I wanted to give you all an update on my pre-surge I wanted to give you all an update on my pre-surgery appointment at UNC 🤍

If I’m being honest… I woke up feeling really heavy today. Not because the appointment went badly, it actually went so well. The doctors were incredibly kind, compassionate, and for the first time, I truly felt seen, heard, and validated in my pain. I could’ve cried happy tears.

But after going over all my symptoms, they told me something that honestly shook me, but didn’t surprise me because this is what I feared all along. There’s a strong possibility my endometriosis has spread to my bowels.

And that’s where the emotions hit.

I’m angry.
Angry that I had to drive 3.5 hours just to receive proper care.
Angry that when I first brought up these symptoms, I was dismissed and told it was “rare.”
Angry that I lost months trying to find someone who would actually listen.
Angry that I wasn’t fully informed after my last surgery, that I didn’t even know endometriosis could spread to organs like the bladder… or beyond.

I had to fight for my own medical records.
I had to advocate for myself every step of the way.
And that shouldn’t be the reality for women’s healthcare.

So here’s where things stand: my surgery is scheduled for the 29th. During surgery, they’ll check my bowels. If the endometriosis is superficial, they can shave it off then. But if it’s deeper, I may need a second, more serious surgery with a colorectal specialist.

And yes… that possibility is scary. Because with that kind of surgery, you could end up with a colostomy bag which is my worst nightmare. 

But I’m also proud of myself for trusting my body and refusing to stay silent.

Endometriosis is not “just a bad period.”
It’s a full-body disease.
And more women need to know that.

I’m sharing this because I never want another woman to feel dismissed, unheard, or alone in this. Please listen to your body. Advocate for yourself. Keep pushing until someone listens.

Right now, I’m choosing faith over fear and trusting God that I’m in the right hands 🙏🏼 

Thank you all so much for your constant love, prayers, and support. It truly means everything to me! 💛 #endometriosis #endometriosiswarrior #endometriosisawareness
If you’re tired of asking “what’s for dinner?” eve If you’re tired of asking “what’s for dinner?” every night… this is your sign to try Blue Apron 👀🍽️

I LOVE cooking, but planning meals and grocery shopping? Not so much 😅 That’s why this has been a game changer for my weekly dinner routine. Everything shows up portioned and ready to go, with super easy step-by-step recipe cards you can keep (so if you find a favorite, you can remake it anytime 🙌).

I just made their spicy orange shrimp noodle dish and it was SO good 🤤 The flavors were perfectly balanced, the shrimp tasted incredibly fresh, and the crunchy cashews on top were the best finishing touch!

If you’re looking for easy dinner ideas, quick weeknight meals, or a way to simplify meal planning, this is 100% worth trying.

Use my code CHARITY to get 50% off your first 3 boxes + free shipping 🚨
Comment “BLUE APRON” below and I’ll send you the link directly! #blueapron #blueapronmeals #blueapronrecipe #mealkit #mealdelivery
I am loving my new bedding I got in from @linensan I am loving my new bedding I got in from @linensandhutch 🙌🏻 I got the Eucalyptus quilt set and not only do I love the color, but the weight of the quilt is just perfect for me. I’m an extremely hot sleeper, so I can never do thick comforters or duvets, so this quilt set is right up my alley! I also got a couple of sets of their buttery soft sheets as well. And I have slept so good in them the past few days! If you’re needing new bedding too, be sure to check out Linens & Hutch and use my coupon code “CHARITY50” as well! Comment “shop” below and I’ll send you the link directly! 😉 #LinensAndHutch #LinensAndHutchPartner
Spring break really said “blink and it’s over” 😭🌅 Spring break really said “blink and it’s over” 😭🌅

Just like this sunset… my vacation is DONE and I’m emotionally unwell about it 😩 Please respect my privacy as I transition from beach mode to work mode 🦷✋

I love coming home (hi to my cats 😻💛), but WHY do we have to go straight back to work?! Like where are the recovery days?? I need a staycation after my vacation ASAP 🤣

Anyone else feel personally attacked by how fast trips go?! ✈️ #postvacationblues #postvacation #backtoreality #backtothegrind #springbreakover
Sunset cruises + shark tooth hunting = the BEST wa Sunset cruises + shark tooth hunting = the BEST way to end a trip to Hilton Head Island 🌅🐚✨

Our last night in Hilton Head Island, South Carolina was unforgettable thanks to @nativesonadventures! We hopped on their sunset cruise and made a stop at the famous shell island to search for shark teeth (no luck this time 😅), but WOW… the shells were absolutely unreal. I’ve never seen so many beautiful ones in one place!

We also cruised past the rumored Luke Bryan Hilton Head house, and yes… it’s just as incredible as you’d imagine 👀🏡

This experience was the perfect send-off to our trip and honestly one of the best things to do in Hilton Head! If you’re planning a visit, add a sunset boat tour + shell island adventure to your itinerary ASAP 🙌

Already counting down the days until we’re back 💛 #sunsetcruise #beachsunset #tikibar #tikiboat #tikibars
POV: you just found the best thing to do in Hilton POV: you just found the best thing to do in Hilton Head Island ⛵️✨

Yesterday we went on our very first sailboat with @islandheadsailing and it was seriously one of the most fun experiences we’ve had on the island! Even though it was freezing (I was fighting for my life on the way back 🥶🤣), the views of the water were absolutely unreal.

We booked their Hilton Head brunch sail, and it came with the cutest spread of brunch goodies to enjoy while cruising, 10/10 recommend. Between the ocean breeze, peaceful vibes, and stunning scenery, this is hands down a must-do in Hilton Head Island.

If you’re planning a trip here and looking for unique things to do, add this to your list ASAP 🙌🏻 #sailing #hiltonhead #sailboatlife #sailboating #sailboatlove
If you’re looking for the best lunch in Hilton Hea If you’re looking for the best lunch in Hilton Head Island, RUN to Java Burrito Company 🌯🔥

We ate here yesterday and I’m not exaggerating when I say it might be the best burrito I’ve ever had. I ordered the steak burrito (10/10), and don’t even get me started on the chips + queso… I could’ve eaten 5 baskets 🤣

Everything is super fresh, and you can fully customize your burrito, bowl, tacos, or quesadilla exactly how you want. PLUS they have a full coffee bar, so it’s also one of the best breakfast spots on Hilton Head too ☕️

Yes, there might be a wait… but trust me, it’s 100% worth it.

Save this for your next Hilton Head trip 👇 #hiltonheadfood #hiltonheadfoodie #hiltonheadeats #javaburrito #hiltonhead
One place you absolutely HAVE to eat at in Hilton One place you absolutely HAVE to eat at in Hilton Head Island is The Salty Dog Cafe 🌴🐾 It’s one of the most iconic waterfront restaurants on the island, and for good reason!

We biked over for lunch one day (highly recommend doing this if you’re exploring Hilton Head by bike 🚲), and it ended up being our favorite meal of the trip. The seafood was incredible, I got the crab legs and they were SO good, but honestly the entire menu looked amazing 🤤

Between the stunning marina views, laid-back coastal vibes, and all the fun gift shops (yes, we grabbed way too much merch 😂), this spot is such a fun experience from start to finish.

If you’re looking for the best restaurants in Hilton Head or a must-try waterfront dining spot, add this to your list ASAP!

Have you ever been to The Salty Dog Cafe?! 👇#thesaltydog #thesaltydogcafe #hiltonheadeats #hiltonhead #hiltonheadisland
Harbour Town in Hilton Head Island is a MUST-DO wh Harbour Town in Hilton Head Island is a MUST-DO when you’re visiting! We toured the iconic Harbour Town Lighthouse and the views were absolutely unreal—360° panoramic views of the marina, island, and coastline for just $7.50 🙌 Totally worth it!

Afterward, we explored all the cute shops, waterfront restaurants, and watched the massive yachts roll in (honestly could do that all day 😍). If you’re a golf fan, you’ll love that RBC Heritage is right around the corner—we even caught them setting up for it!

Save this for your trip because Harbour Town is one of the best things to do in Hilton Head Island 🌴✨ #harbourtown #harbourtownlighthouse #lighthouse #hiltonhead #thingstodoinhiltonhead
We had the best Easter dinner at Benny’s in Hilton We had the best Easter dinner at Benny’s in Hilton Head this past weekend, and I’m still thinking about it 🤤 It was our very first night on the island, and this spot completely set the tone for the trip!

The atmosphere? Absolutely beautiful. Coastal, cozy, and the perfect vibe for a special night out ✨

We started with the hushpuppies and skillet shrimp, and let me tell you… that sauce was SO good I could’ve drank it 😂

For dinner, I had the seared mahi mahi and my husband ordered the swordfish, both were insanely fresh and full of flavor 🙌

And don’t even get me started on dessert… the key lime cheesecake with toasted meringue?? UNREAL 🤤🍰

If you’re planning a trip to Hilton Head Island or looking for the best restaurants in Hilton Head, you have to add Benny’s to your list! #hiltonheadislandsc #hiltonhead #hiltonheadisland #hiltonheadrestaurants #explorehiltonhead
Come explore Savannah with us in under 24 hours! 😂 Come explore Savannah with us in under 24 hours! 😂✨ The ultimate quick weekend getaway packed with charm, history, and the cutest downtown vibes.

We squeezed in a spontaneous trip after an epic night at an Eric Church concert and before heading to Hilton Head Island… and honestly, it was SO worth it.

From strolling the historic downtown streets to shopping, eating, and soaking in all the southern charm, Savannah is seriously picture-perfect. We explored the iconic Riverwalk, admired the architecture, and of course had to stop by the stunning @jwmarriottsavannah Plant Riverside District to check out the fossils, geodes, and one-of-a-kind lobby 😍

We stayed at @thedraytonhotel which was the PERFECT location for walking everywhere (highly recommend if you’re planning a Savannah trip 👀), and wrapped up the night with dinner at @circa1875savannah 🤌✨

Hot take: we had the BEST time, but as die-hard Charleston lovers… Charleston still has our hearts 💛

Now it’s time to unwind and recharge in Hilton Head 🌊☀️

Save this for your next Savannah weekend itinerary + follow along for more travel, lifestyle, and cozy southern content! ✈️ #savannah #savannahgeorgia #savannahga #exploresavannah #travelsavannah
Come explore Savannah with us in under 24 hours! 😂 Come explore Savannah with us in under 24 hours! 😂✨ The ultimate quick weekend getaway packed with charm, history, and the cutest downtown vibes.

We squeezed in a spontaneous trip after an epic night at an Eric Church concert and before heading to Hilton Head Island… and honestly, it was SO worth it.

From strolling the historic downtown streets to shopping, eating, and soaking in all the southern charm, Savannah is seriously picture-perfect. We explored the iconic Riverwalk, admired the architecture, and of course had to stop by the stunning @jwmarriottsavannah Plant Riverside District to check out the fossils, geodes, and one-of-a-kind lobby 😍

We stayed at @thedraytonhotel which was the PERFECT location for walking everywhere (highly recommend if you’re planning a Savannah trip 👀), and wrapped up the night with dinner at @circa1875savannah 🤌✨

Hot take: we had the BEST time, but as die-hard Charleston lovers… Charleston still has our hearts 💛

Now it’s time to unwind and recharge in Hilton Head 🌊☀️

Save this for your next Savannah weekend itinerary + follow along for more travel, lifestyle, and cozy southern content! ✈️ #savannah #savannahgeorgia #savannahga #exploresavannah #travelsavannah
You’re obsessed with hanging ferns… until it’s tim You’re obsessed with hanging ferns… until it’s time to water them 😅🌿

These realistic faux hanging ferns just saved my porch decor AND my energy levels 🙌 I found them at @loweshomeimprovement and I’m officially converted, they look so real without the daily watering, mess, or stress.

As someone with limited energy, switching from real plants to low-maintenance artificial greenery has been a game changer. My porch still feels lush, cozy, and Pinterest-worthy… just without the upkeep 💚

Now I’m curious, are you team real plants 🌱 or team faux plants 🌿?!

Comment SHOP below to receive the link for these cute faux ferns!  #lowespartner #ferns #fauxfern #fauxplants #artificialplants
Endometriosis awareness doesn’t end when March doe Endometriosis awareness doesn’t end when March does. 💛

For me (and millions of women) this is a daily battle, not just a “month.” Chronic pain, endless doctor visits, tests, and constantly fighting just to be heard… it’s exhausting, and it’s real.

This month has been especially hard. So many appointments, so many unknowns, and the emotional toll of advocating for your own health over and over again. Women’s pain deserves to be taken seriously the first time, not after we’ve fought to prove it.

I’ll keep using my voice, no matter how small this platform may feel, to raise awareness for endometriosis, chronic illness, and the realities of women’s healthcare. Because change only happens when we keep speaking up.

April brings a new chapter for me- my surgery is finally coming, and I’m holding onto hope that relief is on the other side. 🤍

But please remember: just because Endometriosis Awareness Month is over doesn’t mean this disease disappears. It affects millions of women every single day.

Let’s keep the conversation going. Let’s keep advocating. And let’s keep fighting for better care. 💛 #endometriosis #endometriosissupport #endometriosiswarrior #endometriosisawarenessmonth #endometriosisfighter
Endometriosis awareness doesn’t end when March doe Endometriosis awareness doesn’t end when March does. 💛

For me (and millions of women) this is a daily battle, not just a “month.” Chronic pain, endless doctor visits, tests, and constantly fighting just to be heard… it’s exhausting, and it’s real.

This month has been especially hard. So many appointments, so many unknowns, and the emotional toll of advocating for your own health over and over again. Women’s pain deserves to be taken seriously the first time, not after we’ve fought to prove it.

I’ll keep using my voice, no matter how small this platform may feel, to raise awareness for endometriosis, chronic illness, and the realities of women’s healthcare. Because change only happens when we keep speaking up.

April brings a new chapter for me- my surgery is finally coming, and I’m holding onto hope that relief is on the other side. 🤍

But please remember: just because Endometriosis Awareness Month is over doesn’t mean this disease disappears. It affects millions of women every single day.

Let’s keep the conversation going. Let’s keep advocating. And let’s keep fighting for better care. 💛 #endometriosisawareness #endometriosisawareness #endometriosis #endometriosissupport #endometriosiswarrior
POV: You buy cute wicker furniture… but your cat t POV: You buy cute wicker furniture… but your cat thinks it’s a scratching post 😹🐾
Now that the weather is warming up, the kitties are living their best life on our screened-in porch: sunbathing, relaxing, and apparently redecorating too. Toby’s been busy “customizing” the furniture, but honestly… I think it adds character 🤣
Happy cats = worth it, right?!
#catmomlife #funnycatvideos #thearttheartist #funnycatvideo #funnycatreels
POV: Your husband discovers ChatGPT… and immediate POV: Your husband discovers ChatGPT… and immediately turns your cats into viral content 😹🐾

My husband has officially entered his ✨ChatGPT era✨ but instead of using it for work or research, he’s out here editing our cats’ photos like a full-time meme creator 🤣 And honestly? I’m not mad about it. The results are hilarious, way too good, and guaranteed to make my day every single time.

So of course I had to share these edited cat pics with y’all because they’re too funny to keep to myself 😻

Tell me I’m not alone… does anyone else use AI or ChatGPT to edit their pet photos?! 😂👇 #chatgpt4 #chatgptprompts #funnycatvideos #funnycatpics #funnycatsofinstagram
POV: It’s finally warm out and you need to touch d POV: It’s finally warm out and you need to touch dirt immediately 🌿😌

Time to give this old planter a refresh, and I’m OBSESSED with how this bonsai planter makeover turned out 😍 I grabbed everything I needed from @loweshomeimprovement to create this peaceful, zen-inspired plant moment for my porch

There’s just something about spring gardening and getting your hands in the dirt that feels so therapeutic… even if we are still risking a late frost here in NC 😅🌱 But I couldn’t resist starting just a little early

And of course, little Miss Riley had to supervise (aka approve) the final result 🐱💚

If you’re ready to refresh your planters, start your spring garden, or create your own tranquil bonsai setup, this is your sign ✨

Comment SHOP below and I’ll send you everything I used! 🛒

#bonsaiplant #bonsaigarden #diygarden #diygardening #lowespartner
You’re obsessed with hanging ferns… until it’s tim You’re obsessed with hanging ferns… until it’s time to water them 😅🌿

These realistic faux hanging ferns just saved my porch decor AND my energy levels 🙌 I found them at @loweshomeimprovement and I’m officially converted, they look so real without the daily watering, mess, or stress.

As someone with limited energy, switching from real plants to low-maintenance artificial greenery has been a game changer. My porch still feels lush, cozy, and Pinterest-worthy… just without the upkeep 💚

Now I’m curious, are you team real plants 🌱 or team faux plants 🌿?!

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/62QlB #lowespartner #ferns #fauxfern #fauxplants #artificialplants
POV: You buy cute wicker furniture… but your cat t POV: You buy cute wicker furniture… but your cat thinks it’s a scratching post 😹🐾
Now that the weather is warming up, the kitties are living their best life on our screened-in porch: sunbathing, relaxing, and apparently redecorating too. Toby’s been busy “customizing” the furniture, but honestly… I think it adds character 🤣
Happy cats = worth it, right?!
#catmomlife #funnycatvideos #thearttheartist #funnycatvideo #funnycatreels
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Mornings on Macedonia

DIY, Decor, & More

Recipes · September 2, 2023

Copycat Starbucks Iced Pumpkin Spice Latte Recipe

Jump to Recipe Print Recipe

I am your basic white girl and I am obsessed with any Starbucks pumpkin spice drinks. But, I don’t love the price tag that comes with that! We all know going to Starbuck multiple times a week can put a dent in your wallet! So I decided to try out my own copycat Starbucks iced pumpkin spice latte recipe at home!

I do love a hot pumpkin spice latte too, but it still is a little warm here. So to celebrate the start of September, I thought it would be fun to shared this yummy iced pumpkin spice latte recipe!

I hope you all try it out too and enjoy it just as much as I did. It tastes like fall in a cup! And it also pairs so well with the healthy 4 ingredient pumpkin cookies I shared earlier this week too! Pumpkin coffee and a pumpkin dessert?! Yes please! Sign me up! Keep on scrolling for the recipe card at the bottom of this post!

Finished Copycat Starbucks Iced Pumpkin Spice Latte

This post contains affiliate links, which means I make a small commission off anything you purchase through here, at no additional cost to you. Please read my full disclosure policy for more details.

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Ingredients For Copycat Starbucks Iced Pumpkin Spice Latte Recipe

Here are all the simple ingredients you need to make this yummy homemade pumpkin spice latte:

2 shots of espresso (if you don’t have an espresso machine, you can just use 1/2 cup of a really strong brewed coffee instead)

1 cup of your favorite milk (oat milk, coconut milk, soy milk, non-dairy milk, skim milk etc.)

1 tablespoon pumpkin purée, not pumpkin pie filling

1/4 teaspoon pumpkin pie spice

1/4 teaspoon vanilla extract (I used my homemade vanilla extract here!)

2 teaspoons maple syrup

Ice Cubes

Whipped Cream, optional 

Equipment Needed For Making Iced Latte

To make this delicious drink, you do need a couple pieces of equipment to make it properly. I used my Nespresso Vertuo machine, which I absolutely love! but, you can use a regular coffee maker or a french press too if you don’t have one.

If you are using a regular coffee maker, just be sure that you are brewing really strong coffee. Otherwise, brew a shot of espresso with your Nespresso or espresso machine. I just brewed a whole pod with my Nespresso machine and used that for this recipe.

Brewing Espresso

But, if you want it to be more sweet and less strong, you don’t have to use as much espresso as I did. I just like a strong cup of coffee! 

Another piece of equipment you need is a blender (I used my Ninja Blender) or an immersion blender. You combine all the ingredients, except the ice cubes and whipped cream in a blender. Then, serve over ice in a tall glass and add whipped cream if you are using it. And then, top with an extra sprinkle of pumpkin pie spice or cinnamon.

Before Blending
Before blending it altogether.

And, that’s literally all there is to creating this Starbucks copycat recipe! How is easy is that?

I also love how this iced PSL recipe has a much lower calorie count than the actual Starbucks pumpkin spice latte one too! I hate how many calories most of their drinks have honestly. And if you’re looking for another lower calorie option to a Starbucks Coffee favorite, be sure to check out my copycat peppermint mocha recipe too!

Blending Pumpkin Spice Coffee

Recipe Notes

You can easily customize this delicious homemade iced pumpkin spice latte to your preferences. Like I mentioned above, you can use whatever choice of milk you prefer. I have tried several different kinds of milk when it comes to coffee at home recipes.

Tall Glass Full of Ice Cubes
Pouring Coffee Over Ice

I usually have cow’s milk on hand, but I have found that unsweetened almond milk also works well for iced coffee recipes. Honestly, I am not a fan of it though in hot coffee recipes. So it would be perfect to use in this recipe since it is iced! Also, I think whole milk works best in a milk frother. It definitely froths up better than other milk I have tried. 

Adding Whipped Cream To Coffee
Sprinkling Pumpkin Pie Spice on Coffee

If you want a sweeter coffee, add more maple syrup. Or add in a different kind of sweetener. I like using maple syrup because it cuts back on actually adding in sugar. But, if you prefer sugar instead, go for it!

So basically just play around with this recipe and see what works best for you.

Top of Iced Pumpkin Spice Latte

Enjoy Your Iced Pumpkin Latte

It’s that time of the year where everything has a pumpkin flavor, and if you’re obsessed like I am, then I know you will enjoy this recipe! Live it up this pumpkin spice season and try out this delicious coffee recipe! 

I promise you, this drink has all the flavors of fall in one sip! If you try out this pumpkin spice latte copycat recipe, then let me know below! Tell me how you like it or what you did differently to it as well! 

And I’m assuming you are a pumpkin lover like I am, so be sure to check out all my other pumpkin recipes below too:

Pumpkin Bread With Cinnamon Sugar Topping

Pumpkin Pie Bars With Maple Cinnamon Whipped Cream

Copycat OG Pumpkin Scones

Paula Deen’s Ooey Gooey Pumpkin Butter Cake

Copycat Starbucks Iced Pumpkin Spice Latte Recipe


Starbucks Iced Pumpkin Spice Coffee

Copycat Starbucks Iced Pumpkin Spice Latte Recipe

4.34 from 3 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Servings 1 person
Calories 105 kcal

Ingredients
  

  • 2 shots espresso or 1/2 cup extra strong brewed coffee
  • 1 cup milk of your choice
  • 1 tbsp pumpkin puree not pumpkin pie filling
  • 1/4 tsp pumpkin pie spice plus additional for garnish
  • 1/4 tsp vanilla extract
  • 2 tsp maple syrup or whatever sweetener you prefer
  • ice cubes
  • whipped cream optional

Instructions
 

  • Combine all the ingredients listed above except the ice and whipped cream in a blender. Blend until well combined.
  • Fill up a tall glass full of ice cubes and pour latte over ice.
  • Add whipped cream on top and sprinkle with extra pumpkin pie spice or cinnamon if desired. Enjoy and serve immediately!

In: Recipes

About Charity Gentry

I love Jesus, coffee, and home decor. I also love to cook and bake as well as read in my spare time! Follow along with me for all my latest DIY projects and ideas!

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Comments

  1. Lucy says

    September 2, 2023 at 4:07 pm

    Can’t believe we’ve reached that time of year when we’re talking about pumpkin lattes again! This recipe looks so good x

    Lucy | http://www.lucymary.co.uk

    Reply
    • Charity Gentry says

      September 4, 2023 at 8:51 pm

      I know right?! How is it September already?!

      Reply
  2. Across The Great Planes says

    September 2, 2023 at 9:05 pm

    This sounds delicious! I’m ashamed to admit I’ve never tried a Starbucks drink before – but I love fall so I will definitely be giving this recipe a go. Thank you so much for sharing x

    Reply
    • Charity Gentry says

      September 4, 2023 at 8:51 pm

      Lol you should definitely try it out then!

      Reply
  3. Amanda says

    September 3, 2023 at 12:12 am

    Yayy pumpkin spice season! Saving this, sounds so delicious and would save me a lot of money 🤣

    Reply
    • Charity Gentry says

      September 4, 2023 at 8:51 pm

      Thank you! It really would save a ton of money for sure!

      Reply
  4. Winnie says

    September 3, 2023 at 4:10 pm

    4 stars
    Definitely saving this recipe. Saves you money and it’s lower in calories, and you can adjust it to your liking, unlike in Starbucks where the drink is always slightly too sweet!

    Reply
    • Charity Gentry says

      September 4, 2023 at 8:52 pm

      I know right, I love being able to customize it and make it a little more healthy!

      Reply
  5. Jenny says

    September 4, 2023 at 2:09 pm

    This looks delish! I’ve never had an iced pumpkin spice before but that’s something I’ll have to try this year x

    Reply
    • Charity Gentry says

      September 4, 2023 at 8:52 pm

      Thank you Jenny! You should definitely try it!

      Reply
  6. Nicole Anne Dake says

    September 6, 2023 at 10:27 am

    5 stars
    This looks so delicious! I have to try it with my cappuccino maker. Thank you for sharing.

    Reply
    • Charity Gentry says

      September 10, 2023 at 10:01 pm

      Thank you! you definitely should try it out and let me know what you think too!

      Reply
  7. Molly | Transatlantic Notes says

    September 6, 2023 at 12:50 pm

    4 stars
    Oh, my goodness, I am so ready to try this out! I like the idea of making my own versions of well-loved food/drink like this as I can adapt the amount of sugar in something, etc. I can enjoy the fall classics and know exactly what’s going into it. Great recipe!

    Reply
    • Charity Gentry says

      September 10, 2023 at 10:01 pm

      Thank you, I love making your own versions of things like this too!

      Reply
  8. Katy Gilroy says

    September 7, 2023 at 12:08 pm

    Oooh I’m not a coffee girly but my partner is so I might have to make this for her!! x

    Reply
    • Charity Gentry says

      September 10, 2023 at 10:02 pm

      Yes, you definitely should! I am sure she will enjoy it too!

      Reply
  9. Donna says

    September 7, 2023 at 4:10 pm

    I love PSL! So excited to try this at home! I’ll be sharing it in my weekly newsletter tomorrow! Thanks!

    Reply
    • Charity Gentry says

      September 10, 2023 at 10:02 pm

      Awe thanks Donna! You’re too sweet! I appreciate it!

      Reply
  10. Andrea Hunt says

    September 7, 2023 at 7:57 pm

    oh nice!!! This post is going to make so many people so happy! 😀 Thank you for sharing!!

    Reply
    • Charity Gentry says

      September 10, 2023 at 10:02 pm

      No problem at all my friend!

      Reply

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I wanted to give you all an update on my pre-surge I wanted to give you all an update on my pre-surgery appointment at UNC 🤍

If I’m being honest… I woke up feeling really heavy today. Not because the appointment went badly, it actually went so well. The doctors were incredibly kind, compassionate, and for the first time, I truly felt seen, heard, and validated in my pain. I could’ve cried happy tears.

But after going over all my symptoms, they told me something that honestly shook me, but didn’t surprise me because this is what I feared all along. There’s a strong possibility my endometriosis has spread to my bowels.

And that’s where the emotions hit.

I’m angry.
Angry that I had to drive 3.5 hours just to receive proper care.
Angry that when I first brought up these symptoms, I was dismissed and told it was “rare.”
Angry that I lost months trying to find someone who would actually listen.
Angry that I wasn’t fully informed after my last surgery, that I didn’t even know endometriosis could spread to organs like the bladder… or beyond.

I had to fight for my own medical records.
I had to advocate for myself every step of the way.
And that shouldn’t be the reality for women’s healthcare.

So here’s where things stand: my surgery is scheduled for the 29th. During surgery, they’ll check my bowels. If the endometriosis is superficial, they can shave it off then. But if it’s deeper, I may need a second, more serious surgery with a colorectal specialist.

And yes… that possibility is scary. Because with that kind of surgery, you could end up with a colostomy bag which is my worst nightmare. 

But I’m also proud of myself for trusting my body and refusing to stay silent.

Endometriosis is not “just a bad period.”
It’s a full-body disease.
And more women need to know that.

I’m sharing this because I never want another woman to feel dismissed, unheard, or alone in this. Please listen to your body. Advocate for yourself. Keep pushing until someone listens.

Right now, I’m choosing faith over fear and trusting God that I’m in the right hands 🙏🏼 

Thank you all so much for your constant love, prayers, and support. It truly means everything to me! 💛 #endometriosis #endometriosiswarrior #endometriosisawareness
If you’re tired of asking “what’s for dinner?” eve If you’re tired of asking “what’s for dinner?” every night… this is your sign to try Blue Apron 👀🍽️

I LOVE cooking, but planning meals and grocery shopping? Not so much 😅 That’s why this has been a game changer for my weekly dinner routine. Everything shows up portioned and ready to go, with super easy step-by-step recipe cards you can keep (so if you find a favorite, you can remake it anytime 🙌).

I just made their spicy orange shrimp noodle dish and it was SO good 🤤 The flavors were perfectly balanced, the shrimp tasted incredibly fresh, and the crunchy cashews on top were the best finishing touch!

If you’re looking for easy dinner ideas, quick weeknight meals, or a way to simplify meal planning, this is 100% worth trying.

Use my code CHARITY to get 50% off your first 3 boxes + free shipping 🚨
Comment “BLUE APRON” below and I’ll send you the link directly! #blueapron #blueapronmeals #blueapronrecipe #mealkit #mealdelivery
I am loving my new bedding I got in from @linensan I am loving my new bedding I got in from @linensandhutch 🙌🏻 I got the Eucalyptus quilt set and not only do I love the color, but the weight of the quilt is just perfect for me. I’m an extremely hot sleeper, so I can never do thick comforters or duvets, so this quilt set is right up my alley! I also got a couple of sets of their buttery soft sheets as well. And I have slept so good in them the past few days! If you’re needing new bedding too, be sure to check out Linens & Hutch and use my coupon code “CHARITY50” as well! Comment “shop” below and I’ll send you the link directly! 😉 #LinensAndHutch #LinensAndHutchPartner
Spring break really said “blink and it’s over” 😭🌅 Spring break really said “blink and it’s over” 😭🌅

Just like this sunset… my vacation is DONE and I’m emotionally unwell about it 😩 Please respect my privacy as I transition from beach mode to work mode 🦷✋

I love coming home (hi to my cats 😻💛), but WHY do we have to go straight back to work?! Like where are the recovery days?? I need a staycation after my vacation ASAP 🤣

Anyone else feel personally attacked by how fast trips go?! ✈️ #postvacationblues #postvacation #backtoreality #backtothegrind #springbreakover
Sunset cruises + shark tooth hunting = the BEST wa Sunset cruises + shark tooth hunting = the BEST way to end a trip to Hilton Head Island 🌅🐚✨

Our last night in Hilton Head Island, South Carolina was unforgettable thanks to @nativesonadventures! We hopped on their sunset cruise and made a stop at the famous shell island to search for shark teeth (no luck this time 😅), but WOW… the shells were absolutely unreal. I’ve never seen so many beautiful ones in one place!

We also cruised past the rumored Luke Bryan Hilton Head house, and yes… it’s just as incredible as you’d imagine 👀🏡

This experience was the perfect send-off to our trip and honestly one of the best things to do in Hilton Head! If you’re planning a visit, add a sunset boat tour + shell island adventure to your itinerary ASAP 🙌

Already counting down the days until we’re back 💛 #sunsetcruise #beachsunset #tikibar #tikiboat #tikibars
POV: you just found the best thing to do in Hilton POV: you just found the best thing to do in Hilton Head Island ⛵️✨

Yesterday we went on our very first sailboat with @islandheadsailing and it was seriously one of the most fun experiences we’ve had on the island! Even though it was freezing (I was fighting for my life on the way back 🥶🤣), the views of the water were absolutely unreal.

We booked their Hilton Head brunch sail, and it came with the cutest spread of brunch goodies to enjoy while cruising, 10/10 recommend. Between the ocean breeze, peaceful vibes, and stunning scenery, this is hands down a must-do in Hilton Head Island.

If you’re planning a trip here and looking for unique things to do, add this to your list ASAP 🙌🏻 #sailing #hiltonhead #sailboatlife #sailboating #sailboatlove
If you’re looking for the best lunch in Hilton Hea If you’re looking for the best lunch in Hilton Head Island, RUN to Java Burrito Company 🌯🔥

We ate here yesterday and I’m not exaggerating when I say it might be the best burrito I’ve ever had. I ordered the steak burrito (10/10), and don’t even get me started on the chips + queso… I could’ve eaten 5 baskets 🤣

Everything is super fresh, and you can fully customize your burrito, bowl, tacos, or quesadilla exactly how you want. PLUS they have a full coffee bar, so it’s also one of the best breakfast spots on Hilton Head too ☕️

Yes, there might be a wait… but trust me, it’s 100% worth it.

Save this for your next Hilton Head trip 👇 #hiltonheadfood #hiltonheadfoodie #hiltonheadeats #javaburrito #hiltonhead
One place you absolutely HAVE to eat at in Hilton One place you absolutely HAVE to eat at in Hilton Head Island is The Salty Dog Cafe 🌴🐾 It’s one of the most iconic waterfront restaurants on the island, and for good reason!

We biked over for lunch one day (highly recommend doing this if you’re exploring Hilton Head by bike 🚲), and it ended up being our favorite meal of the trip. The seafood was incredible, I got the crab legs and they were SO good, but honestly the entire menu looked amazing 🤤

Between the stunning marina views, laid-back coastal vibes, and all the fun gift shops (yes, we grabbed way too much merch 😂), this spot is such a fun experience from start to finish.

If you’re looking for the best restaurants in Hilton Head or a must-try waterfront dining spot, add this to your list ASAP!

Have you ever been to The Salty Dog Cafe?! 👇#thesaltydog #thesaltydogcafe #hiltonheadeats #hiltonhead #hiltonheadisland
Harbour Town in Hilton Head Island is a MUST-DO wh Harbour Town in Hilton Head Island is a MUST-DO when you’re visiting! We toured the iconic Harbour Town Lighthouse and the views were absolutely unreal—360° panoramic views of the marina, island, and coastline for just $7.50 🙌 Totally worth it!

Afterward, we explored all the cute shops, waterfront restaurants, and watched the massive yachts roll in (honestly could do that all day 😍). If you’re a golf fan, you’ll love that RBC Heritage is right around the corner—we even caught them setting up for it!

Save this for your trip because Harbour Town is one of the best things to do in Hilton Head Island 🌴✨ #harbourtown #harbourtownlighthouse #lighthouse #hiltonhead #thingstodoinhiltonhead
We had the best Easter dinner at Benny’s in Hilton We had the best Easter dinner at Benny’s in Hilton Head this past weekend, and I’m still thinking about it 🤤 It was our very first night on the island, and this spot completely set the tone for the trip!

The atmosphere? Absolutely beautiful. Coastal, cozy, and the perfect vibe for a special night out ✨

We started with the hushpuppies and skillet shrimp, and let me tell you… that sauce was SO good I could’ve drank it 😂

For dinner, I had the seared mahi mahi and my husband ordered the swordfish, both were insanely fresh and full of flavor 🙌

And don’t even get me started on dessert… the key lime cheesecake with toasted meringue?? UNREAL 🤤🍰

If you’re planning a trip to Hilton Head Island or looking for the best restaurants in Hilton Head, you have to add Benny’s to your list! #hiltonheadislandsc #hiltonhead #hiltonheadisland #hiltonheadrestaurants #explorehiltonhead
Come explore Savannah with us in under 24 hours! 😂 Come explore Savannah with us in under 24 hours! 😂✨ The ultimate quick weekend getaway packed with charm, history, and the cutest downtown vibes.

We squeezed in a spontaneous trip after an epic night at an Eric Church concert and before heading to Hilton Head Island… and honestly, it was SO worth it.

From strolling the historic downtown streets to shopping, eating, and soaking in all the southern charm, Savannah is seriously picture-perfect. We explored the iconic Riverwalk, admired the architecture, and of course had to stop by the stunning @jwmarriottsavannah Plant Riverside District to check out the fossils, geodes, and one-of-a-kind lobby 😍

We stayed at @thedraytonhotel which was the PERFECT location for walking everywhere (highly recommend if you’re planning a Savannah trip 👀), and wrapped up the night with dinner at @circa1875savannah 🤌✨

Hot take: we had the BEST time, but as die-hard Charleston lovers… Charleston still has our hearts 💛

Now it’s time to unwind and recharge in Hilton Head 🌊☀️

Save this for your next Savannah weekend itinerary + follow along for more travel, lifestyle, and cozy southern content! ✈️ #savannah #savannahgeorgia #savannahga #exploresavannah #travelsavannah
Come explore Savannah with us in under 24 hours! 😂 Come explore Savannah with us in under 24 hours! 😂✨ The ultimate quick weekend getaway packed with charm, history, and the cutest downtown vibes.

We squeezed in a spontaneous trip after an epic night at an Eric Church concert and before heading to Hilton Head Island… and honestly, it was SO worth it.

From strolling the historic downtown streets to shopping, eating, and soaking in all the southern charm, Savannah is seriously picture-perfect. We explored the iconic Riverwalk, admired the architecture, and of course had to stop by the stunning @jwmarriottsavannah Plant Riverside District to check out the fossils, geodes, and one-of-a-kind lobby 😍

We stayed at @thedraytonhotel which was the PERFECT location for walking everywhere (highly recommend if you’re planning a Savannah trip 👀), and wrapped up the night with dinner at @circa1875savannah 🤌✨

Hot take: we had the BEST time, but as die-hard Charleston lovers… Charleston still has our hearts 💛

Now it’s time to unwind and recharge in Hilton Head 🌊☀️

Save this for your next Savannah weekend itinerary + follow along for more travel, lifestyle, and cozy southern content! ✈️ #savannah #savannahgeorgia #savannahga #exploresavannah #travelsavannah
You’re obsessed with hanging ferns… until it’s tim You’re obsessed with hanging ferns… until it’s time to water them 😅🌿

These realistic faux hanging ferns just saved my porch decor AND my energy levels 🙌 I found them at @loweshomeimprovement and I’m officially converted, they look so real without the daily watering, mess, or stress.

As someone with limited energy, switching from real plants to low-maintenance artificial greenery has been a game changer. My porch still feels lush, cozy, and Pinterest-worthy… just without the upkeep 💚

Now I’m curious, are you team real plants 🌱 or team faux plants 🌿?!

Comment SHOP below to receive the link for these cute faux ferns!  #lowespartner #ferns #fauxfern #fauxplants #artificialplants
Endometriosis awareness doesn’t end when March doe Endometriosis awareness doesn’t end when March does. 💛

For me (and millions of women) this is a daily battle, not just a “month.” Chronic pain, endless doctor visits, tests, and constantly fighting just to be heard… it’s exhausting, and it’s real.

This month has been especially hard. So many appointments, so many unknowns, and the emotional toll of advocating for your own health over and over again. Women’s pain deserves to be taken seriously the first time, not after we’ve fought to prove it.

I’ll keep using my voice, no matter how small this platform may feel, to raise awareness for endometriosis, chronic illness, and the realities of women’s healthcare. Because change only happens when we keep speaking up.

April brings a new chapter for me- my surgery is finally coming, and I’m holding onto hope that relief is on the other side. 🤍

But please remember: just because Endometriosis Awareness Month is over doesn’t mean this disease disappears. It affects millions of women every single day.

Let’s keep the conversation going. Let’s keep advocating. And let’s keep fighting for better care. 💛 #endometriosis #endometriosissupport #endometriosiswarrior #endometriosisawarenessmonth #endometriosisfighter
Endometriosis awareness doesn’t end when March doe Endometriosis awareness doesn’t end when March does. 💛

For me (and millions of women) this is a daily battle, not just a “month.” Chronic pain, endless doctor visits, tests, and constantly fighting just to be heard… it’s exhausting, and it’s real.

This month has been especially hard. So many appointments, so many unknowns, and the emotional toll of advocating for your own health over and over again. Women’s pain deserves to be taken seriously the first time, not after we’ve fought to prove it.

I’ll keep using my voice, no matter how small this platform may feel, to raise awareness for endometriosis, chronic illness, and the realities of women’s healthcare. Because change only happens when we keep speaking up.

April brings a new chapter for me- my surgery is finally coming, and I’m holding onto hope that relief is on the other side. 🤍

But please remember: just because Endometriosis Awareness Month is over doesn’t mean this disease disappears. It affects millions of women every single day.

Let’s keep the conversation going. Let’s keep advocating. And let’s keep fighting for better care. 💛 #endometriosisawareness #endometriosisawareness #endometriosis #endometriosissupport #endometriosiswarrior
POV: You buy cute wicker furniture… but your cat t POV: You buy cute wicker furniture… but your cat thinks it’s a scratching post 😹🐾
Now that the weather is warming up, the kitties are living their best life on our screened-in porch: sunbathing, relaxing, and apparently redecorating too. Toby’s been busy “customizing” the furniture, but honestly… I think it adds character 🤣
Happy cats = worth it, right?!
#catmomlife #funnycatvideos #thearttheartist #funnycatvideo #funnycatreels
POV: Your husband discovers ChatGPT… and immediate POV: Your husband discovers ChatGPT… and immediately turns your cats into viral content 😹🐾

My husband has officially entered his ✨ChatGPT era✨ but instead of using it for work or research, he’s out here editing our cats’ photos like a full-time meme creator 🤣 And honestly? I’m not mad about it. The results are hilarious, way too good, and guaranteed to make my day every single time.

So of course I had to share these edited cat pics with y’all because they’re too funny to keep to myself 😻

Tell me I’m not alone… does anyone else use AI or ChatGPT to edit their pet photos?! 😂👇 #chatgpt4 #chatgptprompts #funnycatvideos #funnycatpics #funnycatsofinstagram
POV: It’s finally warm out and you need to touch d POV: It’s finally warm out and you need to touch dirt immediately 🌿😌

Time to give this old planter a refresh, and I’m OBSESSED with how this bonsai planter makeover turned out 😍 I grabbed everything I needed from @loweshomeimprovement to create this peaceful, zen-inspired plant moment for my porch

There’s just something about spring gardening and getting your hands in the dirt that feels so therapeutic… even if we are still risking a late frost here in NC 😅🌱 But I couldn’t resist starting just a little early

And of course, little Miss Riley had to supervise (aka approve) the final result 🐱💚

If you’re ready to refresh your planters, start your spring garden, or create your own tranquil bonsai setup, this is your sign ✨

Comment SHOP below and I’ll send you everything I used! 🛒

#bonsaiplant #bonsaigarden #diygarden #diygardening #lowespartner
You’re obsessed with hanging ferns… until it’s tim You’re obsessed with hanging ferns… until it’s time to water them 😅🌿

These realistic faux hanging ferns just saved my porch decor AND my energy levels 🙌 I found them at @loweshomeimprovement and I’m officially converted, they look so real without the daily watering, mess, or stress.

As someone with limited energy, switching from real plants to low-maintenance artificial greenery has been a game changer. My porch still feels lush, cozy, and Pinterest-worthy… just without the upkeep 💚

Now I’m curious, are you team real plants 🌱 or team faux plants 🌿?!

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/62QlB #lowespartner #ferns #fauxfern #fauxplants #artificialplants
POV: You buy cute wicker furniture… but your cat t POV: You buy cute wicker furniture… but your cat thinks it’s a scratching post 😹🐾
Now that the weather is warming up, the kitties are living their best life on our screened-in porch: sunbathing, relaxing, and apparently redecorating too. Toby’s been busy “customizing” the furniture, but honestly… I think it adds character 🤣
Happy cats = worth it, right?!
#catmomlife #funnycatvideos #thearttheartist #funnycatvideo #funnycatreels

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