POV: You spend months growing a vegetable garden… POV: You spend months growing a vegetable garden… just to realize you’re actually gardening for the neighborhood deer. 😂🌱🦌

Apparently they decided to leave me exactly 4 cherry tomatoes and half a cucumber today. How thoughtful. 🤣

But wait until the end because you’ll see the sweetest little baby deer… and honestly, how am I supposed to stay mad after that?! 🥹❤️ They can have all the cherry tomatoes they want.

The only sad part? I haven’t harvested a single heirloom tomato this year because the deer keep eating them before they’re ripe enough to pick. 😅 I guess my garden has officially become a wildlife buffet.

Tell me I’m not the only one… What keeps eating your garden? Deer, squirrels, rabbits, or something else? ⬇️

#gardenhumor #babydeer #inmygardentoday #deerofinstagram #summergarden
Since my first baby, Toby, officially turned 10 ye Since my first baby, Toby, officially turned 10 years old last month, I knew I had to spoil him with something extra special. 🥹🐈 And let me tell you… this heated therapeutic cat bed has been the biggest hit!

It features multiple heat settings to keep older cats cozy, plus a gentle massage feature that’s perfect for helping senior cats relax after a long day of… well… napping. 😹 Safe to say Toby is obsessed!

Of course, little Miss Riley immediately decided she deserved a turn too. 😂 Apparently this cozy cat bed is approved by cats of all ages!

If you’re looking for the best cat bed for senior cats, or just want to spoil your furry best friend, I highly recommend this one.

Use my code MACEDONIA to save $10 on your Knead cat bed!
And Comment “CAT BED” below, and I’ll send you the link directly! 🐾❤️

#seniorcat #catbed #heatedcatbed #catloversofinstagram #kneadcats
If you’ve been following my chronic illness journe If you’ve been following my chronic illness journey for a while, you already know how many doctors, specialists, tests, and appointments I’ve been through. Time after time, I was told I was “fine,” “everything looks normal,” or that it was “just anxiety.”

But after my appointment with @carolina_functional_neurology, I finally felt heard.

They agreed that what I’ve been experiencing is not normal. They believe I have POTS, and they also think there could be other neurological issues that need to be investigated. After years of questioning myself because of medical gaslighting, hearing a doctor validate my symptoms was something I’ll never forget.

At this point, I don’t think one Netflix documentary would be enough to cover this whole journey. 🤣

The saddest part? I know so many of you have messaged me saying you’ve experienced the exact same thing. It’s heartbreaking how common medical gaslighting has become, especially for people living with chronic illness or invisible illnesses.

So if you’re still searching for answers, this is your reminder: don’t stop advocating for yourself. Keep asking questions. Keep pushing for second opinions. Keep fighting for the care you deserve.

You know your body better than anyone else.

And if you’ve been medically gaslit too, I want you to know you’re not alone. ❤️

#medicalgaslighting #netflixdocumentary #potsawareness #chronicillnessawareness #medicaltrauma
🚨 BIG ANNOUNCEMENT 🚨 I’ve decided to start an Onl 🚨 BIG ANNOUNCEMENT 🚨

I’ve decided to start an OnlyPaws account so I can finally quit my job and become a full-time stay-at-home cat mom. 😹

I mean, who wouldn’t pay premium content prices to see adorable cat toe beans, fluffy paws, and exclusive behind-the-scenes footage of two spoiled indoor cats living their best lives? 🐾😂

The stars of this business venture, Toby and Riley, have fully consented to the arrangement (by accepting treats), and they strongly support me staying home so I can dedicate more time to serving their every need. 😜

Honestly, with content this cute, retirement might be closer than I thought. 🤣
#toebeans #onlypaws #cattoebeans #cattoes #toebeans🐾
Yesterday felt like a turning point. 🤍 We drove t Yesterday felt like a turning point. 🤍

We drove to Charlotte to see a functional neurologist, and for the first time in a long time, I left an appointment feeling heard instead of dismissed.

After listening to everything I’ve been experiencing and putting me through what they jokingly called the “Brain Olympics” 😂 (seriously…SO many neurological tests), they agreed that my symptoms are not normal. They also agree that I likely have POTS, which honestly brought so much validation after everything I’ve been through.

The testing also showed signs that something may be going on with my cerebellum that’s causing my autonomic nervous system to misfire. Because of that, they want me to get a brain MRI to investigate further, including looking for things like Chiari malformation. They’re also ordering additional bloodwork and testing for celiac disease to make sure nothing else is contributing to everything I’ve been experiencing.

Am I nervous? Absolutely.

But for the first time in a very long time, I also feel hopeful.

I know none of these are answers yet, but having a doctor who believes me, listens, and is committed to figuring this out means more than I can explain. After years of wondering if I was just imagining things or being told my tests were “normal,” that validation alone feels like a huge win.

Thank you to everyone who has checked on me, prayed for me, encouraged me, and shared your own experiences. Your support has helped me keep pushing for answers when it would’ve been easier to give up.

I’m taking this journey one step at a time, and I’ll continue to keep you all updated. ❤️

Have you ever had to fight to get a doctor to truly listen to you? I’d love to hear your story in the comments. 👇
#pots #potssyndrome #neurology #functionalneurology #chiarimalformation
Anyone else flip the switch to fall mode the secon Anyone else flip the switch to fall mode the second the Fourth of July is over? 🍂😂

Don’t get me wrong, I still love summer, pool days, and sunshine. But there’s just something about fall that has my heart. The cozy vibes, cooler weather, pumpkin everything, fall candles, football Saturdays, and not melting the second you step outside? Yes, please! 🤎🍁

Don’t worry… I’m not decorating for fall just yet (I’m trying to be patient 😅), but that doesn’t stop me from dreaming about all the fall decor, cozy nights, and crisp autumn days ahead!

Now I have to know… are you Team Fall 🍂 or Team Summer ☀️? Let the debate begin! 

#summertofall #falllover #cozyseason #cozyfall #falldecor
POV: The perfect Fourth of July doesn’t have to be POV: The perfect Fourth of July doesn’t have to be extravagant. 🇺🇸

I hope y’all had the best Fourth of July! ❤️🤍💙 We had the sweetest, low-key Independence Day celebrating at home, and honestly… it was one of my favorite holidays yet.

We spent the afternoon relaxing by the pool, then my hubby smoked his famous ribeyes for a delicious family dinner. 🥩(comment “Recipe” below if you want me to send it your way! 😉) After that, we hopped on the golf cart and drove around until we found the perfect spot to watch the Fourth of July fireworks near our house. 🎆

Getting to enjoy an incredible meal, beautiful fireworks, and all the patriotic fun without fighting the big crowds? I’d call that a total win! 🙌🏻 There’s just something so special about simple summer nights spent with the people you love.

Now I have to know… did you stay home this year or go out to celebrate? 🇺🇸❤️
#fourthofjulyweekend #smokergrill #smokedribeye #smokedsteak #fireworks💥
🇺🇸 Happy 250th Birthday, America! ❤️🤍💙 I still can 🇺🇸 Happy 250th Birthday, America! ❤️🤍💙 I still can’t believe we’re celebrating America’s 250th birthday today!

It looks like it’s going to be a beautiful (and VERY hot 🥵) Fourth of July, but I wouldn’t have it any other way. This year we’re keeping things simple with a low-key Independence Day celebration at home, and honestly… it’s exactly what we needed.

We’ll be spending the day relaxing by the pool before my hubby fires up the smoker for his famous ribeyes. Nothing beats a classic 4th of July cookout with good food, sunshine, and the people you love. 🇺🇸🥩☀️

As much as we love traveling for the holiday, sometimes staying home reminds you that the simple moments are the best ones.

What are your Fourth of July plans this year? Are you grilling, watching fireworks, heading to the lake, or just relaxing at home? Tell me below! 🎆

Wishing you all a safe, happy, and memorable Independence Day as we celebrate 250 years of America. God bless America! ❤️🤍💙🇺🇸

#americas250 #fourthofjulyweekend #fourthofjulyparty #fourthofjulydecor #happybirthdayamerica
Need a super easy Fourth of July dessert idea for Need a super easy Fourth of July dessert idea for tomorrow? 🇺🇸 These patriotic sugar cookie bars are one of my favorite easy red, white, and blue desserts to make for the fourth, cookouts and summer parties! They’re soft, chewy, festive, and so simple to throw together for a last minute holiday treat. ❤️🤍💙

I love making holiday themed cookie bars because they always turn out so cute and everyone loves them! Perfect for the weekend, Fourth of July parties, and all your summer BBQs too! ☀️🍪

If you want the recipe, comment “RECIPE” below and I’ll send it your way! #cookiebar #cookiebars #patriotic #patrioticdessert #fourthofjulyfood
Need an easy no bake Fourth of July dessert everyo Need an easy no bake Fourth of July dessert everyone will love? 🇺🇸 These patriotic chocolate dipped Oreos are the perfect last minute treat for your Memorial Day weekend cookout, BBQ, party, or family gathering! They’re super simple to make, festive, and only require a few ingredients ❤️🤍💙

Ingredients:
🇺🇸16 oz vanilla candy coating (or white chocolate chips)
🇺🇸Oreo cookies
🇺🇸Patriotic sprinkles
🇺🇸Red & blue glitter gel/icing (optional)

How to make them:
1️⃣ Melt the vanilla candy coating according to package directions
2️⃣ Dip each Oreo into the melted chocolate until fully coated
3️⃣ Add patriotic sprinkles while the chocolate is still soft
4️⃣ Drizzle with red and blue gel icing for a fun patriotic design
5️⃣ Let the chocolate harden and enjoy!

These no bake patriotic Oreos are such an easy dessert idea and would also be perfect for the 4th of July, summer parties, or any patriotic celebration! 🇺🇸

Save this easy patriotic dessert recipe for your Fourth of July weekend plans! #fourthofjulydessert #patrioticdessert #dippedoreos #oreocookies #july4thdessert
Is it even really a Fourth of July weekend cookout Is it even really a Fourth of July weekend cookout without homemade Southern potato salad and burgers on the grill?! 🇺🇸🌭🍔 There’s just something about a classic old fashioned potato salad recipe that completes every summer BBQ! I’ve been making this creamy Southern potato salad for years now and it’s always the first side dish to disappear at our family cookouts 😋

If you’re looking for the best homemade potato salad recipe for the Fourth of July, summer BBQs, or backyard cookouts, this one never disappoints! ❤️🤍💙

Comment “RECIPE” below and I’ll send you the full recipe! 

#potatosalad #potatosalads #potatosaladrecipe #4thofjulyfood #cookoutfood
The easiest way to make your Fourth of July charcu The easiest way to make your Fourth of July charcuterie board look extra festive! 🇺🇸

If you’re putting together a 4th of July charcuterie board, grab a few star-shaped cookie cutters and use them to cut stars out of sliced cheese. ⭐️ It takes just a few minutes but makes such a cute patriotic appetizer!

Then add fresh strawberries, blueberries, and white cheeses to create the perfect red, white, and blue snack board that’s sure to impress your guests. ❤️🤍💙

Whether you’re hosting a backyard BBQ, pool party, or family cookout, this easy patriotic charcuterie board idea is always a crowd favorite. I love charcuterie boards year-round, but there’s just something about making them festive for the holidays that makes them even more fun! 😉

Would you make this for your Fourth of July celebration? 🇺🇸
#charcuterieboard #patrioticfood #patrioticparty #fourthofjulyfood #4thofjulyfood
How adorable is this DIY vintage tennis racket Ame How adorable is this DIY vintage tennis racket American flag decor?! 🇺🇸🎾 I turned an old wooden tennis racket into the cutest vintage patriotic decoration using ribbon, and I’m honestly obsessed with how it turned out! It gives the perfect cozy Americana vibe for Fourth of July and all your summer patriotic decor ideas. ❤️🤍💙

If you’ve got an old tennis racket lying around thrifted or tucked away in storage, this is your sign to turn it into a fun and easy DIY patriotic craft! It’s budget friendly, beginner friendly, and makes the perfect vintage-inspired summer decoration for your porch, mantel, gallery wall, or front door decor.

Who else loves decorating with vintage patriotic decor for summer?! ☀️🇺🇸 #americanflag #americanadecor #patrioticdecor #diyflag #vintagepatriotic
Looking for an easy Fourth of July dessert everyon Looking for an easy Fourth of July dessert everyone will love? This Patriotic Berry Sheet Cake is always a hit! ❤️🤍💙

I can’t believe the Fourth of July is only a few days away! It always feels like summer flies by once July 4th is over, so I’m soaking up every second of sunshine, backyard BBQs, and all the festive recipes while I can. ☀️

If you’re hosting a 4th of July party, cookout, or family gathering, this easy patriotic berry sheet cake is the perfect dessert. It’s light, delicious, incredibly simple to make, and topped with fresh strawberries and blueberries for the prettiest red, white, and blue presentation. 🇺🇸🍓🫐

Trust me, this is one of those desserts that disappears fast!

Comment “RECIPE” below, and I’ll send you everything you need to make it for your Fourth of July celebration!

Save this post so you don’t forget it before your holiday menu is complete! ❤️
#patrioticdessert #berrycake #fourthofjulydessert #4thofjulydessert #sheetcake
The perfect Fourth of July outfit isn’t complete w The perfect Fourth of July outfit isn’t complete without the cutest patriotic earrings! ❤️🤍💙 Tell me I’m not the only one who has to match every accessory to my outfit. 😅

I always love putting together festive looks for the Fourth of July, so of course I had to find some fun red, white, and blue earrings to go with all of my patriotic outfits. Whether you’re heading to a Fourth of July cookout, BBQ, parade, fireworks show, or celebrating with family and friends, these statement earrings are the perfect finishing touch!

Now I need your help… which pair is your favorite? 🇺🇸 Let me know below because I seriously can’t decide!

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6h8Jp

#patriotic #patrioticapparel #patrioticearrings #earringsofinstagram #fourthofjulyearrings
The Things I’d wear to a Fourth of July cookout… ❤ The Things I’d wear to a Fourth of July cookout… ❤️🤍💙🇺🇸

I seriously cannot believe the Fourth of July weekend is already here! Where has summer gone?! If you’re still looking for a last-minute Fourth of July outfit, patriotic outfit, or something cute to wear to your Independence Day BBQ, fireworks, or cookout, @pinklily has so many adorable options!

From the cutest American flag shorts to the prettiest red dress, I’m obsessed with every one of these looks. 🇺🇸 I still haven’t decided what I’m wearing on the Fourth, but I love having a few festive outfit ideas to choose from!

Now help me decide… which outfit is your favorite? ❤️ Let me know in the comments! ⬇️

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6h8CN

#fourthofjulyoutfit #july4thoutfit #4thofjulyoutfits #patrioticoutfit #fourthofjulyweekend
Vintage patriotic decor just hits different ❤️🤍💙 T Vintage patriotic decor just hits different ❤️🤍💙 There’s just something about mixing antique finds, Americana decor, and all the red, white, and blue accents that makes a home feel extra cozy for summer. From thrifted vintage treasures to old-fashioned patriotic decorations, I’m always on the hunt for unique pieces to style around the house all season long!

But really… I leave my patriotic summer decor up from Memorial Day all the way through the 4th of July because nothing says “summer at home” more than classic red, white, and blue decor 🇺🇸

If you love vintage Americana decor, thrifted home finds, farmhouse summer decor, and patriotic decorating ideas, then we’d definitely be best friends 🤍 #vintagepatriotic #vintagepatrioticdecor #patrioticdecor #patrioticstyle #patrioticvibes
Little Miss Riley turns into a fierce little huntr Little Miss Riley turns into a fierce little huntress every time she spots a bird outside! 😹🐦 The second she sees one from our screened-in porch, the cat chirping begins and it cracks me up every single time.

She acts like she’s ready to take on the entire bird population, but let’s be honest… this indoor cat has never hunted anything a day in her life. 😂 Somehow that screened-in porch makes her feel all big and bad!

As a cat mom, I love watching all the funny cat behaviors that come out when Toby and Riley start bird watching. Those adorable chirps, chattering noises, and intense stares are seriously the cutest thing ever. 🐾

Do your cats make that funny chirping sound when they see birds, squirrels, or other animals outside? Tell me I’m not the only one with a tiny feather-obsessed hunter living in my house! 😹👇

#catchirp #funnycatvideos #funnycatreels #funnycatmeme #chirping
I know the beach isn’t everyone’s favorite place, I know the beach isn’t everyone’s favorite place, but for me, there’s something incredibly healing about sitting by the ocean and listening to the waves roll in. 🌊

Living with chronic illness can feel overwhelming at times, and stress has a way of piling up faster than we realize. But the moment I sink my toes into the sand, breathe in the salty air, and watch the endless horizon, everything seems a little lighter.

A beach day isn’t just a vacation, it’s a reset for my mind, body, and soul. Whether it’s a quick walk along the shore or hours spent listening to the waves, the ocean always reminds me to slow down, breathe, and be present.

Anyone else feel like the beach is the ultimate stress relief? 🩵🌴

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6gXmx

#beachtherapy #oceanhealing #chronicillnessawareness #chronicpainawareness #endometriosisawareness
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Mornings on Macedonia

DIY, Decor, & More

Winter · February 3, 2024

DIY Valentine’s Day Ideas

Do you like decorating for Valentines Day?? And are you looking for some fun and unique ways to celebrate it?? Well then, I have you covered today with a roundup of all my DIY Valentine’s Day ideas! 

I will be sharing some easy decor ideas as well as some easy Valentines Day recipes too. Everything you can think of that is simple and easy to celebrate, I have it here for you! Whether you like to go all out like I do, or just do a few simple and easy touches here and there, I got you covered. 

Many of these easy DIY projects I am going to share with you today require hardly any skill level and can make some great DIY gifts as well. So keep on reading to see some easy and fun ways you can celebrate the holiday of love too!

Homemade Latte

DIY Valentine’s Day Crafts

You don’t have to be super crafty to enjoy some fun DIY Valentines Day ideas. And one of my favorites is this super easy DIY Valentine’s Day Wreaths! All you need for this easy craft is some wired twine, wood beads, and ribbon. All of which you can easily find at your local craft store! Hang it up anywhere in your home that needs a personal touch of love!

Finished Hanging Wood Bead Heart Wreath

Another great Valentine’s Day craft idea is to make this easy and simple paper heart banner. It gives you just the right amount of neutral valentines day decor, without being too overbearing. Plus, you can hang it anywhere in your home.

I made mine out of stained book pages, but you could make it even easier and just make the paper hearts out of construction paper or decorative paper. This banner would also look great hanging across a fireplace mantel too! So many fun possibilities when it comes to styling these simple Valentine’s Day crafts! 

This next fun Valentine’s Day craft is one of my very first seasonal crafts that I ever did! I remember finding a plain ol gum ball machine in the Target dollar spot, and wanting to fix it up and give it some more Valentine’s Day flair.

This caused me to create this DIY Gum Ball Machine Refresh post! Using just a little spray pain and the traditional conversation hearts, you have a perfect Valentine’s Day gum ball machine that looks so cute anywhere in your home!

DIY Gum Ball Machine

If you’re looking for other simple ideas, you could always make your own handmade Valentine’s Day cards too. I also love to display vintage Valentine’s Day cards using a ribbon and some paper clips.

Very similar to how I display my vintage Christmas cards at Christmas time too! This is such a great way to display small trinkets like cards!

Vintage Valentines Banner on Hutch

DIY Valentine’s Day Decor Ideas

If you like to decorate your home a little bit for the holiday too, then you need to check out all my decor ideas here. They are all simple ideas and you can easily copy them yourself!

If you work from home, or have a home office in need of some fun touches, be sure to check out my post on how to decorate your home office for Valentine’s Day.

Vintage Valentine in Home Office

Also, if you want help styling a table for Valentine’s Day, I have plenty to say on this subject! I create a vintage Valentines tablescape every year, and every single year I love it more and more.

You can’t go wrong with vintage pink depression glass and antique brass candlesticks. It’s a lovely combo in my opinion!

Vintage Valentine's Day Centerpiece

For every other room in your house, I have you covered with a ton of easy Valentine’s Day decor ideas here. From a seasonal hot cocoa bar to tiered tray inspiration, I have all the ideas for you!

And it can be as simple as just placing a heart-shaped cookie cutter out on a tray in your kitchen! Nothing too hard or too fancy to do!

Close up of Valentine's Day Coffee Bar

DIY Valentines Day Recipes

If you love cooking and like seasonal recipes, then I have a few valentines day recipes to share with you all today as well. You know I am a huge coffee lover, so I had to include a seasonal latte recipe of course!

I made this pink velvet latte last year and it was a huge hit! The subtle pink color and the yummy coffee flavor really come together to create a delicious beverage.

The heart shape sprinkles on top of the whipped cream really give it a Valentine’s Day effect too! This is a great way to celebrate the day for a coffee lover like myself!

Finished Pink Velvet Latte

Another fun idea is to make your own chocolate covered strawberries as well! If you have a family member who loves a sweet treat, this would make for a perfect Valentines Day gift.

I personally think food items like this make for perfect homemade valentine’s day gifts too. 

How to make quick and easy chocolate covered strawberries

I love being able to dip the strawberries in pink candy melts. If you didn’t know, pink is one of my favorite colors and it is so fun to make these themed strawberries using it! You can also use different colors like red for this too!

And if you want to spend some quality time with your true love this Valentine’s Day, why not have a special date night at home?! We always love to celebrate this way instead of going out.

If you want to avoid the crowds too, why not make your own seared filet mignon at home together? 

The Perfect Seared Filet

It’s the perfect way to celebrate, while avoiding the crowds and the stress of trying to go out. Especially when Valentine’s Day falls on a weeknight!

I think a perfect Valentine’s gift idea is just to spend the day together and enjoy each other’s company. And cooking dinner together is a great option for experiencing that!

Valentine's Day Charcuterie Board

Another fun idea is to make a Valentine’s Day charcuterie board filled with all your favorite yummy treats! I love a good charcuterie board because you can put all your fun and creative ideas to good use.

Put whatever on the board that makes you happy! And, this would be such a fun option for kids to help you with too! 

Valentine's Day Grazing Board

​Have Fun Creating DIY Valentine’s Day Decor 

I hope you enjoyed all these ideas I listed for you above. Everything would be so perfect for a Valentine’s Day party or get together! I had so much fun creating everything and I definitely enjoyed sharing this roundup post with you all.

That way you can always refer back to this post with all the DIY Valentine’s Day ideas and inspiration. Even if you don’t normally do anything for the holiday, I would love to see you try at least one idea from all the things I mentioned above.

If you celebrate Valentine’s Day too, what are some of your favorite DIY Valentine’s Day gifts, decor, and crafts to make? Let me know below! I’d love to hear from you!

Easy DIY Valentine's Day Ideas
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In: Winter

About Charity Gentry

I love Jesus, coffee, and home decor. I also love to cook and bake as well as read in my spare time! Follow along with me for all my latest DIY projects and ideas!

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POV: You spend months growing a vegetable garden… POV: You spend months growing a vegetable garden… just to realize you’re actually gardening for the neighborhood deer. 😂🌱🦌

Apparently they decided to leave me exactly 4 cherry tomatoes and half a cucumber today. How thoughtful. 🤣

But wait until the end because you’ll see the sweetest little baby deer… and honestly, how am I supposed to stay mad after that?! 🥹❤️ They can have all the cherry tomatoes they want.

The only sad part? I haven’t harvested a single heirloom tomato this year because the deer keep eating them before they’re ripe enough to pick. 😅 I guess my garden has officially become a wildlife buffet.

Tell me I’m not the only one… What keeps eating your garden? Deer, squirrels, rabbits, or something else? ⬇️

#gardenhumor #babydeer #inmygardentoday #deerofinstagram #summergarden
Since my first baby, Toby, officially turned 10 ye Since my first baby, Toby, officially turned 10 years old last month, I knew I had to spoil him with something extra special. 🥹🐈 And let me tell you… this heated therapeutic cat bed has been the biggest hit!

It features multiple heat settings to keep older cats cozy, plus a gentle massage feature that’s perfect for helping senior cats relax after a long day of… well… napping. 😹 Safe to say Toby is obsessed!

Of course, little Miss Riley immediately decided she deserved a turn too. 😂 Apparently this cozy cat bed is approved by cats of all ages!

If you’re looking for the best cat bed for senior cats, or just want to spoil your furry best friend, I highly recommend this one.

Use my code MACEDONIA to save $10 on your Knead cat bed!
And Comment “CAT BED” below, and I’ll send you the link directly! 🐾❤️

#seniorcat #catbed #heatedcatbed #catloversofinstagram #kneadcats
If you’ve been following my chronic illness journe If you’ve been following my chronic illness journey for a while, you already know how many doctors, specialists, tests, and appointments I’ve been through. Time after time, I was told I was “fine,” “everything looks normal,” or that it was “just anxiety.”

But after my appointment with @carolina_functional_neurology, I finally felt heard.

They agreed that what I’ve been experiencing is not normal. They believe I have POTS, and they also think there could be other neurological issues that need to be investigated. After years of questioning myself because of medical gaslighting, hearing a doctor validate my symptoms was something I’ll never forget.

At this point, I don’t think one Netflix documentary would be enough to cover this whole journey. 🤣

The saddest part? I know so many of you have messaged me saying you’ve experienced the exact same thing. It’s heartbreaking how common medical gaslighting has become, especially for people living with chronic illness or invisible illnesses.

So if you’re still searching for answers, this is your reminder: don’t stop advocating for yourself. Keep asking questions. Keep pushing for second opinions. Keep fighting for the care you deserve.

You know your body better than anyone else.

And if you’ve been medically gaslit too, I want you to know you’re not alone. ❤️

#medicalgaslighting #netflixdocumentary #potsawareness #chronicillnessawareness #medicaltrauma
🚨 BIG ANNOUNCEMENT 🚨 I’ve decided to start an Onl 🚨 BIG ANNOUNCEMENT 🚨

I’ve decided to start an OnlyPaws account so I can finally quit my job and become a full-time stay-at-home cat mom. 😹

I mean, who wouldn’t pay premium content prices to see adorable cat toe beans, fluffy paws, and exclusive behind-the-scenes footage of two spoiled indoor cats living their best lives? 🐾😂

The stars of this business venture, Toby and Riley, have fully consented to the arrangement (by accepting treats), and they strongly support me staying home so I can dedicate more time to serving their every need. 😜

Honestly, with content this cute, retirement might be closer than I thought. 🤣
#toebeans #onlypaws #cattoebeans #cattoes #toebeans🐾
Yesterday felt like a turning point. 🤍 We drove t Yesterday felt like a turning point. 🤍

We drove to Charlotte to see a functional neurologist, and for the first time in a long time, I left an appointment feeling heard instead of dismissed.

After listening to everything I’ve been experiencing and putting me through what they jokingly called the “Brain Olympics” 😂 (seriously…SO many neurological tests), they agreed that my symptoms are not normal. They also agree that I likely have POTS, which honestly brought so much validation after everything I’ve been through.

The testing also showed signs that something may be going on with my cerebellum that’s causing my autonomic nervous system to misfire. Because of that, they want me to get a brain MRI to investigate further, including looking for things like Chiari malformation. They’re also ordering additional bloodwork and testing for celiac disease to make sure nothing else is contributing to everything I’ve been experiencing.

Am I nervous? Absolutely.

But for the first time in a very long time, I also feel hopeful.

I know none of these are answers yet, but having a doctor who believes me, listens, and is committed to figuring this out means more than I can explain. After years of wondering if I was just imagining things or being told my tests were “normal,” that validation alone feels like a huge win.

Thank you to everyone who has checked on me, prayed for me, encouraged me, and shared your own experiences. Your support has helped me keep pushing for answers when it would’ve been easier to give up.

I’m taking this journey one step at a time, and I’ll continue to keep you all updated. ❤️

Have you ever had to fight to get a doctor to truly listen to you? I’d love to hear your story in the comments. 👇
#pots #potssyndrome #neurology #functionalneurology #chiarimalformation
Anyone else flip the switch to fall mode the secon Anyone else flip the switch to fall mode the second the Fourth of July is over? 🍂😂

Don’t get me wrong, I still love summer, pool days, and sunshine. But there’s just something about fall that has my heart. The cozy vibes, cooler weather, pumpkin everything, fall candles, football Saturdays, and not melting the second you step outside? Yes, please! 🤎🍁

Don’t worry… I’m not decorating for fall just yet (I’m trying to be patient 😅), but that doesn’t stop me from dreaming about all the fall decor, cozy nights, and crisp autumn days ahead!

Now I have to know… are you Team Fall 🍂 or Team Summer ☀️? Let the debate begin! 

#summertofall #falllover #cozyseason #cozyfall #falldecor
POV: The perfect Fourth of July doesn’t have to be POV: The perfect Fourth of July doesn’t have to be extravagant. 🇺🇸

I hope y’all had the best Fourth of July! ❤️🤍💙 We had the sweetest, low-key Independence Day celebrating at home, and honestly… it was one of my favorite holidays yet.

We spent the afternoon relaxing by the pool, then my hubby smoked his famous ribeyes for a delicious family dinner. 🥩(comment “Recipe” below if you want me to send it your way! 😉) After that, we hopped on the golf cart and drove around until we found the perfect spot to watch the Fourth of July fireworks near our house. 🎆

Getting to enjoy an incredible meal, beautiful fireworks, and all the patriotic fun without fighting the big crowds? I’d call that a total win! 🙌🏻 There’s just something so special about simple summer nights spent with the people you love.

Now I have to know… did you stay home this year or go out to celebrate? 🇺🇸❤️
#fourthofjulyweekend #smokergrill #smokedribeye #smokedsteak #fireworks💥
🇺🇸 Happy 250th Birthday, America! ❤️🤍💙 I still can 🇺🇸 Happy 250th Birthday, America! ❤️🤍💙 I still can’t believe we’re celebrating America’s 250th birthday today!

It looks like it’s going to be a beautiful (and VERY hot 🥵) Fourth of July, but I wouldn’t have it any other way. This year we’re keeping things simple with a low-key Independence Day celebration at home, and honestly… it’s exactly what we needed.

We’ll be spending the day relaxing by the pool before my hubby fires up the smoker for his famous ribeyes. Nothing beats a classic 4th of July cookout with good food, sunshine, and the people you love. 🇺🇸🥩☀️

As much as we love traveling for the holiday, sometimes staying home reminds you that the simple moments are the best ones.

What are your Fourth of July plans this year? Are you grilling, watching fireworks, heading to the lake, or just relaxing at home? Tell me below! 🎆

Wishing you all a safe, happy, and memorable Independence Day as we celebrate 250 years of America. God bless America! ❤️🤍💙🇺🇸

#americas250 #fourthofjulyweekend #fourthofjulyparty #fourthofjulydecor #happybirthdayamerica
Need a super easy Fourth of July dessert idea for Need a super easy Fourth of July dessert idea for tomorrow? 🇺🇸 These patriotic sugar cookie bars are one of my favorite easy red, white, and blue desserts to make for the fourth, cookouts and summer parties! They’re soft, chewy, festive, and so simple to throw together for a last minute holiday treat. ❤️🤍💙

I love making holiday themed cookie bars because they always turn out so cute and everyone loves them! Perfect for the weekend, Fourth of July parties, and all your summer BBQs too! ☀️🍪

If you want the recipe, comment “RECIPE” below and I’ll send it your way! #cookiebar #cookiebars #patriotic #patrioticdessert #fourthofjulyfood
Need an easy no bake Fourth of July dessert everyo Need an easy no bake Fourth of July dessert everyone will love? 🇺🇸 These patriotic chocolate dipped Oreos are the perfect last minute treat for your Memorial Day weekend cookout, BBQ, party, or family gathering! They’re super simple to make, festive, and only require a few ingredients ❤️🤍💙

Ingredients:
🇺🇸16 oz vanilla candy coating (or white chocolate chips)
🇺🇸Oreo cookies
🇺🇸Patriotic sprinkles
🇺🇸Red & blue glitter gel/icing (optional)

How to make them:
1️⃣ Melt the vanilla candy coating according to package directions
2️⃣ Dip each Oreo into the melted chocolate until fully coated
3️⃣ Add patriotic sprinkles while the chocolate is still soft
4️⃣ Drizzle with red and blue gel icing for a fun patriotic design
5️⃣ Let the chocolate harden and enjoy!

These no bake patriotic Oreos are such an easy dessert idea and would also be perfect for the 4th of July, summer parties, or any patriotic celebration! 🇺🇸

Save this easy patriotic dessert recipe for your Fourth of July weekend plans! #fourthofjulydessert #patrioticdessert #dippedoreos #oreocookies #july4thdessert
Is it even really a Fourth of July weekend cookout Is it even really a Fourth of July weekend cookout without homemade Southern potato salad and burgers on the grill?! 🇺🇸🌭🍔 There’s just something about a classic old fashioned potato salad recipe that completes every summer BBQ! I’ve been making this creamy Southern potato salad for years now and it’s always the first side dish to disappear at our family cookouts 😋

If you’re looking for the best homemade potato salad recipe for the Fourth of July, summer BBQs, or backyard cookouts, this one never disappoints! ❤️🤍💙

Comment “RECIPE” below and I’ll send you the full recipe! 

#potatosalad #potatosalads #potatosaladrecipe #4thofjulyfood #cookoutfood
The easiest way to make your Fourth of July charcu The easiest way to make your Fourth of July charcuterie board look extra festive! 🇺🇸

If you’re putting together a 4th of July charcuterie board, grab a few star-shaped cookie cutters and use them to cut stars out of sliced cheese. ⭐️ It takes just a few minutes but makes such a cute patriotic appetizer!

Then add fresh strawberries, blueberries, and white cheeses to create the perfect red, white, and blue snack board that’s sure to impress your guests. ❤️🤍💙

Whether you’re hosting a backyard BBQ, pool party, or family cookout, this easy patriotic charcuterie board idea is always a crowd favorite. I love charcuterie boards year-round, but there’s just something about making them festive for the holidays that makes them even more fun! 😉

Would you make this for your Fourth of July celebration? 🇺🇸
#charcuterieboard #patrioticfood #patrioticparty #fourthofjulyfood #4thofjulyfood
How adorable is this DIY vintage tennis racket Ame How adorable is this DIY vintage tennis racket American flag decor?! 🇺🇸🎾 I turned an old wooden tennis racket into the cutest vintage patriotic decoration using ribbon, and I’m honestly obsessed with how it turned out! It gives the perfect cozy Americana vibe for Fourth of July and all your summer patriotic decor ideas. ❤️🤍💙

If you’ve got an old tennis racket lying around thrifted or tucked away in storage, this is your sign to turn it into a fun and easy DIY patriotic craft! It’s budget friendly, beginner friendly, and makes the perfect vintage-inspired summer decoration for your porch, mantel, gallery wall, or front door decor.

Who else loves decorating with vintage patriotic decor for summer?! ☀️🇺🇸 #americanflag #americanadecor #patrioticdecor #diyflag #vintagepatriotic
Looking for an easy Fourth of July dessert everyon Looking for an easy Fourth of July dessert everyone will love? This Patriotic Berry Sheet Cake is always a hit! ❤️🤍💙

I can’t believe the Fourth of July is only a few days away! It always feels like summer flies by once July 4th is over, so I’m soaking up every second of sunshine, backyard BBQs, and all the festive recipes while I can. ☀️

If you’re hosting a 4th of July party, cookout, or family gathering, this easy patriotic berry sheet cake is the perfect dessert. It’s light, delicious, incredibly simple to make, and topped with fresh strawberries and blueberries for the prettiest red, white, and blue presentation. 🇺🇸🍓🫐

Trust me, this is one of those desserts that disappears fast!

Comment “RECIPE” below, and I’ll send you everything you need to make it for your Fourth of July celebration!

Save this post so you don’t forget it before your holiday menu is complete! ❤️
#patrioticdessert #berrycake #fourthofjulydessert #4thofjulydessert #sheetcake
The perfect Fourth of July outfit isn’t complete w The perfect Fourth of July outfit isn’t complete without the cutest patriotic earrings! ❤️🤍💙 Tell me I’m not the only one who has to match every accessory to my outfit. 😅

I always love putting together festive looks for the Fourth of July, so of course I had to find some fun red, white, and blue earrings to go with all of my patriotic outfits. Whether you’re heading to a Fourth of July cookout, BBQ, parade, fireworks show, or celebrating with family and friends, these statement earrings are the perfect finishing touch!

Now I need your help… which pair is your favorite? 🇺🇸 Let me know below because I seriously can’t decide!

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6h8Jp

#patriotic #patrioticapparel #patrioticearrings #earringsofinstagram #fourthofjulyearrings
The Things I’d wear to a Fourth of July cookout… ❤ The Things I’d wear to a Fourth of July cookout… ❤️🤍💙🇺🇸

I seriously cannot believe the Fourth of July weekend is already here! Where has summer gone?! If you’re still looking for a last-minute Fourth of July outfit, patriotic outfit, or something cute to wear to your Independence Day BBQ, fireworks, or cookout, @pinklily has so many adorable options!

From the cutest American flag shorts to the prettiest red dress, I’m obsessed with every one of these looks. 🇺🇸 I still haven’t decided what I’m wearing on the Fourth, but I love having a few festive outfit ideas to choose from!

Now help me decide… which outfit is your favorite? ❤️ Let me know in the comments! ⬇️

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6h8CN

#fourthofjulyoutfit #july4thoutfit #4thofjulyoutfits #patrioticoutfit #fourthofjulyweekend
Vintage patriotic decor just hits different ❤️🤍💙 T Vintage patriotic decor just hits different ❤️🤍💙 There’s just something about mixing antique finds, Americana decor, and all the red, white, and blue accents that makes a home feel extra cozy for summer. From thrifted vintage treasures to old-fashioned patriotic decorations, I’m always on the hunt for unique pieces to style around the house all season long!

But really… I leave my patriotic summer decor up from Memorial Day all the way through the 4th of July because nothing says “summer at home” more than classic red, white, and blue decor 🇺🇸

If you love vintage Americana decor, thrifted home finds, farmhouse summer decor, and patriotic decorating ideas, then we’d definitely be best friends 🤍 #vintagepatriotic #vintagepatrioticdecor #patrioticdecor #patrioticstyle #patrioticvibes
Little Miss Riley turns into a fierce little huntr Little Miss Riley turns into a fierce little huntress every time she spots a bird outside! 😹🐦 The second she sees one from our screened-in porch, the cat chirping begins and it cracks me up every single time.

She acts like she’s ready to take on the entire bird population, but let’s be honest… this indoor cat has never hunted anything a day in her life. 😂 Somehow that screened-in porch makes her feel all big and bad!

As a cat mom, I love watching all the funny cat behaviors that come out when Toby and Riley start bird watching. Those adorable chirps, chattering noises, and intense stares are seriously the cutest thing ever. 🐾

Do your cats make that funny chirping sound when they see birds, squirrels, or other animals outside? Tell me I’m not the only one with a tiny feather-obsessed hunter living in my house! 😹👇

#catchirp #funnycatvideos #funnycatreels #funnycatmeme #chirping
I know the beach isn’t everyone’s favorite place, I know the beach isn’t everyone’s favorite place, but for me, there’s something incredibly healing about sitting by the ocean and listening to the waves roll in. 🌊

Living with chronic illness can feel overwhelming at times, and stress has a way of piling up faster than we realize. But the moment I sink my toes into the sand, breathe in the salty air, and watch the endless horizon, everything seems a little lighter.

A beach day isn’t just a vacation, it’s a reset for my mind, body, and soul. Whether it’s a quick walk along the shore or hours spent listening to the waves, the ocean always reminds me to slow down, breathe, and be present.

Anyone else feel like the beach is the ultimate stress relief? 🩵🌴

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://liketk.it/6gXmx

#beachtherapy #oceanhealing #chronicillnessawareness #chronicpainawareness #endometriosisawareness

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