If you’ve been following my chronic illness journe If you’ve been following my chronic illness journey for a while, you already know how many doctors, specialists, tests, and appointments I’ve been through. Time after time, I was told I was “fine,” “everything looks normal,” or that it was “just anxiety.”

But after my appointment with @carolina_functional_neurology, I finally felt heard.

They agreed that what I’ve been experiencing is not normal. They believe I have POTS, and they also think there could be other neurological issues that need to be investigated. After years of questioning myself because of medical gaslighting, hearing a doctor validate my symptoms was something I’ll never forget.

At this point, I don’t think one Netflix documentary would be enough to cover this whole journey. 🤣

The saddest part? I know so many of you have messaged me saying you’ve experienced the exact same thing. It’s heartbreaking how common medical gaslighting has become, especially for people living with chronic illness or invisible illnesses.

So if you’re still searching for answers, this is your reminder: don’t stop advocating for yourself. Keep asking questions. Keep pushing for second opinions. Keep fighting for the care you deserve.

You know your body better than anyone else.

And if you’ve been medically gaslit too, I want you to know you’re not alone. ❤️

#medicalgaslighting #netflixdocumentary #potsawareness #chronicillnessawareness #medicaltrauma
🚨 BIG ANNOUNCEMENT 🚨 I’ve decided to start an Onl 🚨 BIG ANNOUNCEMENT 🚨

I’ve decided to start an OnlyPaws account so I can finally quit my job and become a full-time stay-at-home cat mom. 😹

I mean, who wouldn’t pay premium content prices to see adorable cat toe beans, fluffy paws, and exclusive behind-the-scenes footage of two spoiled indoor cats living their best lives? 🐾😂

The stars of this business venture, Toby and Riley, have fully consented to the arrangement (by accepting treats), and they strongly support me staying home so I can dedicate more time to serving their every need. 😜

Honestly, with content this cute, retirement might be closer than I thought. 🤣
#toebeans #onlypaws #cattoebeans #cattoes #toebeans🐾
Yesterday felt like a turning point. 🤍 We drove t Yesterday felt like a turning point. 🤍

We drove to Charlotte to see a functional neurologist, and for the first time in a long time, I left an appointment feeling heard instead of dismissed.

After listening to everything I’ve been experiencing and putting me through what they jokingly called the “Brain Olympics” 😂 (seriously…SO many neurological tests), they agreed that my symptoms are not normal. They also agree that I likely have POTS, which honestly brought so much validation after everything I’ve been through.

The testing also showed signs that something may be going on with my cerebellum that’s causing my autonomic nervous system to misfire. Because of that, they want me to get a brain MRI to investigate further, including looking for things like Chiari malformation. They’re also ordering additional bloodwork and testing for celiac disease to make sure nothing else is contributing to everything I’ve been experiencing.

Am I nervous? Absolutely.

But for the first time in a very long time, I also feel hopeful.

I know none of these are answers yet, but having a doctor who believes me, listens, and is committed to figuring this out means more than I can explain. After years of wondering if I was just imagining things or being told my tests were “normal,” that validation alone feels like a huge win.

Thank you to everyone who has checked on me, prayed for me, encouraged me, and shared your own experiences. Your support has helped me keep pushing for answers when it would’ve been easier to give up.

I’m taking this journey one step at a time, and I’ll continue to keep you all updated. ❤️

Have you ever had to fight to get a doctor to truly listen to you? I’d love to hear your story in the comments. 👇
#pots #potssyndrome #neurology #functionalneurology #chiarimalformation
Anyone else flip the switch to fall mode the secon Anyone else flip the switch to fall mode the second the Fourth of July is over? 🍂😂

Don’t get me wrong, I still love summer, pool days, and sunshine. But there’s just something about fall that has my heart. The cozy vibes, cooler weather, pumpkin everything, fall candles, football Saturdays, and not melting the second you step outside? Yes, please! 🤎🍁

Don’t worry… I’m not decorating for fall just yet (I’m trying to be patient 😅), but that doesn’t stop me from dreaming about all the fall decor, cozy nights, and crisp autumn days ahead!

Now I have to know… are you Team Fall 🍂 or Team Summer ☀️? Let the debate begin! 

#summertofall #falllover #cozyseason #cozyfall #falldecor
POV: The perfect Fourth of July doesn’t have to be POV: The perfect Fourth of July doesn’t have to be extravagant. 🇺🇸

I hope y’all had the best Fourth of July! ❤️🤍💙 We had the sweetest, low-key Independence Day celebrating at home, and honestly… it was one of my favorite holidays yet.

We spent the afternoon relaxing by the pool, then my hubby smoked his famous ribeyes for a delicious family dinner. 🥩(comment “Recipe” below if you want me to send it your way! 😉) After that, we hopped on the golf cart and drove around until we found the perfect spot to watch the Fourth of July fireworks near our house. 🎆

Getting to enjoy an incredible meal, beautiful fireworks, and all the patriotic fun without fighting the big crowds? I’d call that a total win! 🙌🏻 There’s just something so special about simple summer nights spent with the people you love.

Now I have to know… did you stay home this year or go out to celebrate? 🇺🇸❤️
#fourthofjulyweekend #smokergrill #smokedribeye #smokedsteak #fireworks💥
🇺🇸 Happy 250th Birthday, America! ❤️🤍💙 I still can 🇺🇸 Happy 250th Birthday, America! ❤️🤍💙 I still can’t believe we’re celebrating America’s 250th birthday today!

It looks like it’s going to be a beautiful (and VERY hot 🥵) Fourth of July, but I wouldn’t have it any other way. This year we’re keeping things simple with a low-key Independence Day celebration at home, and honestly… it’s exactly what we needed.

We’ll be spending the day relaxing by the pool before my hubby fires up the smoker for his famous ribeyes. Nothing beats a classic 4th of July cookout with good food, sunshine, and the people you love. 🇺🇸🥩☀️

As much as we love traveling for the holiday, sometimes staying home reminds you that the simple moments are the best ones.

What are your Fourth of July plans this year? Are you grilling, watching fireworks, heading to the lake, or just relaxing at home? Tell me below! 🎆

Wishing you all a safe, happy, and memorable Independence Day as we celebrate 250 years of America. God bless America! ❤️🤍💙🇺🇸

#americas250 #fourthofjulyweekend #fourthofjulyparty #fourthofjulydecor #happybirthdayamerica
Need a super easy Fourth of July dessert idea for Need a super easy Fourth of July dessert idea for tomorrow? 🇺🇸 These patriotic sugar cookie bars are one of my favorite easy red, white, and blue desserts to make for the fourth, cookouts and summer parties! They’re soft, chewy, festive, and so simple to throw together for a last minute holiday treat. ❤️🤍💙

I love making holiday themed cookie bars because they always turn out so cute and everyone loves them! Perfect for the weekend, Fourth of July parties, and all your summer BBQs too! ☀️🍪

If you want the recipe, comment “RECIPE” below and I’ll send it your way! #cookiebar #cookiebars #patriotic #patrioticdessert #fourthofjulyfood
Need an easy no bake Fourth of July dessert everyo Need an easy no bake Fourth of July dessert everyone will love? 🇺🇸 These patriotic chocolate dipped Oreos are the perfect last minute treat for your Memorial Day weekend cookout, BBQ, party, or family gathering! They’re super simple to make, festive, and only require a few ingredients ❤️🤍💙

Ingredients:
🇺🇸16 oz vanilla candy coating (or white chocolate chips)
🇺🇸Oreo cookies
🇺🇸Patriotic sprinkles
🇺🇸Red & blue glitter gel/icing (optional)

How to make them:
1️⃣ Melt the vanilla candy coating according to package directions
2️⃣ Dip each Oreo into the melted chocolate until fully coated
3️⃣ Add patriotic sprinkles while the chocolate is still soft
4️⃣ Drizzle with red and blue gel icing for a fun patriotic design
5️⃣ Let the chocolate harden and enjoy!

These no bake patriotic Oreos are such an easy dessert idea and would also be perfect for the 4th of July, summer parties, or any patriotic celebration! 🇺🇸

Save this easy patriotic dessert recipe for your Fourth of July weekend plans! #fourthofjulydessert #patrioticdessert #dippedoreos #oreocookies #july4thdessert
Is it even really a Fourth of July weekend cookout Is it even really a Fourth of July weekend cookout without homemade Southern potato salad and burgers on the grill?! 🇺🇸🌭🍔 There’s just something about a classic old fashioned potato salad recipe that completes every summer BBQ! I’ve been making this creamy Southern potato salad for years now and it’s always the first side dish to disappear at our family cookouts 😋

If you’re looking for the best homemade potato salad recipe for the Fourth of July, summer BBQs, or backyard cookouts, this one never disappoints! ❤️🤍💙

Comment “RECIPE” below and I’ll send you the full recipe! 

#potatosalad #potatosalads #potatosaladrecipe #4thofjulyfood #cookoutfood
The easiest way to make your Fourth of July charcu The easiest way to make your Fourth of July charcuterie board look extra festive! 🇺🇸

If you’re putting together a 4th of July charcuterie board, grab a few star-shaped cookie cutters and use them to cut stars out of sliced cheese. ⭐️ It takes just a few minutes but makes such a cute patriotic appetizer!

Then add fresh strawberries, blueberries, and white cheeses to create the perfect red, white, and blue snack board that’s sure to impress your guests. ❤️🤍💙

Whether you’re hosting a backyard BBQ, pool party, or family cookout, this easy patriotic charcuterie board idea is always a crowd favorite. I love charcuterie boards year-round, but there’s just something about making them festive for the holidays that makes them even more fun! 😉

Would you make this for your Fourth of July celebration? 🇺🇸
#charcuterieboard #patrioticfood #patrioticparty #fourthofjulyfood #4thofjulyfood
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Mornings on Macedonia

DIY, Decor, & More

Travel · June 16, 2022

What to Pack for The Beach

We are leaving for vacation soon and I thought it would be fun to share what to pack for the beach! Now, I’m no packing professional, and I definitely tend to overpack, but I thought it would be cool to share all my outfits I plan on bringing.

As well as the perfect beach accessories. We absolutely love a good beach vacation and we have found all these things to be the perfect addition to a great trip!

We’re going back to North Myrtle Beach this year and I cannot wait! You may remember that I shared all about the best places to eat there last year and I’m so excited to stuff my face with some seafood.

And we’re even squeezing in a little day trip to Charleston before North Myrtle Beach as well. Be sure to check out all the fun things to do in Charleston too if you haven’t yet!

Myrtle Beach

This post contains affiliate links. Click here to read my disclosure policy.

Beach Outfits

I think one of my favorite parts of what to pack for the beach is planning all the cute outfits to wear! Most of the outfits I have pictured below are from my favorite online boutique, Pink Lily.

They usually have some great seasonal sales going on, but you can always use the code “JUNE20” for 20% off anything as well!

Plus, it’s good for whatever month it is. Just replace “June” with the current month, and you got yourself a 20% coupon! You may remember when I shared all of my spring fashion ideas a few months ago, I also got most of the outfits from Pink Lily then too.

Bodysuits

I may be late to the party here, but I got my first bodysuit and I gotta say, I love it. I always held off on getting one because I thought they would be super uncomfortable.

But, I am happy to report that it is super comfy and buttery soft. Plus, I love the smoothing effect it gives you when you wear it with shorts. Like these high rise acid wash denim cutoffs I have pictured below!

Black Bodysuit
Linking my sandals below too:

I think I will definitely be getting another bodysuit in multiple colors as well! This will probably be my summer go to staple when it comes to fashion!

Shorts

I used to never be a shorts gal, but here lately I am loving all the fun printed and pull on shorts I have found. I think my favorite pair is pictured below. How cute are those cheetah print shorts?? I mean, can they be any cuter?!

I am a tad bit cheetah print obsessed (as you can also see from my mirror here), so these were a no brainer for me. I also love that they are silky soft and they have some extra room in them. They definitely aren’t too tight which is very important after binging out on all the seafood!

Cheetah Print Shorts
Linking these comfy (and cheap!) black sandals below too:

I paired the shorts with the black bodysuit I talked about above as well. And this cute straw hat was the perfect completing addition to the outfit in my opinion! It will also be perfect to wear out on the beach or by the pool to keep the sun off my face too.

Another cute pair of shorts I got this year for the beach are these olive pull on shorts. Again, they are super lightweight and comfy with a lot of stretch to them. So these will be perfect to wear on a very hot day.

Olive Pull On Shorts

Graphic Tees

Graphic tees are always a must and not just for a beach outfit! I am loving this cute “Somebody’s Problem” one pictured below.

In case you don’t know, that is in reference to a Morgan Wallen song. And, we are planning on going to one of his concerts later this summer so obviously I had to get it!

Graphic Tee
You also need cowboy boots to attend a country concert of course:

But, I love the simplicity of just throwing on a graphic tee with a pair of jean shorts, and you are just ready to go. Some nights, I don’t feel like getting all dressed up for dinner, so this is my go to option when that happens!

Sandals

My weakness is shoes and sandals. And I definitely pack way too many with me when going on vacation. I will try to keep this short and sweet since I can go on and on about them.

But basically, I just try to keep it simple and comfy and pack shoes that are easy to walk in.

Steve Madden Sandals
Steve Madden Sandals
Linking these comfy and dressy sandals below:

Cropped Sweatshirts

I don’t know about you, but I always get cold at the beach at night. Especially when we are in our condo and the air conditioning is on. Or sometimes, even when we go out to eat and the restaurant is super cold inside.

So I always like to pack with me a cute, cropped sweatshirt, like the one pictured below. It’s not too thick and won’t make you burn up, but it’s just right to keep the chill away! Plus, it looks great with some high rise shorts as well!

Cropped Sweatshirt

I also love a good, graphic sweatshirt too. Like this awesome America one below. It’s not only perfect for the beach, but for any July Fourth activities you may have going on this year too. And again, it’s super lightweight and not too heavy at all!

America Sweatshirt

Maxi Dresses

A what to pack for the beach essential for me is a good ol maxi dress. When I do feel like dressing up for dinner, I love to wear a maxi dress. This one I have pictured below, I have paired with a cropped denim jacket too.

Which is another one of my go to’s. Add in some cute sandals, like those pictured above, and you’re all set! Such an easy outfit, but it makes it look like you spent a lot of time planning it out.

Maxi Dress
Fun fact, this is actually a midi dress, but since I am so short, it hits me more like a maxi dress. I am only 5’1″!

Beach Accessories

Okay, now enough about my outfits. Another important aspect in what to pack for the beach is all the important beach accessories! Here’s a list of some of our favorite essentials below:

Portable Speakers

We always love to have music going while sitting out on the beach so these portable speakers are a must!

I have tried a few other brands of portable speakers, and I gotta say, JBL is hands down the best one we have had so far. The price is pretty great too for the quality of the speaker in my opinion.

Beach Wagon

We like to pack a lot of stuff with us when we go out onto the beach. Hence why the beach wagon is definitely one of our essentials in what to pack for the beach.

Otherwise, we can’t carry all of the stuff with us!

So even if you are staying somewhere that isn’t oceanfront, this wagon makes everything so much easier to haul. It comfortably fits our beach chairs, towels, cooler, and other accessories we bring with us to the beach.

Sunscreen

You definitely can’t go to the beach without making sure you have plenty of sunscreen with you of course! And y’all already know that I am a huge fan of TULA Sunscreen!

My favorite one is their protect and glow gel broad spectrum sunscreen. It also has UVA and UVB protection in it as well. I wear it daily under my makeup too, even when I’m not at the beach!

You can also always use my code “15CHARITY” if you’re looking to get 15% off anything at TULA!

And they even have another sunscreen to choose from, their mineral magic fluid broad spectrum sunscreen as well. Again, this one is UVA and UVB protected too!

Sunglasses

Another huge necessity in what to pack for the beach are of course, sunglasses! Especially for me since I just had LASIK Eye Surgery done in December of last year.

I am very partial to Ray-Ban’s, especially since they can be customized and polarized as well. I love the ones pictured below so much that I actually have them in two pairs: black and brown!

My eye doctor told me to be sure I always wear polarized lenses when I’m outside. So I love how these always have a “P” on the lens to let you know that they are polarized.

Plus, they have such a great collection to choose from. You really can’t go wrong with any of them!

Books

Okay, last but not least in what to pack for the beach are books for me! I don’t know about you, but I am an avid reader and I love books. I go through so many during the summer that I need a whole stockpile of them at home.

And I definitely think reading at the beach is way better than reading at home. I will share some of my favorites with you below in case you are looking for a good beach read too!

Well, I hope you enjoyed this post all about what to pack for the beach! It wasn’t my typical home decor post, but I think it’s always fun to venture out and do a few different kind of posts now and then, don’t you think?!

And, are you going on a beach vacation this year too?? If so, let me know below!

What to Pack For the Beach
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In: Travel · Tagged: beach, pack

About Charity Gentry

I love Jesus, coffee, and home decor. I also love to cook and bake as well as read in my spare time! Follow along with me for all my latest DIY projects and ideas!

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Comments

  1. Jodie says

    June 17, 2022 at 12:59 am

    I love all these outfits Charity and they look so cute on you! Have a great vacation and thanks for sharing this list. 😎

    Reply
    • Charity Gentry says

      June 19, 2022 at 11:41 am

      Awe thank you so much Jodie. I appreciate it

      Reply
  2. Fransic verso says

    June 17, 2022 at 11:44 am

    These are important things and you have some good outfit ideas. I’m sure my friend would be interested in reading this post. Thank you for sharing!

    Reply
    • Charity Gentry says

      June 19, 2022 at 11:41 am

      Thank you, glad you think so too

      Reply
  3. Molly | Transatlantic Notes says

    June 17, 2022 at 12:48 pm

    Such lovely outfits for the beach — it makes me wish I was back living near the coast! Thanks for the tips as I am sure I will get to visit the sea again!

    Reply
    • Charity Gentry says

      June 19, 2022 at 11:41 am

      Thank you, I love visiting the coast for sure too!

      Reply
  4. Fadima Mooneira says

    June 17, 2022 at 12:57 pm

    Yay!!! Summer is here! Beach season is back. I’m going to the beach this Sunday. Thank you for sharing.

    Reply
    • Charity Gentry says

      June 19, 2022 at 11:42 am

      Oh yay! I hope you enjoy your trip too!

      Reply
  5. readandreviewit says

    June 17, 2022 at 5:42 pm

    Ooh you’ve got some really great suggestions here! I absolutely love all your outfits – I still need to try a bodysuit – and I can never say no to book recommendations, haha. I love reading on the beach! Thank you so much for sharing x

    Reply
    • Charity Gentry says

      June 19, 2022 at 11:42 am

      Oh my gosh me too! I read so much more when I am sitting out on the beach!

      Reply
  6. Zoe Meghan Blogs says

    June 18, 2022 at 2:04 pm

    Thank you for sharing I am going to save this blog for when I got to the beach, you taught of everything!!

    Reply
    • Charity Gentry says

      June 19, 2022 at 11:42 am

      Awe yay! I am so glad you think so too! Hope you have a great time at the beach as well!

      Reply
  7. Fritzie says

    June 18, 2022 at 5:53 pm

    Great list! Cute tees, shorts, maxi dresses, denim jackets, and sandals are some of my must-haves too. And, of course sunscreen ALWAYS! It’s so nice that you’ll get to see Charleston and Myrtle Beach soon. I really want to visit these places someday. Have a fun-filled summer ahead! 😊🏖🍹

    Reply
    • Charity Gentry says

      June 19, 2022 at 11:43 am

      Thank you so much! You definitely should visit sometime if you can! So much fun!

      Reply
  8. Lucy says

    June 18, 2022 at 8:21 pm

    These beach-style outfits are lovely! x

    Lucy | http://www.lucymary.co.uk

    Reply
    • Charity Gentry says

      June 19, 2022 at 11:43 am

      Thank you so much Lucy! I appreciate it!

      Reply
  9. Pastor Natalie (ExamineThisMoment) says

    June 19, 2022 at 1:20 am

    Such a lovely post. Thank you for sharing so many great suggestions for traveling. I really enjoyed reading. ☺️

    Pastor Natalie (ExamineThisMoment)
    Letstakeamoment.com

    Reply
    • Charity Gentry says

      June 19, 2022 at 11:43 am

      Thank you, I am so glad you did too!

      Reply
  10. Susan1375 says

    June 19, 2022 at 7:38 pm

    A very comprehensive and helpful list. I would also take a rash guard as I spend lots of time in the water.

    Reply
    • Charity Gentry says

      June 20, 2022 at 12:12 pm

      Yes, that’s helpful too if you plan on spending a lot of time in the water for sure

      Reply
  11. Jaya Avendel says

    June 20, 2022 at 7:52 pm

    I am also 5 foot one, so seeing your outfit ideas made me feel like I am looking at ideas perfect for me, especially when it comes to the dress! I have also been to Myrtle Beach. It was years ago, but I remember it as being stunning. 🙂

    Reply
    • Charity Gentry says

      June 27, 2022 at 9:13 pm

      Awe thank you so much. Yes, Myrtle Beach is always a fun spot to visit for sure!

      Reply
  12. Olivia says

    June 20, 2022 at 8:45 pm

    Great guide/list! I’m heading to the beach for the weekend and I’m really excited – also found this post very helpful!

    xx Olivia | https://www.oliviaandbeauty.com

    Reply
    • Charity Gentry says

      June 27, 2022 at 9:13 pm

      Oh yay! I hope you enjoy your beach time too!

      Reply
  13. Rocking Specter says

    June 26, 2022 at 1:00 pm

    These are great suggestions. We just returned from a European beach city, and these suggestions would work perfectly for it. Thank you for sharing.

    Reply
    • Charity Gentry says

      June 27, 2022 at 9:14 pm

      Oh how fun. I have never been to a European Beach before!

      Reply
  14. Lauren says

    June 27, 2022 at 10:10 am

    I love all your cute outfits! I like the sandals too! These are some really great suggestions. I live near the beach, so I can’t wait to go and enjoy the lovely sunshine. Thank you for sharing.

    Lauren x

    Reply
    • Charity Gentry says

      June 27, 2022 at 9:14 pm

      Thank you so much! And I am so jealous that you live near a beach! I would love to live near one!

      Reply
  15. Jenny in Neverland says

    June 27, 2022 at 10:29 am

    These are some really lovely outfits! I love the maxi/midi dress on you, so cute!

    Reply
    • Charity Gentry says

      June 27, 2022 at 9:16 pm

      Thank you so much Jenny! I appreciate it

      Reply
  16. Simply Alex Jean says

    June 27, 2022 at 4:15 pm

    Amazing ideas – I love a good maxi dress for the beach, and all the shorts you showed looked super cute! I’ve also learned to bring some sports hydration beverages to the beach and they really help to replenish on hot days where you’re moving lots!

    Reply
    • Charity Gentry says

      June 27, 2022 at 9:16 pm

      Thank you, I always bring a lot of that too. I love LiquidIV to keep hydrated too!

      Reply
  17. Chris says

    June 28, 2022 at 12:01 am

    Fun post and love the selfies! Packing for the beach tonight. Thanks for the inspiration. 😎

    Reply
    • Charity Gentry says

      June 28, 2022 at 9:27 pm

      Thank you so much. Glad you enjoyed it! Hope you have a great beach trip too!

      Reply
  18. Jade MumLifeandMe says

    June 28, 2022 at 8:42 am

    I love all these outfits- you look great. I’m a huge fan of Birkenstocks and cut off shorts! Thanks for sharing.

    Reply
    • Charity Gentry says

      June 28, 2022 at 9:27 pm

      I am a big fan too! Thanks!

      Reply
  19. Claire Mac says

    June 28, 2022 at 10:17 am

    What a great list! I absolutely love the shorts you’ve picked out, especially the printed ones. They look super comfy too which is ideal for beach days! Have the best time.

    Claire . X
    http://www.clairemac.co.uk

    Reply
    • Charity Gentry says

      June 29, 2022 at 11:39 pm

      Thank you. I am all about comfy shorts in the summer too!

      Reply
  20. Izzy Matias says

    June 28, 2022 at 10:23 am

    I miss the beach and regret not being able to go during the summer season. Now it’s rainy season where I live, but next time I do get to go, I really need to look into getting a beach wagon. A portable speaker and a book are definitely beach essentials as well! ☺️

    Reply
    • Charity Gentry says

      June 29, 2022 at 11:40 pm

      Yes! Gotta have music and books! I hope you’re able to go to the beach soon!

      Reply
  21. Andrea Hunt says

    June 28, 2022 at 12:12 pm

    This is a great, practical, straight-forward list! Super helpful tips very useful for upcoming summer vacations 🙂

    Reply
    • Charity Gentry says

      June 29, 2022 at 11:41 pm

      Thank you so much. I appreciate it!

      Reply
  22. ellegracedeveson says

    June 28, 2022 at 3:12 pm

    I’m loving this post! I always struggle to know what to pack when heading to the beach whilst on vacation. I either pack too little and end up regretting it or too much and end up regretting it haha. I defiantly needed a post like this to help me out so thank you so much for sharing with us lovely! Great post Xo

    Elle – ellegracedeveson.com

    Reply
    • Charity Gentry says

      June 29, 2022 at 11:41 pm

      Awe yay. I am so glad you found this post to be helpful then! I still tend to overpack too though lol

      Reply
  23. Her Digital Coffee says

    June 28, 2022 at 4:01 pm

    Great outfits! I can’t wait to visit the beach this summer and this will be great to refer to on what to pack. Thanks for sharing!

    Reply
    • Charity Gentry says

      June 29, 2022 at 11:42 pm

      Awe yay. I am so glad you think so too!

      Reply
  24. Under Flowery Sky says

    June 29, 2022 at 11:13 am

    Amazing ideas, though I would bring something more summerly.
    Thanks for sharing..

    Reply
    • Charity Gentry says

      June 29, 2022 at 11:42 pm

      I think everything on this list is already pretty summery but thanks

      Reply
  25. Aspen Hite says

    June 29, 2022 at 1:46 pm

    CUTE outfits!!! Great list and timely…headed to the beach in August! Thanks for sharing. ✌️

    Reply
    • Charity Gentry says

      June 29, 2022 at 11:43 pm

      Awe yay! I hope you have a great beach trip! Enjoy!

      Reply
  26. sejal says

    June 30, 2022 at 2:00 am

    A great list to be prepared for the summer! You are absolutely correct about the bench wagon and sunscreen, I don’t know where I’d be without those two. The sandals are also a good pick, no one wants wet socks and sand in shoes. I usually bring a swimsuit coverup or an oversized shirt, so I don’t burn eating lunch. Thanks for the list!

    sejal | thelazygal.com

    Reply
    • Charity Gentry says

      July 1, 2022 at 11:00 pm

      Thank you so much. I am so glad you agree. I always bring a good cover up too! I should add that to the list as well, thanks!

      Reply
  27. Nic's Adventures says

    July 5, 2022 at 10:26 am

    Thanks for sharing your list of what to take to the beach, I would pack my canoe shoes as my scared to step on anything sharp in the sea that would harm my feet 🙂

    Reply
    • Charity Gentry says

      July 5, 2022 at 11:23 pm

      Yes, that is a great idea too

      Reply

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If you’ve been following my chronic illness journe If you’ve been following my chronic illness journey for a while, you already know how many doctors, specialists, tests, and appointments I’ve been through. Time after time, I was told I was “fine,” “everything looks normal,” or that it was “just anxiety.”

But after my appointment with @carolina_functional_neurology, I finally felt heard.

They agreed that what I’ve been experiencing is not normal. They believe I have POTS, and they also think there could be other neurological issues that need to be investigated. After years of questioning myself because of medical gaslighting, hearing a doctor validate my symptoms was something I’ll never forget.

At this point, I don’t think one Netflix documentary would be enough to cover this whole journey. 🤣

The saddest part? I know so many of you have messaged me saying you’ve experienced the exact same thing. It’s heartbreaking how common medical gaslighting has become, especially for people living with chronic illness or invisible illnesses.

So if you’re still searching for answers, this is your reminder: don’t stop advocating for yourself. Keep asking questions. Keep pushing for second opinions. Keep fighting for the care you deserve.

You know your body better than anyone else.

And if you’ve been medically gaslit too, I want you to know you’re not alone. ❤️

#medicalgaslighting #netflixdocumentary #potsawareness #chronicillnessawareness #medicaltrauma
🚨 BIG ANNOUNCEMENT 🚨 I’ve decided to start an Onl 🚨 BIG ANNOUNCEMENT 🚨

I’ve decided to start an OnlyPaws account so I can finally quit my job and become a full-time stay-at-home cat mom. 😹

I mean, who wouldn’t pay premium content prices to see adorable cat toe beans, fluffy paws, and exclusive behind-the-scenes footage of two spoiled indoor cats living their best lives? 🐾😂

The stars of this business venture, Toby and Riley, have fully consented to the arrangement (by accepting treats), and they strongly support me staying home so I can dedicate more time to serving their every need. 😜

Honestly, with content this cute, retirement might be closer than I thought. 🤣
#toebeans #onlypaws #cattoebeans #cattoes #toebeans🐾
Yesterday felt like a turning point. 🤍 We drove t Yesterday felt like a turning point. 🤍

We drove to Charlotte to see a functional neurologist, and for the first time in a long time, I left an appointment feeling heard instead of dismissed.

After listening to everything I’ve been experiencing and putting me through what they jokingly called the “Brain Olympics” 😂 (seriously…SO many neurological tests), they agreed that my symptoms are not normal. They also agree that I likely have POTS, which honestly brought so much validation after everything I’ve been through.

The testing also showed signs that something may be going on with my cerebellum that’s causing my autonomic nervous system to misfire. Because of that, they want me to get a brain MRI to investigate further, including looking for things like Chiari malformation. They’re also ordering additional bloodwork and testing for celiac disease to make sure nothing else is contributing to everything I’ve been experiencing.

Am I nervous? Absolutely.

But for the first time in a very long time, I also feel hopeful.

I know none of these are answers yet, but having a doctor who believes me, listens, and is committed to figuring this out means more than I can explain. After years of wondering if I was just imagining things or being told my tests were “normal,” that validation alone feels like a huge win.

Thank you to everyone who has checked on me, prayed for me, encouraged me, and shared your own experiences. Your support has helped me keep pushing for answers when it would’ve been easier to give up.

I’m taking this journey one step at a time, and I’ll continue to keep you all updated. ❤️

Have you ever had to fight to get a doctor to truly listen to you? I’d love to hear your story in the comments. 👇
#pots #potssyndrome #neurology #functionalneurology #chiarimalformation
Anyone else flip the switch to fall mode the secon Anyone else flip the switch to fall mode the second the Fourth of July is over? 🍂😂

Don’t get me wrong, I still love summer, pool days, and sunshine. But there’s just something about fall that has my heart. The cozy vibes, cooler weather, pumpkin everything, fall candles, football Saturdays, and not melting the second you step outside? Yes, please! 🤎🍁

Don’t worry… I’m not decorating for fall just yet (I’m trying to be patient 😅), but that doesn’t stop me from dreaming about all the fall decor, cozy nights, and crisp autumn days ahead!

Now I have to know… are you Team Fall 🍂 or Team Summer ☀️? Let the debate begin! 

#summertofall #falllover #cozyseason #cozyfall #falldecor
POV: The perfect Fourth of July doesn’t have to be POV: The perfect Fourth of July doesn’t have to be extravagant. 🇺🇸

I hope y’all had the best Fourth of July! ❤️🤍💙 We had the sweetest, low-key Independence Day celebrating at home, and honestly… it was one of my favorite holidays yet.

We spent the afternoon relaxing by the pool, then my hubby smoked his famous ribeyes for a delicious family dinner. 🥩(comment “Recipe” below if you want me to send it your way! 😉) After that, we hopped on the golf cart and drove around until we found the perfect spot to watch the Fourth of July fireworks near our house. 🎆

Getting to enjoy an incredible meal, beautiful fireworks, and all the patriotic fun without fighting the big crowds? I’d call that a total win! 🙌🏻 There’s just something so special about simple summer nights spent with the people you love.

Now I have to know… did you stay home this year or go out to celebrate? 🇺🇸❤️
#fourthofjulyweekend #smokergrill #smokedribeye #smokedsteak #fireworks💥
🇺🇸 Happy 250th Birthday, America! ❤️🤍💙 I still can 🇺🇸 Happy 250th Birthday, America! ❤️🤍💙 I still can’t believe we’re celebrating America’s 250th birthday today!

It looks like it’s going to be a beautiful (and VERY hot 🥵) Fourth of July, but I wouldn’t have it any other way. This year we’re keeping things simple with a low-key Independence Day celebration at home, and honestly… it’s exactly what we needed.

We’ll be spending the day relaxing by the pool before my hubby fires up the smoker for his famous ribeyes. Nothing beats a classic 4th of July cookout with good food, sunshine, and the people you love. 🇺🇸🥩☀️

As much as we love traveling for the holiday, sometimes staying home reminds you that the simple moments are the best ones.

What are your Fourth of July plans this year? Are you grilling, watching fireworks, heading to the lake, or just relaxing at home? Tell me below! 🎆

Wishing you all a safe, happy, and memorable Independence Day as we celebrate 250 years of America. God bless America! ❤️🤍💙🇺🇸

#americas250 #fourthofjulyweekend #fourthofjulyparty #fourthofjulydecor #happybirthdayamerica
Need a super easy Fourth of July dessert idea for Need a super easy Fourth of July dessert idea for tomorrow? 🇺🇸 These patriotic sugar cookie bars are one of my favorite easy red, white, and blue desserts to make for the fourth, cookouts and summer parties! They’re soft, chewy, festive, and so simple to throw together for a last minute holiday treat. ❤️🤍💙

I love making holiday themed cookie bars because they always turn out so cute and everyone loves them! Perfect for the weekend, Fourth of July parties, and all your summer BBQs too! ☀️🍪

If you want the recipe, comment “RECIPE” below and I’ll send it your way! #cookiebar #cookiebars #patriotic #patrioticdessert #fourthofjulyfood
Need an easy no bake Fourth of July dessert everyo Need an easy no bake Fourth of July dessert everyone will love? 🇺🇸 These patriotic chocolate dipped Oreos are the perfect last minute treat for your Memorial Day weekend cookout, BBQ, party, or family gathering! They’re super simple to make, festive, and only require a few ingredients ❤️🤍💙

Ingredients:
🇺🇸16 oz vanilla candy coating (or white chocolate chips)
🇺🇸Oreo cookies
🇺🇸Patriotic sprinkles
🇺🇸Red & blue glitter gel/icing (optional)

How to make them:
1️⃣ Melt the vanilla candy coating according to package directions
2️⃣ Dip each Oreo into the melted chocolate until fully coated
3️⃣ Add patriotic sprinkles while the chocolate is still soft
4️⃣ Drizzle with red and blue gel icing for a fun patriotic design
5️⃣ Let the chocolate harden and enjoy!

These no bake patriotic Oreos are such an easy dessert idea and would also be perfect for the 4th of July, summer parties, or any patriotic celebration! 🇺🇸

Save this easy patriotic dessert recipe for your Fourth of July weekend plans! #fourthofjulydessert #patrioticdessert #dippedoreos #oreocookies #july4thdessert
Is it even really a Fourth of July weekend cookout Is it even really a Fourth of July weekend cookout without homemade Southern potato salad and burgers on the grill?! 🇺🇸🌭🍔 There’s just something about a classic old fashioned potato salad recipe that completes every summer BBQ! I’ve been making this creamy Southern potato salad for years now and it’s always the first side dish to disappear at our family cookouts 😋

If you’re looking for the best homemade potato salad recipe for the Fourth of July, summer BBQs, or backyard cookouts, this one never disappoints! ❤️🤍💙

Comment “RECIPE” below and I’ll send you the full recipe! 

#potatosalad #potatosalads #potatosaladrecipe #4thofjulyfood #cookoutfood
The easiest way to make your Fourth of July charcu The easiest way to make your Fourth of July charcuterie board look extra festive! 🇺🇸

If you’re putting together a 4th of July charcuterie board, grab a few star-shaped cookie cutters and use them to cut stars out of sliced cheese. ⭐️ It takes just a few minutes but makes such a cute patriotic appetizer!

Then add fresh strawberries, blueberries, and white cheeses to create the perfect red, white, and blue snack board that’s sure to impress your guests. ❤️🤍💙

Whether you’re hosting a backyard BBQ, pool party, or family cookout, this easy patriotic charcuterie board idea is always a crowd favorite. I love charcuterie boards year-round, but there’s just something about making them festive for the holidays that makes them even more fun! 😉

Would you make this for your Fourth of July celebration? 🇺🇸
#charcuterieboard #patrioticfood #patrioticparty #fourthofjulyfood #4thofjulyfood

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