time cat mom life 😂 honestly… not mad about it 😹📚

But for real, living with chronic illness, anxiety, and stress can make everyday life feel overwhelming. Sometimes it really does feel like cutting out stress (work, crowds, constant noise) would magically fix everything… right?! 😅

Anyone else feel like their dream wellness plan is just staying home, protecting your peace, and doing life at your own pace? Because same 🙋‍♀️ #chronicillnesslife #spooniesupport #stayathomecatmom #chronicillnesswarrior #spoonieproblems
POV: You’re chronically ill and your doctor list i POV: You’re chronically ill and your doctor list is longer than your friends list. 🤣

Between regular appointments with my PCP, referrals to specialists, booking consults with surgeons, seeing multiple OB-GYNs, cardiology appointments, and all the follow-ups in between… my calendar is basically just doctor visits at this point.

Living with a chronic illness like endometriosis means constantly advocating for yourself, seeing new specialists, running tests, and hoping someone finally has answers. It’s exhausting, expensive, and honestly overwhelming sometimes.

I keep wondering… will there ever be a month where I don’t have multiple medical appointments? Or is this just the reality of living with chronic illness? 😆

If you’re also navigating chronic illness, specialist appointments, and endless doctor visits, just know you’re not alone in this. 💛

Comment below if your calendar also looks like a full-time job of medical appointments! 😂 #chronicillnessawareness #chronicillnesslife #spoonieproblems #invisibleillness #endometriosis
Did you know yellow is the official color for Endo Did you know yellow is the official color for Endometriosis Awareness Month? 💛

Which is ironic because I honestly hate the color yellow… but I hate endometriosis even more. 🤣 So this month I’m wearing yellow nails for the cause.

And honestly, it’s a great conversation starter. If someone asks about my nails, I get to tell them about endometriosis awareness and why it matters. Because the more we talk about this disease, the more people start to understand it.

It still blows my mind that 1 in 10 women suffer from endometriosis, yet so many of us struggle for years to get diagnosed, treated, or even taken seriously. Women dealing with chronic pain deserve answers, research, treatment, and funding.

So if wearing yellow nails helps start even one conversation about endometriosis symptoms and women’s health, I’m all for it. 💛

I may be one small voice on the internet, but I’ll keep talking about endometriosis this month and every month after, because this disease affects my life every single day.

If you’re an Endo Warrior, just know you’re not alone. 💛 #endometriosis #endowarrior #endometriosisawarenessmonth #endometriosisawareness #endometriosiswarrior
I finally got to take my Holter heart monitor off I finally got to take my Holter heart monitor off this morning… and let me tell you, I will NOT miss this thing 😅 But now I’m left with this itchy red mark as a little souvenir.

This was my second round wearing a Holter monitor, because the first time everything came back “normal.” And if you’ve been following my health journey, you know what I’m dealing with is definitely not normal.

Between the shakiness, heart episodes, and living with endometriosis, something is clearly going on. I don’t know yet if it’s POTS, endometriosis related, or something else entirely, but I’m desperate for answers at this point.

The hardest part? Being told over and over that “your labs look normal.” Meanwhile it’s affecting my job, my daily life, and my quality of life. Why do so many women have to fight to be taken seriously in healthcare?

The good news is I actually had another episode on Wednesday while wearing the monitor, so I’m really hoping it finally caught something.

Praying this round wasn’t for nothing and that I can finally get some real answers and a diagnosis soon. 💛 #holtermonitor #pots #potssyndrome #endometriosis #endometriosisawarenessmonth
POV: You’re chronically ill and your doctor list i POV: You’re chronically ill and your doctor list is longer than your friends list. 🤣

Between regular appointments with my PCP, referrals to specialists, booking consults with surgeons, seeing multiple OB-GYNs, cardiology appointments, and all the follow-ups in between… my calendar is basically just doctor visits at this point.

Living with a chronic illness like endometriosis means constantly advocating for yourself, seeing new specialists, running tests, and hoping someone finally has answers. It’s exhausting, expensive, and honestly overwhelming sometimes.

I keep wondering… will there ever be a month where I don’t have multiple medical appointments? Or is this just the reality of living with chronic illness? 😆

If you’re also navigating chronic illness, specialist appointments, and endless doctor visits, just know you’re not alone in this. 💛

Comment below if your calendar also looks like a full-time job of medical appointments! 😂 #chronicillnessawareness #chronicillnesslife #spoonieproblems #invisibleillness #endometriosis

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